How Fasting and Diet can Prevent Heart Disease Especially for High Risk Patients like South Asians

[@kubique7775]

I am a family medicine physician and your teachings have changed my approach to nutrition and advising my patients. My desire is to help treat patients and to go at the underlying and root cause. The carbohydrate intake and continuous feeding in modern mankind is unprecedented and contributing significantly to chronic diseases - the root cause being hyperinsulinemia. We were not taught this in medical school or residency training. At the University of Iowa Carver College of Medicine, we had one day of nutrition and even that was outdated information. We are taught mostly to prescribe, not to go at the root cause. Thank you so much for teaching all of us. I feel a newfound love for going to work everyday because my mission now is much clearer because of greater understanding. I am sharing your teachings with my colleagues and all of my patients. Thank you Dr. Jamnadas

[@Mary-ib7rr]

Great it is never too late to do the right thing for others 👏🏻

[@RojaJaneman]

If u could advice a high school kid about a medical career to pursue in this age, what would it b?? Not including surgeon, doctor/nurse. 🙏 😊

[@SamuelMinard]

Dr jamnadas how long should your blood take to get back to normal after a meal

[@angelawillis8377]

This has saved my life! This is the way! I'm living proof. I started my journey in April of 2020 at 400 lbs and extreme metabolic syndrome. My metabolic age was over 70 in my 30's. I was dying. Very low quality of life. So much agony. My Dr was at a loss as to what to do for me. This morning, my weight is 179.4. My metabolic age has reversed to 51 at 46. All of my ailments have just gone away. I'm in day 3 of a full fast for the first time. I feel amazing. This is the human diet. Grass-fed grass-finished meats. True, free-range chickens and eggs. Full fat dairy and vegetables. One meal a day. But I eat very little because I'm in a pretty constant state of satiety. Start today! Good luck!

[@nancybernard5258]

0

[@wonkylogic]

Amazing work, well done.

[@PInk77W1]

Super awesome. What’s your main diet or foods ? Thx

[@tonyyoung4786]

⁠@@PInk77W1he gave it in his last paragraph. Along with intermittent fasting.

[@PInk77W1]

@@tonyyoung4786 thx

[@jm_1214]

This man saved my life in the cath lab. His skill as an interventionalist is extraordinary.

[@barb2793]

Wow

[@tsvetelinadimitrova9793]

As a nurse I would love to work with a doctor who gives patients the right advice… it’s frustrating when you are always chasing problems instead of preventing them

[@sisterrose6836]

If the doctors prevented all illnesses, they would be out of business. That is why they keep us sick.

[@narayandas2926]

Fasting on Ekadoshi, Monday and Thursday, wonderfully works on all issues of Diabetes Obesity CAD and in memory enhancing.Every one interested can prove it by oneself.

[@FOhlookajew]

@Ricky Hill patients “come back” also because they’re non-compliant.

[@vernam79]

Preach sister

[@JM-er2yl]

But very profitable, at least in the U.S.

[@arpigracetarkhanian9684]

This man’s WISDOM is priceless🙏 God bless his heart♥️

[@kathrynhogan9273]

And that magical smile -he is hilarious!

[@dranitasharma684]

So much information Omg

[@Ampaof3]

❤ Pun intended?? 😂😂

[@dongshengdi773]

As a doctor , We don't want to prevent disease . We don't want to cure the disease . We want people to get more diseases , So that They can come to us , and then We get paid . Everything that is delicious has a Lot of sugar . Thanks to these food companies . 👍

[@rosisunny9302]

No he wants big admiration and it’s a bad Stile to Talke,can’t lesson to a voice going up and down! It’s preaching like a minister does in church,no one will remember 🙈🙈😢😢I don’t gat a Indian way off Talke I don’t understand!And the mimics alone: that’s bad and Good terrible 😢

[@celiapacheco3288]

This doctor is a Godsend! May Lord bless him for really helping people getting better health for free!! Hallelujah....!!!!!!!!

[@gregsimmons694]

God bless you. Jesus saves sinners

[@beeth1362]

Can't agree more!

[@janemaster6124]

I started IF (intermittent fasting) on Sunday 11/6 and have survived 17-18 hour fasts everyday since. Skipping my sugary breakfast was so easy I’m not even hungry or hangry as Dr says… his videos are the most informative I’ve seen. My goal is to get off BP meds

[@brandonyoung4910]

Nice! Get those potassium rich foods in and your bp will be golden in no time

[@jellybeanvinkler4878]

Get off grains, sweets, and industrial seed oils. My BP is lower than ever. No water retention. No inflammation.

[@jacobstravail]

Please update us in the future

[@marianne3024]

I know someone that took beet supplements and he lowered his blood pressure in four months. I am researching it now not for me but for a loved one.

[@The411]

IF, high (animal/fish) fat, low carb, moderate protein, 20/4 and your doctor wont believe their eyes.

[@charakapandithakoralage2674]

This gentleman has changed my life, I’m suffering with chronic Disease last 40 years, I consult lot of doctors and took many medications, nothing got better, After listened to him and followed up his recommendations, I was much better than last year. Thanks for your Genius lectures🙏🏻🙏🏻🙏🏻

[@xxx_3047]

.

[@feyiogunbanjo1074]

Kb htt

[@mikaelruskie3023]

I am vegetarian for 35 years I eat raw plant base food ....no fried food no shit from stores ; I had a brain can and a my My calcium score is zero 0--> means there is no evidence of heart disease. no arterial plaque in my brain or heart . ....keto diet is a fkkin scam toxic diet !! ;A heart scan, also known as a coronary calcium scan, is a specialized X-ray test that provides pictures of your heart that can help your doctor detect and measure calcium-containing plaque in your arteries. Plaque inside the arteries of your heart can grow and restrict blood flow to the muscles of your heart. ..keto diet is a fukkin scam toxic diet !!..keto diet is a fkkin scam toxic diet !!

[@babykingandmamajourneyatbp9067]

What you do to change your life?¿

[@joleisure885]

​@@xxx_3047

[@rochellefreeland4338]

It is funny how my doctors I am seeing are telling me not to believe everything I see on the internet! It is doctors like this and many others on-line that have guided me to get results! ❤️❤️❤️❤️

[@DrSam112]

He is the only person who transformed a total foodie and a doctor to transform his life from 102kg,obese, post CABG person to a rejuvenated fitter and younger person in 10mths- starting at the age of 72! He is one of the best medical educator colleague- his passion and inspiration is highly infectious! Would love to meet him if he comes to UK.

