Power Yoga Flow ~ Be a Light to Yourself

Power Yoga Flow ~ Be a Light to Yourself
Inspire your inner greatness while flowing through your power yoga practice! This Full power yoga class includes side stretches, backbend and hip work to help you feel amazing.
Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until January 1, 2018!
www.annahansony...
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness KZbin channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
• Yoga
• Yoga Flow
• Power Yoga Flow ~ Wrin...
• Power Yoga Workout ~ L...
#yogaflow #flowyoga #vinyasa #yogaworkout #yoga #poweryoga
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Check out our latest Power Yoga Flow here: • Power Yoga Workout ~ 3...
and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

[@thecoloradocenterforlifest9805]

Thank you for your online classes. I love early morning yoga. Sometimes before, sometimes after mediation and your classes set me up for a good meditation and a fantastic day. I feel my body changing, aligning and getting stronger every week. Your classes are balanced, my hips no longer pop in and out of alignment...Michelle, you are a very good teacher. I appreciate your classes.

[@HeartAlchemyYoga]

That is wonderful! Thank you 🙏🏽😊🕉

[@robinhoman8594]

My legs and torso feel awesome after this. Thank you.

[@HeartAlchemyYoga]

Great to hear!

[@helenholmes9473]

Thank you, Michelle. I feel sure you are a light and raise the awareness of those around you, even in LA. Namaste..

[@HeartAlchemyYoga]

Thank you Helen. Been working tirelessly here. Hasn’t felt right to post anything new the last few days but we will soon. 🤎

[@krscltnc]

I have been practicing online yoga for the past 4 years - found your channel a couple of months ago! BEST.ONLINE.EVER

[@HeartAlchemyYoga]

Thank you so much! 😊🙏🏼💖

[@amitycrux5135]

This is true what @kim peters have said, this is best . Im practising daily thank you @michelle goldstein

[@suburbandecoy9795]

I am never disappointed with any class I've watched on your channel, but this one was particularly appropriate today, thank you so much for your amazing flows and uplifting messages.

[@HeartAlchemyYoga]

Wonderful!

[@marianamartinez4093]

Best yoga channel in all youtube! NAMASTE everybody, thank you Michelle for the amazing practice!

[@PieraB]

Another light filled practice. Thank you so much Michelle for being a shining beacon of Light for this planet. So blessed !

[@HeartAlchemyYoga]

Wonderful! 💖

[@vivekbansal6332]

Absolutely magical Michelle. Well done 👍🏻 and thanks for the amazing flows.

[@HeartAlchemyYoga]

Thank you so much 💙

[@zaramdarmrody195]

Thank you so much Michelle.god bless you and your beautiful soul;NAMESTE.🕉🙏🏼💫🎍🍀✨🎋🌟

[@HeartAlchemyYoga]

Namaste, Zara! 🙏🏼

[@theyogamentary5212]

My core is on fire. Much needed. Thank you.

[@HeartAlchemyYoga]

Awesome! 🔥 🔥 🔥

[@beacode]

Such a great practice, thank you Michelle!

[@HeartAlchemyYoga]

Thank you!

[@shawnahildebrand2013]

I used this. For an afternoon grounding practice after being ill for 5 days it was perfect !

[@amandacarroll5772]

I always return to this one when the world/news cycle seems a little much, with election week this was perfect. I so enjoy revisiting your flows!

[@HeartAlchemyYoga]

Thank you so much, Amanda!

[@joelenewiggins2195]

I’ve done all your videos but this one might be my favorite. Starting it again for the third time right now!

[@HeartAlchemyYoga]

😊 Love it! 😊

[@magicmarka13]

Thank you for this. It's exactly what I needed today. I have a feeling I'll come back to it often.

[@ashleyzombro1737]

You ARE BEAUTIFULLY ILLUMINATED!!! And you just illuminated me with this Amazing, enlightening class!! ✨🙏💕 Light & Love to you! Namaste!!!

[@HeartAlchemyYoga]

Love and Light to you too!💖

[@PK-sr8hr]

Wonderful practice. Thanks Michele!!

[@helennemeth8677]

You made my day again! Thank you Michelle. 🙏

[@stellacurrier8929]

I love the intention of this class. It is difficult for me to turn my focus inward with all the chaos that surrounds my /our daily lives. After this practice I feel like I laid down a burden i didn't even realize i was carrying.

[@irmajafar2757]

This is so far my favorite video of yours. Thank you!

[@HeartAlchemyYoga]

You are welcome! 💛💚

[@ginahogue7715]

Thank you Michelle! Invigorating and the ideas interwoven and culminating in the final meditation, about being the light, will stick with me for sure. Thank you for being an awesome teacher!🙏🏻😊

[@HeartAlchemyYoga]

Thank you so much,Gina! 💖

[@AtmaJnani]

I've cried so much in this last namaste (...being a light for myself first is my newfound way as once again ..i m starting my life cause all my life it was so painful being a light only to my loved ones my friends and family.. although enjoying seeing them grow but also I spend half a life spending my life for others...

