Power Stretching Yoga: Get Strong with a Quick 30-Minute Full-Body Workout

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock strength, flexibility, and serenity with Travis's 30-day yoga program, Yoga 30 for 30 on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt_yoga-30-for-30 Still hesitating? Get one more free class from Yoga 30 for 30 here:www.innerdimensiontv.com/yoga-30-for-30/

[@glorianeube4924]

Thank you 🙏🏽

[@heatherhill5717]

Thank you 🙂

[@pamschmitz5711]

My daughter in law and I started yoga with u during the last lockdown

[@mihiranikumari3022]

Hi need advise ,Do you recommend yoga+running for weight loss

[@Dumphy100]

Wonderful session. Love the music, what is it?

[@samanthakelly1549]

My depression is rearing its ugly head, and with this practice alone, I feel lighter!!! In every exercise I do of yours, I feel better coming out of it than before. I am so grateful you share your guidance, wisdom, and heart with all of us!

[@danielglabazna1479]

Great class. You are the best narrator I know; calm, fun, inspiring, respectful. Thank you for this free class!

[@Mm062079]

i have always picked women instructors but your voice is so soothing and I'm a fan!

[@ericaandreina83]

Agree! I love him! And he is funny too, he makes me giggle when I’m holding my breath 😊

[@katerinalone1339]

The same here! I just love the way he speak to cheer up and motivate do not give up, and his voice so calming

[@joelleaittama1416]

Agree!

[@vzorecprozivot9323]

@@ericaandreina83I’ve got the same 😂🙏

[@vzorecprozivot9323]

@@katerinalone1339yes, yes …he is the best ❤️☀️♥️

[@1800420LAWS]

You rock Travis and thank you so much. I hve been your student for over 5 years ( includig at the srdio in Santa Monica). Your yoga teachigs and dahma talks are enlighteng and have been a great benifit to my feeling to be an "eternal youth " now in my 80th year .Peace , Bruce Margolin

[@elenakuzmina3962]

Dear Travis! Can't even explain how much I enjoy practicing with you! Every class is precious. With all of my gratitude to you from Russia (Lake Baikal)!

[@emilyleikin9708]

thank you Travis. YOur yoga is diamond of youtube

[@stefanocresto5581]

I've joined from Italy, Turin.I've really appreciated this elegant flow! I do know your flows, your unique teaching style and I come back willingly to your sessions. Namaste Mr. Travis

[@kaleidoscopedreams1111]

Four years later and this video is still a blessing. Thank you Travis!! ❤❤❤

[@asverma93]

Love how my flexibility is improving with your classes. Your voice soothes my mind. Shukriya!

[@traviseliotyoga]

It’s a great feeling to dissolve tension!

[@catherinebourely1097]

Thanks TRevor ! From Monaco … you are my favorite yoga instructor ; I have been practicing for 20 years .. yoga has no end .. the best anti-aging !!!

[@spirituallyinfluenced21]

Loved this 30 min practice, the music mixed well with the healing energy of the flow. Thanks for all you do! Laurel, Delaware

[@victoriagouv9932]

Yes!! Loved the music too!

[@beverlylucas159]

I really enjoyed this flow and stretch practice it is one of my favorites class because it gives me balance. You are a great teacher. Thank you for your practice.😊

[@ingridbenninga2183]

You're my new inspiration to get me back on track after leaving yoga for some months. This is a really gentle awakening, just what I needed. From Barcelona :)

[@ZibuyileRamasoko]

I went to discover other instructors, they’re incredible👌🏾, but no instructor is like you travis 😊

[@traviseliotyoga]

Thank you for the kind words…see you on the mat!

[@bhavna76rasaily]

I've started my morning walks again after quite a while & it's been great. However, my calf and the muscles near the shin bone feel really tight so I had been looking for a flow that incorporated some stretching as well. And goodness, by the end of this workout my body was crying tears of joy. My lower legs feel amazing & not tense anymore. This workout was awesome & the second half stretches were the cherry on top. Much love from India & thank you so much❤️🙏🏼

[@ritapollozhani6989]

juggling between 2toddlers and a full-time job, 30 for 30 is just the best I can manage at the moment, and beyond helpful to keep me still in the flow. THANK YOU TRAVIS!

