Power punch training. Hook speed and power. Power punch. Boxing training.

🥇The complete boxing instructional video (40 minutes) is now on Patreon !
/ valentyntrostianchuk Become a KZbin sponsor:
🥊 / @valentyn.trostianchuk

[@patricklucas8008]

You are seriously no joke. I love these power rotation movements.

[@IM_MFKN_BANDZ]

"911 what's your emergency " " I hear shots!" "OK calm down, what kind of shots"

[@geezybaby102188]

brrrrratatata

[@IM_MFKN_BANDZ]

@@geezybaby102188 lmfao, at least someone got the reference

[@AverageDude1234]

Is that a supraaa ​@@IM_MFKN_BANDZ

[@heartlessurya]

backshots

[@ashnas5454]

I like the way you show the technique

[@valentyn.trostianchuk]

🤜🤛

[@ashnas5454]

Thanks, to the man and everybody else, ye sure makes it easier to learn even though I haven't been practising 🙃

[@user-nb1dw7px9y]

Yes, I do too.

[@Kyle-rb7ep]

I qq

[@thepleb5652]

May God have mercy on your punching bag. Mad respect bro

[@buzzin010]

You’ve got some of the best hooks I’ve ever seen

[@valentyn.trostianchuk]

Thank you, years of training

[@user-zy3dh4cm5r]

How?? The form is clearly incorrect, i assume you just mean power

[@chrishayes5755]

@@user-zy3dh4cm5r "ahkchually"

[@user-bp7og5we6u]

Я постійно дивлюся ваші відео і можу сказати, що бокс-- це найкращий стиль бою,потужний,жорстокий.

[@certifiedcertifier]

Valentin, you are a great inspiration! Thanks from Vancouver Canada 🇨🇦

[@bn9835]

Dude, you have massive punching power 👍 I'm gonna try these exercises.

[@bigtripshouse975]

Dude thank you for all your videos 💪🏿👏🏿👏🏿#Boxingislife

[@user-sp6qf2db9l]

one of the best channel about boxing, really really good! Thank you so much!

[@user-yc2kc7om6m]

I love your way of training no talkin just proof

[@valentyn.trostianchuk]

thank you

[@jameswhite5116]

Excellent! I need to try this. Reminds me of a full body workout with benefits

[@tyson2833]

Im learning a lot thank you!

[@valentyn.trostianchuk]

🤜🤛

[@Demetrius416]

​@@valentyn.trostianchukcan i ask you something

[@danflores8445]

Great step by step drills and execution. 👍🏼

[@inquisitor4635]

It is more productive to develop strength and power in a specific sport movement by training each muscle group individually for strength with a general strength building program. Build leg and hip strength and power with dumbbell split squats. Build rotating strength in the torso with lying trunk rotations with a plate. Then dumbbell bench press for chest. Then dumbbell overhead press for shoulders. Then curls for bicep. By getting stronger this way then your punch will have way more power. Mixing resistance in with a skill movement does not actually translate well in getting more strength and power development for that movement. Better to focus on general strength training exercises separately to get all the muscles stronger. Then just practice the punching skill without using any resistance weight. If you do want to incorporate some resistance with a skill movement then the constant tension of a resistance band or cable would be more productive along the strength curve of the movement. Just my 2 cents.

[@blindcarboncopy090_x_x]

thats right bro 💯

[@SwampOperator]

Seems like he's fine doing what he's doing. Make a channel. Upload some content and advocate for your approach.

[@user-zm2kn3nc4o]

Спасибо за упражнения, очень мотивирует. Попробую в зале!👍🏃🏻

[@user-ly6us5lv2n]

Learned lots from your tutorial. Keep it up

[@ADZ1LL4]

Would not want to eat any of those. Damn bro generates some POWER

[@jamieworrall1405]

Awesome as always Coach, thanks!!?

[@YahYamaue]

Olá parceiro! Seus ensinamentos estão atingindo o Brasil! Muito bom, obrigado!

[@JavierA-ld1ro]

Increible maestro

[@13woolley]

Brilliant thanks 👍 nice demonstration,😎

[@oumsingh9449]

Outstanding work out

[@dannyboy519]

The bag was wavin a white flag before u even threw the first punch…😂 much respect!

[@mikemongo4368]

Love the old one two!!

[@pandyaputra2867]

Thankyou so much 😍

[@dickay2767]

Straight to the point. I love this.

[@isidfynch2398]

You are a machine!

[@allseeingeye4901]

Great coach, keep doing these videos . Thanks 👍

[@emaddarawsheh7420]

Your trading method is unique bro…full respect

[@hop336]

He dont say a word but he gives me big motivation

[@saburwolf2792]

Excellent system for doing hooks. Love It👍🥊👊🤜🤛💯

[@valentyn.trostianchuk]

thank you🤝💪⚡

[@saburwolf2792]

@@valentyn.trostianchuk You're very welcome🤝💪🥊🥋💯

[@UBZUKki]

Excellent technique

[@Lutestick]

Amazing power. I’m a beginner but one thing maybe that needs to be checked on is when you throw the first body hook your aren’t returning to the face or setting up a frame. Not sure if that was intentional but thought I’d let you know. Awesome regardless!

