How Too ~5 Awesome Speed Bag Techniques

Learn How Too ~ Make good use of The Speed Bag, while learning some of the most tricky SPEED BAG TRICKS !
It's not HARD when you know HOW TOO ~ SPEED BAG * * * * *

[@paulkersey1007]

I do not know who is running Paul's KZbin channel but please keep his legacy alive and thank you for what you do. This was my first video I saw and I was hooked. Paul is an amazing teacher. I say is because through this channel he will live on forever and to all he changed for the better..

[@davidson2004fatboy]

ME ALSO, FIRST VID I'VE SEEN. NEXT THING I KNOW HE'S PASSED AWAY. TOTAL SHOCK, ONLY 68 YRS OLD. MAY GOD REST HIS SOUL

[@MrLoKo2020]

Wow.... I wish I could have meet him 🙏🏼🙏🏼 sir... thank You so much for this

[@sibbahjat1963]

God bless him.. 🙏

[@azspeedbagchick]

I was literally going to say the same thing! I started learning the speedbag and I only watched his videos. He taught me everything I know! ❤

[@lenmajuskin]

I purchased both the medium kzbin.infoUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.

[@augdog1230]

'Youz have to be better than you was yesterday' Life advice.

[@PunchProfessor]

augdog * * * * * Thank You for Watching, and for taking the time to post the life advice ! We appreciate You * * * * * True Paul D' The Punch Professor

[@jrvapor]

Good advice with an ever better accent, freakin love it man!!!

[@Cashvertising]

Without question, the best speed bag teacher on KZbin. RIP Paul... and thank you.

[@_wimza_7983]

"You don't have to be as good as the next guy, you want to be better than you were yesterday" top quote!

[@PunchProfessor]

Gary Pinkney * * * * * Thank You for Watching and for taking the time to post the positive comment.... People think you have to be FAST when hitting the Speed Bag, because of the Name of this equipment, SPEED (fast) BAG ... Learning this Boxing tool is easier when you take it Slow and Easy.... Our Egos especially with young men is so fragile that if they can't go fast the first day, then they stay away from this Punching Bag, and find something else to work on ! Seen this happen many times.... I just like to remind them to stick with it and it gets easier as give it a little time ! I sincerely appreciate you * Paul D'Antuono

[@_wimza_7983]

@@PunchProfessor thanks for the response Paul. Keep up the great content

[@thezzach]

I’m a disabled USAF Veteran. After recovering from 6 major surgeries (left hand twice, right hand once, both elbows, and two disks put in my neck) due to military injuries, and 5 years of physical therapy, I’m finally getting back in good shape. Really appreciate you taking the time to show your boxing wisdom. I’m following your instructions and getting better. Thank you, sir.

[@christopherbrown7546]

One of the best instructional videos I’ve seen on this ! RIP Professor

[@305partyflix]

Found these videos a few years late. RIP Punch Professor, you were amazing!

[@2020Mastro]

BEST EXPLANATION AND BRAKE DOWN OF BASIC SPEED BAG TECHNIQUES I'VE EVER SEEN CONDENSED IN ONE MODULE!!! ITS NOT QUITE AS EASY AS IT SEEMS, I WILL WATCH THIS VIDEO 10000 TIMES UNTIL I GET IT! MY ONLY REGRET IS THAT U TUBE WILL ONLY ALLOW ME TO GIVE YOU ONE LIKE! CIAO

[@PunchProfessor]

2020Mastro ~ I totally appreciate your comment on this video, and I am Glad you got something from the Lesson ! I am sorry that it took so long to get back to you. Thank You Sincerely Paul D'Antuono The Punch Professor

[@paulkersey1007]

I miss you Paul. It's this video that inspired me to work the speedbag. Brooklyn, NY strong.

[@jrvapor]

Absolutely the easiest begginer speed bag instruction, even a dummy like me could learn something, but then again I aint no ordinary dummy! Thank you Punch Professor, Love the accent reminds me of home!!!

