Prana - Day 6

[@yogawithadriene]

Day six helps us remembered that we are layered. Get on the mat today and lean into practice. You got this. One more day after this!! (Then maybe something extra to celebrate on day 8?!?) I also want to invite anyone who is interested to come check out our community and practice space virtually via www.fwfg.com. It’s an extension of this channel and such a motivating and creative space. Love you!!

[@erinlynn2983]

Definitely celebrating this start to the year! Thanks, Adriene & community 💕

[@simplyyyfab_u_lous_3266]

@@yogawithadriene Thanks Adriene 💛💪🏾🔥🔥.Yes I've got this! Thank you for another lovely awakening short core practice...ouch!lol

[@karrotlow]

@ yoga with adriene hi thank you for that lovely practice it was lovely but it was very very very hard but very relaxing at the end thank you❤ only one more day to go after this!!!!! I will see you tomorrow

[@reetercat]

Okay! But who makes your pantalones??

[@JLakis]

Almost skipped it. Was literally under the weather here by our nation's capital. But I showed up!

[@stephaniemaloney4324]

I was up half the night worrying pointlessly about things out of my control. What I CAN control is my breath. Thank you, Adrienne.

[@joannebateman4738]

I actually saw a lovely quote yesterday that I’m going to try and live by, “If it’s out of your hands, keep it out of your mind”

[@andreasj647]

You're not alone ❤

[@RaeLoumusic]

I did the same. A very restless night worrying about taking a job I’m not sure I’m qualified for. I recently saw a quote as well… “Worrying is betting against yourself. - Terence McKenna” Not sure if that’s relevant for you and your own worries, but thought I’d share it. It resonates with me. Worrying is such a waste of time… but I know how difficult it can be to switch off!! Yoga and meditation is also my best antidote. Sending love and peaceful thoughts your way! 🙏🏻❤️

[@kholoud3018]

Not alone my friend! Wishing you all the best and that everything works out waaay better than you think! Have An amazing day💐🙏🏼

[@yogawithadriene]

Amen ❤

[@randysteiner6382]

When the pracrice is over, does anyone else feel like they want to go have some lunch or breakfast togetehr? I ended this Prana Day 6 and felt like we were all friends practicing with our lovely friend, Adriene. Hope you all have a day where your love and kindness are reflected back onto you,

[@aoiseodwyer]

I LOVE this!!!!!!!💖

[@michelea8129]

I do!

[@elisabetheasther3490]

Yes yes yes. It's like Adrienne is radiating peace and kindness, it's borderline transcendent.. and I'm a bit of an old cynic. Sometimes I've even imagined if the whole world got on this buzz, how much better everything could be?

[@annarellamakes]

I love this! ❤❤❤

[@4eburawka18]

YESS this is such a lovely community, I wish I had this class and you guys in the neighborhood 🗺❤🙏

[@nathalie5064]

Was in a fog today and not in my best mood... but I showed up on the mat for day 6, cause I've committed to this journey. Then with the exercise on all fours with the leg going from one side to the other one, I got a cramp in my butt 🤣 and started to laugh and by the end of today's parctice, my mood had shifted for the better. So again, thank you Adriene and Benji for the guidance, the support and the company. 🙏 Namaste

[@hihowareyou8473]

you helped shift my mood for the better too, friend 😂

[@kelsblu]

Same, this comment brightened my day and made me laugh too. ❤ Thank you! 💐

[@eline.de.allerbeste]

I've been so worried today about the political news that seems to worsen by the hour here in Austria, and these videos really help. I've decided that, since it's only 7 days this year, I will repeat these practices another three times for the rest of January to at least have something good I "have to" do each day of this month. Thank you for this journey, Adriene

[@szonjacook]

Hugs from Hungary, politics can stress me out as well 💕 i always remind myself, that i did everything i could, and i focus on my loved ones, the nature around me, etc. Maybe try to distance yourself from politics from time to time, to clear your head, it can be overwhelming. And maybe try an old 30 day program, i’m going to do ‘breath’ or the january calendar after this 7+1 days ☺️

[@missigoya]

I love that you've kept the day 6 = core work tradition even with this new 7day journey! Thank you ❤ also love your outfit today 😍 you're the only one who can get me to do a little core work while struggling through brutal period pain 😅❤ love to all

[@wifeofthebestmanever]

And for not calling it core work. Wink wink.

