Kriya for Relaxation and Releasing Fear and Medical Meditation for Habituation with Sat Dharam Kaur

Filmed January 2012 in Vancouver at Beyond Addiction: The Yogic Path to Recovery with Sat Dharam Kaur N.D. and Dr. Gabor Maté.

[@ashleymodder1342]

You have changed my life so I can finally see who I really am instead of the experiences I thought I was. Wishing you an abundance of the truth that you helped me find in me, infinite love, joy, kindness, freedom, peace, trust, and miraculous blessings. Sat Nam.

[@lillyespiau]

For coming back to the points- 1:50, 4:40 upper body wide circles 7:10 steering wheel for heart and brain 10:00 arms up, hands open/close breathing 12:15 conscious movement to relieve fears -pushing arms out 16:40

[@lightsinghsingh4656]

Sat Dharam Kaur ji, Sat Sri Akal. Thanks a million for posting these videos. I am able to follow them without issues. The instructions are so clear and the knowledge being shared is enormous and priceless.

[@linneahanson4464]

I keep coming back to this marvelous kriya. Thank you.

[@YogaBlissDance]

At 10:00 it's really important that wrists stay bent. In demo he doesn't keep it and students don't but GuruRattana teaches same kirya and wrist bent back stimulates me meridians at the wrist that govern calming heart. With that pulling sensation at wrist it's more effective. So I know that is important, as I do shiatsu. Sat Nam

[@jeffcarlile6889]

Daily practice began about two years ago. I have been doing this daily starting on Aug 24 , I am not sure when I will stop . Love this Kriya it has really helped strengthen me on so many levels, can't wait to see what else it brings forward. Thank you, so much for sharing your practice. So glad I made it back around and have your encouraging words for support! Although you should take it easy on Rosemary LOL..... She can't be that OFF. ;) 1

[@dandydohdoh7616]

Thank you Dharam Kaur. I've just completed this kriya as a 40 day practice and I feel its changed me. I feel my lighter and courageous that I ever have. This is a powerful practice and I'm so grateful for you sharing this kriya with your beautiful instruction and inspiring words. Big blessings and love to you. Andrew

[@maribelpaniaguavillarruel4757]

It’s a really beautiful sesión. It really help to relax. Thanks

[@ecee5]

wonderful experience!! Thank you very much!!!!

[@michaelatallah9423]

My heart thanks you for this wonderful Kriya

[@07231959942]

Wonderful set! Thank-You for the thorough instructions and the energized, beautiful, bountiful, blissful body that I now have!

[@cdigrappa]

Thank you so much for this beautiful kriya and your enlightening explanations. Sat nam!

[@user-qs6qm9hy8g]

Thank you so much 😊 for sharing with us 🙏🙏🙏 beautiful yoga and meditation ❤️❤️❤️

[@viembre]

magic!!!! thank you SAT NAM JI AND WAHE GURU

[@orlennabretherick2775]

Thankyou so much, just what I needed.

[@Emmmm777]

Thank you very much, very powerful and beautiful kriya!

[@sonayyucel4864]

Thank you for sharing with us this video. This is a beautiful kundalini yoga.❤️❤️❤️

[@ludab5073]

Amazing teacher! Great explanation! Thank you!

[@Varonesa9193]

THANK YOU , THANK YOU SO MUCH,JUST WHAT I NEED , AND YOU DID BEAUTIFULLY

[@essenseoflight]

Fantastic! The kast song where so beautiful! May the long time sun shine upon you! So beautiful mantras!

[@thebeenoits4840]

Bless You and thank you for your generosity in sharing this video

[@yogablossom100]

Thank you. Lovely Kriya and teachings

[@sabineschulte8375]

Thank you for a great explanation between Addiction/Habitual Behaviour, the Pineal and Pituitary Gland! SAT NAM. God bless you Sat Dharam!

[@karolsartoasis4815]

This was an amazing practice, thank you for this wonderful video.

[@sabineschulte8375]

This Kriya has it all! I love it! Perfect guidance, beautiful music, lovely relaxation, releasing meditation and most wonderful words of wisdom. Thank you so very much for sharing those precious videos with us! SAT NAM!

