Practice + Pancakes: UNLV Fires Off Friday Circuit, 15-Meter Speed Wars

While in Las Vegas earlier in the month, SwimSwam got the chance to visit UNLV and film a Friday PM practice. They started things with dryland, where they had a dynamic circuit involving stations indoors and outdoors.
Once they got in the pool and warmed up, it was more of the same as they went through a 6-station circuit:
Camera Work
2x
50 @ :50, snorkel, “fake breath”
50 @ :50, fins, body-roll kick
50 @ :50 from middle, breath every other + WATCH @ 2:00
Chutes
6×50 on 1:05 with Chute
2 @ goal time +2, clean, low stroke count
2 @ goal time +1, hold stroke count
2 @ goal time, ok to add 1 stroke
1×75 @ 200 Pace OR 1×50 @ back-end 100 pace (no chute)
Tempo Trainer
14×25 @ :30/:40
Drop 2 clicks every 2 25s
Flutter w/ Sox
12x Lengths (Bulkhead-to-bulkhead)
4x sox at feet (3 @ :30, 1 @ 1:00)
4x sox at knees (3 @ :25, 1 @ 1:00)
4x sox at thighs (3 @ :20, 1 @ 1:00)
Altered Course (15m)
Down Group - 4×45 @ 2:00 OTB - Beat your best 50
Up Group - 4×90 @ 2:00 (from a push) 400 IM/500 Fr Effort, 1×45 OTB MAX
Fins
6x
1 length Underwater @ :20
:10 FAST vertical kick (20 kicks), :10 rest
1 length underwater MAX velocity @ :30
Everyone finished the practice with Speed Wars, essentially a King or Queen of the Hill, broken up by stroke, in the 15-meter pool.
Swimming news courtesy of SwimSwam.com (swimswam.com)
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[@user-sq4sr4so6n]

Learn a lot thanks 👍

[@dylansnelling4203]

Caeleb Dressel getting 4 seconds lmao

[@FPSCroatia]

Just found this channel! This institute is amazing! I dont know if this is for college swimmers or anyone it would be great to go over a workout there looks like dream for swimmers(or pure hell haha)...

[@uncleben3773]

Alosi tis tripolitsas part 2.0

[@grantstraub3619]

What is practice and pancakes

[@alexsyrkin903]

LGR❤

[@aquaspeedy4866]

bryson poppin off for swimswam

[@roberthall7336]

Very interesting. Question: are these meters or yards?

[@fletcherbautz4791]

yards

[@roberthall7336]

oops, just heard mention 15 METER speed wars :)

[@paytonwilliamson3316]

Well the pool is yards but they keep the underwater markers at 15 meters.