[@tamiajackson]

Indian doctors are very trustworthy in my book!!! They speak the TRUTH without fear!!! I was a medical nursing student in 2014 and an Indian doctor who I was grateful to have as a former lecturer taught me MANY things about this convoluted healthcare system.. His name was Dr. Hooli! I will never forget him.. 😇

[@juliesauer9476]

Check out Dr. Berg.

[@MultiWeen]

As long as they are from India or first gen american maybe, and also dudes.

[@florindaalcaraz7430]

@@juliesauer9476 dr. Berg

[@stephaniesamra7960]

@@juliesauer9476 dr Berg!!!! I don’t think so. He’s a big Scientologist - if you want to be part of a cult - sure follow him. Allegedly mistreated his son. His son has done a 1 hour YT of his experience. Harrowing indeed. Berg’s wife also a Scientologist. He’s not a dr btw- he’s a chiropractor. He’s a good sales man.

[@ArifAli-hg1eq]

True

[@bonypp]

This doctor is so clear in his knowledge and explanation but I’m surprised he’s got less subscribers then the other You tubers who are not even as qualified in his field. Thank you doctor . God bless .

[@pacoalfaravalencia]

Quantity does not equal quality 😊

[@gerardomeza8451]

For big and wide is the road to destruction and narrow the road to paradise.....or something like that 😂

[@huckfinn303]

​pppl P Ppl P P ppl Ppl 😊😊😊😊P😊😊😊

[@huckfinn303]

DEL

[@GeorgiaNelson-d8h]

Because there is a system that constantly divert people automatically. Sometimes I am watching him the different names pop up. This is for real.

[@Dargyful]

“Sugar is the real pandemic “ best quote in modern times !!!!

[@brandonyoung4910]

Refined added sugars *

[@hearmichaelsavage]

Fructose and glucose r refined nano sugars & saccharine ( all aspartame sugarfree drinks

[@pearlperlitavenegas2023]

@@brandonyoung4910 all sugars (in excess)are bad yes even natural sugars

[@georgedavidson4219]

No, natural sugars are not bad for you only the man made sugars

[@serene1275]

@@georgedavidson4219 Finally someone awaken! 💯💯💯

[@sireeshatalapaneni1397]

I am a physician and I really enjoyed your detailed explanation. Thank you for taking time to provide evidence based information for preventative care 🙏

[@GogomeBettyVilakazi]

Thank u Doctor for opening my eyes i think i will be able to reverse diabetics and hypertension by fasting in a correct way

[@TruthMatters9674]

Now stop prescribing drugs every time a patient sees you. Fast and start eating healthy animal fats!

[@Nicole-nr2vj]

Uuuuuuuuu😅 you​@@GogomeBettyVilakazi

[@naominawasaitoga4272]

Dr. Pradip Jamnadas is a HERO 🙌 Been listening to his lectures to push me through my 7 days water fasting. I'm on Day 6 today and I've lost 7 kilos 💛 I'm entirely grateful to Dr Pradip for the helpful medical information.

[@ChefZaidAlam]

Mam did you exercise during fasting period?

[@gorgeousbeautysalon350]

​@@ChefZaidAlamno dear no need to do any excersize just do Watter fasting really believe me I lost 4 kg in just 4 days.... I left everything No food No sugar Just neend to drink 3 4 liter water per day If u feel low add half teaspoon some Himalaya pink salt in Water That's sit You will enjoy after doing this👍

[@HeartOScience]

Wow!!❤

[@monetarnie3841]

​@@ChefZaidAlamYou don't exercise while doing a 7 day water fast. Body is too weak. Don't push it. Just fast

[@sharinaross1865]

Wow. Did you go back to a regular diet and food regimen after your fast.

[@rebeccasanford8607]

OMG! I just found this channel on my Feed. It’s 2am and I’m STILL listening. I have learned more about Diet, Nutrition, Diabetes and CAD process in the last 2 hours than I did as an RN for 38 years! Unfortunately…I spent more than 1/2 my life (66) following ALL the Post 1950’s “Medical Information”. 🤦🏻‍♀️ Thank you for opening my eyes and mind!

[@donaldcarter4324]

And 20th century medicine got it all wrong, didn't they😟 . Too bad many of us didn't know a few decades sooner. I no longer take any pharmaceuticals including stattins and have lost approximately 24% of my total body weight. I'm starting to really like looking in the mirror 🪞. I do have some new doctors that do agree drugs should be a last resort and not the 1st action. Congratulations on your success 🙌

[@rebeccasanford8607]

@@donaldcarter4324 - congratulations on such a great accomplishment

[@donaldcarter4324]

Rebecca: I think it was mid August of this year I was at the gym 🏋️‍♂️ working out feeling pretty good but was thinking something is wrong and 3 days later felt like death warmed over and death sounded like a good option 🙄. I thought maybe I have covid again, but soon went and got a blood test revealing things like a vitamin D deficiency among other things. So I then went to the Sears clinic in South Florida and got started on some higher quality supplements. I also found Dr. Burg on line and started following his healthy Keto and intermittent fasting, and I'm strict with myself! Now I follow several Dr's, including this one and am glad to see how most of them concurr with each other on low carbs and low or no sugar being the way to go. Today a trainer at the gym said I look 10 years younger in just 4 months friends also say what a differents. A1c went from 5.6 to 5.0 in 3 months also. I say and most will agree if we are going to make it in to our senior years, we should do it in health not sickness! Again, I'm glad to see others out there improving their quality 👏 of life like yourself!🙂

[@rebeccasanford8607]

@@donaldcarter4324 - Outstanding!!!

[@DONNASYKES-bo9qp]

I am a nurse also. I am enjoying all of this!!!

[@jay.001]

This doctor is amazing, he is saving my life and the lives of others who are open to his message. Thank you Dr. PJ. I am so happy to hear you going up against the government, big corporations, big pharma. Be safe my friend, you are awesome

[@Britishpakistani2023]

Hi Jay How is he saving you life? How is fasting working for you?

[@jay.001]

@@Britishpakistani2023 My blood glucose has decreased from 110+/- to 80's (A1C pending for next month's Dr. appt.), I have lost about 25lbs, my blood pressure meds have been cut in half, I have more energy and feel great. Not to mention saving money on eating! Hope that helps.

