Practice Cultivating Community

What if one of the secrets to a happier, healthier life lies in the communities we build?
In this video, I share compelling research on the power of community and the surprising ways it shifts our energy and improves our feelings.
Join me as I explore the magic of connection and self-love and how they empower us to live our best lives.
#beinspired #trueself #intentionalliving #tinalifford #mindset #mindsetshift #mentalshift #motivation #motivationalvideo #mentaldiscipline

[@tinalifford]

When we practice cultivating community, we live longer healthier lives. This community, as well as, The Inner Fitness Studio is here as a touchstone whenever you need it. Comment below and share ways that you can practice self-care in community.

[@thefreequency]

Having a stable, loving and healthy community helps with the glow. I've noticed that. I'm still working on growing mine, it's coming along! Praying for my continued growth as I learn how to be in community and feel safe. Coming from a dysfunctional background damaged my trust but I'm forward focused and optimistic!! Love to you Ms. Tina and everyone tuned in ❤

[@KhaosTalks]

Thank you for these gifts you share with us !!! 😊

[@theresapelham1918]

So real this is

[@OriiB]

I always appreciate your help through these videos Tina 🙂

[@tinalifford]

And i appreciate that you are showing up for your Self. Loving you!