[@sabineschulte8375]

Sending much love your way, my precious beloved teacher! May you always be happy, healthy and holly, dearest Sat Dharam! You are such a genuine wonderful teacher and beautiful soul!! God bless you! SAT NAM

[@Moon-to7qr]

Feeling grateful, fantastic Kriya! tears of gratitude and compassion. Such a big connection with my heart. Thank you very much Sat Dharam Kaur. Thanks Dear One

[@Mamasarshxx]

Discovered this Kriya in a class and it is exactly what I needed. Thank you Sat Dharam :)

[@latakhera]

True divine presence

[@satnamsingh-fi1cx]

These mantras very powerful ...bqs strait related with God...

[@jantinaherder3963]

Thanks for this video, it helps my enormously in life

[@maribelpaniaguavillarruel4757]

Thanks, Thanks, Thanks

[@dessuproductions]

wonderful ! namaste

[@georginasanders7396]

Enjoying this class in 2021🧘‍♀️So spiritual & uplifting 🙏🌹🥀♥️ Sat Nam

[@jeffcarlile6889]

Been doing Kundalini for a year and half at least once a week. Keep saying I would do it everday if could. (the lies we tell ourselves) I can. This is my first time using a video. Thank you for your practice and sharing. Thought it may be weird. (as if "Weirdalini" wasn't weird enough on it's own) But really had a great time and instruction was great and well paced for me. Thanks again.

[@kpieczyn]

wonderful. Thank you!!

[@betsarama]

Lovely, thank you!

[@paulkitson2057]

Great class for Sunday lockdown! Thank you

[@sz1771]

Thanks you for saving me

[@devenlee4547]

LOVE ❤️ LOVE LOVED IT ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@jagarfi]

Thank you so much.

[@YogaBlissDance]

Thanks for that info, and so quickly! SatNam

[@carolebraidner3212]

So so peaceful

[@maribelpaniaguavillarruel4757]

Fabulous, Thanks

[@hannamahafzah9281]

Darling l love your kindle yoga I always repeat it because it’s a beautiful 🙏

[@kaitlindrury6348]

Courage: having a fear and deciding and actually walking towards it anyway. Think firefighters. Sat Nam.

[@maribelpaniaguavillarruel4757]

Me encanta este canal. Hoy pusieron tres anuncios durante la hermosa sesión. Creen que podrían hacer algo?

[@malvinasoledad1]

thanks a lot for share !!

[@taralynn7712]

Awesome!

[@DaljeetSingh-lk7mz]

Waheguru waheguru

[@hannamahafzah9281]

I love your beautiful yoga 🧘‍♀️ any class soon new sat nam🙏

[@satorsatori8793]

the verdict is in. Multi-tasking is not healthy. when we listen to music and voice instructions we multitask. listening to music, especially loud music, tenses me right up. why is the music always soooooo loud.?? i do like kundalini yoga; without music i would love it. thank youGB

[@selinarunte5479]

thank you

[@satnamsingh-fi1cx]

Beautuful,happy,healthy,people

[@maribelpaniaguavillarruel4757]

Fabulous

[@marjodelange]

Sat Nam, beautiful kriya! Who could help me with the music which is played at 35 min with the bowing of the head to the floor? Thank you very much!

[@bhavnapatel8258]

🙏🙏

[@jeanetteulbl2501]

what a wonderful class...could you please say the name of this beautiful music sat a name

[@jeanetteulbl2501]

and the song whahe guru

[@kulwantsathi8220]

love this Kriya and would like to say when you do the 4 minute meditation you are talking all the way and I’m unable to concentrate on the meditation. It felt important to let you know.

[@carolinachacha1862]

thanks! it was wonderful! one question, what is the song's name of the dance?

[@RebeccaPedersonHessey]

22:22 How do you spell this type of breathing?