[@jannietan4971]

Dr. PJ is hilarious. He is a great doctor.

[@jannietan4971]

Awesome doctors. Hope he comes to Singapore!

[@sandrasalmon3857]

Thank you so much. I have a lot of work to do on my self. I am diabetic have a lot of bad eating habits. God bless you . You are helping us with your knowledge.Thank again.

[@thku4grace]

This dude is nailing it. A lot of doctors listening are bobbing their heads but still fail to edumacate patients as effectively.

[@LadySquiffington]

Edumacate

[@joycemansfield1108]

There's no money in it.

[@gregsimmons694]

God bless you! Jesus saves sinners

[@zivlevy5788]

After 18 months of 16/8, 18/6, omad, with 20 kilos lost, i listened to his lectures and did 48 hrs -3 times, 52 hrs, 72 hrs, and another 48 in the past 2 months. I feel great! Thank you. I stopped eating junk and factory food, i am eating one meal a day, my blood work is fine, bmi 22, 2 tennis training a week, eating real food, i weighted 100 kilos and now after 2 years of eating right i weight 78, take his advices and become healthy, age better, dont wait to get 60 and be dependent of 12 medications and visit doctors frequently. Thank you! Looking forward for more of your lectures. My kids are still eating junk but they get what i am saying, they watch me, and they will follow along soon..

[@scottsdaleprosthodonticsde37]

He deserves nobel price for his contribution, he is a genius

[@lauriel8405]

Agreed 💯

[@dk296]

Its not genius to know all these things, everybody should know this. Problem is we have been brainwashed by Western society and food industries. Its sad.

[@CP-ne2md]

But he will not get nobel price cause all demon in that body they r only politically motivated

[@elizabethsullaphen9800]

Doc can you please explain fructose. I thought that it is the good sugar in fruit. Now I am worried about eating fruit instead of drinking them. Fruit are supposed to be healthier than sugar.

[@micaonyx5301]

I'm sorry but regurgitating information that can easily be found in a simple Google search does NOT qualify someone for a noble prize. 😫

[@bidyutbikashboruah9037]

Targeting a 3-day water fast for the first time. On the 43rd hour now. Feels lighter,calmer and active than ever in my life. Hope to see more benefits 😊 Ty Doc

[@proudindian9140]

how was the result ?

[@bidyutbikashboruah9037]

@@proudindian9140 At 65th hour I gave up😀

[@SarahDevaneyONeil]

but you did 65 hours and that's pretty amazing! The next time you will make it longer I bet.

[@wonkylogic]

Well done! 65 h is amazing

[@pedramradfar2416]

Life changing. If only my father & uncles, who've all succumbed to heart disease in their 50s, saw this (all had immense stress, diabetes, high carb/inflammatory diets, inherited heart disease from their mother). The information presented here would've probably saved their lives and prevented much of theirs and our suffering. Thank you for sharing!

[@3912James]

Good luck trying to convert your families into doing intermittent fasting to go along with diet and exercise. Almost all of my family members are "Mule Minded," if not set in their ways.

[@dumbuyamahawa6252]

Thank u Dr u made my night amazing listening to yr lectures about Fasting and Diet, very educative articlle

[@tammyross5845]

😢

[@MrSuperalan99]

wait so my grandmother died of heart problems and my father has had 2 heart attacks, but since you mentioned it comes from the mother and my mothers heart is fine does that mean i still inhereted those heart issues or does it skip generations?

[@bladeprime8426]

@@MrSuperalan99 we don't inherit these things. We inherit habits that cause them. Right?

[@linsteele1820]

Only a couple months on intermittent Fasting 16/8. Brought blood pressure down to normal, a1c from 7.8 to 6.4, triglycerides from 400 to 163. Lost 15 pounds, now 120

[@SeanEricSpearman]

congrats

[@ninu1962]

This is amazing.

[@kiaharper7172]

Wow! Great job!

[@Shawn-ky2tw]

Happy for you. It's a valuable lesson you learned. Never go back!

[@DivinelyBlessed718]

Amazing 👏🏽

[@MsSallyBeth]

You are the most amazing and truthful doctor I know! I am an RN. If only all doctors talked of diet and fasting as a fix it would be wonderful! I love homeopathic medicine. Some doctors look at me like I am crazy!Thank you so much for all of your presentations! God Bless you!

[@PreterNaturalForce]

Protect this man at all cost!! Thank you for sharing your wisdom

[@markdettra1794]

Point well -taken.

[@gregsimmons694]

God bless you! Jesus saves sinners

[@v65wings45]

This doctor is spot on! I weighed 205 and had fatty liver. I intermittent fast and now weigh 182 and no longer have fatty liver!

[@dellchica2373]

Awesome!! What do you eat??

[@dmloredana]

This man is amazing. I do 20:4 IF and once a month 3 days water fast. I started because I had to do some online trainings with lots of people and my mind was everywhere , I was always tired and recieving some complaints about this. Today, after 7 months I can speak over an hour without reading notes and I recieve only positive feedback. Ofcourse besides fasting I gave up sugar, flour and snacks. Thank you.

[@heni63]

Are you or where are you abuse or overweight? And how do you do your water fasts, how do you get in and how do you get out, and do you only take water while your fasting?

[@ORIGINAL-5150]

The difference between this gentleman is that he says “DONT DO THIS!” and then explains in laments terms that the average person can grasp. He is giving us information to take to our GP so we can say “I WANT THIS TEST DONE, AND THIS IS WHY….” Instead of going to the GP and walking out thinking “IM HEALTHY, LETS GO GET A BURGER AND FRIES!!” The touch of humor keeps you engaged. I am guilty of so many things he talks about. I love the fact that he is telling people that the best defense from sickness isnt pharm, but the food that our ancestors and our bodies know it was built for. THANK YOU FOR TAKING THE TIME TO HELP US!!!

[@glitterwings1004]

Hi Dr Pradip! I just want to thank you. I am learning a lot from you via your videos; I've been fasting and lost 18kg My fatty liver, sore back, reflux, bloating issue have all gone. I am feeling great!