[@PunchProfessor]

Eff Taroza * * * * * 5 Stars for the Compliment * Glad to know that my video has been a benefit for You ! I appreciate that you took time to let me know * * * * * Sincerely Paul D'Antuono The Punch Professor

[@scottmurray2961]

That was fantastic I definitely did not waste 16 minutes of my life that was pretty cool and good value to learn

[@danano8818]

This is the best instructional video on the internet. I bought a bag four months ago and followed instructions to a tee. Ten minutes a day and I’ve got the bicycle chain and fist roll down. Linking next! Listen and learn. The Punch Professor is the best.

[@polishjerry5474]

you make things 1000 times simpler than they need to be. I appreciate that PunchProfessor.

[@PunchProfessor]

Polish Jerry * * * * * Thanks for the Feed Back and The Very Nice Comment

[@warbaker5123]

Best instructions I listened to to teach. Thank you very much.

[@dazdestaonestockwell5085]

Prob the best tutorial I’ve seen yet. Easy to follow. Thanks

[@anardistformerlynigel5250]

Wow, I really wish I had a speedbag in front of me. This is fantastic instruction. Rest In Power, Professor, and thank you to those keeping his legacy alive.

[@JustMakinProgress]

Best speed bag basics video out there. Thank you. Liked and subscribed.

[@PunchProfessor]

JustMakinProgress ~ I am Glad You Watch this Video and that You Liked and Subscribed... Thank You for the Extra Nice Compliment ! I do appreciate your kindness * * * * * Sincerely Paul D'

[@veritas3379]

Wow thank you so much 👍 You are a great teacher, the best speed bag lesson that I have yet seen. Now I know why I haven't been able to do a fist roll, going to work on it 👍

[@melissahill5783]

Zoe

[@mikeyankofsky8003]

This is the most detailed description of the exact physical mechanics of these techniques I have seen online. Fantastic and very informative.

[@PunchProfessor]

mike yankofsky * * * * * 5 Stars for the Fantastic Compliment * I appreciate that you watched and took time to post the nice comment ! Sincerely Pau D'Antuono The Punch Professor

[@randyali3555]

Just started and looked at a bunch of videos but now I’ve found an excellent coach! Thank you Paul!

[@paulkersey1007]

You may be in Florida sir, but I know my fellow Brooklyn, New Yorker when I see and hear them. Mighty proud I am. You are old school sir and I respect and appreciate it. Thank you.

[@philaslaksen54]

A great tutorial ! Thank you sir

[@PunchProfessor]

Phil Aslaksen * * * * * Thank You for Watching and for taking time to post the nice comment ! Paul D'

[@Primo489]

I keep returning to this because it’s such a great learning tool. Wonderful teaching skills!

[@PunchProfessor]

Daniel De Vita * * * * * 5 Stars for the Wonderful Compliment * I'm glad that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono The Punch Professor

[@jpalmiotti]

I have that Alan Kahn speed bag video on DVD somewhere in my mom's house, but goodness knows where! 20+ years later, this was just as informative and practical, so thank you for this!!!

[@miked8528]

You wouldn’t Wana piss this man off

[@sweeney69728]

I was really expecting this to be so bad man you made this look so easy well done fantastic video 👍

[@PunchProfessor]

Mark Sweeney * * * * * 5 Stars for You Mark for posting the very interesting comment ! Thanks for Watching * Sincerely Paul D'Antuono The Punch Professor

[@azspeedbagchick]

This is so helpful. There is a lot I'm seeing I have been doing wrong. Thank you so much! I love speed bagging!

[@PunchProfessor]

Bre Sheehan * * * * * 5 Stars for the Compliment * I'm glad that this video has been helpful in your learning ! The Speed Bag is therapeutic for me even more than just an exercise * Thank You for watching and commenting ! Paul D'Antuono The Punch Professor

[@fRaNKiEb0NEz.]

I love this tutorial on speed bag. The professor sounds like he is from my neighborhood from the Bronx and excellent demos while talking.