[@alyssasings21]

Yes I love the tradition too!

[@chuckdaly1879]

I’ve been dealing with some autoimmune/neuropathy issues that have made it hard for me to walk/stand up. But after a few days of Prana, my body is feeling better than it has in a very very long time! Today I even slipped outside, but instead of falling I was able to catch my balance! Thank you so much, this practice is changing my life!! 🙏🙏🙏

[@EpicFail-l2e]

Thanks for making this available so early for us Europeans! gratitude from an american in France!

[@lulubrancourt-pett-h7p]

Another American in France seconding that emotion! Greetings from Toulouse ❤️

[@fraulein40]

Canadian in Germany, equally happy!

[@EpicFail-l2e]

@@lulubrancourt-pett-h7p Love that!!

[@allrudegirl]

Just want to say, it's so rare to be told "take a moment for yourself." That alone is worth showing up for!

[@SupernovaSimplicity]

Thank you Adriene! I'm a day behind but can't say how much this series is helping me get through the first week of the year

[@crazyjaniecad]

I'm a day behind myself, so you aren't the only one.

[@silviapintilii5493]

I have been doing yoga with you for a year and 6 days. Maybe I have missed a day here and there, but I am so proud for sticking to it. The past year it was more of an objective to do it every day, this year I am trying to rewire to do it as part of my day and not just to get it done. It' s definitely a journey when you do something every day by choice. You go through all the moods and thoughts and feelings. You question everything and then you have 20 minutes when time (most of the time) stops and you are just on the mat, flowing. And i wish I could share that more than in a comment. Thank you, Adrienne! And hope you can rewire back to your core after these past long years! As much as we think we have life figured out sometimes, we just get reminded "the only constant is change"

[@cathylemley367]

Niiiiice workout!!! “I am in connection with All things … Through love and kindness “ I come to my mat daily with a heaviness I leave my mat with a renewed feeling Yoga is my Life 76 and going strong!!!❤ We are One 🙏🏼

[@vikki8699]

Prana Day 6 💘 I cannot believe it! Day 6 in the bag already!? This little series you've created as been really lovely so far. Thank you Adriene, I appreciate you for this little yoga series 😘

[@VionaBee]

Always feel so much better after Adriene's classes. My body is well stretched, my mind is clearer and calmer. 😊

[@shlynn55]

Thank you Adriene! Another beautiful practice to lead to another beautiful day of peace, movement and clarity. The best part is knowing we get to share in this with the amazing people following along. Good morning lovelies!, namaste xo

[@lindasandhu]

Dear Adrienne, your work outs save me DAILY! Always come back to center! With love!

[@mindfork4741]

I'm always amazed at how far I've come when it comes to not dreading core work. I'm pretty sure the core practices are the reason why i havenr experienced unbearable period cramps for four months now. I am connected to all things and my body does feel like an extension of my mind now. Thank you Adriene 💜

[@trudyspeaksup]

Thank you, Adriene, Benji, and everyone here- smiles .....Much love & light 💜💜💜

[@tinaball3540]

I've really been missing the loving connection I feel with your voice.. I'm going to do a 30 day challenge from years before after this one ends. I have amazing memories of how I healed so much for myself during the "CENTER" series. Thank you Adrian, I hope you are well and caring for yourself during this challenging time on the planet. May Peace always shower over you from above. You and your work are blessings on Earth.

[@melissawright8773]

I absolutely love this year's 7 day yoga journey! The focus on breathing and grounding within short practice durations over the course of seven days is a perfect start to the year. I really feel like these shorter sessions over a shorter timeframe are something I can add to my daily schedule without feeling overwhelmed. I appreciate this so much.

