Practice: Mediate to Remove Fear and Sadness

This kriya helps to eliminate deep anger. To fully benefit, practice daily for a week to cleanse deep fear and sadness out of the system.
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RA MA TV presents Kundalini Yoga and Meditation. Called "the yoga of awareness," kundalini yoga combines yoga poses, breathwork, mantra and meditation to provide a complete physical, mental and spiritual experience.
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[@eivaluscita9236]

This is pure yogic medicine for soul that is damaged by overwhelming feelings. 🙏🙏✨

[@jorgelinabembhyRealestate]

It’s been 3 days practicing this kriya and it is already transforming me.

[@Kina.Keefner]

That was the most profound kriya and yogic experience I have ever had. I woke up this morning and realized I was full of fear and needed help. So surprising to have the tears uncontrollably pour out of my body as crying is not easy for me. I loved the words at the end about the soul. I will definitely practice this for a week as directed by the guru. Thank you so much Guru Jagat for making the video and sharing it. I'm humbled and blessed to still have the teachings of Yogi Bhajan resonate in my life. Sat Nam.

[@christinahughes5464]

What did you do to get help?

[@aiunlocked1111]

SAT NAM. I will practice it forever.

[@vladovrsek6891]

Sat nam forever

[@julianalachance8339]

so powerful the part at the end when were holding our breath in.

[@sahej6939]

I’m 👍 great full for Guru Jagat guiding us through this Kriya and keeping it on KZbin😘🌷🦋🐝

[@jenniferbrunton286]

Astounding to go through the week - learning through the practice and all the shifts and emotions of every day - the profound strength resulting. Day- and week- and life-changing. JAI GURU JAGAT!!!!

[@rosalugo7383]

Thank You so much for this Powerful Kriya.I started doing it this morning.Sat Nam

[@fillyourcup1]

Day 1 today. I have accumulated sadness and stress x 8 years. Going to see how this works for me. Thank you, Sat Nam!

[@primalgathering]

4 days in, yesterday was a terrible day. I felt myself furious and so angry at everything. I feel as it supports us to let stuff out, things surface that need our attention. I am recognising the challenge for me to sit with anger, i also feel the resistance to doing this everyday, but like you said, I just turn it on anyway and get on with it. 3 more days to go (ironically also until saturday!)

[@taralynn7712]

Thank you for posting!

[@rasila88]

will be evenings, Thank you, I am really using these, hoping healthy.. Ommmmmmm

[@kundaliniyogi11]

Sat Nam🙏🏼 Powerful Kriya, with love ❤️

[@sharirood]

Wonderful. This is extremely powerful and helpful. Thank you.

[@lilbahadurchetri4361]

awesome kriya

[@SC-vb2ui]

The Best Teacher🙏🏿🙏🏿🙏🏿

[@dreamanewdream6416]

Wow very very powerful! Thank u so much!

[@susancuddy9742]

Wow great timing and doing it for the week. Thank you for sharing this healing Kariya 🙏

[@aliciapuertas1031]

Muchas gracias, ¡Sat nam Ji!

[@kathleenyvonnewestbrook7307]

Good grief, lol. Thx, Guru Jagat! Nondualality at its finest!!!

[@123freedomwriter]

So greatful for this kriya🙏 Sat Nam

[@antonisantoniou3467]

#YOGIBHAJANGOD THANK YOU WELL DONE ,WAHEGURU JI

[@rasila88]

So 8 days. Tom I go airport to fly Ra Ma institute. soooooo. To restore. Maybe bit of more than can chew, the other option simply not an option, Every door indeedy. Omm om om

[@mayadattani2670]

Great Kriya, very powerful. I will be teaching this one to my students x

[@explorer4435]

Sat nam! Do you know the name of the Kriya, so I could find it and teach my students as well ?

[@abanayot2004]

@@explorer4435 Kriya to release anger fear and grief

[@rayatpublications2592]

Sometimes when we accept different way or specially religion, only go with the reality of that religion but these exercises can't avoid fear.

[@pmdd-perimeno-lifesupport]

Please, can someone point me to a written version of what Guru Jagat is reading at the end during the bandhas?

[@kokobean143]

Can I get a write up of the words for the chanting and meaning?! Loved this!

[@harswrajsingh8901]

Good music

[@clairestewart7154]

Where can I get the recording of this or the full class without adverts please?

[@rasila88]

guru jagat. you certainly have radience.. wow. ommmm

[@Spirit.282]

Anyone know where to find the HARA HARA MUKANDE song? Can’t find that version on KZbin! Thank you

[@rasila88]

11. days. Ooo my mind so wants to do it right, given me inner space where the outer gives non. talked fb, community mallorca. so much here to let go yet feel a hurry to come. ommmm

[@primalgathering]

What song do they use?