[@elizabethk3238]

I am of South and East Asian background from Trinidad. I was "declared" pre-diabetic" (at age 60), I was out on STATINS! After adverse affects I refused to continue taking it. Instead i changed my diet, and at age 77 I remain meds and pain-free. BTW. Feel better than I did in my 40s. I do IF, exercise regularly, and eat healthily. Best time of my life.

[@TheArvi21]

In 20 years of watching medical webinars this is one of the best I've come across. Thanks Dr Pradip namaste.

[@brendagregorcyk9220]

Dr can we turn our health around like after years of eating wrong .. So is it possible to get calcium out of of bodies ..D3 k2 will help correct ?

[@user-wx9xr8rl8g]

May God keep him and his family safe from ALL harm. 🙏🏾❤️

[@tifqureshi212]

@@brendagregorcyk9220 you can

[@CarMaintenanceGuy]

The best cardiac doctor in the nation right here! I would pay to have this guy as my primary doctor in a minute!!!

[@sharonrose4145]

There is another one Caldwell Esselstyn. He worked at the Cleveland clinic as a heart doctor also. He is retired in his 80’s.

[@Junglist3345]

Listening to you for free is saving me thousands in medical bills later in my life. Thank you.

[@MssWinnie]

Ikr🎉🎉🎉

[@minguejp]

I believe that everything happens for a reason and I'm glad I ran into your channel. My life is changing for the better since I learned the truth of the root cause of all my health issues.

[@aferditakoka8044]

Same here . This man has changed my life . Bowing 🙇‍♂️ to you

[@kathrynhogan9273]

He is a National Treasure!

[@Oneworld1984]

What change did you bring

[@kishingulrajani3119]

Same with me, I've been following since

[@gerrycatalla9396]

A

[@meetudua8674]

After watching ur miraculous videos on fasting I water fasted for 27 days and I was so energetic I loved walking, running during fasting Otherwise I have been so foodie always, I loved to eat tasty food even if I m not hungry As u said, I have been addicted to eating delicious food all the time. As a result I became lazy never wanted to go out for a walk kept sleeping all the time But now Biggest Thanks 🙏 to highly respected doctor Pradip ji who taught me how to eat , when to eat how to overcome an addiction for tasty food since my childhood. Unlimited thanks 🙏 to you Bless u

[@hdthor]

Does water fasting mean no food at all for 27 days? I can go 2 days, but my hunger pain level becomes excruciating and I’m curled in my bed in a fetal position if I try going longer. How do you last 27 days? Do you take vitamin supplements?

[@mariamago4140]

Solo tomar Agua por 27 dias?

[@heni63]

@@hdthor I guess it's always interesting how different our bodies are, which makes it hard to say what diet is good and what is bad, even this KZbin guy might be wrong with a lot of stuff. It might work for some but not for all. This Guy who made the comment probably has a completely different body in some ways. Maybe he was also obese when doing or before doing the water first which might help. My stomach also cramps after doing a 2-day water fast, maybe we are doing something wrong, I don't know. I think from now on I'm only doing 18 hours of fasting, this feels much healthier.

[@Britishpakistani2023]

@@hdthor you can tie stones to your stomach using a belt to remove stomach pain. Try it. It’s been done many times in history

[@lisas44]

Are you Korean? They use the word delicious a lot when talking about food.

[@juliegray7658]

This was a very powerful video. I learned so much and I suspected for awhile but now is validated. Thank you for being “brutally” honest about genetics and whole foods.

[@cefarther3945]

When I was growing up, mom cooked, whole foods, no one got sick much. An occasional cold or flu, but we were healthy. My parents were healthy. We were an active family and had a good life. Something about living without junk and scheduling your intake, works.

[@shekatagani]

I am sorry I found out about all this late in my life! I am 68 and started a low Carb Low Sugar diet and now make sure I only eat one or two meals a day and exercise daily. I have lost 20Lbs around my middle and lowered my blood pressure, Thanks Doctor! God Bless!

[@pepper419]

It's best to be 68 and know now than never to have found out. You may live to a hundred now. Good on you.

[@8675-__]

It's never too late to change 🙏🙏🙏

[@lifeiseverything9]

You are not alone and it's never late

[@astonmarjo]

I really wish the World was full of Doctors like DR. Jamnadas he's a very influential person and I could listen and learn from him all day. Thank you very much sir! God Bless 🙏🙏🙏🙏

[@kufux9362]

Oh this guy is the real deal...we need more like him

[@juliesauer9476]

Check out Dr. Berg

[@ericfitzpatrick5319]

I love how he educates, he keeps you engaged.

[@keithzastrow]

This guy is pure gold and I say that as an RN of over 23 years now who manages diabetics and people with hypertension.

[@RandomHuTaoSimp]

Stop managing it and reverse it with a carnivore diet and grounding

[@keithzastrow]

@@RandomHuTaoSimp lol I fail to understand why so many think you have to do a carnivore diet to reverse diabetes. I got news for you: The only thing you need to do to reverse diabetes (or pre-diabetes which was my case) is eat a low-carb/sugar diet and stop snacking (stop eating ultra-processed foods). It's that easy and that's a fact.

[@RandomHuTaoSimp]

@@keithzastrow Do what makes u happy bro

[@keithzastrow]

@@RandomHuTaoSimp lol it's not about that. What I'm stating is factually true and I have my education, credentials and scientific studies to back that up.

[@RandomHuTaoSimp]

@@keithzastrow Lol I never said it wasn't true. I actually agree with you. I'm just blunt in the things I say. But be careful with studies. There is a lot of confounds, bias and co-linearities that exist with them. (im not saying your studies are wrong). But there are numerous people that tend to over look them. I also have education and credentials in nutrition and human physiology, I just am a big fan of carnivore.

[@tpoconnor5897]

Dr. J...you are ANNOINTED to HEAL!! Thank you for speaking the truth about our food, our genetics and the failure of our health care industry to treat the CAUSE of so much chronic illness and death. May God continue to bless the work of your hands!

[@candaniel]

🙏🏻🙏🏻

[@mojisolafatunla9300]

Thanks for this educative lecture. Henceforth, I will not eat until I am hungry. You are what you eat.

[@gregsimmons694]

God bless you! Jesus saves sinners

[@etlay5684]

You are so spot on Dr Jamanadas, as an ICU nurse here in Australia, I totally agreed with you as I see many South Asians with CAD and SE Asians with stroke. Regarding to vegetable oils, there are still many doctors out here that believe they are better than animal fat. Thank you for educating us.