[@borntobehappy3208]

Couldn´t made it to day 6 yesterday so I just finished Day 6 + 7 in a row. Happy to here about a bonus Day 8 Meditation - really looking forward! Thanks 😀

[@nastena_vo1525]

Prana Day 6🫧 We are all connected. We are all loved🙏✨️ Thank you, Adriene and Benji🤍 Thank you, beautiful people around the world🙏

[@littlespacesuit]

Had a rough start to the morning - the first few minutes of today's practice were so grounding and soothing. So grateful to be able to practice so early - namaste, and see everyone tomorrow.💙

[@ElsVessies]

Thank you so much Adriene for all your loving and caring videos! It helps me enormously in maintaining health and happiness. Thanks! Lots of love from Holland XOX

[@TerezaK23]

This day was special. I went over to my friend's house and we did this practice together. In a way, I introduced her to Adriene this way. Afterwards, we still felt the flow so I took over and lead her through a few poses. We ended up sitting opposite to each other, holding hands, enjoying the peaceful atmosphere we've created together. It was lovely. 💛

[@NatalieParker-y7o]

Day 6 at sunrise in cold Rhode Island. I love starting the new year with you. It’s a wonderful reset to get me grounded and focused on what matters most. Thank you Adriene ❤️

[@janetlambert2653]

Hey Adriene, It's Day 6 and we are almost at the end of our journey doing 7 days of Prana. And its looks like we are doing core work. Something I need to work on at 55yrs, still not very strong in this area, but working on it slowly with daily Yoga. I'll see you, Benji and global community on the mat. x from N.S.W Australia

[@starfishcoffee8933]

It’s dark and gloomy outside, but after doing this, I feel as fresh as a breezy, sunny spring day! Thank You!! 🌷🌷🌷

[@Alexandra-yv9xt]

Last year I stuck with my monthly calendars everyday for 7 months out of 12. This year I am planning my days around sticking with it for 12 out of 12. One day at a time. Thank you Adriene! I can see the progress in my body and my ability to practice yoga and in my spirit.

[@zuriwilson-seymore8939]

Prana l 🦋❤️🦋 l Day - 6 l January 6, 2024 l Blessed Beloved Beauties! Ah, today's session was so amazing. I feel a burn in my stomach that is igniting energy for a run .🏃🏿‍♀️ Best wishes everyone! 🦋❤️🦋

[@rafinhamaria2364]

During 2024 I went to yoga studios for my practice. Twice a week and loved it! But.. yoga practice is my jam. I get to connect with myself in so many deeper ways then in a studio. One of this year goals is exactly that: to deepen my home practice ❤ day 6🎉

[@Amanda-g8z]

Its so beautiful to be able to hear Adriene's heartbeat when I wear my headphones to do the practice. Such a simple but sweet gesture of connection.

[@FlorentiendeRuiter]

What a lovely way to start my day! I'm a teacher and we had a nice long winter break. Back to school today and I feel more ready after this morning's practice. Here I go!

[@scootertart]

Never been a fan of the core type practices but grinned and bared it and glad I did ;) much love and namaste to everyone.

[@hannahmitchell87]

I fell out of my daily practice over a year ago so really felt this one! My Mum suggested repeating the week 4 times throughout January, which I think is a good idea to track improvements & hopefully get back on the mat long-term

[@triciamoss9074]

Great idea! See you for day one on Wednesday... or maybe Thursday. Adrienne mentioned a special surprise day 8. I am wondering what that is all about. Time will tell. Blessings from NC USA.

[@KanchukaD]

Thank you Adriene. You are helping so many people around the world. It's amazing to start the morning with your teachings. I'm truly grateful to you. ❤❤

[@fluffyross2297]

Thank you, Adriene! I really needed this practice this morning. I came to the mat, after a rough start to my morning. There was lots of stress, and anxiety. We have a new guide dog puppy, that we are training, and she is definitely a handful. Plus I've been struggling a little, with my mental health of late. Trauma from my past coming up, after I realised I hadn't delt with it, like I thought I had. So it's been full on, I came to my mat this morning, and you said about anxiety, stress, and honouring what came before, but putting it to one side. Honouring the to-do list, and putting them to one side, and I just burst into tears. I don't know, how you always know what I need, but thank you, I'm glad you do. I love our daily yoga together, and seeing you, and sweet little Benji, always makes me feel better. Thank you Adriene.❤ See you tomorrow. Namaste. 🙏🧡🐢

[@MV.]

Hello! I read the comments a lot and i have read that youre autistic and i want to say, I'm autistic too! ❤ it always makes me happy and feel connected to see you and some others in the community actively commenting here.