[@mardiov]

I appreciate the no talking and all showing

[@user-ye6um4xk9h]

Thank for the knowledge bro

[@lu.ma.bo.9641]

Wow 😍 was für eine Kraft und Power Love it ❤

[@SonamSherpa-ye3nf]

Messing with this guy = long duration of unconciousness

[@philyip4432]

I am impressed.

[@concealstore]

I like your punch. Its full of explosion

[@dggdfchvhvychch1917]

جزاكم الله خيرا

[@Dhowse10]

I was working on this move with the 25lb plate yesterday I wasn’t doing it like you are I was doing you did in your other video side to side this combination power punch is a must for me champ 🤜🏽🤛🏽

[@trevorforde6585]

What the workout called

[@Dhowse10]

@@trevorforde6585 I see it’s called power punch training,I seen this of him doing this on another video and start trying it I feel it working my core

[@mountainwarrior108]

Nice I like this one 🤜🤛

[@hori83]

Picture perfect...and lots of power behind you shots!

[@chuckalexander3318]

I love the way you speed it up. Great editing

[@peacefulbeast8386]

You think that's sped up? 😂 Your a simple guy my guy.

[@chuckalexander3318]

@@peacefulbeast8386 it's quite obvious. Thanks, I am a simple man :)

[@makegaminggreatagain3907]

VT has a body shot and left hook that would make Mike Tyson blush, TY for that Australian flag in the background and your YTshorts.

[@BabaGuru.]

Thank you

[@paulrenville7757]

Thank you for sharing your wisdom.

[@billybob1620]

Great videos.

[@sonazemanova1516]

Super 👍👍👍

[@valentyn.trostianchuk]

🔥

[@arad1663]

Monster punches 👍

[@theonemagic]

Elbow throw for near fight. Good 👍 one for extra punches 😊. Nice 👍

[@daudajabani9831]

Outstanding!!!

[@wazirbutt9413]

Love you man

[@sayajibhosale7255]

Bro keep it up. I love this teaching

[@lukeArmstrong524]

You are a weapon!..

[@ronilogio1676]

Love your moves. It is accurate the way you punch

[@dt_1459]

Nice, I really like your rotation, it is important.

[@Wildlife84159]

Thank you👍

[@cholorazo-512-2]

Now that's some good training 👊🏾

[@SaschaPelzer-tp8wi]

Poor Guy that takes those Punches 😂😂👍🏻👍🏻

[@Straight_Shooter96]

Solid 🔥💯

[@joaocarlosvitorino1715]

🤔🤔🤔o soco dele é tão forte que explode, incrível!!🇧🇷🇧🇷

[@OGKG71]

All of your videos have been on point. Brother. Keep grinding.

[@dennishowell4959]

Ok looks great! Thanks

[@InWillyWeTrust]

Nasty!! 🫡✊💯

[@Deejaychachi]

Damm, that is interesting, will try, will try, Thanks for sharing.

[@F.87.T]

You're a machine gun!

[@cesarzenteno5130]

Muy buen video amigo hace tiempo que no practico box y al mirar tus videos me dan ganas de desempolvar los guantes

[@robertreynard2916]

That’s a hell of a combo. Would hate to be on the receiving end of that.

[@Tokyo_2110]

Шикарная атака

[@bhakuparnongrum4729]

I like it.

[@step_indapool6799]

Nice and clean. I need to train like that.

[@BlurryZurry]

You can even hear the rhythm in the shoes

[@FrancoFranco-hc9xn]

That’s some serious punches

[@user-fi5wv5xc2w]

Упражнения вообще пушка!!!!

[@Oleg7596]

Учитель! А обязательно замирать после комбинации в угрожающей но весьма уязвимой позиции?

[@pascadaniel]

Foarte frumos explicat!

[@johnniejackson9794]

That works great on punching bags

[@mb1636]

The torque is power that make sleepover

[@ciphbudd7102]

Great Drill. But keep that chin down Champ.

[@unbekannterror1484]

Maschine ❤

[@ratmirursurof6372]

Который раз смотрю, и честно страшно понимать что такое может быть по живому телу 😮😮

[@mrsb5475]

Practices very nice.

[@MattWarChild23]

This is how I herniated my disc but definitely good for power

[@hectorespada3473]

I would like to see your back foot further back .but good work

[@Daveballse]

Awesome,do you think i could do similar movement with a slam ball

[@c.h.4517]

Gooood 👍💪💪

[@thazh2069]

👍🏽💪

[@valentyn.trostianchuk]

🤜🤛

[@prometerymeter7852]

que buenos golpes ojala me dieras clases

[@BlueFlame_l.o.g]

This is literally a Super punch

[@aemdabid]

Very very good

[@willyarguilles]

❤❤Good Job

[@raymondandrews4136]

Clever exercise..

[@user-zy8dx3dk2c]

Nice man

[@principedelaoscuridad7506]

Excelente 🎉

[@gabrieledunst]

Cool. I should do also more with weight.

[@mjorge2565]

His movement reminds me of myself 50 years ago eve53 .

[@theworldisyours3545]

Kamikaze 🔥🔥💪🏽

[@zoltron30]

One serious dude