Power Up Your Metabolism with a 40-Minute Fat-Burning Walk

Come work out with me for 40 minutes of intense cardio walking that will tone your entire upper body and help you burn calories. This program, which includes cardio exercises, is thoughtfully designed to provide you with a demanding yet doable regimen. You'll be walking at a fat-burning pace in no time, burning calories and boosting your metabolism to keep burning long after you've finished walking! It's the pace you require to become a healthier you! Let's get moving, everyone! Are you eager to meet your fitness goals? Then let's get started!❤️️💪
TIMECODES:
00:00 Double Hip Touch
00:38 Box Walk
01:09 Arms Up And Out
01:39 Knee Raises
02:10 Kick Backs
02:41 Jumping Jacks Walk
03:12 Leg Curl Pulls
03:42 Hopscotch
04:13 Tap Out
04:44 Slides
05:14 Rest
05:30 Arm Kicks
06:00 Arm Pushes
06:31 Skaters 2
07:02 March
07:33 Knee Ups
08:34 Chest Dance
09:05 Tap Back
09:35 Side Arms
10:06 Hopscotch
10:37 Rest
10:52 Arm Pushes
11:23 Arms Up And Out
11:54 Kicks
12:24 Step Back
12:55 Skaters
13:26 Knee Ups
14:27 Toe Taps
14:58 Skaters 2
15:29 Rest
15:44 Double Hip Touch
16:15 Leg Curl Pulls
16:46 Knee Raises
17:16 Walk And Pump
17:47 Punch Up
18:18 Skaters 2
18:48 Side Taps
19:19 Knee Ups
20:21 Kayak Walk
20:51 Rest
21:14 Double Hip Touch
21:45 Box Walk
22:16 Arms Up And Out
22:47 Knee Raises
23:17 Kick Backs
23:48 Jumping Jacks Walk
24:19 Leg Curl Pulls
24:49 Hopscotch
25:20 Tap Out
25:51 Slides
26:22 Rest
26:37 Arm Kicks
27:08 Arm Pushes
27:38 Skaters 2
28:09 March
28:40 Knee Ups
29:41 Chest Dance
30:12 Tap Back
30:43 Side Arms
31:13 Hopscotch
31:44 Rest
31:59 Arm Pushes
32:30 Arms Up And Out
33:01 Kicks
33:32 Step Back
34:02 Skaters
34:33 Knee Ups
35:35 Toe Taps
36:05 Skaters 2
36:36 Rest
36:51 Double Hip Touch
37:22 Leg Curl Pulls
37:53 Knee Raises
38:23 Walk And Pump
38:54 Punch Up
39:25 Skaters 2
39:56 Side Taps
40:26 Knee Ups

[@anjelipillai4838]

Great workout 💪

[@aamisha5688]

Plate make more 40 ,50 minutes workout ❤

[@angelique6774]

Danke für das Training, eines meiner Lieblingsvideos! 😊

[@Honky.DigiTaL]

🎉🎉 move it or lose it! good stuff

[@adrienneroxanne9833]

Thank you Roberta 😊💪♥️👣🏆

[@sandrasimmons-yu1md]

Great thanks😊

[@yasihosseini3320]

☑️☑️☑️☑️💯💯💯💯💯