[@fluffyross2297]

@MV. Hi! 👋I read the comments a lot too, and love to hear, how well others do with the yoga. I love doing yoga with Adriene, it is amazing. And it's always great to hear from other like mined people. Especially if their Autistic, it's great to know I'm not alone. I hope you have a great rest of the day, and hope to hear from you again, in the next practice. Namaste. 🙏🧡

[@artbya613]

yay- i love core day! this helped we wake up my body and mind after a bit of a groggy morning. its amazing how much we can do in a short amount of time- and feel an intense burn in the abs too! love it! great mix of yoga and pilates

[@eewrite]

I was feeling some pressure being back at school today. A lot of unknowns in education today. This core practice was exactly what I needed after a long day. Namaste.

[@camillebrooks3527]

A blessed 🙌 morning to my yoga family. I'm connected to all things through love 💘 ❤️ and kindness 💖 ❤️ thanks, Adriene. Benji is so attentive. I'm happy for this core session 🙌. Family have a safe and productive day. . Love you all. Namaste ❤️ 🙏 👋 ❤️. See you on the mat tomorrow 😀.

[@janjoyal6012]

Dear Adrienne, I’ve been joining you for yoga practice ever since I found you on my first laptop in 2016, I think. I appreciate the way you have made the practices slower and more mindful as you’ve matured . You have always made me feel welcomed personally, so it’s amazing to see that thousands of others feel the same way. I’m looking forward to a wonderful year! Hope that for you all, too.

[@autumnbrookesings]

I'm never Excited about core work, but it feels so nourishing and reflective in yoga practice. Day 6 in the books~

[@MalorieVenlet]

I absolutely love your core work. You inspire me to be safe and deliberate, not force myself into different poses, straining for power. I am still very much rebuilding my core and pelvic floor strength after the birth of my 3rd child and I am so grateful for this beautiful practice!

[@RomaSeat]

Day 6: I adore this mantra. If something does not provide love and kindness, it is not serving me and I need to let it go or decrease the amount of energy I am putting into it. The core is a sensitive area for me. This is where I feel all my emotions and this is the area that always feels constricted and strained. Bringing breath and attention into ths area; releasing the hold; is something I need to remind myself throughout the day. Thank you.

[@Amelia-t7s8n]

I was searching for some bigger meanings, but what doing yoga taught me is that the first to find meaning is to search within and be open so that you can connect with the world.

[@FionaRichmond-y6v]

I've come to love day 6 of these journeys. I even do a day 6 every (well almost every) Saturday. Thanks Adriene for helping me see core work is possible and even fun!

[@FreyaHatfield]

Energy/prana day 6 🎉, thank you, Adriene, loved this little core workout, its perfectly timed with the energy I seemed to have gained today. 💖🧘🏼‍♀️🙏🏻

[@margheritascalise94]

Woah, core work, something I avoid carefully as I hate exercising :D But sticking to it, knowing it will give me something, I did it! With my breath!! And now it feels good! Thanks for helping me push my comfort zone ;) (it really helps knowing beforehand the length of the practice. 17 minutes was totally accessible)

[@PurplePath]

Thank you ❤️🙏 And thank you Benji ❤️ Oh man, that last stretching left & right was so simple, but so effective for my back and pelvis pain. 😊

[@annkebbell6505]

What a wonderfully gentle yet effective and strong way to connect to those abs! This is one to favorite and repeat Even for me who avoids ab work. Thank You

[@rachelbrodieable]

Tomorrow will mark my 1 year journey into a daily yoga practice. I started with your 30 day FLOW on 1/7/2024 and love that this year's January practice is 7 days, perfectly rounding out my year. It's been nothing short of transformative and I wanted to thank you, Adriene, for all of the love and wisdom you are infusing into this world. You are such a shining light.

[@maltchayanin]

I usually struggle to keep my head and shoulder lifted during core work but there were moments in this practice that i can stay lifted without too much effort. It is quite fascinating! I'll definitely revisit this practice. Also, love when I can tune in for the premiere. What a lovely way to feel connected. 🥰

[@lizzyperera]

Day 6 - dropping onto the mat and leaving everything behind while I’m there. I could feel myself settling in, and by the end I thought, this is easy it wasn’t as hard as I thought! Bringing back our mantra I plan to take it with me into this next week. So grateful for this practice!

[@spiritjumper22]

You are at a higher altitude where you will be able to see divine things clearly, and up close. This is for all of us on this journey. We have put in the work, now comes the reward, and the assignments to accompany them. You are the forerunner, Adriene! Thank You!