[@PunchProfessor]

fRaNKiEb0NƎZ * * * * * I some how overlooked your excellent compliment, until just now ! 5 Stars for you, Thanks for Watching and for taking the time to comment ... Lets Go Red Sox, Southie /South Boston ! People say the accent is near the same ... Not all of Boston but Southie sounds like The Bronx. True Paul D'Antuono The Punch Professor

[@deadcat3602]

The Bronx here too ! Simpson st 😎

[@fRaNKiEb0NEz.]

@@deadcat3602 no way, I went to St. John Chrysostom on Simpson St. from Kindergarten to the 2nd grade. I used to live on Westchester Ave. Then we moved to Knox Place up north in Mosholu parkway.

[@deadcat3602]

@@fRaNKiEb0NEz. how cool ! I went to I.S 116 elementary then to James Monreo high school ( aka detention school lol ) in 89 and slowly worked my way out the hood to beautiful Riverdale as a grown man,now i live in the sticks doing my lawn shoveling snow, and fixing shit as a hobby these days,My son goes to catholic school,definitely worth the investment.Your parents were smart for sending you there

[@fRaNKiEb0NEz.]

@@deadcat3602 thank you. After St. John, I went to St Ann (in front of Montefiore Hospital). For high school, went to Cardinal Spellman, in the projects, graduated in '04. Then for college, Columbia University and moved out of the Bronx. I lived on 90th and Broadway (got a sweet deal, $1,000 per month including utilities and had one room mate).

[@user-ty6do8yz4l]

Man thank you! I never knew those correct names of some of the techniques! Every man than "can"(can't put one just anywhere!), should have a speed bag, its a meditation. Angry guys REALLY need one, keeps ya out of A LOT of trouble.

[@PaulOrientedotcom]

Your video came up after another rolled. Always good to see your instructionals. All good training. Hope you're well Paulie.

[@johatfield9492]

Dear Punch Professor, I watched about 20 spped bag instructional videos before I found you, and your video is the one I saved and the one I watch and practice with every day. Working a speed bag is something I've always wanted to do and last week I started my training with your video. My first day was a disaster, but I worked through it. Today makes 1 week. I've made so much progress and I'm getting it down! Today I even "linked" more than 10 times with each hand! Thank you so much! I wish I could train with you one on one! Sincerely, A 45 year old stay-at-home-mom who is boxing her way into shape and also fellow Floridian 😊💪🤛 God bless!

[@PunchProfessor]

Jo Hatfield * * * * * I TRULY APPRECIATE that you took the time to comment and compliment our videos... May God Bless You and Me too ! Thank You for Watching, now keep with the practice = it's good for You ! True Paul D' The Punch Professor

[@DRdukedexster]

Awesome mummy good to hear... Yeah kool video.. God is good.

[@nathanblanchette2412]

Dude 4 years later and still the best me and my friend are becoming super comfortable only after we watched this

[@PunchProfessor]

Nathan Blanchette * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor

[@Primo489]

I keep returning to this because it is such a great learning tool. Thank you again.

[@PunchProfessor]

Daniel De Vita * * * * * 5 Stars for RETURNING * Great that this video has been helpful in your learning ! Thank You for watching and commenting ! Paul D'Antuono

[@kthomas466]

I could listen to this guy all day. Thanks brother

[@PunchProfessor]

kirk thomas * * * * * Five Stars for the nice comment * Kurt Thomas the Great American Gymnast was from my hood, we went to school together. When I seen your name it got my attention, Kurt passed away a couple months ago. Thank You for watching, and for taking time to post the reply ! True Paul D'Antuono The Punch Professor

[@paulkersey1007]

Paul, after every workout, i hit the speed bag in your honor for 3 minutes

[@danmclean7375]

Best tutorial. This is really ALL YOU NEED. This, and practice.

[@PunchProfessor]

Dan McLean * * * * * 5 Stars for watching and for the best compliment * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@williamnewport6310]

Best speed bag tutorial I have ever watched

[@PunchProfessor]

William Newport * * * * * Thank You for Watching and for taking time to post the very nice comment ! Sincerely Appreciate You * * * * * Paul D'Antuono The Punch Professor

[@davidcusick7530]

I love this guy! Great instructional video of the basics.

[@billconnelly4459]

Thank you so much! Very Helpful!!!