[@musicaltheaterforkid]

Tell those doctors they are wrong about oils vegetable oils are killing people

[@cybersal7]

Realizing the benefits of saturated fat will bring you ridicule and actually hate. Also, you can confess to lower carbs, but you better not say keto or you will be bomb-blasted. Being around militant eco-vegans s is like walking through a minefield.

[@indiancuriousvoice8773]

This doctor greatly understand Indian ancient ayurveda and he combined it with modern medical science that's why I am a great great fan of him..

[@doraedwards2262]

Intermittent fasting changed my life. Love to listen to these videos as I fast to keep my mind right. Love this content!

[@gee_]

I learned about a lot of this a few years ago (from various other youtube videos) after experiencing a LOAD of symptoms including inflammation, joint pain, constipation, folliculitis, alopecia areata, brain fog, poor memory, depression, anxiety, etc. I eliminated all sugar and junk food and fasted frequently, usually only 1-2 days. Within a few weeks ALL of my symptoms disappeared and I felt the best I'd felt in decades, mentally and physically clear. Unfortunately I got stuck in another country during Covid and did not maintain as much control over my diet + severe stress pushed me back into poor habits and since then slowly all of my symptoms have come back. Time to clean up again.

[@zorabw8948]

You have managed it once, you can do it again. All the best for you.

[@gee_]

@@zorabw8948 Thanks! I did a 2 day water fast after my comment and already feeling benefits. Going for a 3 day fast soon.

[@olasupoadaranijo4661]

Fantastic . If I may ask , how long did it take for the folliculitis to go away ? . I currently have one and its crazily annoying . All of over my mustache , beards, back of my head e.t.c. Would appreciate a response . Thanks .

[@gee_]

@@olasupoadaranijo4661 I can't remember exactly but not long maybe 2-4 weeks. You should notice a big reduction in irritation within first 2-3 days of fasting.

[@olasupoadaranijo4661]

@@gee_ Great. Will give it a try and let you know how it goes. Thank you .

[@TheChenny73]

Doc!! You changed my life and the only thing it cost me was some time….fasting is free.

[@thesunshinepodcastwithmarq4303]

This doctor has been a game changer for me. The only doctor I will listen to. I love him!!!! I started eating once a dayy heart palpitations went away, I cut sugar and carbs and I lost 9 pounds so far. Thank you doctor

[@LowCarbMeatMan]

Then you have never heard of or listened to Dr. David Unwin. He is, in my opinion, one of the very best in his field, and also a very humble man. His "sugar/food charts" are unbelievable, literally. Open your mind to other brilliant doctors who specialize. Good luck - Feel the Meat

[@StarvingMyselfToLIFE]

Why are you suggesting her opinion isn't valid? If she prefers this gentleman' who is anyone to question it?

[@LowCarbMeatMan]

@@StarvingMyselfToLIFE where did I say her opinion isn't valid? And who rattled your cage? You wish to twist my words? You're obviously wanting an argument with someone. Sit down and relax, zero content!

[@maddscientist82]

@@StarvingMyselfToLIFE Talk about looking for trouble where there isn't any.. nothing he said was like that. All you.

[@StarvingMyselfToLIFE]

Fair enough. Perhaps i misunderstood. I apologize to him, the other commentators and the doctor. NEVER looking for an arguemnet

[@HectorDomino.]

This lecture is priceless! I feel sorry for people who didn't find this video yet...

[@stevelanghorn1407]

I'm a skinny white northern British bloke and just discovered this absolutely brilliant, utterly common-sense Doctor. What a learning curve! I'm hooked!

[@hsvjackie2734]

Dr. J... you and Dr. Fung have changed my life and health for the better by opening my eyes to the lies I've been told for so long by the food industry, the government, and yes even the sick care industry. Thank you

[@heni63]

Just because it worked for you and others it doesn't mean that the other parties are lying. At least not lying with everything, so they might lie to some degree probably, (although you didn't say they would only lie, just that there are some lies). There's a lot of in misinformation and we still don't know everything, this guy here might be right with some of what he's saying but I'm pretty sure that we are not far enough with body and food science to know how much he's right and to know how much he's wrong and also some of the things you call lies might actually be true facts

[@Acts-1322]

I think you'd love Dr. Rangan Chatterjee as well. Very sound advice, he teaches similar things with "4 pillars of health": Diet, Exercise, Sleep, Stress reduction

[@hsvjackie2734]

@@heni63 Sounds like you're not sure about anything.

[@heni63]

@@hsvjackie2734 do you prefer someone calling you lyer or being unsure if it's true? I don't think that all instances that he named are lying (or doing it with all or all the times). There is ALWAYS unknown data and new information coming up.

[@hsvjackie2734]

@@heni63 Do your own research and follow the money. It will open your eyes to the lies we have all been told for decades about sugar and our physiology. I wish you well.

[@saram1447]

I started IF /clean Keto at 48 about 2 months ago. I’ve lost 17 lbs and all of the inflammation in my joints is gone! I love fasting now, I just feel so good.

[@JM-dv1zq]

I have CAD (Coronary Artery Disease ) !!! I had a Quadruple Heart By-Pass surgery 9 yrs. ago. If only I knew then what I know now !! Today I have a wonderful Cardiologist (Indian in ethnicity, coincidentally ) and am working hard to implement Dr. Jamnadas' advice ! B/P back down to 139/80...Weight down from 225 to 195 lbs. Also down 3 belt notches ( most important)... SUGAR KILLS !!!

[@saram1447]

@@JM-dv1zq so proud of you! Keep going 👏👏👏

[@Joekhalildds]

At 48, started IF clean keto (Bulletproof diet) 10 days ago, lost 11pds, feel great👍

[@saram1447]

@@Joekhalildds 👏👏👏

[@lyonsss12]

@@Joekhalildds just read into this mate thinking of giving it a go as I'm trying to lower my blood sugar levels and just try be healthier in general, are you still doing the keto diet? How's it going if so? Thought it couldn't hurt to try for a week Atleast

[@initnotofit]

My A1C was 5.9 in early February. My doctor says you are fine. 6.0 for pre diabetes. I thought the same thing. And that was after 2 weeks of keto. I know for sure I am sick. I've been keto and fasting since then. I can literally feel the inflammation go down and the weightloss has been quick. This is the way of life not a fad. This is how you have quality of life.

