Powerlifting for Aesthetics

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on powerlifting for aesthetics?”
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“Powerlifting for Aesthetics”
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[@davidfarkas3963]

I think for beginners powerlifting works better. Why? Because it's focus on progression. The biggest mistake I see most of the time is 0 progression. They do their sets of 10-15 reps and thats it. Same weight same reps for months or years and ofc 0 result. When they start to focus on gaining strength the progression is easily measurable and as soon as they start to overload their lifts, they instantly see results.

[@rinco76]

Best comment ever, about "no progress". I've started working out again after 25 years and someone pointed out Wendler 531. I'm stronger now, then I ever was in my twenties.

[@bigfatwarlord1846]

Tbh I always preferred strength training in general compared to aesthics but then my goal physique is more lined in with a powerlifters physique.

[@lildragon6415]

I agree with powerlifting before bodybuilding. Get strong first. Then you can lift heavy weights for high reps.

[@IFallGames]

I’v always trained like a bodybuilder, how long should I switch to a powerlifting type of workout?

[@hrdkorebp]

Until you can deadlift 405

[@lucasraphaelpianegonda2058]

Usually train 3 to 6 weeks in the 1 to 5 rep range then move on to higher reps for 3 to 6 weeks. Rinse and repeat.

[@Doxsein]

Depends but longer end I think should be 8-12 weeks. I would say no less than 2-4 weeks unless it's just for novelty-related purposes

[@carlsonkwok]

Until you can't make any more progress in your SBD (squat, bench, deadlift), then opt for changing back to bodybuilding style.

[@TheSupart91]

Every 5 weeks minimum tbh or else its a routine if u haven't tried before after 5x5 go 5x20 route after

[@dongexpansionpak]

Kinda goofy ahh name is "taylor dinkle?"

[@himbofication]

💀

[@TheSupart91]

Powerbuilding is the power lifting with clean eating thats how they have "leaner" physiques 😂😂🤣🤣