[@laneyshaye1548]

You are absolutely amazing!! You are part of my personal practice when I need to just be a student! I recommend you to all my students and clients!! Thank you for sharing the love and light of Yoga! Namaste'

[@nupoorsharma7962]

Sir you have made me a better person....with your yoga style ....i have started my own yoga journey.....really thanks

[@marsha1963]

Glad to see this 30 min session. I need that, means I can do another session of something else later in the day. Thanks from Dorset U.K.

[@Candyfloss_1]

You're the one ,you're the best I've ever practiced with ,ever since 3 years...Namaste 🙏❣🙏

[@kbrkic104]

This class was great and perfect for a morning routine 😊 thank you for being such an amazing teacher Love and light from Croatia 🤗

[@suhailarastu4818]

Thanks Travis for a great pre-ski flow and stretch with Trey, Alexandra and Suhail in Crested Butte, Colorado!

[@traviseliotyoga]

Enjoy that snow!

[@stephanie_urban_coaching]

Yey, from vin to yin. I love that too. I found I reach the sweet spot faster and easier in the stretching when built up some heat before. Thank you so much for your appetizers Travis and blessings from Germany

[@BoostMyMood]

This video made me fall in love with yoga. Before, I thought it wasn't for me, but when KZbin suggested it, I decided to give it a try. That was four years ago, and since then, I've been doing yoga almost every day, even if it's just a short video!

[@secondaryfeed]

Really love this session, this will be my go-to morning routines alternative with power yoga edge. Been doing that for 3 months now. Thank you for making this free, Travis! Greetings from Indonesia, namaste 🙏🏻

[@janinekrayer2499]

Botswana, Okavango Delta... magical stacked on magical ... the place, the air, the sounds, the flow! ❤

[@MrRonanX]

Wow! It's amazing! I've tried many yoga practices on youtube, but you are the best! Following from Vietnam!

[@luisabelterracciano8194]

You’re absolutely a bless with your classes. Thank you Travis

[@lylianneantoine8083]

This is my favorite practice so far 🙏🏼 I am impressed by how my body has strengthen after the 30 days of empowered yoga and how flexible like a bamboo I am becoming. This practice feel like a breeze now and it give my all the stamina I need for the day and my body is light and relaxed and energized! Thank you Travis! 🙏🏼 You are the man!!!!😊

[@lindseyfranklinyoga123]

Something about this flow inspires gratitude. Thank you. Thank you. Thank you.

[@tobiano2089]

Its a holiday morning in hk and I am on the yogamat in front of my tv screen doing three sessions with you!

[@juliamassarelli3769]

Raleigh NC! Thank you Travis!

[@florencegirard3494]

Thanks so much no more pain in my low back with your train, I practice in my living room, it's difficult to begin but after I feel so good ...Congratulations from French Riviera.. Take care ..Namaste🌹🌷🌺🙏😻😻

[@stevejobs3830]

You`re the Best Travis, nobody out there can reach your spirit! Lovely wishes from Germany 💚

[@klaudijapervan-curko2135]

Hello from Croatia, Europe!. This was great 30 min yoga for me as a runner 😍

[@catherinecoish4829]

I have just rediscovered you! I started my yoga practice nearly 15 years ago with a few of your DVDs borrowed from a friend...life and 2 children later and managing to slip in yoga via you tube, one of your videos popped up on my searches for something new to practice. I’m elated for the reunion. Your practices are hypnotizing for me. Thank you!

[@traviseliotyoga]

Welcome back!

[@riceball7899]

You are the BEST yoga teacher on earth!!!

[@GachaLei_12]

Thank you very much for this gift. I am practicing from Haiti, an island in the Caribbean. So far, this is the best practice ever.

[@bibibressan7181]

Always super nice to practice with Travis! Best after covid segregation from Milano

[@לימוררוזנברגקמפינסקי]

From a sunny winter day in Israel thank you Travis for the flow

[@donnahyman6975]

Great stretch Travis. I’m 72 and teach yoga. . Can’t go a day without my practices. Love you and Lauren.🙏

[@donnahyman6975]

I’m practicing from Cape Cod, Massachusetts

[@veydanaanitya6879]

Greetings from Ukraine. Love ur classes :) This one was awesome as always! Thank you!

[@lancedeanthompson]

Hola from TIjuana! Love your classes so much! Keeping me sane in the time of Covid.