[@MarlaSueRose]

When you watch with the CC, you learn that these are not chakra points but chocolate points, and I appreciate that because they kind of are. Thanks for this series, Adriene! I've been doing your January series since the beginning.

[@hollivybez]

Today is my first day going back to work after the holiday - this practice is a great way to prepare for the day. namaste 🙏🏼 ❤

[@valerybychkova8833]

I am doing 31 days of revolution alongside this prana, so today is the day I have been dreading a little bit since I am up to two core workouts! Oh my! Nevertheless, I know I can approach it with kindness and love, so I’ll do just fine! Thank you so much, Adriene, for keeping the tradition going! 🩷

[@robinmorris3468]

I've been struggling with chronic Lyme flare-ups, these practices help me feel more in control of my health. So thankful for for these videos ❤

[@kgdskb]

Whoaa day 6 🔥🔥🔥 Thank you wholeheartedly, Adriene! My abs are feeling great👍🏼✨ and I always leave each session with a BIG smile! I'm truly grateful for both you and Benji! From my heart to yours, namaste🙏🏼❤️

[@anoukmilan4999]

A Hawk ... take it as a good sign ... 🥰... love that your practice invokes the spirit messengers 😇🤗xx.

[@true_colour_living]

Thank you, this felt like coming home to JOY, sharing this special time on the mat with you, Benji and this awesome. commited Yoga community. from around the world. Much love and light to everyone here!

[@daniellesmith7240]

I'm loving this 7 day journey, thank you Adriene and Benji!!! I've done 30 day journeys in the past, and this one feels even more manageable and just right.

[@valaya.3]

Prana seems to have come with it the promise of at least some time at the end to just BE. I'll miss that! Thank you for this lovely, short and sweet core practice❣

[@yogawithadriene]

❤❤❤❤❤

[@angellestone9160]

My body always feels so much happier after yoga. Thanks Adrian. Blessings y’all.

[@carolynsweet191]

Good morning from Canada! Thanks Adriene! Thank you to Benji and Hawk too:)

[@lilistay2642]

i hold it all in today and the moment u said maybe u have a ache in your heart i cried my heart out

[@alyssasings21]

I have a "Fav Yoga Videos" playlist and I'm noticing that every single Prana video is making it's way into the folder

[@franbirch8938]

Well that certainly woke up my very sleepy (dare I say, lazy) core!! And yet, as always, nothing over facing. Everything seems possible. All I have to do is turn up and do what I can. Thank you once again, Adriene (and Benji), for your instinctive kindness and intuitive flow ❤🙏 xx

[@AQuackInTheBush]

I'm really enjoying this series. I started my 200 YTT around this time last year and your prana series is putting me in that sort of headspace, but even better. Thank you. ❤

[@cheryldavenport5450]

Well the stars were aligned today with my practice. I paired this with a 15 min core Pilates class And I was so excited when I realized day 6 of prana was core focused too.

[@suzannehunter8644]

I am 61 and hands were sore n abs a bit. Persevered! I feel stronger and more at peace-thank u!

[@lynneeitel5666]

Prana Day 6...it's wonderful to be guided so thoughtfully through these new positions and stretches, thank you so much😇

[@osoroshii5995]

30 day yoga journey or 7 day yoga journey, it doesn't matter because we can never escape abs day... It was fun! I really enjoyed it. Take care, guys!

[@wendieabramson8487]

Prana day 6 is my favorite so far. They are all great but this one was just what I needed today. Thank you Adriene and Benji!

[@louiseholmes1561]

I absolutely love ,y yoga practice with you. What a kind generous soul you have. Thank you 🙏

[@SimEwa]

Started 2 days later (cold). This prana practice really helps with health. It’s all in the breath. Thank you so much ❤

[@JessicaBrinkman-x3m]

Best caption slip up ever: "These middle chakra points" for "these middle chocolate points"! So apt.