[@telegraphmetrostore5007]

Punch professor s advice is the first and best explanation from o.g.

[@PunchProfessor]

TELEGRAPH METROSTORE * * * * * 5 Stars for taking time to post the nice comment* Thank You for watching, I appreciate You! Paul D' The Punch Professor

[@agentblak]

Awesome! Thank You! That pinning and Trapping.. 👍🏾👍🏾👍🏾

[@blacar3270]

Mastering the fist roll. Great tutorial!

[@PunchProfessor]

blacar3270 * * * * * 5 Stars for the Great Complment.* Thanks for Watching and for taking the time to comment ! Master it all, and anything that you enjoy = work steady ! Sincerely Appreciate You Paulie D' The Punch Professor

[@TheAffinitom]

Bro… exceptional technique and training style. Thank you

[@TheFeilong88]

Outstanding lesson for each technique. Thank you very much!

[@fangzo4729]

I know that I am five years late but this video is amazing and very helpful.

[@davidh3458]

Best tutorial ever I was only able to hit a 1,2 but your explanation taught me how to roll

[@PunchProfessor]

David H * * * * * I'm Glad that you Watched, and Commented on this Video ! That you learned from this video makes my day ! Thank You for the Nice Compliment. Paul D'

[@jerrygraphic]

My favorite part was when he was brushing his whiskers. 7:19

[@PunchProfessor]

Jerry Cha Ching * * * * * I'm Glad You Watched and took the time to leave the Comment ! Sorry it took so long to get back with a reply, but I only now noticed that I had not replied ... Thank You * Paul D' The Punch Professor

[@jerrygraphic]

@@PunchProfessor thanks for the video! I Appreciate it very much. A week into praticing, my gym dicided to take down the speed bag to remodel. Hopefully they will put back soon.

[@weeze68dt]

Fantastic instructional. I'm working on adding a few of these to my repertoire.

[@PunchProfessor]

Matt Weasner * * * * * Please do! I would like to see your progress, keep with the good practice * 5 Stars for the love, My Brother * Thanks for Watching, and for posting the nice Comment True Paul D' The Punch Professor

[@madcuban2128]

Love this dude

[@bliink182]

I learned so much from this! Thank you for being so informative

[@PunchProfessor]

bliink182 * * * * * Glad it was helpful * I appreciate that you took time to tell me this video was a help ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor

[@BlackCrane66]

Great teacher!

[@clifforddang5947]

I just found this video and I just want to say you are the professor of the speed bag!

[@PunchProfessor]

CLIFFORD DANG * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor

[@nathanpinch8079]

I'm gonna be watching this video for the next ten years. You the man thanks

[@PunchProfessor]

Nathan Pinch * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@mikepettengill2706]

thanks professor!

[@StrengthScholar0]

With your help i learned all of these techniques in less than 2 hours i still have a lot to learn but thanks for the help

[@MrRamsayKid]

Made me laugh Champ, still remember watching this video years ago and now I'm pretty good with my hands. Rest easy Champ

[@sachinswain3541]

U deserve 1 million views 😍

[@PunchProfessor]

Sachin Swain * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@thebadgersdenvaletudoclub6254]

My coach only cared about me doing the basic rhythm and being able to hit multiple times with one hand before switching to the other hand. Reason being that he just wanted to make sure I was pushing my shoulder endurance. He did encourage watching him hit speed bag and asking about other techniques and watching instructionals on different speed bag tricks if I really wanted to learn the fancier stuff though. Glad I found your channel.

[@ptbouy]

Fantastic video, great instruction. Thanks for sharing!

[@PunchProfessor]

Peter Kraft * * * * * Thank You for Watching and 5 Stars for the Fantastic Compliment * It's Appreciated ! Sincerely Paul D'Antuono The Punch Professor

[@joeljohnson8006]

Joel Johnson from Texas. Just bought my first speed bag. Had no training. Was getting frustrated that I was not getting it down as I thought I would. Your video really made a World of deference. Also had no clue there were so many different types of fun drills to try. Thank you PunchPerfessor for the video brother. You are a great Teacher of the sport and a good man. Keep the videos coming my man great work.