[@HeartAlchemyYoga]

Beautiful 🙏🏽💖☺️🕉

[@gulshatkharrasova3711]

Thank you, Michelle!❤I really felt the light inside me during the practice❤

[@HeartAlchemyYoga]

Oh my goodness, this means so much. Thank you 🌟

[@sherryvance4503]

Really love the sequencing and pace! Namaste

[@ekaterinafedotova8186]

That was very soulful and powerful! THANK you!

[@HeartAlchemyYoga]

You’re welcome!

[@pioneerescobar]

This was an amazing class. Sweaty is all I can say. Thank you

[@CarlCaballero]

Thank you for enlightening us!

[@HeartAlchemyYoga]

You are welcome, Carl and thank you for supporting me! 😊🙏

[@vialleixanthony5698]

Good food for body heart mind and soul. Thank you very very much Michelle

[@larisacarter2811]

Great yoga flow! I love how Michelle begins with a spiritual theme then keeps bringing you back to it throughout the practice. Thanks for helping me illuminate my inner self. Namaste.

[@HeartAlchemyYoga]

Namaste 🙏🏼💖🕉

[@michellecollins196]

I've just finished this after a shitty day but this has warmed my heart and made me feel so at peace. It was such a lovely routine with real variety. My body loved it and my mind did too. Thank you Michelle.

[@meredithnickersonorlowski1766]

Your cue to not only press the foot into the straight leg, but the straight leg into the foot in tree pose was - A-HA!!! And the side stretch at the end Hit. The. Spot. Thank you!!

[@HeartAlchemyYoga]

Thanks for the feedback! Amazing what a difference little adjustments make. 😉💗😊

[@kikikol1520]

thank you Michelle :-) you are a real inspiration

[@HeartAlchemyYoga]

Thank you so much ☺️ 🙏🏽💗

[@vanessasigman8561]

Your cues are perfect for me.Thank you

[@HeartAlchemyYoga]

Thanks so much, Vanessa 🙏🏼😊🕉

[@galinatsypin2739]

Wonderful practice. And your comments on spirituality is just what I needed today. 😁🙏🏻 Thank you

[@HeartAlchemyYoga]

Love hearing this. All the best 💗

[@theresaroth6261]

thank you so much, michelle! this class was just so healing and good for my stressed upper back! :-)

[@DisMavvy]

THANK YOU 🙏🏻 I love that you have that one sun salutation sequence that you include in almost every video. It really gets you moving and flowing way easier. AND it’s like your signature sign. I love every bit of your yoga flows every time! Thank you. Always 🙏🏻💛

[@HeartAlchemyYoga]

Thank you, dear Simona!

[@oksanawright]

Namaste! Thank you so much! This was so awesome and I loved your gentle reminders throughout calling to be aware! Your video definitely elevated my heavy heart today and I am sure all of LA (or wherever you are) is feeling your presence and light :)

[@michele8289]

Love this! Thank you💕

[@HeartAlchemyYoga]

Thanks 🙏‍

[@ellawonderable]

This is a wonderful video. I love what you say Michelle, as the asanas happen. So good to direct our thoughts and they remind me of why I started to do yoga. Thank you.

[@etherealevanescent4207]

Thank you for the great yoga practice. Very good flow. Namaste!

[@danielaregaladodiazflores6489]

one of my favorites!!! thankyou so much

[@cherylhackett7609]

What a lovely flow. The time went so fast, it sure didn't feel like an hour. Thank you for the reminder of what Krishnamurti said too. I love how you bring philosophy and the course of miracles into the practice. Namaste, dear one. 💗💗💗

[@HeartAlchemyYoga]

Thank you, Cheryl. Namaste!

[@blackfedora164]

Wonderful class and message! Thank you!

[@mbreaslaw9246]

Thank you for your inner light! Namaste Michelle!

[@HeartAlchemyYoga]

Namaste! ✌🏽💜🙏🏼😊

[@kathylockhart6496]

It's been awhile and this practice was amazing. It's a journey to get your body conditioned to this level and I am so happy to be able to do it all,

[@Fabica14]

Lovely classe! ❤❤❤❤❤❤ TY

[@HeartAlchemyYoga]

Thanks, Leah!

[@xbananaxpineapplex]

Thanks Michelle! Another great flow. I loved the meditation at the end. Namaste

[@HeartAlchemyYoga]

Namaste 🙏🏽 😊💗✌🏼

[@melodysmetheram]

This yoga workout was such a wonderful stretch and is currently helping me beat my jet lag by keeping me awake :) Great!

[@HeartAlchemyYoga]

Fantastic! Thanks, Melody 😊

[@dinavalerie130]

Thank you for your little "talks", I love the insight and just the right words. Thank you for another great class!

[@HeartAlchemyYoga]

You’re very welcome! ✌🏼💖🕉

[@saharfiroozabadi3176]

Thank you...it is wonderful...🙏🙏🙏🙏

[@tanyasnell8324]

Thank you for radiating peace in our lives, Michelle :) These practices are raising the vibration

[@HeartAlchemyYoga]

Thank you for this. All good things 🌟💗💫

[@anthonyshufelt]

Great practice Michelle, especially enjoyed the kind words of illuminating wherever we are in the world : ) Namaste

[@HeartAlchemyYoga]

Thank you so much 😊

[@irina_freedom]

Thank you! It was great:)

[@HeartAlchemyYoga]

🤗🌺

[@garysmith3363]

Michelle, you are awesome. I have been doing your various routine since November. I never did yoga before then, but needed to change the workouts I was doing. Keep up the GREAT work!!!

