Daily Exercises for Coordination --- Brain and Body with Polly Caprio

[@melissacollery6513]

Thanks, Polly! You are the best!

[@PowerforParkinsons]

Awww, thanks Melissa!! We think Polly is really fantastic too!!

[@jarmilazahornadska5467]

Hi Polly! Thank you very much for the dose of medicine in the form of a cheerful exercise.

[@PowerforParkinsons]

Thanks for joining us Jarmila!! We are glad this class gave you a great workout and a bit of cheer!!

[@mosheofer]

Today I repeated this session. Thank you and have a nice weekend.

[@PowerforParkinsons]

We hope you have a great weekend as well Moshe!!

[@vickiewilde6172]

Hi, I’m Vickie from Ozark Missouri. After I do your exercises, my Parkinson’s symptoms go away. Thank you and love your program.

[@PowerforParkinsons]

Hi Vickie!! Wow, that is so great to hear!! Thank you so much for sharing and we hope that you continue to find our classes useful and helpful!!

[@giselemorneau7322]

Super !! Merci!! Très intéressant ! 😂❤🎉

[@PowerforParkinsons]

Hooray!! Merci Gisele!!

[@ramamalik6747]

Hello Polly.I again did all these exercises with great energy today.Thank u for coming daily in my life.😊❤

[@PowerforParkinsons]

Yay!! Good on you Rama!! Repetition makes all the difference!!

[@lyndadenton9944]

Fantastic. I follow on UTube. There’s a huge variety of exercises. Love this!

[@PowerforParkinsons]

Hi Lynda!! Lovely to know that you are following us and that you are enjoying exploring our channel :)

[@JonDiaper]

Thanks Polly another great session. We stopped and replayed various times so that we could try and do the exercises as close to what you were doing as possible. We were getting there after a while. Many thanks Paul and Jon

[@PowerforParkinsons]

Hi Paula and Jon!! Great to hear from you and to know that you had such a successful session with this class!! Well done for replaying it so many times and giving it your all :)

[@carolynk2]

Hi Polly and Cooper. Today's class was really good. I liked Judy's exercise a lot! Thanks.

[@PowerforParkinsons]

That is so wonderful to hear Carolyn!! Having fun while exercising makes it all the more enjoyable doesn't it?!

[@shanyeechong62]

I’m from Singapore. Love your exercise and Cooper.

[@PowerforParkinsons]

Hi there friend!! Welcome to PFP and thank you for joining us from Singapore - it's great to have you with us!!

[@pollycaprio3568]

Hello! We are delighted to know that you enjoy these exercises sessions all the way from Singapore!! Cooper says hello too. We wish you a wonderful week!

[@gracethambirasa7737]

Thank you from Perth Australia. I enjoyed your class today Polly, though I need to practice.

[@PowerforParkinsons]

Hi Grace!! so wonderful to have you joining us from Perth!! We love our global PFP community so so much!! See you again for class soon :)

[@pollycaprio3568]

Hi Grace, thank you for joining us from Perth and for checking in with your comment. Keep practicing-that is a wonderful attitude-the moves will improve with practice. And please know that we design the exercises to be challenging in various ways and that they are challenging for all of us! We hope you have a wonderful week!

[@raygur]

Loved the Judy exercise! What fun! Thank you Polly!!

[@PowerforParkinsons]

Hooray!! If you're having fun then we are happy friend!! The Judy exercise seems to be a new crowd favourite :)

[@pollycaprio3568]

I agree-I think the Judy exercise is fun, too!! Thank you for your comment-it helps us to know what people like in planning future workouts sessions! Have a great week!

[@ericflores8239]

Hello Polly & the best boy Cooper! Great workout today! I love the Judy exercise it was a fun challenge! Thank you for your constant positivity, Polly! I always end your workouts smiling because of it, no matter how tired I am after! (It’s usually pretty tired!)

[@PowerforParkinsons]

How wonderful to picture you ending each of Polly's classes with a smile Eric!! Thanks for your comment and also YOUR constant positivity!!

[@pollycaprio3568]

Eric, the fact that you end class with a smile makes me smile right now!!! Yay!! And thank you for letting us know you like the Judy exercise-I think it is fun too! Cooper is glad that you think he is the best boy (because I can tell you that sometimes he is not the best boy haha!!!)-enjoy your week!

[@carolynangelo]

Hi Polly, today was my first session with you. I was just diagnosed with Parkinsonism. I won’t know if it’s actual Parkinson’s for about a month. I have the classic systems of Parkinson’s. I’m scared. Your exercises today were wonderful. I have trouble with my coordination so I’m looking forward to getting better and better every day. Thank you for this video which was recommended to me by my neurologist.

[@CrazyLady715]

Hi Polly today I did the daily exercises for coordination brain and body great workout. I’ve been doing workouts with you for the past month. I really enjoy them. Keep up the good work and thank you. My name is Donna Smith and I am from Philadelphia.

