The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )

This video by Geetha M Kanthasamy talks about, what is Prana and what are the five pranas that work on various functional systems of our body. Prana influences our mind and fuels our system at the physical level, energy level and mental level. Prana is available everywhere, But most of the time we are not able to absorb that prana into our system in abundance. Yogic practices helps one to absorb prana from the universe and once absorbed, it manifests as five different kinds of vayu, to take care of various functions in our body mind complex. Like how you hava an organization running with different departments, Prana divides and functions as 5 different vayus called pancha prana. So when we have a specific problem such as chest infection, indigestion, constipation, we know which Prana to work on. Each and every asana or pranayama practices in Yoga influences one or two pranas. Watch the video to understand all about it in detail.

[@MMTing]

Hi Geetha Mam. My curiosity is to understand our human body as mentioned in vedas and ancient text, hence I use to watch so many videos on KZbin. Today I came across your video and belive me I feeling like I found exactly what I am searching for over many months. You explained so beautifully and most important is you gave the manufacturing unit department example for this video which make this video more understandable for person like me and anyone. Thank you very much for such informative and easily understandable crucial information of Pranas. Keep it up.

[@premabalakrishnan8444]

Tq for making such a complex topic so easy to understand

[@blissbrain]

I felt the same way!

[@walterjayewardene7195]

Thank so much lady I followed your great lesson. I am Walter Jayewardene from Sri Lanka

[@anuradhasingh3977]

Thanks for sharing this knowledge

[@sujathaprakash8619]

Mam you are so wonderful. Best video I should say.

[@darpan123deshmukh]

In this age one has to browse 1000 videos to get such a wonderful content. Thanks...

[@artistsurafel]

So, was there ever another age in which you didn't have to browse through 1000 videos?

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@Soulsomeliving]

Why is this not taught in Indian schools ?? 😢we have sold our souls to the west

[@Germansheffard]

That’s why we need to vote for BJP govt so that all these can come back

[@gopakumarkurup1415]

These all were there in our education system. Unfortunately the muslim and Cristian invasion knowingly destroyed our system of education. Just google about "Nalanda" One of our university how it was destroyed .

[@janedumanoir6998]

Not really...your rich culture transcends borders

[@unnikrishnannair6042]

​@@Germansheffard100%correct

[@devd6800]

so true!

[@ganeshb.y.7732]

We bow down to you for such a priceless knowledge.

[@srijamuraleedharan7661]

N for sharing it

[@Asu0421]

Agreed. This knowledge is priceless and if utilized properly can greatly help one.

[@GleoGeorge]

you are right

[@siddharth757]

Yeah actually 🎉🎉🎉🎉🎉🎉

[@susanswinny588]

In the 1960s, on a visit to the book store, I came upon a book Light on Yoga by BKS Iyengar. It was THE only yoga book in that store. It contained many black and white photos of yoga asanas and their purposes, shown by Iyengar. It was primarily about the poses, but it was my beginning when I was 15 years old. There were no yoga classes at that time in my area (Texas USA). I practiced day and night literally. Each day I saw progress with this book as my sole guide. I owe so much to this man, who overcame tuberculosis to live a long life. Please, if you are so inclined, check out the youtube videos where Iyengar demonstrates his incredible poses. It will help you see what is possible, but realize that his advanced level was not reached overnight. When we spend focused time in practicing anything, we can become that practice. Take care what you practice. Namaste.

[@theyogiclens9118]

Your journey is very inspiring. What you say is 100% correct. There is a yoga sutra in chapter 1 which talks about the level of commitment. One reaches the goal and liberation based on how deep and how intense they stay with their practice with full dedication. Thanks for sharing your experience 🙏🏽

[@adrivitroy338]

you are a great teacher, you have described a complex subject in a simplistic way for everyone with all walks of life. We all are wishing you a long life, praying God to provide you energy to teach our next generations

[@thenithinmuktesh]

23 minutes of pure knowledge!! you should be doing more videos 🙂

[@japamen12]

Thanks you gave more info than so called sadgurus of the world. There is a general tendency in people to see only men as spiritual gurus, they tend to forget that women who had five children going through the grindings of life can still be fully self realised..with respect.

