pranadharana ( concentration of your own breath)

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Dr Dhanyalakshmi

Dr Dhanyalakshmi

16 күн бұрын

#breathing #awareness #mindfulness #presenceofmind #meditate #yogaforgoodhealth #depression #breakup #selflove #naturopathy #breathingexercise #pranyama #yoga #lifeofyogi . #drdhanyalakshmi #afteralongtime

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