[@PunchProfessor]

Joel Johnson from The Great State of TEXAS * * * * * FIVE STARS for YOU for the very nice compliment ! I am sorry I somehow overlooked your excellent comment, but I did notice it today... I truly appreciate YOU * * * * * Sincerely Paul D' The Punch Professor

[@gtor71]

man I remember when I first saw your video teaching the trapping technique with the speed bag and that seriously revolutionized my training with the speed bag. Your videos have been so helpful to my development as a beginner from scratch. Can't thank you enough punch professor

[@PunchProfessor]

Complex Music * * * * * I just noticed that I never answered the comment that You posted on this video = Sorry about that ! Thank You for Watching and for leaving the EXCELLENT COMPLIMENT ! Sincerely Paul D'Antuono The Punch Professor

[@mikeniccum7512]

Cool video. I’ve been doing the basic for years. Now with your clear instructions, I think I will be able to learn the other techniques. Thank you.

[@PunchProfessor]

Mike Niccum * Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@antpetro88]

Wicked Awesome, & Fantastic lesson...best I have seen this far...👍👌

[@georgee409]

All the techniques in one good meal ! Very satisfied !

[@seanmoran1638]

Can I just say thank you I never new about linking and I been boxing for 4 years and I just tried it out and took your tips and literally learned how to do it in a hour 🥊🙏🙏

[@PunchProfessor]

Sean Moran * * * * * I Appreciate that you took the time to let me know that you found value in this Video ! Truly Glad that you caught on so quickly ... I have seen others do so but very few others... Thanks for Watching ! True Paul D' The Punch Professor

[@julianlavalley7454]

Man i love this guys videos still. Punch professor was the first boxing channel i really got into

[@istayreadysaintrhyan7283]

Best Speed bag tutorial on here period!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

[@PunchProfessor]

I Stay Ready SaintRhyan * * * * * Thank You for Watching and for Posting the BEST COMMENT ! Sincerely Paul D' The Punch Professor

[@michaeln888]

I’ve learnt 3 of these technique within a week, following these steps and instructions. Clearly explained and taught! Thank you! 🙏

[@PunchProfessor]

Michael Nguyen * * * * * 5 Stars for letting me know this video lesson was helpful* I Appreciate that Sincerely, Paul D'Antuono The Punch Professor

[@TheAfroNoah]

@@PunchProfessor Where can I sign up to train at your gym?

[@MrLoKo2020]

I love this vid 🥊💥💯 every time I need a good reminder of the fundamentals I come back to this one (before even trying to do speed bible tricks.... learn BASICS!!)

[@kc15530]

Bravo !!! I'm 67 and hit the speed 3 or 4 times a week. It's always my cherry on top of my workout . Thank you.

[@railcar123]

You are definitely the man Punch Professor

[@PunchProfessor]

Railcar 123 Thanks for the Support ~ You're definitely appreciated... Paul D'

[@thomasaureli7545]

I’m starting to work your instructions today.

[@thenameofthegame4037]

God is the men, 😉

[@kevinjung6130]

Thanks for the great content coach!

[@KevinClarkes]

Thank you for this video. I just started this week and am loving it already. This was an excellent tutorial and helped me avoid making some mistakes I had already started making.

[@jedrzejku]

loved your method! joined a gym for the first time ever six weeks ago and i'm obsessed. speed bag is a new addiction :)

[@254JROCK]

Dr. Jorden Peterson of speedbag. Just be better than u were yesterday !!! Great coach

[@PunchProfessor]

254JROCK * * * * * Thank You for Watching and for the Great Comment * In a Boxing Gym we find the EGO MINDSET and that is Mostly O.K. ! Some fighters shy away from the SPEED BAG because it's not always easy to progress to a level that we can be PROUD OF * Every one wants to go Fast on the Speed Bag because of the name of the equipment SPEED/FAST BAG ... I have always taught fighters to put their Ego away, take the speed bag slow with humility... You don't have t o be as GOOD/FAST as the next guy, just take it slow learn it well by making your goal to just be better than you were YESTERDAY ! I truly don't think that Famous saying Originated with Jordan Peterson, he just took what for some was good common sense, and put it in front of the World .. I been saying this long before I heard of Petterson.... I truly Appreciate the Compliment, and I Appreciated You ! Paulie D' The Punch Professor

[@kirbymckibben8740]

Been wrestling/jiu jitsu for 13 years so most of my martial skill is in ground work. decided to try and up my kickboxing game and found the speed bag to be very hard. BUT i found this very insightful video! Thanks PunchProfessor for taking the time to make this. It has really helped me.

