Full Power Yoga Workout ~ Sweaty, Soulful Flow

[@beacode]

Thank you Michelle, it is so nice to slow down. Namaste from Hungary.

[@jessicastrong2770]

I love this lesson. I love that you are authentic and able to transmit this through your teachings. Thank you Thank you Thank you

[@tanyakaushan5830]

One of the best yoga channels ever! Thank you so much!

[@HeartAlchemyYoga]

Thank you so much!🤗💜

[@anitableem6430]

One of your best. And I hadn't done this flow before. LOVE all your yoga classes; I do them twice weekly and have done so since 3/2020. Thank you, thank you for doing soo many classes...and all are different! Love the dark space, as I prefer doing yoga in a dimly lit area.

[@77rupinder]

Love your class Canada 🇨🇦

[@HeartAlchemyYoga]

Thanks so much!

[@megangerhard9576]

Today was kind of a big deal for me. In many of your classes you ask “are you loving yourself?”. For the first time, honestly forever, I said “yes”. Having a shoulder strain injury, I decided to take all my vinyasas with knees-chest-chin, which I never do, and took half wraps in my external poses to open my front delts. I found new strengths in these variations today. Beyond just giving my shoulders some love, I felt strength and opening in places I never have before. I didn’t feel I was giving any less with these variations, but was getting deeper in my practice, both body and mind. Thank you Michelle for always bringing me to a new level of love for myself.

[@HeartAlchemyYoga]

This is the practice. You are an inspiration, Megan!

[@megangerhard9576]

@@HeartAlchemyYoga This really touched my heart, thank you

[@debramikus4491]

This is a great practice. Super sweaty and now relaxed. I love the prayer!

[@HeartAlchemyYoga]

Thank you! 😊 Namaste. 🙏🏽😊🕉

[@blackfedora164]

I believe this is the first time (even though I've done this video many times) that I have truly gotten an external rotation in triangle pose -- and it didn't tweak my back at all like my triangle can sometimes do. You are a great instructor! The spiritual lessons today also hit home! THANK YOU, Michelle!

[@HeartAlchemyYoga]

Thank you, Sherry!🌺💚

[@margaretmcgrane8699]

Wonderful peaceful class... Just what was called for this morniing

[@natalieelizabethalderton2059]

Superb class and a great start to my day off 🌟

[@stellacurrier8929]

This starts my second week of your classes. So far I have liked each one very much and felt like I got a lot out of them. I like your well rounded style of teaching as well. This class is a perfect way to start a new week.

[@kathyshatto2574]

Love the dark space as I practice in small bedroom and like it rather dark. Wonderful flow. Thank you Michelle! Light and love! From Kansas City.

[@roseadayproductions2923]

Great flow Michelle!! Would you make a longer video like this one that is also a faster paced flow?

[@krystalsmith4111]

Loved this💗. A big thank you from Minnesota 😊.

[@HeartAlchemyYoga]

Thank you! Be well 😊

[@OfCarey]

This practice was perfect! Namaste ~

[@nancyghangas1802]

One of the best practice. Thanks a lot michelle😊😇 Lots of love from india❤️❤️❤️

[@emilyh3104]

I've been doing your videos for a while and I love them and this is the first time I've done this one and I just had some life changing events happened to me literally a few days ago. I Found Love after so many years of praying and then I listen to what you just said and you literally made me cry. I just found the man of my dreams and I never thought it was possible. Love you Santa Rosa California

[@skasmow]

PLEASE read my post! I want to thank you so much for all this beautiful classes you upload. We had some extremely serious problems in my house and i had to left my house cause the situation there was extremely dangerous due to my brother who is addicted and i was so sad i stopped my yoga classes and i lost my teacher who was amazing like you! And i feel at least lucky i still have your videos and your lessons....every time before i put the video to play for my practice i cry. Thanks so much i don't have words to thank you for uploading such a great classes. ❤❤❤

[@priyankaseth5026]

Great workout..loved it. I am a big admirer of your work. I practice yoga with your vedios regularly. Just have one request. The sound of the vedios are quite slow and it’s better to practice with louder sound. Can you please work on that?🙏🏻

[@Olliedas27]

Loved doing it along with you today Michelle

[@pamelamichelle3474]

This was blissfully exuberant! Namaste 🧘🏼‍♂️❤️🧘🏼‍♂️ so glad I resurrected my yoga practice with Heart Alchemy in the new year!

