FUN Workout for Parkinson's | 34 Minute Coordination, Cardio & Balance Workout

[@annnguyen1877]

Thanks!Polly!

[@PowerforParkinsons]

You are so welcome Ann!!

[@mosheofer]

Exercise is medicine for PD. I'm convinced. Thanks PfP!

[@PowerforParkinsons]

Oh yay!! We are convinced to Moshe!! Thanks for your positivity!!

[@melissacollery6513]

That was amazing. Thank you. Polly!

[@PowerforParkinsons]

You are so welcome Melissa!!

[@elizabethquayle229]

Wonderful exercise! Thank you!

[@PowerforParkinsons]

It's our absolute pleasure Elizabeth!!

[@rojachalla]

Polly . It is fantastic. Thank you for this

[@PowerforParkinsons]

Hi Roja!! We are so happy you had fun with this class!!

[@ramamalik6747]

Hello Polly,did these exercises again today n loved them very much.Feeling very energetic n active.Morning exercise has become my habit.fo it daily without a break n this is god's grace.Thank u n love u Polly.❤❤🎉🎉

[@PowerforParkinsons]

What a wonderful habit to have created Rama!! That is great to hear!! Keep up your wonderful efforts friend!!

[@missypatterson9522]

Love exercising with you each day from Iowa! Have also recruited a friend and we do them together a few times a week. My dog, Bear, looks forward to seeing Cooper too!

[@PowerforParkinsons]

Yay!! Bear and Cooper are virtual friends!! We love that Missy :) Thanks so much for joining us each day from Iowa!!

[@Omjai-gb1hf]

Hi Polly , I’m from Bangkok Thailand. Thank you so much for this wonderful VDO. Adding some upbeat music makes it more lively. I really enjoy following your exercise. Two thumbs up.

[@PowerforParkinsons]

Hi friend!! So great to hear from you and thanks for your comment!! Music enhances the exercise experience so much doesn't it?!

[@JonDiaper]

Hi our first session back after a 2 week holiday. We went on a cruise ship to Germany, Sweden, Finland, Estonia and Denmark. Great fun and we did some dancing on board. Good to be back doing a PFP session. The palm, leg, foot , leg exercise was great but a bit of a challenge today. We will have to try this one again. Many thanks Paula and Jon

[@PowerforParkinsons]

Welcome back Paula and Jon!! What an adventure you have been on!! It sounds absolutely wonderful and amazing to hear that you got some dancing in as well :) It's great to hear from you and have you back exercising with us!!

[@Lovejoypeace69]

I work with iClimb parkinsons thank you for all the great classes and ideas!!

[@PowerforParkinsons]

It's our pleasure!! Thank you for your support!!

[@jarmilazahornadska5467]

Ahoj Polly, thank you very much for this workout, it helped me get moving. Have a nice day.

[@PowerforParkinsons]

Ahoj Jarmila!! We are so glad this workout got you moving for the day!! And we hope you had the most wonderful day, see you again soon friend :)

[@carolynk2]

Thanks Polky & Cooper! Have a good weekend.

[@PowerforParkinsons]

We hope you have a great weekend too Carolyn!!

[@lyndadenton9944]

Great workout. I most likely would not be exercising at this level even after I was a fitness instructor and runner a few years ago!

[@PowerforParkinsons]

So good to have you with us and we are glad that you enjoyed this workout Lynda!!

[@lindakey9415]

I am so addicted to these videos. Please keep these coming. We need to know that someone out there cares about us and are providing all of these great resources to help.Love all you do❤❤❤

[@PowerforParkinsons]

Oh what a wonderful comment to read Linda!! Thank you so much for your kind words!! We are thrilled to be able to support you - it truly is our honour!!

[@RogerBennett-x8b]

Roger and Paulette from Roseville, CA. Thank you so much for helping us fight Parkinson’s for the last 2 years. We both have Parkinson’s and your program WORKS. Would love more music.

[@PowerforParkinsons]

Roger and Paulette, thank you for sharing your experience! We love to know the videos have be effective for you. We will certainly try to use more music. That always adds another layer of fun and energy. We’re curious if we can share your testimonial without your last name.

[@RogerBennett-x8b]

Yes!!

[@pollycaprio3568]

Thank you so much for your comment-it is helpful and encouraging to us! We love using music, too, and will see if we can use it more. Music and exercise really do pair well together!!

[@nganguyen-ug6oc]

Thanks Polly,very good after weekend!

[@PowerforParkinsons]

That is so great to hear friend!! Good on you for starting your week in such a positive way!!

[@annnguyen1877]

Thanks,from Canada I do your work out everyday!

[@PowerforParkinsons]

Yay!! We love knowing that you are working out with us daily Ann!!

[@marcpenicaut681]

a very good training before sailing on a catamaran !, thank you!

[@PowerforParkinsons]

Hi Marc!! Wow, what a wonderful way to spend a day!! We hope you had fun on your catamaran :)

[@elizabethquayle229]

Outstanding workout! Thank you! Richland. WA

[@PowerforParkinsons]

Thanks so much for joining us Elizabeth!! We are so glad you had fun!!

[@deannahanson9803]

Walt and Dede in Minneapolis are enjoying your videos. We both have PD. We had a bit of a challenge with your "Let's speed it up" challenge today. Guess we can't move as fast as you!! We will work at it.

