Best Dryland Training for Swimmers

Dryland training is an integral part of an Olympic swimmer’s program. Athletes like Michael Phelps, Brad Tandy, Caeleb Dressel, Abbey Weitzeil, Siobhan Haughey, and Maggie Mac Neil dedicate many hours each week to dryland training. Using the Parisi Speed School program as your dryland training regimen will enhance your potential as an athlete in the pool and sport-specific athleticism. Adolescent swimmers should start dryland training in elementary school if they want to become competitive. Dryland training also assists with critical growth milestones.
In the last 10 years, sports science has been the most prolific. Research supports not only the value of performance training but also confirms that speed in itself, is its own science. The science of speed is different from strength and conditioning. Although strength and conditioning are by-products of a speed & performance training program, speed and performance enhancements are not necessarily a by-product of basic strength and conditioning programs.
POW! GYM Chicago is located in the West Loop. For over 23 years this Owner-operated gym has been offering Chicagos best adult and youth classes. POW! Offers a combat sports program and sports performance program. Their adult strength program is grounded is functional fitness and strength. Also available is boxing, kickboxing and Muay Thai.
POW! Is the home of the Parisi Speed School of Chicago. The Paris program is the number 1 speed and sports performance program int he U.S. Chicagoland kids can participate in classes that make them faster and a better athlete or in the youth boxing and Muay Thai program.
POW! Offers private training in all these areas. We have free parking, showers and locker rooms.
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