[@subramoniannamboodiri4642]

Verygood

[@icooper82]

i noticed there was no warm ups ..like u get in the dvd's of ana and ravi?? :S

[@marinajansevanrensburg5214]

lovely thank you

[@martint6424]

I do yoga 2 day would like to do more classes on pinewood to pay FOR consecutive classes love love you you

[@martint6424]

Live in slocan

[@paulinaandrade1915]

Dear Sat Dharam Kaur, thank for the beautiful krya. I wanted to ask you something. I'm willing to work in my first chakra, to work in my fear and my connection. I saw that this rya is recommended for that. Is there anything else that you could advice me in order to work with my root connection? Thanks a lot for your help, Paulina

[@YogaBlissDance]

Does anyone know where to find the song sung at 30:00 it sounds like Jai-Jagdeesh's soulful voice but I can't find it on an album? I looked up Bountiful, Beautiful, Blissful and get other artists. PLEASE HELP if you know! thanks.

[@kundaliniyogatraining]

"Beautiful Am I" by AYKANNA (Pauline Sukhdev Drossart & Akahdahmah) google spiritvoyage :)

[@SopurkhKaur]

What is the "mustang" bani? I can't find it online.. I know my spelling is incorrect. Anyone?

[@yasminekaplun2417]

Thank you . At 36 minutes 17 mantra Namastang - could you kindly tell me which mantra version you are using please, cannot find it with Shazam. Bless you

[@ladygreensleeves901]

What is the Bowing song?!

[@malinaBlu]

Sat Nam! Does anyone know where to find the music at 35:00? I really love this version and would like to find it somehow!

[@UnicornKin20]

I Am wondering the same...

[@raagalunachild]

Me too .. what mantra is this?

[@lindanico1]

does any body know were i can find the last song may the long time sun and the peacefull satanaam song

[@carlosahumada1886]

Satanam

[@tennis-health]

I would liek to know what version of the Jaap Sahib is played with the bowing - to the Namastang, Would be great to have it. Thany for the video!

[@amritkaurkhalsa5345]

+Christiane Saskia Lips Check in SAT NAM VERSAND just google it, they must have several versions of it or here in youtube

[@UnicornKin20]

@@amritkaurkhalsa5345 Thank You So Much!

[@belengarcia3931]

Satn nam, thanks for this class, could you please tell me the name of the kriya?

[@dandydohdoh7616]

The name of the kriya is called The kriya for relaxation and releasing fear

[@Mistiwood]

Why have the music on when you have such a wonderful voice? I enjoyed your voice better 😅 thank you for my lesson wake guru 🙏

[@AZADEH_AZADI]

Oooommm and what after that? I want to spell it properly

[@dandydohdoh7616]

At the start of the class you " tune in" With the mantra ONG NAMO GURU DEV NAMO. It's means : I bow to my own higher self and connects you to whats called the golden chain of teachers(all who passed this technology on through ancient times ) DEV is chanted a little bit higher than the other words and all the chant is done on one breath but you can take a breath after the first NAMO. This is how I was taught as I am a qualified Kundalini yoga teacher. Hope that helps

[@yogablossom100]

Why the elbows lock? I wonder if this is really correct because anatomically speaking is never a good idea to lock the joints, elbows or knees because it decrease the flow of Chi energy. i would say, keep arms straight but never locked elbows. Check if you can.

[@cattuccinofung8376]

i thought she said to open & close the fingers but the little indian man had his hands closed the whole time, umm.

[@icooper82]

might have issues with his hands .. or its just his way of doing it :D

[@lukewaltersco]

Sat Dharam it would be much preferable that you place advertisements at the begining before the Kriya starts, its otherwise disturbing for anyone who wants to practise (edit) your video even has adds before it loads - I stopped this video after the 3rd ad during the kriya... too much..

[@edeltraudkern7650]

Toooo much advertisement

[@ocean4332]

Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту псевдо практику кундалини магии, для того чтобы мы не могли поднять головы от проблем. Им это удалось. В начале 2000 годов, в СНГ и Россию привезли это псевдо учение кундалини йоги. И все начали им заниматься. Сейчас спустя 23 года можно увидеть результаты этого псевдо учения кундалини магии. Идёт война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не видит, как воруют власти, или не хотят увидеть, потому что погрязли в своих проблемах.

[@nadjaandersson3013]

thank you