Mental Olympics! Effective 41 Minute Workout for the Body & Mind!

[@heangsuysiek265]

Thank you very much for this wonderful workout! I certainly appreciate your class very much, Polly! ❤❤❤

[@PowerforParkinsons]

We are so glad that you are so dedicated to your exercise routine Heang!! Keep up the great work :)

[@annnguyen1877]

Thanks again Polly

[@PowerforParkinsons]

You are so welcome Ann!!!

[@ConnieWalker-u5l]

Hello I like these exercises leading left is great challenge that brain😊

[@PowerforParkinsons]

It sure is isn't it Connie?! Thanks so much for challenging yourself with this class!! See you again soon :)

[@ramamalik6747]

Wonderful class polly.i feel energetic after d class.look forward to attend daily for my good health.I hv no.parkinson disease but I am overweight,so this class is very helpful for me.Thank u once again for coming in my life.❤❤

[@PowerforParkinsons]

Thank you for your warm comment Rama!! We are so glad that this class left you feeling so energetic!! That is just amazing :) Keep up the great work friend!!

Thank you Polly. Leading left has been very helpful. Greetings from Marilynne in Australia. Your classes have been a real blessing

[@PowerforParkinsons]

Hi Marilynne!! Thanks so much for your comment. It's really great to know that you have found our classes so helpful!!

[@annnguyen1877]

Thanks again Polly!From Canada!Love your channel xxxx

[@PowerforParkinsons]

Thanks for joining us Ann!! What was your favourite part of this class?! We'd love to hear!!

[@maureenflynn9312]

Love the class 1 look forward to it every day Maureen from Ireland

[@PowerforParkinsons]

Hi Maureen!! Thank you for joining us!! We are so happy to have you with us!!

[@ramamalik6747]

Wonderful class today.Was full of fun n activities.really enjoying with u daily polly.u r ssooo sweet.I got tired today slightly but I am very happy with my regularity n my health is also going good.Thank u for everything.happy independence day India.❤❤❤❤❤

[@PowerforParkinsons]

Happy Indian Independence Day Rama!! So good to hear that you are in such good health and that you are happy with your current routine of exercise!! We encourage our participants to always listen to their bodies so remember to take it easy when you find yourself feeling tired.

[@mosheofer]

Polly, I appreciate more than I can express, the fact that you consider the requests of the participants and design the session accordingly. This time emphasising the left side. Since I'm using the recording, most of the left side exercises I repeated twice. Yes, my left shoulder and arm are tired, to say the least, yet I'm happy since I feel now that I was exercising, as you like to say.

[@PowerforParkinsons]

Thanks so much for your encouraging comment. We are so glad that you appreciate Polly as much as we do!! Keep up the great work friend!!

[@User-AmandaL21502]

Hello Polly, Cooper and the PfP team Enjoyed this class so much! I sat down for the workout today (I normally try to stand as much as I can) and felt it made a real difference, particularly around my core and tummy muscles; I’m trying to focus in on my overall posture and strength at the moment and trying to keep a straight back also, so felt, as always, the class to be both worthwhile and beneficial. I enjoyed all the different elements and felt so much better for having done this workout. I particularly enjoyed you incorporating the range of motion, as well as the memory and co-ordination exercises into the routines today. The ‘left and right’ side challenges were another great addition and they highlighted to me that I really need to work more on my right side. They definitely ‘helped’ my tummy muscles too and am certainly feeling it now! Must try and remember to breath, whilst exercising, next time though hahaha! Lovely to see Cooper enjoying himself, with his tail wagging 10 to the dozen! Best wishes and thank you for putting this together. Amanda - feeling energised and hoping for a good sleep tonight 😉

[@PowerforParkinsons]

Hi there Amanda, so great to hear that this class left you feeling energised - how wonderful!! Thank you, as always, for sharing your experiences in such detail. We really love hearing from you!! It sounds like you really gave this class your all and it is great to hear that you felt the benefits from trying it seated!! Definitely do remember to breathe though friend, it is rather important hey, haha!!

[@nganguyen-ug6oc]

Thank you Polly! Good worked out for monday!

[@PowerforParkinsons]

That so great to hear Ann!! Have a great week ahead :)

[@annnguyen1877]

Thanks again Polly!

[@Della-k6h]

Thank you DellaMaeAlix alberta😊

[@PowerforParkinsons]

You're welcome 😊 Della Mae!! We hope you had fun with this class!!

[@santathomas]

Thank you Polly and all the other instructors and those who work behind the scenes for PFP . These exercises are good cardio too and on days that I’m a bit lazy sitting and doing these really help boost my spirits and gets my heart pumping too. I’m glad I chanced upon power for Parkinson’s while surfing the internet. It has made such a difference in my Parkinson’s journey. You all put in your best and your efforts are so appreciated. I’m from Malaysia. ❤

[@PowerforParkinsons]

Hi friend!! We are so glad that you found us and that our classes have been so supportive on your PD journey - for both your mind and body!! That is absolutely wonderful to hear!! See you again for class soon :)

[@jarmilazahornadska5467]

Thank you so much Polly for the Olympic Exercise, it is excellent. Ahoooj.

[@PowerforParkinsons]

Ahoj to you Jarmila!! Thanks for joining us!!

[@LindaKarlson]

Best session yet. Liked working left and right sides separately. Working out in Belize.

[@PowerforParkinsons]

This class was so much fun right friend!! We are so glad you enjoyed it and love knowing that you are working out with us from Belize!!

[@graceblaney5058]

Coordination exercises are always good

[@PowerforParkinsons]

They are just so important aren't they Grace!! Thanks for joining us :)

[@JonDiaper]

Great session Poly. We liked the emphasis on the left and right sides. We have been watching a lot of the Olympics and marvelling at the skills of the gymnasts. They of course train and practice a lot. Have you been watching. ? What is your favour sport to watch? Have a good weekend Paula and Jon

[@PowerforParkinsons]

Hi there Paula and Jon!! It is Nadine here!! I have also been knee deep in the Olympics - as an Aussie, of course I am loving the swimming!! But I agree, the gymnastics is absolutely incredible isn't it?! Thanks for joining us for class friends!!

[@glynnisballou1004]

I appreciate challenging my brain. Could we challenge the body just a bit more? Maybe not young onset, but in that direction.

[@PowerforParkinsons]

Hi Glynnis, thanks so much for your comment!! May we suggest checking out our Cardio and Cognition workout. You might find that class format works for you as it is between Brain and Body and our YOPD class in terms of intensity!!

[@owlycourt]

Good morning from Vancouver, Canada Your exercises are very helpful, Polly. I sometimes need to repeat a session to get it right. I am understanding that I need to vary the types of exercises I do so that different weak areas are attended to. Do you do a session with line dancing included? Many thanks!

[@PowerforParkinsons]

Hi friend!! Thank you so much for your comment!! We do indeed have a dance exercise playlist that you might like to explore. You can access that HERE: kzbin.info/aero/PL5jg5UxfmH0jnjFagAlHiGG6fOgS7ABQp Have fun exploring it and let us know how you go with this class format :)