[@risewithbenji1537]

Sat Nam, can someone tell me the song/track with Yogi Bhajan speaking (wake up, wake up wake up, heal, heal heal etc) please??

[@sahej6939]

Rise With BenJi Healing Sounds of the Ancients by Avtar Singh

[@risewithbenji1537]

@@sahej6939 thankyou!

[@susancuddy9742]

Day 1 done

[@thomascroonen1325]

Sat nam, would it be possible to list the tracks including performers used in this video? From the comments I’m clearly not the only one looking for this… Thanks in advance!

[@sandybillings1813]

Does doing this kriya include anger/ fear work in beginning of session. A little confused as to where the 30 minutes comes in, when whole thing was 40.thx!

[@infinite.ocean_]

Who sings this Har Har Mukanday? Got it stuck in my head today :)

[@liliana2486]

Can someone right down the mantras dor me? Im new to this :)

[@joegrau4271]

What if I miss a day, should I restart or just make the seven days ?

Someone knows where I can find this kriya? Or from which book is it? Thank you, Sat Nam 💙🙏

[@phedrayogabalsamelli2542]

I miss you, where you are Guru Hagar!

[@AnastasiaMouzina]

please can you tel me the version of chattra Chakkra vartee . i need to find it. sat Nam

[@katekayak]

Anastasia Mouzina snatam Kau

[@katekayak]

Snatam Kaur

[@sahej6939]

Snatam Kaur On the RAS album

[@lydiamalinovic9402]

mantra is Har...

[@pamelaalfonsi698]

Sat Nam what is the name of this Kriya and where can I find it? The Mantra at the beginning is always HUD or it switches to HAR when the tongue is out? 🙏

[@djezzebellekamerbeek1985]

Get Rid of Anger & Fear . www.siriatma.co.uk/siriatma.co.uk/lecture_files/take%20away%20fear%20%26%20sadness.pdf. And it is HAR only Har

[@explorer4435]

Djezzebelle Kamerbeek the link doesn’t work my dear. Could you please send me the Kriya

[@abanayot2004]

It's HAR. But since in the English language we don't roll our Rs, they suggest saying HUD so that we touch our tongues to the tip/edge of our palates.

[@PrabYoga]

Thank you so much blessingss

[@terim9130]

How do I learn the second opening mantra after Ong Name guru dev namo? Is there a name to it ?

[@annettelockhart2949]

Teri Meagher agreeed

[@alexxx4082]

This is the Mangalan Charan Mantra for protection

[@alexxx4082]

why should you wait 3 months for an answer? im aslo a Kundalini teacher and im sad to see shes not taking care of her channel ansd customer. She seems to have a big spiritual ego. Thats often happen with yoga teacher.

[@trishogorman]

Ad Gurah Namay, Jugad Guray Namay, Sat Guray Namay, Siri Guru Dev Vey Namay

[@explorer4435]

Hi! What is the name of this Kriya set ? Can someone help me please

[@abanayot2004]

Kriya to release anger fear and grief

[@TRACEZEN_YOGA]

@@abanayot2004where can you find it ? What book?

[@abanayot2004]

@@TRACEZEN_YOGA if you type in: ‘Kriya to release anger, fear and grief’ you will find it. www.yogahoheluft.de/de/Vorausschau/Anger-Fear-and-Grief-Release.pdf

[@Rond33]

Why are is my lower jaw canine teeth vibrating right now! 1 minute into the chant and my bottom canine teeth are pulsating like my third eye chakra! What the heck is going on!!!!

[@eivaluscita9236]

i know...kundalini makes you feel sensations that one never imagined to exist in this body!

[@marcjuritsch8441]

Har or Had??

[@RAMATVYOGA]

Har but it sounds like Had

[@hebrog30000]

THERE IS WAY TOO MUCH AD

[@wes4192]

Crazy women...hahah

[@Yourname3000]

SMH...

[@alexxx4082]

Good Kriya but bad teacher... Sat Nam

[@sahej6939]

Alexandre Masse check your spiritual ego at the 🚪

[@dmaq7145]

She has the most horrid voice. I can’t watch.

[@sahej6939]

Check your ego and kick rocks!

[@eivaluscita9236]

you don't have to watch it, you have to do it. and you probably should do this one particularly as it might be that the fear of stronger voice is manifesting in you.

[@jennifersmiles]

7:54 🫢she knew… 🤍

[@abanayot2004]

Sat Nam @ramatvyoga ! Is this class in your archives on the website? Been trying to look for it and can't seem to find it 🙏🙏🙏🙏🤍