[@suzanneatkin6056]

I Love his presentation! I'm not Indian, but I am a life long learner! He is speaking TRUTH!!!

[@kateallinder339]

Glad I found you, I listened all the way thru, I have diabetes, clog artery, kidney failure and on dialysis. I have a lot of weight , and pain from inflammation. I intend using what you teach to improve my health and lose weight. Thank you so much.

[@cherylcastillo7020]

If it doesn't cure you then try Dr. Brooke Goldner, who cured her kidney failure, lupus etc.

[@sanjaygupta-mf2kc]

I am a Doctor from India . You are a Great Doctor 👍 . ❤

[@ronvds4713]

I've past on more links to your videos to friends, family and complete strangest then I would think possible. The information you present is clear and easy to understand. For my wife and I you have changed our lives and I thank you for that. Please continue to do this important work that everyone should embrace.

[@michelewarner5166]

You are doing awesome work. So beneficial to all of us. Thank you for all your time and hard work I and millions of others are benefiting. Bless you!

[@joycemansfield1108]

Me too

[@larrysbrain1627]

Dr. J is such an awesome man! What a great teacher; he inspires me!

[@davidpalmer9837]

This guy is a real state of the art doc, far beyond the uninformed nonsense most docs push, and endlessly entertaining. A real treasure. Listen and heed to live and thrive. 😮 Thanks.

[@TeresaRamirez-ew9xc]

Dr Jamnadas is by far my favorite doctor on KZbin! Much respect and gratitude to you sir!

[@Cuatrostudent]

I'm still fighting diabetes, it took a long time to get it, so I'm fighting it and I know it take time to get better.but I lost a lot of weight, started at 262lbs now I'm 178 lbs. 20 more lbs to go.

[@SeanEricSpearman]

congrats

[@matthewbarnes4993]

How did you do it I’m at 266 trying to get down to 190 what and how did you do it

[@Chewy41915]

@@matthewbarnes4993 Look into fasting. This amazing doctor has videos on the benefits of fasting, weight loss being one of them 😊

[@surjitsoin968]

Good advise of health I think if we follow him we surely improve our healthy life style

[@karentongate8852]

We need natural Drs in all the offices

[@jbbodine3703]

I'm 85. About a month ago I decided to eat when hungry. I've lost 25 lbs. I had an aorta valve replaced due to calcification in 2017..I've changed my diet..low sugar,,small amt of pasta, more organic. I eat kimchee, saurkraut., nuts..etc. Feel so much better. Been treating inflammation. Stopped going to Dr's. I trust my Lord to guide me. I eat 1 meal a day n a couple snacks of fruit. I've had covid 2x, mildly without drugs, I take no prescriptions..all natural herbs n plenty of vitamins. Recently incorporated k2. My only problem is bone on bone knees n with changing my diet n adding an omega XL the knees are showing improvement n less pain. I will not have any surgery !

[@barbterramiggi2525]

What is XL?

[@SU-II]

Look into the one and only patented UC-II (Undenatured Type 2 Collagen) for joints

[@bladeprime8426]

What is Omega XL? I would love you as a neighbor becuse you are learning and changing things up.

[@oneness1_]

For your knees, check out the KZbin channel "Knees Above Toes". Life changing

[@cherylcastillo7020]

An omega-3 fatty acid supplement ​@@barbterramiggi2525

[@FitFazal]

Thank you so much Doc. As a Fitness Personal Trainer, I refer so many people to your channel and the information we learn from all your presentation is Priceless. You are changing so many lives here in Nairobi, Kenya. Keep up the good job, Doc.

[@livelaughlove57]

I cut down on sugar and it helped me just in 2 weeks! I lost weight and I feel more healthier. Thanks to Dr. PJ and the rest of Doctors out there in KZbin preaching the bad things about sugar and processed foods. Thank you! 😊👍

[@livelaughlove57]

I used to weigh 160 lbs and down to 135 lbs. I feel great and will continue with intermittent fasting as well as cutting out added sugar foods. I now read product labels to see if there's added sugar without fail. Thanks again for the informative tips from everyone! God bless! 😇🙏

[@lyonsss12]

Trying to do the same thing right now mate but never thought of fasting, might give it a go

[@jocelynorito9944]

I'm also a physician & i enjoyed listening to your wonderful teachings, thanks for sharing your wisdom.

[@sharinaross1865]

What's your specialty

[@susanteichroeb9088]

This Dr Finally gives people the UNDERSTANDING of food & conditions That's what everyone needs Thank you

[@smita7060]

This is my fifth time’s listening, I could listen to you all day!! Love you so much Doc… I have learned abundant from you. 😘 Another video please!

[@ravirajsupekar6720]

3- 4 days left side chest pain , shoulder pain done 24 hrs fasting, pain gone after 18 hrs during fast, very energetic feeling, light feeling . Since last 3 years on 16, 18- 6 hrs fasting everyday. Feels light energetic and fresh.

[@paasu]

The way he delivered his speech. I just threw sugar, Horlicks and Balti mix into the bin. Its powerful. Truth is in the moment please don't laugh it away. Act now and discipline your body. Sooner the better.

[@delmanpronto9374]

sugar free since 3 months. my hairfall has reduced, lost weight, gut fat particularly looks far reduced, and look at least 5 years younger. 3 months.

[@sarahmurphy-nf4yl]

This doctor is BRILLIANT.

[@ravi2108]

This is exactly what I was looking for. Instead of short videos of related topics here and there, a comprehensive guide. Thank you Dr. Jamnadas!

[@mukundthorat5672]

You have just saved a whole generation …Many Many Thanks

[@michiewebster2404]

I have learned so much from your channel and I’m not Asian. I found your channel a few weeks ago when I was diagnosed with coronary artery disease. I am binge watching everything I can find and plan on making an appointment to come to see you for further information.

[@stephaniemorgan-black9027]

This doctor needs to be on the Dr. Phil show - his message is life altering and the “masses” need to hear this! I’m going in for open heart surgery and wonder about fasting - all the literature says “don’t”. I will respect the advice of my surgeons but I wish they were as educated as Dr. Jamnadas!

[@Dr.Rochelle]

How did everything go?

[@ragshead]

You got me so motivated doc that I switched from 16:8 to water fast , 2 days into it and hoping to get to 5 days, let us see if I can do that.

