Ultimate Brain and Body Workout in Under 40 Minutes!

Tunde from Lagos, Nigeria. I commend Power for Parkinson for these exercise videos, which have been very useful to me and has become my daily routine. Kudos! 👍🏾

[@PowerforParkinsons]

Hello friend!! Thank you so much for your comment. We are thrilled to know that you are exercising with us in Nigeria and are so happy that exercising has become a part of your daily routine!!

[@spookylarue6905]

Hi Polly it’s Spooky LaRue from Canada. I’m still exercising trying to keep up to you and Cooper and enjoying your classes very much for 4 years now. Thank you so much for your enthusiasm and support. You and the other instructors at Power for Parkinsons are a big reason why I’m still moving and shaking. Pun intended ❤ Thank you so much!😊

[@PowerforParkinsons]

Hello lovely Karan!! So so wonderful to hear from you as always!! We are so glad to know that you are still moving and 'shaking' with us!! Thank you for being such a wonderful member of our community Karan - one of our OG virtual members!!

[@loristilley8966]

I’m Lorie from Hollister California. Just started with your program 2weeks ago I love it and it’s helping me 😊. 0:30

[@PowerforParkinsons]

Oh that is wonderful to hear Lorie!! Thanks so much for joining us. We hope that you are doing well :)

[@ramamalik6747]

Ultimate workout today.really enjoying every moment with u Polly.Mornings hv been so beautiful with u n Cooper sleeping near u.

[@PowerforParkinsons]

Thank you for spending your mornings with us each day Rama!!

[@danita3320]

It’s Saturday the 4th. I must say this is the second time with this exercise. I really like it bc first me it encompasses most of my body. I felt aerobic. See you later. Have a good weekend 🩶

[@PowerforParkinsons]

It’s always great to hear from you, Danita! Thank you for exercising with us AND I hope you had a lovely weekend!

[@danita3320]

It’s the 10th and 3rd time with this class. Much better in movement. Thanks and Happy Mothers Day 💐🎉🙏🏻❤️🎁🎊🥂

[@PowerforParkinsons]

Hi Danita!! Wow, good on you - you put so much effort into this class!! Hooray and happy belated Mother's Day to you!!

[@JonDiaper]

Hi Poly and Cooper. A great workout as usual. You are amazing to come up so many variations on seated exercises. We love to use our voices as well when we exercise with you. Many thanks Paula and Jon

[@PowerforParkinsons]

We feel so fortunate to have such talented instructors who embrace their teaching to keep us all on our toes! Always special to hear from you two ~ Nina

This ultimate Brain and Body is very helpful, The standing section is challenging but excellent. Thank you Polly. Greetings from Australia

[@PowerforParkinsons]

Hello! It's always extra special to hear from Australia! For the standing section, do you have a chair nearby for support? That can help you through the exercises while you are working on balance.

[@SandraMcCourt]

Loved this exercise.! Thank you! I feel I have grown in stamina for sure. So glad I found you!

[@PowerforParkinsons]

Oh that is absolutely fabulous to hear Sandra!! It must feel great to have your stamina improved, we are so thrilled that you found us as well!!

[@IOSALive]

Power for Parkinsons, This video is fantastic! I liked it a lot!

[@PowerforParkinsons]

Thank you so much for your kind comment friend!! We are so glad you enjoyed this class!!

[@SandraMcCourt]

Love this exercise. Very much. I truly feel energized! Thank you!

[@PowerforParkinsons]

Oh that is so wonderful to hear Sandra!! We are thrilled that you felt so energised after this class!!

[@Della-k6h]

Wonderful, makes me feel so good. Della Mae from Alix, Alberta

[@PowerforParkinsons]

Yay!! That is so great to hear Della Mae!! See you again soon :)

[@annnguyen1877]

Thanks Polly very much!

[@PowerforParkinsons]

Thank YOU for joining us Ann!!

[@carolynk2]

Hi Polly % Cooper. Thanks for another great class! I like the sitting then standing exercises.

[@PowerforParkinsons]

That is so great to hear Carolyn - it sounds like this class was the perfect fit for you then :)

[@annnguyen1877]

Thanks Polly!From 🇨🇦

[@PowerforParkinsons]

Thanks so much for joining us Ann!!

[@sunilwickramasuriya618]

Enjoyed today's exercises

[@PowerforParkinsons]

That's great to hear Sunil!! Thanks for joining us!!

[@deannahanson9803]

My husband and I really enjoyed his 86th birthday workout. Loved the "garden" photo!!

[@PowerforParkinsons]

Wish your husband a very happy birthday from PFP! Glad you shared the day with us🎉🎉🎉

[@karenpoter7970]

love the knowledge and it definitely keeps me motivated

[@PowerforParkinsons]

Yay!! That is just so wonderful to hear Karen!! Keep up the great work :)

[@Dulce2806]

Good morning Polly Nice job at 6am Big hug from Portugal 🇵🇹

[@PowerforParkinsons]

Dulce, we wish you slept more but always happy to know you're exercising with us!