[@PowerforParkinsons]

Hi Carolyn, thank you so much for your message. We truly hope that you are doing ok with your recent diagnosis and we are here to support you in any way we can as you move through it. Please reach out to us as you need to: [e-mail] We are here for you and we are so glad that you have found our channel.

[@PowerforParkinsons]

Thank you so much for your comment Donna!! We are so happy to hear that you have been working out with us for the past month...welcome to our community!!

[@pollycaprio3568]

Hello Carolyn, we are so glad you found us and exercised with us today--these workouts really do help to manage many of the symptoms of Parkinson’s and can make us feel better! The recommendation is to exercise at least 2 1/2 hours every week--exercise is medicine! And yes, the coordination exercises can be tricky at first but they really do get better with practice and can enhance neuroplasticity along the way! Thank you leaving a comment--we look forward to hearing from you again-keep doing your best!!!

[@pollycaprio3568]

Hi Donna from Philadelphia! Thank you for joining us-we are happy to know you are enjoying these workouts! Keep up the good work!!

[@horseaddictleueen]

This class had some challenges. I really enjoyed the Judy routine ....that was fun!😊😊! thanks Polly and Cooer.

[@PowerforParkinsons]

Yay for having fun while exercising Anne!! We are so glad that you enjoyed this class!!

[@pollycaprio3568]

Hi Anne, thank you for letting us know you like the Judy exercise!!! We will definitely have to create some more patterns that are similar to that one!! Have a great week!

[@holland271]

Good mix of exercises, patterns, and speeds. You kept us moving and encouraged... Thank you, Polly.

[@PowerforParkinsons]

That is so great to hear friend!! We are so glad that you enjoyed all of the elements of this wonderful class from Polly!!

[@annnguyen1877]

Thanks Polly!

[@PowerforParkinsons]

Thanks for joining us Ann!!

[@pollycaprio3568]

Hi Ann, thank you for joining us and for checking in-have a good week!

[@ConnieWalker-u5l]

Hello I was diagnosed with Parkinson’s in April of this year and your exercises helps my to walk and helps with my balance thank you for your great workouts

[@PowerforParkinsons]

Hi there Connie. Thank you so much for your comment. We are really thankful to know that our classes are supporting you with both your walking and balance. See you again for another class soon :)

[@SandraMcCourt]

Thank you from Connecticut! So glad I found you all!

[@PowerforParkinsons]

Oh we are thrilled that you found us Sandra!! Keep sharing your workout experiences with us!! We love hearing from you!!

[@pollycaprio3568]

Sandra from Connecticut, thank you for joining us!! We hope you have a great week!

[@marybrubaker6444]

Hi Polly, I was having a challenging day today and couldn’t find anything that I wanted to do. I then remembered your message that exercise is the best medicine for Parkinson’s. While I’m frustrated by my daily med regulation, you and Cooper encourage me. Blessings! Mary (MI)

[@PowerforParkinsons]

Hi Mary, thank you so much for sharing. We are sorry that you were having a hard day but are so glad that you moved your body and hope that it helped you in some way feel a bit brighter. Keep up the great work!!

[@pollycaprio3568]

Hi Mary, we are glad you joined us from Michigan-it is true that exercise is medicine!!! So glad that you were motivated to work out with us and Cooper says a special hello to you!!!

[@CrazyLady715]

Thank you!

[@PowerforParkinsons]

You're welcome! Thanks for working out with us!

[@pollycaprio3568]

Thank you for joining us and leaving a comment. Have a great week!

[@ramamalik6747]

Hello Polly,Very good experience with u.Lots of energy n fun.I sweated a lot today as India Gurugram is having great humidity these days but I love exercising with u.😊😊thank u again n again❤

[@PowerforParkinsons]

Hi Rama!! Lovely to know that you had fun with this class!! It sounds very hot in India so please do take care and stay hydrated!!

[@ramamalik6747]

Hello polly.i am feeling a bit low today becoz of heatwave here in gurugram.i really love exercising with u.thank u.

[@PowerforParkinsons]

Hi there Rama, please do take care of yourself during the heatwave. We are so glad to hear that you are having fun exercising with us though, see you again for class soon :)

[@puckputney3599]

From Yakima WA

[@PowerforParkinsons]

Thanks for joining us friend!!

[@danita3320]

Oh boy it’s Monday 13th. I felt good but awful at following through. I’ll be practicing a few more times…. Whew 😢😊

[@PowerforParkinsons]

Take your time with it Danita!! With practice, this class will no doubt feel better and better!!

[@pollycaprio3568]

Hi Danita, thank you for joining us. We know this workout was challenging in different ways-do your best-it is the process of trying that is beneficial. And practicing these exercises more than once is really helpful-you will see improvements!! Good job!!!

[@Dulce2806]

[@PowerforParkinsons]

Hi, Dulce! It’s great to have you here with us! We’ve been so impressed seeing your artwork online!

[@pollycaprio3568]

Hi Y’all Dulce!!!! Yes, congratulations on all of the recognition you have been getting for your artwork-that is fantastic! Obrigada! ❤️