[@lauriel8405]

Good for you✓Hope u make it!! I did one day and intermittent for a week, and went off, btw I'm getting back to it this week and want to work up to a 3 day fast....Good Luck to You!... and maybe we both will beat this addiction to sugar and pandemic of bad foods!✌️💗😇

[@ragshead]

@@lauriel8405 ohh I only made it to three days then. However I tried to do it again 5 days ago, made it to day4 this time. I will say that's progress. How is it going with you ?

[@lauriel8405]

@@ragshead still working on it, I'm doing intermittent fasting this week and then I want to increase ...as the weather gets better it will get easier, congratulations to you, Keep up the great work👏👏👏

[@lauriel8405]

Im trying to get to the water fasting, but all the rain here it's hard btw ...it will be getting nicer out I like to get my excercise outdoors...good luck peace ✌️ 😊

[@cliffrichards8688]

Thank you, Dr.

[@maryarlj_nes1244]

I love you Doc Pradip! You have a big heart to help a lot of people like me. I was a junky! I love to eat cakes, donuts, chocolates, drink Starbucks coffee w creamer and brwn sugar. Listened to your vlogs changed my lifestyle. Been doing IF 6months already. Used to have chronic headache it disappeared, no more food cravings. I can fast longer than 16/8 without getting hungry. I eat rice, bread, sweets sometimes 1-3x a week. But half of it. 😂 i cheat sometimes. 😁🙀🙈

[@tropicalasmr5179]

As I put on weight after reaching the age of 40, I was not fat before, I was about 59 kg but then reached 66 last summer 😮. I didn’t like myself, I looked at my pictures and to me, I looked disfigured. I have been struggling since to get the extra weight off. I have listened to many podcasts and read about fasting. My diet was not too bad but I will have craving days and go to sweets, mainly pastries. I started to fast since last Wednesday, 5 July 2023 so had my usual 3 meals on Wednesday, with dinner at 7 pm. I had no food Thursday all day, it has been hard to control myself as I am a mother and do pack lunches, cook the meals and the fruit ball is always there in the kitchen, the sweets are in the cupboard. I also skipped breakfast on Friday the 7 July and had lunch at 1 pm and dinner. So I managed a 42 hours fast . It was salad, avocado, nuts and salmon fillet. No alcohol, just water. I am not sure if I do it right, when I fast I have either water, sparkling water or green tea ( I searched if Green tea breaks the fast and it said it doesn’t, and not only that but it helps). From Friday evening, I then had 48 hours fast to Sunday 9 th July dinner, I was so full of energy and done high intensity gardening, digging, I was so red on my face, all Saturday, Sunday I cleaned my house, is not that I could not do more than 48 hours but I really wanted the food. Again salmon, steamed vegetables, nuts. I also eat Monday ( today) at 11 o’clock so this time just 16 hours fast , I had no lunch and dinner and here we are. I lost from 64 to 60.5 kg so half a stone. But loosing weight is one of my reasons, the other one is that I just got some spots on my legs, the pharmacist said that is Folliculitis ( because of shaving against the hair grow) and to phone 111 and get antibiotics. I do Not want to get antibiotics, I know how harmful they are, I just want to heal myself, I KNOW I CAN HEAL MYSELF. Now the spots are subsiding and they are no longer itchy, no new ones appearing either. I want to be able to reach more than 48 hours, I am curious to see how the skin will look like, maybe even less weight.. etc I sometimes smile and think of this abundance of information like finding the philosophical stone, some sort of secret. I tried to share it with my husband or friends but my husband doesn’t accept the information, friends are reluctant to give it credit. I realised that this information is not for everyone. And yet it will be the solution for billions of unhealthy people, but like the doctor said “ fasting is not sexy “ doctors do not make this information available. And people are not willing to compromise on their addictions of sugar, ready meals, alcohol. Thank you doctor for all you do

[@tamzidmafiz6259]

I think this is the best health and wellness lecture I’ve ever seen in my life! Thank you doctor!

[@BrowncoatBlue]

I found this guy right before Christmas last year. Started following his advice for new years this year. 6 months tomorrow. Down 70 lbs and all my numbers improved beyond my doc's comprehension! Updated now to September. Now 80# down😋 December update, down 90! February update, Still holding at about 90lbs down, and I think this is where my body wants to be. Not surprising, because I'm now only about 20lbs heavier now than when I was in peak form as an athlete. I'm guessing if I wanted to get back to that peak, I'd need to finally hit the gym 🤣. Might also try a longer extended fast, like a 10 day. If after that my body returns to where I'm at now, I'll know for sure I'm in the sweet spot 👍.

[@Britishpakistani2023]

Amazing. 80 lbs in 10 months is amazing. How are you doing it? And why are you doing it?

[@BrowncoatBlue]

@@Britishpakistani2023 Basically just following the regimen recommended by people like Dr Jamnadas and Jason Fung. No sugar, no grain, no seed oils. Eat once or twice a day without snacks. Once a month I do an extended fast. Normally 3 days, sometimes 4. So essentially, I eat meat and vegetables and drink water. I do it for quality of life. Mind fog cleared, eyes cleared, tons more energy.

[@spreadthegospel6667]

Awesome job!!

[@72chargerse72]

You are a rock star .. An inpiration to the rest of us. Thank you.

[@donaldcarter4324]

Congratulations on your success! It sounds like this is working for a lot of people. However, I believe modern medicine doesn't want us to know this 🤔

[@manolitodiaz1667]

Two thumbs up for covering a wide range of topics in one go. I learned a lot.

[@srini9653]

This 1.5 hours of video is a life changer! I watched this multiple times, paused it absorbed the idea before continuing. I have forwarded it to all my folks whose health I care about. Now I have been doing intermittent fasting and resistance training for a month now. My cravings are going down, my BP is under 130 (was 156+), and my sugar levels have dropped from 170s to 100s. I feel better. My challenges are: I still love my food, I feel bad for my tongue but I'm trying to convince my brain to teach my tongue some manners 🙂

[@dellchica2373]

Good for you. What have you done in fasting??