[@HeartAlchemyYoga]

Thanks, Pamela. Namaste 🙏🏼

[@ceryndipity1]

Practicing from New Mexico! Thank you!

[@HeartAlchemyYoga]

Awesome! You’re welcome 😊

[@toncisustic]

Fantastic start of quarantine days! Thank you Michelle, namaste from Amsterdam.

[@JSatyaL74]

Your mention of Tara Brach near the start only enhanced this great and new~to~me practice, thank you.

[@HeartAlchemyYoga]

She’s the best, isn’t she? Lots of love 💗

[@emilyh3104]

That's the part that made me cry

[@ekaterinafedotova8186]

I am practicing for 1,5 years with you and I have to say you flows are magical -no back pain and my flexibility improved a lot

[@HeartAlchemyYoga]

Love hearing this! Super inspiring 😊

[@oliviasolis6421]

Great Class Michelle, thanks for all those life quotes that you share! God bless you! Hello from México, I really enjoy your practices.

[@katetreais65]

Beautiful thank you 🙏❤️👌

[@thehauterflyguy]

Many blessings from Houston! I returned to my mat with this video after a period of being absent from my at-home-practice.

[@HeartAlchemyYoga]

So good! Thanks much, Jahmal! 🙏🏽

[@jessdreamingoutloud6679]

Namaste! Peace and Love in Toronto Canada

[@HeartAlchemyYoga]

Namaste 🙏

[@vivaldina]

Great practice. Thank You! I really enjoy your way of teaching. Greetings from Poland.

[@HeartAlchemyYoga]

Thank you, Magdalena! 💖

[@corinneandallo1998]

Love this beautiful flow!! Practicing with you here in Honolulu Hawaii!

[@christinel8356]

Nice flow, simple but strong! Living and practicing from New York City.

[@HeartAlchemyYoga]

Thanks Christine!

[@geneanndelacruz873]

Did it again today, for countless times already. This time though, while in quarantine. Thank you once again Michelle. Namaste from the Philippibes🧘🙏😘

[@brendaramos9450]

Loved it thank you, from Puerto Rico.

[@leouisegrech722]

Amen and Namaste from Toronto, Canada. Thank you Michelle...xo

[@HeartAlchemyYoga]

Leouise 🙏🏼💖🕉

[@AlexMottern]

I had difficulty with the audio on this video but always love your classes!

[@stepankahonzlova3219]

Thank you from Czech republic. Namaste

[@HeartAlchemyYoga]

Namaste, Stěpánka!

[@csrone3904]

This class reminded me of why I loved taking yoga classes; your very detailed instructions bringing me back into my body awareness, making the adjustments, while using my muscles to hold the pose a little longer than I expected😉 Simple? Yes, it was...while the sweat poured down. So happy to be your student!

[@HeartAlchemyYoga]

Oh my goodness, this means so much. Thank you 🌟

[@kbolina1085]

Love and thanx and much gratitude from Vancouver canada🙇🙇🙇

[@HeartAlchemyYoga]

✌🏽😊🕉

[@SunyaSvetlaya]

Thank you Michelle! Practicing with you from Moscow:)

[@HeartAlchemyYoga]

Fantastic! Thanks Sara 💗

[@olivia__lie2559]

Practicing yoga with you from Makassar, Indonesia

[@HeartAlchemyYoga]

Wonderful! 🙏🏽

[@shaziafarooq9738]

So glad I came across your channel, I sweated I felt powerful and most importantly motivated to practice every day. Thank you very much 😍

[@HeartAlchemyYoga]

Love it! You’re welcome 😊

[@chauluu9410]

Hi Michelle, I am practicing this flow today, loved it with prayer 🙏 and feeling wonderful after!so glad that I discover your channel, been practicing different vinyasa flow every day, very soothing,relaxing with your beautiful and calming voice👌❤️

[@HeartAlchemyYoga]

Thank you so much! 🙏🏽

[@ekaterinafedotova8186]

It was a great flow! You are my favourite yoga teacher 😊

[@HeartAlchemyYoga]

Thank you so much! 🙏🏼😊☮️

[@tamisauer2402]

You are an inspiration! Rural northwest Kansas 🌻

[@HeartAlchemyYoga]

Thank you so much, Tami!