[@HeartAlchemyYoga]

Awesome! Thanks so much and here’s to your practice!

[@nikitaylorjames9505]

That was a wonderful flow! Thanks so much Michelle 🙏🏻⭐️

[@HeartAlchemyYoga]

Fabulous! You’re welcome 😊

[@lorrainegillingham2080]

That was lovely and the time went so quickly!! Thank you 😊

[@HeartAlchemyYoga]

So good 😊🙏🏼💗

[@leouisegrech722]

Another amazing flow! Thank you Michelle...namaste.🙏🏼

[@HeartAlchemyYoga]

Namaste, Leouise!

[@lucyluketic8371]

Hi from Canada! Great flow, love to practice yoga with you guys and always looking forward to new videos. 💜

[@HeartAlchemyYoga]

So good to hear! Peace & Love 💕

[@ekaterinafedotova8186]

Thank you so much! I am a big fan of yours and the long themed flows! For the past weeks I am practicing every day and do feel better emotionally and physically! All the time looking forward for your new uploads 😊

[@HeartAlchemyYoga]

Amazing. Thank you for the feedback, super grateful. Love and Light. 💫💜🌟

[@alibaehh6565]

Perfect session. İ really enjoyed it + loved the stretches. Side angle on the left side is always so hard, though 😋

[@HeartAlchemyYoga]

We all have our challenges, don’t we? Love that you continue getting on your mat. All the best. 😊

[@bat7petel]

Thank you ❤

[@nenylei1422]

Glad to be back and practice this session! It was little challenging after my two months without stepping into my mat. But I did it! And through your guidance & your ease pace was so wonderful. Thank you MIchelle 🙏🙏🙏

[@HeartAlchemyYoga]

Happy to hear you’re back to your mat! All the best, Neny. 😊

[@claudiastellagomezchauta5785]

NAMASTE 👏💞💞💞 Michelle mil besos y mil gracias ... excelente.

[@HeartAlchemyYoga]

✌🏽💗🕉

[@etherealevanescent4207]

Thank you for the practice! Xo

[@dalevandeven4072]

Michelle knows how to get down to business and get us in shape!

[@TheKristaJee]

You are truly amazing! Thank you!

[@HeartAlchemyYoga]

Thanks so much. Peace & love.

[@marybethstrawn3210]

That was so nice, Michelle! Thank you

[@HeartAlchemyYoga]

You’re welcome! 💗

[@michaelaklembara8054]

Thank you for another wonderful video!

[@HeartAlchemyYoga]

You’re welcome! 💜

[@reenasehmi14]

Hello maam i c ur video nd i also Trying to do all posses nd i loved ur video👍🏻👌🏻👌🏻😘😘

[@HeartAlchemyYoga]

Thank you so much, Reena! 🙏💚

[@gyna8365]

It is what I need;-), so good, very nice Flow ,my favourites now.Thank you Michelle for your words,I like what you said.Namaste

[@HeartAlchemyYoga]

Namaste!

[@antonellamyspace]

🙏🏻 thank you

[@SunyaSvetlaya]

Amazing flow, thank you Michelle!

[@HeartAlchemyYoga]

Thanks, Sara!

[@robinhoman8594]

Great again

[@oksanakulkovets5692]

Thank you

[@turkeyduck6]

Yay! Thank you!

[@HeartAlchemyYoga]

All the Best!

[@SarahB-qb2zg]

I love Krishnamurti. I think he'd say that in order to stay awake in L.A. you'd need to notice when you're not awake and really SEE how you're not awake. No effort required.

[@HeartAlchemyYoga]

He’s the man! Much love 💗

[@LilyYangexlily]

Thank you for this awesome class :))

[@HeartAlchemyYoga]

You’re welcome! 😊

[@natalieelizabethalderton2059]

Amazing thank you 🎈

[@HeartAlchemyYoga]

You’re welcome! 😊

[@jphoto7773]

Thanks!!!

[@HeartAlchemyYoga]

Thank you!

[@sulekhadole5670]

🙏🏻 U ar grate

[@HeartAlchemyYoga]

Thank you so much! 😊

[@jacquelineprowse6818]

Perfect❤💋🕉😚

[@HeartAlchemyYoga]

🙏🏽💗😊🕉

[@sammys117]

My happy place. namaste

[@HeartAlchemyYoga]

The best 🙏🏼

[@marinasaponaro8988]

Namastè Michelle.

[@HeartAlchemyYoga]

Namaste 🙏🏽💗🕉

[@marzia.throughthelookingglass]

I Cannot see the link to the retreat..

[@HeartAlchemyYoga]

Here it is! www.annahansonyoga.com/panama-retreat Please let us know if you have any questions and thanks for letting us know b