[@srini9653]

@@dellchica2373 I was not willing to compromise on dinner (as this is my favorite meal of the whole day) and it gave me 'hope' I still can eat. So, I finish my dinner by 8PM and do not eat anything up until 12 noon. My doc recommended me 'Freestyle Abbott' diabetes monitor, so I get my sugar reading on my mobile phone when I want. Not only am I able to monitor but also able to set the bar higher. I have started walking crazy distances (started with very small but I now do like an average of 40 Kms each week (spread)). Last two days I did like a 2-minute sprint. Food-wise, I'm eating my favorites but in smaller quantities. To me without my fries life is not worth living, so I compromise this by walking an extra KM. Further, I noticed, bananas are super-bad for diabetes, my sugar just shot up from 120s to 160s with just one and it would stay there for a long time. I started to listen to my body: "Dear body, you like that sweet, then do something crazy today like starve for 17 hours or do one extra set of dumbells". Since my cravings are important, I don't mind starving. I also discovered black coffee keeps my hunger away. With this, I can cheat my body when I have morning cravings for coffee or want to stretch my fasting. I can confirm black coffee did not raise my sugar levels.

[@embuliocini9363]

Where you been all my life, Pradip?, Dr, best lecturer ever !! 😃💥

[@lorithompson3165]

Thank you Dr.! You are amazing! Giving out this free information to all of us! I am 57 years old, and I wish I had known all this years ago! I've been doing 16 to 17 hr. Fasts everyday, and usually one 24 hr. Fast once a week. I have yet to go over 24 hrs, but I am planning a 36 hour Fast soon! Thank you so much!!!

[@mansoorgmail]

You are angel Doc, the knowledge you are giving is hardly available elsewhere. Just to share how valuable your lectures are. My early reports of Lipid was as follows on 21st July 2022. Triglyceride: 114 now 94, Serum Cholestrol 171 now 133, HDL 33 now 34, LDL 132 now 87, Vldl 22.8 now 18.8, Non HDL 138 now 99. I just tried intermittent fasting and changed nothing. I must give you all credit for this, you are sure changing lives of millions. I am a huge fan of you now.

[@sergekamga4512]

Thank you Dr. I’ve started your recommendations three days ago. I’ve completed two days with zero grains, zero sugar, and all my fats came from avocados, olive oil and eggs

[@HK-uj9qc]

Hows that goin for you?

[@lindaellis6937]

Your videos are soooo right on! The Cardiologists and GPs here in FL are living in the dark ages. High LDL- then statins. APOb high, normal insulin, A1C normal, normal BP, high HDL and low triglycerides, great echocariogram. Wish I could have an initial zoom consult with Dr. Jamnadas. Not able to travel to Orlando.

[@rorojones59]

Is coconut oil okay?

[@StarvingMyselfToLIFE]

He never misses with info and presentation!

[@77.77.7]

Nice to hear a doctor who goes to roots of health issues and also takes under consideration the genetic differences of people living in different parts of World. Big respect to this knowledgeable Doctor ❤🍀🤗. Thank you for caring.

[@betsyboard9598]

I agree. I have been preaching these practical facts for a while now. Glad to see you teaching! Elizabeth Board, MD

[@gregsimmons694]

God bless you! Jesus saves sinners

[@AnnetteWoodland]

Love this! Plain and simple just like we all need to receive this information.

[@kkverma6487]

You are a really great doctor . what a superb combination of knowledge, depth ,delivery & wonderful way of explaining/expressing.

[@UnitedCanuck]

Possibly the smartest doctor I know. I wish I was living in the Orlando area.

[@jacobstravail]

This guy is pure genius and an amazing Dr full of wisdom

[@cosmingeorgianmarin7564]

This guy is amazing and he just changed many lives around !!!

[@phreshe6826]

RN here with an associates in Dietetics I never understood lack of preventive education. I always educate patients on importance of whole foods and eating according to bodies needs. Most ppl really don’t care about simple advice but some truly want to know. Thanks for bringing up eating according to our evolutionary level. Sugar, stress, trans fat, sedentary lifestyle and processed foods along with dead water are a sure way for disease development.

[@Flawtistic]

Your videos, and the other people on KZbin who are studying the gut microbiome, are a godsend. For all of our advancements as a species, we collectively know embarrassingly little about our bodies.

[@milliesoto5049]

The best of the best. If I'm ever in Orlando, Fl., I would love to make an appt. to see him. Watched this video 2x and will watch it again tomorrow. Took a bunch of notes - this is one of his best videos! Please, don't ever retire before I get a chance to see you!

[@kirank53]

Pls share notes 😀

[@milliesoto5049]

@@kirank53 - It takes 10-15 yrs. of being a pre-diabetic to become a diabetic - Pre-diabetis affects your heart & your eyes - Do not eat every 2 hrs.!!! - Do not eat processed foods - Hypertension is due to diabetis or being over weight - Grass fed red meat is ok to eat. Is the sugar that kills us, not the red meat - Labs have fed rats vegetable oil and they all got cancer - Buy raw nuts - not roasted - Do not cook in vegetable oil or oilive oil. These oils turn into trans fats - Fasting produces less insulin the next time you eat - Only eat when you're hungry - Eat fermented foods, whole foods & lots of fiber - Eat yogurt, kefir, saucerkrut, nuts - Stop eating at night - Dr. made fun of runners - he recommends moderate walking - He recommends vitamin K2&D, Omega 3 and Berberine - Lose weight, avoid sugar & easy on the fruits - Avoid anti-biotic - Consume organic meats - Sleep 7 hrs every day - Don't drink too much alcohol - Get 10 mins of sunshine every day - Mustard oil can cause cancer - Mediterranean die is good - they never cook or fry in olive oil. They use these oils in salads - Ghee butter is the best - Does not advise drinking milk - there's too many hormones and anti-biotics - Many different tribes he mentioned, lived to 100 because they didn't eat processed foods. - Vitamin K2 200mg/daily...Vitamin D3 5,000 iu/daily - Your liver can store vitamins for up to 6 mos. - Fasting changes your physiology - Recommends fasting 18/6 for a while, then do a 3 day water fast every 6-7 wks....everybody's journey is different

[@kirank53]

@@milliesoto5049 👍 This is good recap of the video to refer anytime. Great help.

[@curiosityguru9037]

You are one of the rare ones Dr. Jamnadas. Thank you for your wisdom and responsible medicine that seeks to heal and cure. You are changing minds, and that is changing lives

[@VickyHafler]

Down 22 pounds since last week of Dec. thank you for this information!