[@PunchProfessor]

Kirby McKibben * * * * * I am sorry it took so long to get back to you especially after you took the time to leave such a excellent comment * * * * * I am very glad to be of some help especially for a BROTHER WARRIOR ! Thanks for the nice comment.. Sincerely Paul D' The Punch Professor

[@craigreeves715]

I watched all the other starting speed bag videos on KZbin and I couldnt get it down after 2 straight days, after watching your video I got it in no time, I was doing the bicycle chain and i was chopping the bag, now I learned not to do that and got it down in about 5 seconds! No other video by anyone else explains that on youtube, im definetly sticking with your videos for boxing

[@PunchProfessor]

*LostKaos ~ Great to hear! * * * * * 5 Stars for watching and for the excellent compliment * I am Glad the instructions in this video has been helpful * Glad that you can relate to my teaching ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@davespinola3076]

Been watching numerous videos but for some reason this one seemed to "sink in" best for me, anxious to try some of these, going to the bag now!:)

[@PunchProfessor]

David Spinola FIVE STARS for YOU * * * * * Thanks for watching and for posting the nice comment. I appreciate YOU ! Paulie D' The Punch Professor

[@mrbilly6274]

This video is a gold mine. Now I can fix my technical​ errors. Thank you sir for your tutorial. God bless.

[@PunchProfessor]

billy dragon ~ Here at The Jungle Camp Gym, We Love Bruce Lee ! I am Glad that You Watched, and Liked this VIDEO LESSON my Warrior Brother * * * * * Thank You for the Gold Mine Comment, it's Appreciated ! Paulie D' The Punch Professor

[@mrpage831]

Another great video thanks for showing me the fundamental's ill need to get started

[@jakenorthbriz]

Thank you. That was wonderful. I consider myself the best but I did learn something

[@PunchProfessor]

Jake Ramzy * * * * * 5 stars for the Wonderful Compliment * Thank You for taking time to post your appreciation! Sincerely Paul D'Antuono The Punch Professor

[@frodokhunt]

Bloody wizard on the speed ball !

[@PunchProfessor]

Pete P * * * * * Thanks for Watching and for the Excellent Compliment! Sorry it took so long to get back at you ... I try to answer all legit comments. Sometimes I can't keep good track of things? ? ? Sincerely Paulie D' The Punch Professor

[@SillyDaveClub]

Hey Professor, can you show a good footwork technique for the speed bag? I see Manny Pacquaio bouncing while he hits the bag but I cant find a video that slows it all down and shows the way to do it. Thanks... love you're videos.... sillydave....Ottawa, Canada.

[@PunchProfessor]

SillyDaveClub * * * * * 5 Stars for watching and for the excellent compliment * I intend to soon do a video on your suggestion... I have a bad sprained ankle and at my age it ain't healing to fast, so maybe one of the guys in the crew can do the workout ! I appreciate you ! Sincerely Paul D'Antuono The Punch Professor

[@psatm]

Great instructor and set of videos. Thanks very much for posting.

[@PunchProfessor]

Paul S Glad that You Watched, and Liked this Video ! I Sincerely Appreciate the GREAT! Compliment that you posted ! Thank You Paul D' The Punch Professor

[@littleacornfurniture2029]

Best introduction videos out there. I'm following them all and loving the speed bag. Paulie THANK YOU SO MUCH. One day I will get over to shake your hand but in the meantime I will share and spread the word. You are a philosopher guide and true expert.