[@masapavicic8815]

Thinking about how many people did horsey lips while I was doing it made me feel less silly and so connected! Love this series so much, it has such a different, reflective vibe to it ~ thank you 💞

[@theresemyrberg4875]

I am so greatful for everything you are doing! I have been practicing with you for Sixt years! You are the best! Loads of love from Therese/Stockholm/Sweden

[@ВолодимирТалахно]

Вітаю Вас, Адріен! Такі важливі і корисні знання Ви подаєте з такою легкістю і простотою. Ви доклали чимало зусиль на цьому шляху. Дякую Вам за Вашу красу,чуйність і благородство!🌝🌚🌝🌸🌸🌸🌞🌞🌞🍔🥐🍕🍷🍨🍨🍨🌝🌝🌝

[@GitaGhasemi]

Today was really hard for me to show up, yet I did. I'm so scared of life and what will happen next, and whether I can make the right decision or not. This core exercise was truly what I needed. I feel just a little bit better and I think "just a little bit" is sometimes a lot!

[@laurateodoro1501]

Thank you so much, Adriene and FWFG team! I’ve been practicing on and off since 2014, January daily practice is my favorite ritual. I wish you and the whole community a sweet new year ❤ Love from Italy

[@Joanie293]

Another day of joy - day 6 - ❤thank you ❤ Adriene

[@ladyesada8493]

1st working Monday in January and I just had a time for the practice. Maybe late but I did it. Loved it.🎉

[@Thingsfun4me]

I’ve always found it funny how she just knows exactly what we need and when we need it! ❤

[@amandab694]

Thank you as always for your daily gift to us 🙏🏼💕✨

[@jeremymendelson4322]

Thanks Adriene. A great start to my day as its snowing and I did not feel like going to my gym. This was a wonderful start, easy and gentle and your friendly lead!

[@holly16ful]

Day 6 a powerful 17 minutes thank you ❤❤️core work

[@alexandernavolotskiy6038]

Thank you, Adriane! Always pleasure to workout hearing your calming voice 🥰

[@flowersforreal2026]

Ao grateful and proud that I've chosen to show up on the mat and for myself. Happy day 6 y'all!💙

[@MissVindicat]

This felt good. Thank you.

[@simplyyyfab_u_lous_3266]

Prana Day06:01:25✅😅💛💪🏾 Don't feel defeated...little by little, ...we've got this! A huge 💞🖐🏾🖐🏾 & CONGRATS!!! to everyone that showed up today for day 6 or later!....All that matters is you showed up, you moved your body,💞👍🏾, you had a go, for our core strength, remember to breathe! and ❤👍🏾 tnx to Adriene's reminder. " I am connected with all things in love and kindness"...💪🏾we can do this, 1 more day to go! yogis...Thank you for this short lower abs 🔥 practice ❤🌺🙏🏾Adriene... C u all 2moro....Namaste ☮️💞💪🏾🙏🏾

[@FreyaHatfield]

Hey yogi friend😊, loved todays practice, congrats to you as well for showing up for day 6, you're smashing it. See you tomorrow for day 7🎉. 💖🙏🏻

[@simplyyyfab_u_lous_3266]

@FreyaHatfield And you too...💞🖐🏾 Well done showing up & smashing it.😄🎉💖🙏🏾

[@tea4518]

My period surprised me a few days earlier than planned. I hoped I could squeeze in the whole 7-day before it started, but nope. I came here to see if maybe it said in the description that it was a gentle practice, but I now see it's core work. So not for me today. I still came to say hi as this was my first ever YWA 'journey', and I'm genuinely bummed it got interrupted. Hopefully the 'surprise' at the end will also work for those of us who have to pause for a day or two. I'm off to do my beloved monthly ritual - 'yoga for women' with Adriene :). Have fun, everybody.

[@minasavage]

Wow this practice makes me feel so motivated!!

[@imcida]

So glad to be part of this beautiful community since 2021!❤

[@betterburnout]

Hello world ✨🌸 Thank you Adriene

[@womenarehealing]

Just finished the practice after a 3h astrology class and I feel light as a star.

[@SashaBowser]

Whew!! This one brought the heat 🔥🔥 feeling so good!! One more day y’all,we got this! ❤️

[@Bogwitchbabyyyyy]

That was awesome! Loved those leg rainbow things - they were fun and I really felt them everywhere. See you all tomorrow for DAY SEVEN!!!

[@barbaraduncan8290]

I am so blessed to have you and the community you have created in my life. You are a gift from God! Much gratitude and love from Tom’s River, NJ where it is snowing. It doesn’t get better or more beautiful than this!💕🙏