Intermediate Vinyasa Flow for Self Intimacy | Yoga by Biola

[@Samples964]

Thank you for this beautiful and challenging practice!! Much gratitude. Ase.

[@YogabyBiola]

You're so welcome!

[@jessicajewelllanier2845]

I keep coming back to this flow. Thank you again for sharing your practice!

[@chloerosen1174]

Thank you so much for this beautiful practice! I have been looking for someone like you for so long. I feel nourished. Thank you thank you.

[@Healthandhighvibes]

I loved class! Namaste, Biola!!

[@susieanderson1782]

this affirmation is so so useful for me, and i loved the twists and turns in this flow. thank you xo

[@Nao_Craft]

This was an absolutely amazing practice! And it was so lovely to hear a teacher tell me what to do what was best for me and my hypermobile body. Thanks again for the great practice! 💕

[@YogabyBiola]

You're welcome 🤎

[@mollyaufdermauer9975]

Love love loved this practice. Thank you, Abiola! 🙏 Fell into another funk in the last few weeks and this practice was my first step back to self care. 💚

[@YogabyBiola]

I understand that & have fallen into a few of my own as well. I'm glad to hear this practice helped you!

[@shalenah]

wow this was stellar! thank you so much. can't wait to do more of your videos. lots of love, lots of peace, namaste

[@YogabyBiola]

Namaste beauty, I got more coming for you!

[@sophiebaker8643]

This was one of my favorite practices you’ve put out. I feel centered, forgiving, empowered. Thank you as always for your creative, soul-opening work.

[@anastasiawatson5301]

So grateful to have found you. As a movement teacher it is an absolute blessing to find a teacher who speaks so deeply to the practice I seek to cultivate - on and off the mat. 🙏🏼🥰

[@YogabyBiola]

Blessings! Thank you & welcome to our community.

[@nicolescheerer464]

I love "choose your own adventure" and "adding a personal touch!" This was a very thoughtful and powerful practice. Definitely looking forward to more of your videos, Biola! Namaste

[@YogabyBiola]

Thank you! More to come

[@priscilapereira8612]

Amazing class as usual! Thank you

[@YogabyBiola]

Thank you so much! I'm glad you enjoyed it.

[@katelynstewart3463]

your sequencing is so creative!!

[@YogabyBiola]

Thank you, more to come!

[@miracletheartist]

This was amazing! I loved it, thank you!

[@YogabyBiola]

You're so welcome!

[@tessamoore8568]

Thank you for this beautiful and powerful practice, Biola! I have never felt so strong and soft at the same time. I feel AMAZING right now having just completed your flow and I'm definitely revisiting and exploring your channel more!!

[@YogabyBiola]

You are welcome! Feel free to share any videos you'd like to see more of.

[@avy3490]

thank you for this and all you do!

[@YogabyBiola]

My pleasure!

[@whathillsaid]

This was everything i needed. Thank you! ✨

[@YogabyBiola]

You're so welcome! Thanks for leaving a comment!

[@jessicajewelllanier2845]

This was so yummy. Thank you so much for sharing your energy with us. I'm so grateful I found you. Officially my favorite yoga teacher on KZbin. You are mindful, emotionally intelligent and so lovely and kind.

[@YogabyBiola]

Wow, thank you & welcome to our family!

[@katiemartin2258]

this is great!! thanks so much. I especially like that twist right before pigeon

[@YogabyBiola]

Ashe, you're welcome!

[@siwaaintsavvy]

Thank you Empress 🌺 EXACTLY WHAT I NEEDED TODAY. I was feeling out of myself and just emotionally impulsive, this has helped me come back to mystery, myself and my sacredness. Thank you, I truly needed to give self permission to truly feel. "I take responsibility for meeting my own needs!" YOU ARE AMAZING Biola, I'm all for this! 🙏🏾🕯️🌺

[@YogabyBiola]

Absolutely! Self intimacy draws us inward & begins to slow us down.

[@God_Loves_Smiley]

Love you my black Guru🖤🖤🖤

[@YogabyBiola]

Thanks! Welcome to the channel

[@kmc1994]

Abiola, I want to thank you sincerely from my heart and many spirits for these videos. I’ve been practicing to them for close to two years now and it is keeping me alive. Thank you 💗

[@YogabyBiola]

Ashe, ashe!

[@daniellewilliams6767]

I really enjoyed this beautiful and thoughtful practice, thank you! The only thing I would say is it feels exclusive to cis women

[@khayin6241]

just did this sequence in my backyard in TEXAS so im definitely feeling it in my body but also in my soul. very enjoyable, thank u very much. can't wait to try more from u

[@YogabyBiola]

Glad you enjoyed it and thank you!

[@Rich8889]

💜💜💜💜

[@YogabyBiola]

Blessings!