[@Houza-kg2ph]

Hey travis i feel better since i joined your practice yoga 🧘‍♀️ thanks for all your energy and patience .❤ I’m from Comoros 🇰🇲

[@caroltan1934]

I am from Singapore. Travis Eliot's' yoga classes on KZbin are all very good. I enjoy them ! Thanks 👍

[@anjameixner]

this is just what the soul ordered... loving all you do.... with much gratitude and blessings from Sri Lanka

[@marthabartlettpiland4986]

I joined from Topeka, Kansas USA - wonderful class. Love the rhythm of the flow and loved the deep stretch. Thank you, and I'll be back. Namaste.

[@mariaodonnell6857]

You are hands down my favorite at home yoga instructor! Just getting back into yoga and you are making me feel great. I am thinking of doing the 30 days of 30 minutes...thank you

[@traviseliotyoga]

Enjoy the full Y30 program!

[@claudiadieck]

Great practice before wesak ATMA! Thank you from Austria! Stay healthy and happy and blessed and strong!

[@PattyWinter]

Great class! I'm overweight so some of the leg positions were challenging but yoga has been transformative for me these last 3 months as I moved to a new country. Currently in Costa Rica and love my solo morning yoga on KZbin! Thank you 🙏

[@teresabencivengo1352]

Best Yoga Teacher Ever ... LOVE from NYC !!!

[@MahShaD8968]

The minutes on the matt with your guide just awesome!

[@nikolajiresova2633]

Hello Travis, I am watching from Czech republic! I feel nice warmed and stretched. Thank you for morning class today for me:-)

[@itziapixia7471]

Hello, I am so happy to do this as a connection with my sister. She is in Mexico and I am in Canada, and we put your videos and make a video call❤ thanks for that.😊

[@zolisasigabi6584]

Thank you very much for the freebies! I joined on March 01 with the 20min classes. I am gaining strength gradually...Now doing 30min practice. A big thank you from Jo'burg, SA

[@zebelyt5376]

Travis you are amazing ... hard work but very enjoyable. I am a yoga teacher who sometimes needs teaching and your sessions are blessed .. your vibe is inspiring Eternal love & light Zebe Birmingham UK

[@traviseliotyoga]

Honor to practice with you!

[@Ariscarola]

Hands down, the best 30 min online yoga class there is. Thank you 🙏🏽

[@MusicAndOtherColors]

All of your students look like models... wonderful class, thank you

[@minaponta6495]

Hi Eliot. Today I did this practice at home from Italy... thank you for sharing your experiences! Namaste 🙏🏼

[@traviseliotyoga]

Namaste!

[@elinhaga6857]

Enjoying your classes here in Norway👍🧘‍♀️Particularly the power/flow sessions!

[@claudiafinkbeiner4851]

Thank you for this practice! Because of Covid I had to stop my yoga practice at my studio. It's been almost a year with no yoga. But I've found you thanx to a friend! And I enjoy your yoga tremendously!!! I've been following for 2 months and I'm getting back to where I was. Thank you from Arizona! 🙏 #namasté

[@joelleaittama1416]

Me too! Just found Travis. Really enjoying these practices.

[@carolinaospina9595]

Practicing with you is the best hugs from Colombia, south America

[@yaelcohen1896]

your class is really excellent, i practice, years with you from Israel, enjoying the classes againand repeating again! thank you so much!!

[@rindalaammar8932]

Thank you dear Travis Eliot, I enjoy this session from Lebanon.

[@joaniemclay8688]

Mantario, Saskatchewan, Canada 🇨🇦 Thanks for a great start to Saturday!

[@giuliettakristinsson7520]

Travis you have the best classes ever! Would love to practice more than just 30’... thank you from Switzerland.

[@poptemporanea]

Thanks Travis! We´ve been lockdwn since March. Today you take me out for a while. Much love from Argentina.

[@traviseliotyoga]

Freedom! Much love

[@ajcshenry]

Thank you so much for this practice this morning. Sending love and gratitude from Indiana.

[@waimeagrl5142]

This is the class that I aspire to one day progress enough through my practice that I’d be able to be a participant. The lady in the front row, far left was beautiful to watch, very graceful. Aloha!

[@investmentindelhincrproper8706]

I'm Shaista from India. This class was really amazing. This 30 minutes class was amazing and inspiration. Most purposeful hour of the day. Thank you for sharing 🙏

[@wilmienlederle4929]

Done this class a few times.. only commenting now…loving ALL your classes.. thanks for making it accessible and inspiring the world with your calmness.. Namaste 🧘‍♀️ from Cape Town- South Africa

[@sabinejost8389]

good morning from Berlin, great morning flow and stretching is amazing. Now I am ready for my day, thanks Travis for your great classes. I am a big fan.

