PPPD Success Story: Healing from Chronic Dizziness/ PPPD using Neuroplasticity

Welcome! I am living proof that you can heal from a chronic dizziness issue such as PPPD! Are you ready to learn about Neuroplasticity and how you can use it to help you to heal naturally?
For 121 coaching to help you heal from chronic dizziness such as PPPD, please email me at [e-mail]
Insta: @balanceyourlifenow
Disclaimer: The information in this video is not intended to replace the advice given by your Doctors and Health Professionals. If you are experiencing dizziness of any kind, please consult with your Doctor in the first instance. Please only consider the information provided once you have gained medical clearance.

[@joannecomahig9427]

Thank you for sharing this. It has been 7 months now, since i started to feel the symptoms of PPPD. Some days are good, some days are bad also. I thank God just last nov last year, i came across some youtube channel like yours that discusses about neuroplasticity, although I did not yet fully comprehend on it, what i am apply now being positive and kind to myself despite i'm not feeling good in my body. I am much feeling better now , cause the anxiety is no longer bothering me much.

[@balanceyourlifenow1651]

The benefits of using Neuroplasticity to improve health are getting better all the time and becoming more recognised as a treatment. Also pppd is a new diagnosis (2014) so there's not much support out there. But Neuroplasticity to heal dizziness and pppd is definitely something that works and I'm sure the research and evidence will follow. Well done for using it in your life and feeling the benefit, I'm sure you will continue to feel better. You can do this ❤

[@sijikuriakos2347]

How r you how is your dizziness

[@joannecomahig9427]

@@sijikuriakos2347 its still there but it gets alot better now. Some days it seems it gone, but it came back again in other days. Its not that worst, i can still do my daily routine but i do it slowly than my normal ways before I have no pppd yet.

[@evangeliquegaoorda1213]

TGa saan ka?

[@joannecomahig9427]

@@evangeliquegaoorda1213 taga mindanao ako. Meron ka ding PPPD? do u want to join in FB page of PPPD and life..marami kang matutunan don.

[@mayralizethmagana1720]

It’s so hard I have vertigo and I feel that caused me to have pppd I feel I can’t focus on what I’m looking at, I have to sit down and be still in order to feel good. I feel this will never go away

[@balanceyourlifenow1651]

It can and it will! ❤️

[@saumeeldesai750]

Thank you for sharing a positive, hopeful story

[@laurenbaldwin6068]

Hi im fed up I have the complete detachment and brain fog, i really badly want it al gone i want to go bak too my old self 😔

[@AlisonNorton.]

Did you feel like your body wasn't there and constant lightheaded like you were going to faint or near it but never did? I also freeze up and feel like my legs and arms are disconnected from my brain. It's not like dizzy but it's extremely lightheaded and weird

[@brendamuruaga7520]

I do…. I thought I had circulatory problems or heart problems

[@AlisonNorton.]

@@brendamuruaga7520 I fear neurological issues I try to tell myself it's just Anxiety I've been to so many doctors and specialist they all say I'm healthy as can be it's scary

[@kimberlylilfox4996]

I do. I have BPD and always assume it’s a form of disassociation due to complex trauma but they recently told me I have a heart arrhythmia so that is a mystery.

[@stefanjaarsma2400]

How are u doing now?

[@Maddiesxx]

A beckon of hope. It is really hard to get out of the cycle but you're giving me motivation!

[@balanceyourlifenow1651]

That is my main intention, to give people hope! Our bodies know how to heal, its learning how to tap into what we need to get better. Sending healing vibes to you 🙏🏼❤

[@selinabrookes8045]

So happy for you :) I’m definitely going to start this. Thanks for sharing :) x love and healing!

[@balanceyourlifenow1651]

@@selinabrookes8045 thank you and I wish you a speedy recovery too ❤

[@selinabrookes8045]

@@balanceyourlifenow1651 thanks hun x

[@CieslarDeny]

Hi so, where is your video about your healing of neuroplasticity please

[@jadegranillomyers2213]

Can pppd be caused by sleep disturbances? I started work night shift more than half a year ago and the symptoms just started around the half year mark.