[@PowerforParkinsons]

Hi friends, thank you so much for your comment and for your dedication to moving with PFP!! It's great to have you with us and to hear about your experiences with class. Keep up the great work!!

[@ramamalik6747]

I really love doing all exercises and they are beneficial for me at d age of ,75.Thank u Polly.😊😊😊😊

[@PowerforParkinsons]

Thanks so much for your comment Rama!! We are so happy to know that you are enjoying exercising with us!!

[@pollycaprio3568]

That is so awesome! We are delighted to know you enjoy these exercises and that they are beneficial to you! Keep up the good work!

[@ramamalik6747]

Hello Polly,u really made my day.So good,so fun,so energetic.Doing it very well at d age of 75.I am Rama Malik fm Gurugram India.Thanku n Love ❣️❣️ u jee❤❤🎉🎉

[@PowerforParkinsons]

Hi Rama!! Great to hear from you and we love how well you are doing!! Keep up the great work, we are always cheering you on.

[@deboraclc]

I from Brazil 😊

[@PowerforParkinsons]

Hi there Debora!! Wonderful to hear from you and we thank you for joining us from Brazil!! We really hope that you had fun with this class!!

[@pollycaprio3568]

Thank you for joining us from Brazil--we hope these exercises were helpful to you!! We look forward to hearing from you again!

[@ramamalik6747]

I did these exercises today with great fun n I enjoyed very much.U r too fast and sometimes I could not catch u n I go at my speed.Thank u Polly.😊 I am Rama Malik fm Gurugram India n 75 years young lady😊.❤😊😊

[@PowerforParkinsons]

Definitely do go at your speed Rama and always take good care of yourself. We are so happy to hear that this class was fun for you even if it felt a bit quick. See you again soon friend!!

[@carolynk2]

Hi from Virginia. Thanks for a great class, Polly and Cooper!

[@PowerforParkinsons]

Hi Carolyn!! Thanks so much for joining us!! We really hope you got a lot out of this FUN class from Polly!!

[@pollycaprio3568]

Hello Carolyn from Virginia, thank you for exercising with us! We are glad you liked the class. Cooper and I both wish you a good week!

[@ramamalik6747]

I exercise with u daily in d morning.Rama Malik fm Gurugram India.

[@PowerforParkinsons]

Hey there Rama!! Wonderful to hear from you and we really hope that you had fun with this class!!

[@pollycaprio3568]

Hello to you from India-we are so glad that you exercise everyday-that is excellent! Thank you for letting us know that. We wish you a wonderful week!

[@holland271]

For some exercises, it was hard for Bill to speed up. We'll keep at it. Thank you, Polly

[@PowerforParkinsons]

Thanks for the feedback friends!! Do let us know how you go after a few repetitions of this class!! Keep up the amazing work :)

[@pollycaprio3568]

Thank you for letting us know that--some of these exercises were particularly challenging on their own and with speed work they become even more challenging. Just the process of trying is beneficial. It is also okay to modify/alter some of the exercises to make them more do-able. Hope you are still enjoying the tulips in Holland, MI! Hope you both have a good week!

[@NadaCrepnjak]

Hai Polly, danes sem spet z tabo. ImamPROBLEM Z RAVNOTEZJEM(balanz?), tvoje vaje z tabo in Cuper so mi polepsale zacetek dneva. Lep vikend. Hvala ❤❤

[@PowerforParkinsons]

Hi Nada, great to hear that this class addressed your concern of balance!! Keep up the great work and let us know how you are doing when you can!!

[@marcelstrigberger2058]

Thanx Polly. Though the title does not mention it, I found that this session was an excellent cognitive exercise. It took a few seconds to get the brain to do it right but it felt good when it clicked. Suggestion. While dealing with issues such as cardio, balance, and movement are vital, can we have some (more?) sessions emphasizing tremor relief, both hand and facial. Presumable many of us are in this club. Finally I'm curious: where does Cooper go when he is off camera. I trust somebody gives him a treat.

[@PowerforParkinsons]

Hi Marcel, thank you so much for your comment!! We love your suggestion and will work on it!! Great to know that you enjoyed the big cognitive challenge of this class :)

[@danita3320]

Good class but m almost breathless 😂I need more up down Have great day❤

[@PowerforParkinsons]

Haha, we can make sure we include more of that in class Danita. Always pace yourself though and rest when you need it!! Keep up the great work friend!!

[@pollycaprio3568]

Danita, yes, thank you for letting us know-remember to take breaks as you need them! Wishing you a good week, friend!

[@brianburgess9658]

Apologies. Brian in London here. I'm actually at work.

[@PowerforParkinsons]

Hi Brian!! Thanks for checking in!! We love that you are exercising with us from London AND at work!!

[@pollycaprio3568]

Hello Brian, Thank you for checking in and joining us from London! We are glad you were to exercise with us! We wish you a good week!

[@danita3320]

Good morning from Henderson!

[@PowerforParkinsons]

Hey there Danita!! Thanks for checking in!! We can't wait to hear about how you enjoyed this class from Polly!!

[@pollycaprio3568]

Hi Danita! Thanks for checking in from Nevada! Keep up the good work!!!

[@staceymihaly2878]

hi from rhode island

[@PowerforParkinsons]

Hi Stacey!! Thanks so much for checking in from Rhode Island!! We hope you enjoyed this class!!

[@pollycaprio3568]

Thank you for joining us from Rhode Island! We hope you enjoy your week!