[@gokceguler]

Hi from Istanbul, practicing with you at my home, hotel room, nature etc.. Thank you so much for sharing your flows with us. Namaste..

[@Virgo-tl3of]

Thanks you for this yoga practise Flow and stretch. Yesterday evening after yin practise, i slept very good. Today started with this one before work! I found your practises even in the Netherlands 😀😅

[@svetlanaphd7927]

My favourite yoga channel. Thank you for this practice! Ukraine.

[@bluebuddy46422]

Exactly what I needed, thank you, Travis. Sending love all the way from sunny Cyprus Europe

[@MeJust122]

South Africa🇿🇦 I just did this sequence after work. Thank You Travis! I feel amazing

[@GraceMusyoka]

Hi Travis. I love your classes and wish you well. I'm practicing from Machakos in Kenya.

[@traviseliotyoga]

Thank you for your practice!

[@dalejoynt469]

Just found you on KZbin and my wife and I have done two of your classes. They were tough but we made it through the classes. Some of the moves were tough, my body doesn't move that way! But love the classes. Thanks from the great white north! Ottawa Canada 🇨🇦

[@claudiawright410]

Joining from Sydney Australia. Absolutely loved that balance flow.

[@cherylsusas2509]

I highly like your class; for me you are one of the best online yoga practice it is like I am in the studio. Thanks

[@varshagupta280]

Perfect combination of active flow in first half and the deep stretches in second half!

[@jfoster1664]

I love this guy. I also love the quotes and saying during practice. Sometimes I pause to write them down.

[@ihram9284]

you are in balance. I enjoy your classes. thank you, Travis.

[@karenpark905]

What a refreshing way to start the day!

[@sofiaachlada2382]

Namaste!!!Thanks Eliot Travis

[@nataliamason3398]

Thank you for incorporating deep stretch in ths practice. I would love to see more classes like this in the future. Big fan of yours.

[@eugeniar7101]

Practicing from Ukraine. Thank you for this video!

[@anthonyfourie6905]

Hi Travis, Anthony here from Jozi South Africa. I'd like to say thank you for the Flow and Stretch class. It is always great getting warmed up first before the stretching, especially that the cooler weather is here as we head towards winter. Best WIshes to you and your team!

[@rexchelldayon7651]

Your still my number 1 yoga instructor 😊

[@aimee2645]

LOVING this Flow & Stretch all the way in Melbourne Australia Thanx Travis

[@BB-or9ck]

Greetings from Pays de Gex (a stretch of France between the Jura Mountains and Switzerland)! This class is perfect to get me going in the morning and to push it a bit further with my son in the evening with your Inner Dimension program. We love the mix of yoga and psychological coaching. Congratulations to you and your great team!

[@BenjaminRollins]

Getting into yoga to help my lower back. I'd gone through 20 practices with other KZbin instructors before my wife told me about Travis' vids. Wow! So much better. I barely have to look at the video because he has such good instruction. Moreover, these practices really flow and work out my body. I was never really interested in yoga (prefer hiking, biking, bball, HIIT), but was willing to give it a try for a few months. I was about to give up on yoga, but after a handful of videos with Travis, I'm making yoga part of my weekly routine. Nice work!

[@traviseliotyoga]

This is great! I’m glad you didn’t give up on yoga. There are so many different styles and teachers, you just have to find the right fit!

[@Peacebesti11]

Joining from Ecuador. Wonderful class to kick me back into sadhana. And remind me of grace and self-compassion. I hope to join live with you all in this lifetime.

[@traviseliotyoga]

Beautiful!

[@emilianardillo8902]

I practice yoga in italy with an Italian teacher but often I like to partecipe to your lessons. You are a good discovery for me and your complete lessons are very useful for my body and my desease. I'm a fisioterapist and I know the fisiology of the body. So good work and go on: your are great. (sorry for my english)

[@neyisek6928]

Yoga recovery day. Joined you from Georgia. Decided to visit you on youtube vs my ultimate yogi program,love it, but wanted something different. Thank you. Always a pleasure

[@mishkahmoosa8352]

From Gaborone,Botswana, Thank u Travis. I feel incredible.thank u.

[@yogawithannecom]

After practice, I feel relaxed and refresh. Thank you, Travis.

[@siajanelloyd]

In the south of England and that was perfect for a wind down at night. Thank you. Namaste