[@andreachua657]

Hi, is it pppd if I have symptoms which is very sensitive to vibrations such as when someone stomps on the floor(our floor & furniture are wood), when the table suddenly moved, someone walking on wooden floors, heart pounding and even when Im in bed feels like there's a loose screw? This feelings are more amplified now that I'm dizzy, always! but the house has always been like this. Feels like a earthquake tremor everyday

[@balanceyourlifenow1651]

Hey! Thanks for your message..its difficult for me to answer because I don't know you (and I'm not a Doctor), but I do know that PPPD can make our brains hypersensitive hence why you feel more aware of vibrations or small movements in your house. Now that you've noticed them you're focusing on them and noticing them even more. Sound familiar? The fact your heart is pounding, do you think it's anxiety? Are you fearing or on high alert from the dizziness and strange unusual noises you've become sensitive to?

[@Sam-kp7ti]

Thanks for the video. If you could, what type of neuroplasticity exercises/training did you do, and what was your regimen in general on a daily basis. Would love to know, PPPD is challenging.

[@balanceyourlifenow1651]

Hey Sam, thanks for your comment. I found a lot of stillness exercises helped as I always felt more dizziness when sat still so this was what I needed to improve. I spent time learning how to cope, and learning that dizziness is safe and couldn't hurt me. That was when I started to see some real change as I lessened the fear the dizziness started to fade. I meditate and doing body scans regularly (try to do it daily). Positive thinking, learning when to say no, getting lots of rest. I have dedicated so much time to get myself better. It takes patience, consistency and kindness. I've read lots of books on self healing, learnt EFT tapping, and RAIN to process difficult emotions. Im still a work in progress but I've got my life back and so much better than I used to be. I hope you find that helpful and it helps you discover your path. Check out some of my other videos for more tips. It is my aim to help others 🙏🏼

[@House2582]

@@balanceyourlifenow1651 Hello how have you been how's the journey been for you?

[@janiceince1965]

@@balanceyourlifenow1651 stillness is my issues too. Like sitting up or standing still. It's scary cause my body wants to react to it and I get nausea too from the movement.. Can you tell me what kind of stillness exercises you did..

[@sujatadulal9125]

I am 21 years old and i have been suffering from dizziness for a long period of time .i am from nepal and i have not found any doctor related to pppd .I request you to suggest me some exercises to heal my dizziness plz help me to heal plz

[@balanceyourlifenow1651]

Hi, I have some videos on this channel to help you get you started. One is PPPD practice to help create safety and calm in your nervous system. The other is PPPD Practical exercise to cope and help heal difficult emotions. Hope that helps!

[@glo8185]

This fall will be five years for me. Bedridden. Can't walk. Idk how the hell to fix this.

[@zgk13]

Hi, i feel dizzy most of the time. I feel like ground is pushing me to the up or something is pushing or pulling me to the sides. I hate this feeling, it really makes me sad. Because I feel like i will never recover again. Sometimes it gets better but sometimes i feel worse. I am taking an ssri. Btw i have neck pain, neck tension all the time. Pls give me some hope. Did you feel any of my symptoms? Am i the only one who feels this way? 😢 Sorry for my english its my second language hope u understand me

[@Mano0f]

Same + vision issues + head pressure now 3 months in :(

[@janiceince1965]

Same but vision issues and head pressure too.

