প্রাণায়াম Series - 3 | গরম থেকে বাঁচুন - শীতলী প্রাণায়াম (Sheetali Pranayama Yoga)

Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that can cool the body, mind, and emotions. The word "sheetali" comes from the Sanskrit root "sheet", which means "cold" or "frigid".
Sheetali Pranayama can help reduce stress and anxiety. It can also relieve indigestion and disorders caused by bile (pitta), and is beneficial for skin and eyes. However, those who are suffering from severe cold, cough or tonsillitis should not do this Pranayama.
Stay Healthy, Stay Strong.
Stong Bongs
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Cast: Soham Ghatak (Fitness & Nutrition Expert)
Post Production: Five Monk
Camera Operator: E-Cube.
Video Editing & Tumbnail: Five Monk
Production Corodination: Five Monk
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Disclaimer:
Strong Bongs is a health and fitness project by Five Monk (fivemonk.com/), a digital marketing agency. The content provided on this site is for informational purposes only and should not be considered as professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for specific health concerns or before starting any new exercise or diet program. Five Monk or Strong Bongs is not liable for any actions taken based on the information provided on this site.
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[@subhrajyotidas2778]

💪🏼💪🏼

[@strongbongs]

Stay strong 💪

[@sayansaha9141]

Insightful 👍

[@strongbongs]

Thank you 🙏

[@Sujansingh-tb7nb]

স‍্যার আমার খুবসাসকষ্ট একটা উপদেশ দেন

[@strongbongs]

আপনি আমাদের recent video টা দেখুন এবং ভস্ত্রিকা, নাড়ীশুদ্ধিকরন ক্রিয়া প্র্যাক্টিস করুন