[@PunchProfessor]

Little Acorn Furniture * Please do * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nicest Compliment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor

[@Commando320]

Great video! This is definitely the most helpful one I've seen out there for learning the basics, I finally feel like I'm getting it. Thanks, Professor!

[@georgehu8114]

thank you brother a truly great trainer

[@jonathanescalante1958]

Word's of wisdom, awesome lesson

[@PunchProfessor]

Jonathan Escalante * * * * * 5 Stars for the Awesome Compliment Jonathan * I Appreciate that You took the time to post the positive comment ! Sincerely Paul D'Antuono The Punch Professor

[@jonathanescalante1958]

Life advice and proper speed bag 101. You've inspired me forever, looking forward to more lessons. Thank you Punch Professor

[@dioxidez]

I love your speed bag set up

[@PunchProfessor]

Dioxidez * * * * * 5 Stars for Watching and taking time to post the nice comment* The link below is for the latest Video***** this video gives a good look at our speed bag setup* Thank You Paul D' kzbin.info/www/bejne/n3nLmX6Ditp2aqs&ab_channel=PunchProfessor

[@kdrop4890]

best speed bag vid I've seen yet. Thank u for taking the time to make this for us. It's helping me big time. A+

[@PunchProfessor]

K Drop ~ 5 Stars for you * * * * * Just now did notice your posted comment ! I appreciate that you took the time to post The Big Time A+ Compliment * * * * * True Paul D' The Punch Professor

[@woodey028]

Great vid man. Thanks for posting. I am new to speed bag'n and look forward to traing the right way.

[@rbilardo47]

You are one of the better teachers for hitting the speed bag, you keep it simple and explain the moves so anyone can understand. I've been hitting the speed bag for a few years, but only with the same basic moves. Now after watching you I am going to learn the other techniques you're teaching in this video. I just tried the front and back, and also the double punch, what a disaster, seems like I'm starting all over from the beginning. But this makes it fun, and I love to watch you hit the bag. I'm 72 yrs old, and I enjoy the workout. Thank you for sharing with us. God Bless, and keep the videos coming. I also live in Florida, love it here, originally from NJ.

[@PunchProfessor]

Robert James * * * * * Sorry, I did not reply to you till just now ! 5 Stars for the Your EXCELLENT POST ... It's is hard at first but if you keep with the practice you will be suprized all of a suden it happens and it is natural stuff ... Stick with the Technique & Tips = It will happen ! True Paul D' The Punch Professor

[@davidson2004fatboy]

DAMN Bro., EXCELLENT INSTRUCTION🙏 ! ONE of the BEST ON KZbin !!!👍👍👍

[@certifiiid5847]

Bro I just found this video and I thank you for teaching me 4 more techniques

[@PunchProfessor]

Fn-Certifiiid * * * * * 5 Stars for the Great Compliment * Thank You for watching, and for taking time to post that you learned for this video * I appreciate You * Paul D'Antuono

[@charlieskinner6386]

Great video, so glad I found your channel!! Just put up my first platform today, and I already know I'll be watching all of your videos. I speed-bagged the subscribe button.

[@MrJwarrior15]

Thanks punchprofessor! Great video

[@ashleyhill5102]

You make that look easy man thanks for the advice

[@PunchProfessor]

Ashley Hill * * * * * 5 Stars for You * Thank You for watching and for taking time to post the nice, easy comment * Sincerely Paul D'Antuono The Punch Professor

[@edwardstanley2195]

Excellent!!!

[@kingofgufi]

Thank you for sharing your wisdom, i apreciate all your videos!

[@PunchProfessor]

kingofgufi * * * * * I appreciate that you took time to tell me this video helpful ! 5 Stars for the Nice Comment * Thank You for Watching, I appreciate You * * * * * Sincerely Paul D'Antuono The Punch Professor

[@marcovrendon1]

Thank you for taking your time to teach us your technic on how to hit the bag, I hope I can get to be as good as you.

[@PunchProfessor]

Vini Rendon *** I am Glad that You Liked the Video and that you will learn from the lessons ! Thank You for leaving the very good comments... To get as good as I am, concerning these techniques = put in the time with study and you will master these workouts soon ! True Paulie D' The Punch Professor