[@danita3320]

Thanks Polly and Cooper! Really good class, BUT I’ll practice bc I got twisted a bit..it’ll get there. Hugs, 🤗

[@PowerforParkinsons]

Practice makes better Danita!! We are so glad you enjoyed this AND that you intend to give it another try!! Good on you!!

[@TheresaTaylor-q4v]

Great from Brockville, Ontario

[@PowerforParkinsons]

Thanks for joining us Theresa!!

[@annnguyen1877]

Thanks from Ann in 🇨🇦!

[@PowerforParkinsons]

You are so welcome Ann!! We hope you had fun with this class!!

[@birgitconje8834]

Hello Polly, my name is Birgit and I live in the North of Germany, the City named Kiel. You are my favorite Trainer every morning. Today I would like to thank you.yLiving with Parkinson 's is so mich easier wenn you exercise, thank you very much, best regards from Kiel, Birgit Conjé

[@PowerforParkinsons]

Hi Birgit!! Thank you so much for your lovely comment!! We are so happy to hear from you and know that you enjoy Polly's classes so much - she is truly wonderful isn't she?! Keep up the great work and know that we are cheering you on!!

[@lyndadenton9944]

Pt Lucy, FL waiting for Milton the hurricane. This made me loosen up!

[@PowerforParkinsons]

Oh gosh, stay safe Lynda. We are thinking of you. Please take good care!!

[@horseaddictleueen]

That was my fiirst.live chat. I enjoyed it. very much and, as always ,I loved the exercises . Thanks Pollly and Cooper.

[@PowerforParkinsons]

Oh that's so great to hear Anne!! It is really fun to be able to chat with other participants at the same time as exercising isn't it?!

[@annnguyen1877]

Ann from Canada!Thanks

[@PowerforParkinsons]

Thanks for checking in Ann!!

[@jarmilazahornadska5467]

Ahoj Polly, many thanks for so good workout. Nice day to you and all Power for Parkinson´s.

[@PowerforParkinsons]

Hi there Jarmila!! Thanks so much for your comment!! We are glad you enjoyed this workout and hope you have a great day ahead as well!!

[@marcelstrigberger2058]

good cognitive. stretching and motion. Would be better if more standing stuff done. Also more exercises for bradykenisia pls. we had a taste of it here. Thanx Polly. Regards to Cooper.

[@PowerforParkinsons]

Thanks for the feedback Marcel!! We will take it on board and always appreciate your input!!

[@daljitkaur7088]

I'm from India,you are too good

[@PowerforParkinsons]

Thanks so much for joining us friend!!

[@mosheofer]

Hello Polly and Cooper! Another good and beneficial video. I always do your standing portion twice. My balance still needs more work. C U next time. (-:

[@PowerforParkinsons]

Moshe, you are so dedicated! We love hearing your process! Thanks for being so involved -Nina

[@martyyochumcasey6621]

Love it oooly

[@martyyochumcasey6621]

Polly!

[@PowerforParkinsons]

Thanks so much for joining us Marty!!

[@carol-rk9tq]

i like your exerises but righy now cant seem to finish each one. i find i have to lean back in the chair. hopefully i willincreas my stamina!

[@PowerforParkinsons]

Carol, don't be too hard on yourself. These videos are tricky and strenuous. You can break them down into shorter sections (10-20 minutes), and little by little, I bet you will see improvement in your stamina. We are proud of you for trying and look forward to hearing about your progress!!

[@horseaddictleueen]

hello this is my first premier

[@PowerforParkinsons]

Glad you could join us Anne!!

[@lauraschmuck5565]

I love your workouts, but I just wish there was more of a stretch at the end. I could incorporate them in at the end.

[@PowerforParkinsons]

Hi Laura! We're so happy you enjoyed the workout! Good for you for seeking stretching opportunities. That is really important. We have a few videos specifically created for stretching and have plans for more soon. Here's a great one from Nadine: kzbin.info/www/bejne/m3TWhGOsiLSDp9k

[@lauraschmuck5565]

thank you!

[@hogon-k9b]

Hi Polly, I have a request. Can you incorporate toe exercises? The toes play a very important role when walking and for balance. My friend who lost his big toe due to an accident became unable to walk, ( That was more than 20 years ago and I don't know how is he doing now.) I know it is cumbersome to be barefoot in the middle,,,,,

[@PowerforParkinsons]

Ho Gon, Thank you for your message! We will pass it along to Polly (and she may even reply soon!) Debbie did a video on our channel that does address the feet and toes: kzbin.info/www/bejne/h3zXmmCrnsuKhdk Thanks for your comment!

[@spencerstucki4567]

Hey

[@PowerforParkinsons]

Hi Spencer!