[@thehauterflyguy]

Tami Sauer I’m a Kansan too!

[@atzimier6896]

Thank you from Phoenix AZ❤️😎

[@majormoku]

Power yoga, yep. Vinyasa'ing and quick transitions. The stretching at end was rewarding though.

[@lourdesperez757]

Gracias Michelle,me devolviste la paz ,del día con está práctica tan reconfortante, saludos desde cd de México

[@HeartAlchemyYoga]

🙏🏽💗😊☮️

[@verenaknittl8456]

Thank you for this meditative flow, your words always come at the right time! Namaste from Spain ❤️

[@HeartAlchemyYoga]

Thank you, Verena. Namaste!

[@cariannestone8690]

so sweet, simple, strong....perfect!! thank you so much!! Namaste :)

[@HeartAlchemyYoga]

You’re welcome! 💖

[@BellePR1]

Love it, thanks! Writing from Puerto Rico

[@sammys117]

hi michelle i am practicing from TORONTO . the flow combos were amazing in this practice. i was sweating so good you are right about the class being sweaty lol. NAMASTE

[@HeartAlchemyYoga]

Haha! Perfect 👌🏽. Namaste.

[@marinasaponaro8988]

Goodmorning Michelle. Another beautiful practice, loving all around. Thank you so much, from Lecce (Sunny Italian Southern city) Namastè.

[@HeartAlchemyYoga]

Wonderful! Namaste, Marina 🙏🏼

[@zumbanatalieb]

Very powerful and moving flow. I felt quite tearful in pigeon. Thank you, as always

[@HeartAlchemyYoga]

Much love 💗

[@natalieelizabethalderton2059]

Superclass before work thanks 😎

[@HeartAlchemyYoga]

You’re welcome! ☮️💓🕉

[@kathrynbates1713]

Thank you! Really enjoyed my practice with you. Joining you from sunny Manchester, England. ❤️

[@HeartAlchemyYoga]

kathryn 🙏🏼❤️😊

[@lorrainegillingham2080]

Loved the flow (again), loved the back drop, just love what you do & give!!! Thank you 😊

[@HeartAlchemyYoga]

Awesome! Thanks, lorraine.

[@nenylei1422]

Fantastic flow! Just the way a like it with some balancing and challenging surprises. I feel so invigorated and peace while staying in every each pose. Thank you so much Michelle. Namaste💖💖🙏🙏

[@HeartAlchemyYoga]

Wonderful! Namaste, Neny!

[@pascale7029]

Michelle you are the best loving teacher ! NAMASTE Pascale de Paris

[@HeartAlchemyYoga]

Thank you so much, Pascale! 🙏🏼

[@pamelamichelle3474]

Powerful, simple and beautiful!!! xo

[@HeartAlchemyYoga]

Thank you! 💞

[@ASMRyouVEGANyet]

So glad I found your channel!

[@HeartAlchemyYoga]

🙏🏽😊💙

Amazing!! I feel the positive energy :).

[@HeartAlchemyYoga]

Awesome!

[@OMYogaWithMary]

Wonderful flow again Michelle, so much packed into this practice. 🙏🏼

[@HeartAlchemyYoga]

Thank you! 🙏🏼💗🕉

[@SavannahStuermer]

Thank you!!

[@HeartAlchemyYoga]

You’re welcome!

[@julieknight7507]

Your message has been my mantra for the day. Great flow! Sweat more than expected.❤✌

[@HeartAlchemyYoga]

This is awesome, Julie!

[@emmahales]

Great routine and workout 😊 Did you have a power cut 😉 Couldn't hear you as well as your usual vids. 😊

[@siripz8247]

Big thx sending from Brockum/ 🇩🇪 🤝

[@HeartAlchemyYoga]

✌🏼💗🕉🙏🏼

[@claudiastellagomezchauta5785]

NAMASTE!!!🤸🤸💕💕💕thank You!! Yogui Michelle 👏

[@HeartAlchemyYoga]

Namaste!💖

[@claudiastellagomezchauta5785]

Heart Alchemy Yoga with Michelle Goldstein 🌸🌸

[@MusicLoverSirpa]

A yoga loving woman from Helsinki, Finland practising here

[@HeartAlchemyYoga]

Fabulous 💖

[@สีบ่ทน]

I FROM THAILAND, I Love you yoka

[@HeartAlchemyYoga]

💗🙏🏽😊