[@rehambamba1373]

What is the best treatment for you ma'am pppd that helped you a lot? Hope u can answer this ma'am

[@balanceyourlifenow1651]

I would say a combination of rest, gentle exposure, managing symptoms/ anxiety and some specific vestibular exercises focusing on creating stillness

[@dizzydee2021]

@@balanceyourlifenow1651 I sent you an email but it’s probably gone into your junk folder! You had same as me whereby I’m triggered by sitting or standing still. Please please please can you tell me what stillness vestibular exercises you followed as the ones I’ve been given are more vision and movement focused. Thank you 🙏🏼 x

[@noorahafreen3349]

@@dizzydee2021 heyy have u found stillness exercises as I'm facing the same issue dizziness is triggered when I'm standing for few minutes

[@user-tr2ly8yc7v]

@@balanceyourlifenow1651what is gentle exposure can you elaborate

[@estimatora1419]

Curious if you ever tried any SSRI’s ? Thanks

[@balanceyourlifenow1651]

No, I didn't take any meds

[@shaneboswell9872]

I was wondering that too. Thanks. Been prescribed them but don’t want to take

[@estimatora1419]

@@shaneboswell9872 I tried few different types. Didn’t like the side effects

[@bleakMidWinter8]

Did you fully recover?

[@balanceyourlifenow1651]

I would say about 98% but still improving and healing now. It's taken a long time for the anxiety to die down but I'm getting there and life a 100% fulfilling and happy life now

[@jasminhuber6095]

Hello can you tell me if there is a program you used or if you went to physical therapy to help you through this ?

[@balanceyourlifenow1651]

Hi, no I never used any sort of programme and I had zero support. I read lots of books, tried my best to understand my body and why it was giving me all these strange and scary sensations I couldn't control. Then I used a lot of mindfulness based practices, working on trusting my body and not being afraid of the dizziness. I also kept going to places that triggered me, such as bright supermarkets and busy offices, cafes etc. It hasn't been easy by any means, but healing is completely possible and i feel amazing now with very little dizziness at all 😁❤

[@laurenbaldwin6068]

I have vestibular migraine and PPPD it's caused detachment and depersonalization and deralization... Will this detachment, depersonalization n deralization not go away? Im fed up n brain fog

[@SnowEclipsse]

Mine started last July and got worse over the course of 3 months. But I was also under a lot of stress at the time. Mine has gotten SO much better after the course of almost a year. It seemed to getting better and better as the months went on. I would encourage you to do things that make you feel bad but also know when to rest. Don’t give up! There are also videos on KZbin that have exercises you can do to help the symptoms lessen. Sadly I didn’t find them till recently but it’s really been helping even after just about a week of doing them! I make myself go for a walk almost every day even if I don’t feel like it. The first 8 months or so I felt nauseous from it but I think making myself do things despite being afraid made it start healing. I really encourage you to look up the exercises for PPPD here on KZbin. Things will get better!!! I know how hard it is.

[@jessicaamber6623]

How are you now?

[@amandar614]

​@@SnowEclipsse How are you doing now? I am dealing with the same thing for 9 months now.

[@maryphilippou5001]

​@@SnowEclipssehow are you doing now with pppd?

[@diannez2444]

Thank you

[@briangonzalez5360]

Is PPPD and MDDS both conditions you can fully recover from? I think I also have mdds

[@balanceyourlifenow1651]

Hi Brian. Yes, a full recovery is possible with both conditions you have mentioned. You have to use Neuroplasticity to focus on how you want to feel and in time you will gradually return to a feeling of normal.

[@Luckykumar-l6d]

You good now

[@briangonzalez5360]

@@Luckykumar-l6d for the most part. It’s definitely just hypervigilance for me. If I think too much about it my symptoms are much worse. Just try to stop focusing on them too much.

[@Luckykumar-l6d]

@@briangonzalez5360 so your living a good life....I don't have mdds I just read about it somewhere and it's making me anxious I am so scared of developing it

[@songs-rj4qh]

You didn’t provide how you healed bogus!

[@PCP-ov7nj]

Does SSRI help with PPPD?

[@balanceyourlifenow1651]

Everyone is different. It seems they do for some people but not for others. Speak with your Doctors to discuss your options but they are not necessary to get better, quite the opposite actually!

[@johnbaker9508]

How can i email you? You adress dont seem to work

[@balanceyourlifenow1651]

[e-mail]

[@janiceince1965]

@@balanceyourlifenow1651 it still doesn't work. It won't come up