Pratyahara - Withdrawal of Senses | Dr. Hansaji Yogendra

In this digital age, the flow of stimuli can be overwhelming and it becomes almost impossible to get a moment's sensory rest. This is where Pratyahara plays an important role, as it helps us stop reacting to the constant fluctuating external world.
Click the link below to visit our website -
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaSpirituality

[@betsymills7838]

Thank you for breaking down the 8 limbs. So wonderful.

[@swativyas4758]

Mansik pooja ka bahut mahatva bhi h 🙏🏻❤️

[@l.k.2337]

Thank you for being a light teacher and a source of light (from San Diego, California, USA).

[@sg5368]

Love this Lady!

[@Silent-academy]

lovely, thank you so much. om Shanti!

[@madhuri9149]

This is such a divine knowledge thank you thank you thank you 🙏

[@sarika_23_45]

This video also usefull for class 11th physical education students attendence🙋🙋

[@bimalsinghamahapatra9585]

Your way of interpretation is very nice. Thanks. Mamata Singha Mahapatra.

[@ayushraj4496]

Thank you Dadiji🙏🙏🙏

[@leahrudrani]

Thank you, from the Netherlands 🙏🏽🌾

[@GetflytoFreedom]

Thank you grandma u are clearning my all confusion i was finding path after know the raja yogi technic by swami vivekananda as i practice yoga spiritual deeds daily ❤ Thank you 🙏🏻🙏🏻✨️ keep your blessings with us

[@sarlakapadia9251]

Wonderful, your explanation on inner n outer world..thank you..

[@akhilkishore8240]

Mind blowing. Thank you amma 💕

[@oopssweet5567]

Very beautiful explanation 😊

[@STEPSTOREAADIRAJ]

Wonderfully explained mam 🙏🏻 thank you ❤️

[@uttamkumarmohapatra5041]

Thank for sharing the great knowledge man 🙏🙏🙏🙏

[@richardcholatheblogger]

This is very informative, you are a great teacher

[@ringostarr9481]

Thank you for the great explanation

[@saikrishnabattu592]

Amazing wisdom

[@shanthamanjunath9227]

Very very nicely explained by you Thanking you 🙏🙏

[@paulpells1864]

Thank you!

[@jayasheelasheela7379]

Thanku ji

[@kuttudis2]

Wonderful🙏🙏

[@sudipchattopadhyay2855]

Thanks good explanation

[@sutapachatterjee70]

Very nice you &your wards

[@radhagovindadas1945]

Thank you

[@all-roundervishwas]

Very nice explained 🙏

[@niveditaprabhu3003]

a v educative v d o . well explained . thanq mam

[@mayaloka5089]

Thank u thank u thank u

[@theyogainstituteofficial]

Welcome 😊

[@MrKovit]

🙏🙏🙏 Thanks

[@claudiayogachandra]

🧘‍♀️🙏🏻

[@oscarinterprises]

3:39

[@andremartins1275]

Thank you for this wisdom. But maybe the organization should think about put some subtitles in those videos... Thanks again!!

[@gypsylu9618]

It would help me to unerdtNd all of your wonderful teachings if there were subtitles. Thank you

[@yangel8211]

How could incorporating the practice of pratyahara heighten your inner voice allowing you to tune inward more?

[@davidboii1585]

Any exercises to practice this???

[@Yogamaaya]

is it Yoni mudra ?! Ma'am I think it's Shanmukhi mudra🙏

[@chetansharma551]

Namestay n with great respect to you i want to ask that can we do Prtayahara with remembering holy name of God! It help me alot to turn my senses inward. Please guide me

[@joefox9765]

Sorry for a late reply. I just watched this video searching for pratyahara. When I pray it gets me into a calm state so I can enter pratyahara if I want to. In order to do so you have to get rid of all thoughts and be in the present NOW. So I find that at a certain point that praying or mantras are hindrance. However if one does mantras continuously they could reach a state similar to pratyahara because that can be a form of meditation so long as the mind is not bothered by such stimulation but I find it a distraction for pure pratyahara or sense withdrawal.

[@abirbosu8847]

But mam how we practice it. Is it doing by awareness of my thought.

[@nadiaminerva]

Breathing and posture. Focus on breath..

[@letsdomath1750]

Yoni mudra and focus on breath for 10 to 30 minutes, but you can also do yoga nidra or Antar Mouna.

[@user-mv2dn5rr9b]

please don't say "you are putting it front of statue" i need not tell you the difference between statue and deity

[@sasikumarvedachalam4613]

Thank you