Power Plate | 10 Minutes To Better Balance

[@TeresaSvedman]

We are really loving our exercise time with you and our power plate too. Thank you, Sylvie!

[@bcapehart1]

Which setting: exercise, massage, etc? Also, it didn't look like you had to reset the machine. I just got mine and it appears I have to reset it every 30 to 60 seconds. Could you go over the settings for us?

[@PowerPlate]

Hi Bonnie, we typically recommend 30-35 Hz, low for exercises and 40 Hz high for massage but it's all individual preference. If your machine has 30/60 timers, simply hit the repeat button. Some models have longer timers - the MOVE model in this video has a continuous run timer of 9 minutes. Hope this helps!

[@Keary1969]

hello can you share the level you start with please.

[@PowerPlate]

Hi Keary - 35Hz, low amplitude