[@WhiteMetal_]

"Knowledge & experience are Two different things" I already know these things Does that mean i am enlighten

[@my-notes2169]

14:10 apana vayu( reproductive system) 16:29 asana for balancing apana vayu 19:31 udana vayu( nervous system) 21:57 asanas for balancing udana vayu

[@dharmaraosalana7977]

superb tq easy naviagation

[@197sma]

Never heard such profound explanation of Prana And all the Yayus. Thank you very very much. 🙏🙏🙏🙏🙏🙏

[@indrayanirowtu640]

Excellent explanation, though knew all .. enjoyed listening

[@kishankumarpradhan6905]

I just cried while listening this video, first time I got this video which teach actual yoga with amazing combination of anatomy, physiology, philosophy, pranayama. I have learn from so many different teachers but your technique is beyond than others.Thank you so much mam for this amazing knowledge it really touches the soul.🙏

[@nasimramezani7407]

I wish I could give you unlimited amounts of likes. I was desperate to understand the concept of pranas and this video was like a miracle. Please Please keep continue to share these knowledge with us. Would it be possible to explain also the concept of chakras or difference between chakras and pranas too? Thanks a lot in advance.

[@narasimhacharyyadagiri1101]

Chakras are energy centres in the subtle bodies other than physical bodies and they supply energy to the physical body organs and all the chakras are interrelated.

[@ArtificiallyVirtuos]

It’s a conspiracy that we aren’t taught this in school. It actually works. Always makes me feel better. Complete game changer. Simple and real.

[@Butterflyyy1122]

This is such a complete explanation of prana. I am so grateful for your work ! Please keep doing what you do. You're helping so many people! Can't wait for more videos !!

[@kamasha9359]

Thank you for such a beautiful explanation about the 5 pranas. Your selfless service for of spreading the lost knowledge bringing it back to the surface for our young generation is a great service

[@NtathuAllen]

Yes. Deep bows

[@peresandraramasubbu9640]

This video should be displayed comuoserily in all yoga schools. Outstanding presentation. Thanks for spreading the knowledge and educating the people.

[@sethcave8019]

I would go step further, I think this video should be taught in all schools especially here in america

[@mahrukhpanday2097]

I practice Yoga since years. This video explains the human body and the advantages of practicing yoga so well. Very interesting and knowledge is power always.

[@mrgovin1285]

Mdm, words cannot express our gratitude for the knowledge you have given us. Om Sai ram

[@sidshri6080]

bhai, 1st please stop using Sai (Chand Khan) name with our God Ram :(

[@mrgovin1285]

Sad to say U don't know Sai God bless you

[@OnlineMD]

Valuable and informative video, so well presented. Much appreciated! Prana is called Chi in Chinese, on which is based routines such as Chi Kung and Tai Chi. I have learned to combine the graceful relaxed moves of Chi Kung with my Yoga practice. I guess I can call it a kind of Vinyasa (Vin-yaa-sa) practice, which is a relaxed, beautiful, flowing practice. Whereas I found Iyengar Yoga to be rigid, lacking the charm of flow. I call such a yoga practice, "constipated yoga." :) One other thing: I really liked how you said that Apana Vayu affects the mind and when weak, makes it stagnate and not expel negative thoughts. Well said! Yes, we tend to accumulate garbage (sh*t to be blunt) :) in our minds, impairing our ability to progress spiritually. And that mental garbage leads to foul language too. We need to flush that garbage out!!! Thanks again so very much!

[@narasimhacharyyadagiri1101]

Correctly explained

[@aadhivazhi4u]

But why you stopped posting videos, giving us the bliss of yoga and Life? Please continue, really simple and helpful ♥️🙏👏

[@judekessey7913]

Writing this in Jan2023 with much appreciation from Borneo - Your easy explanation of the ancient Arts of Prana, Vuya & the 5 sources of Life nourishments, in light of 21stCentury science, plus the time and energy to compile wonderful audiovisual graphics, is simply amazing ! Kopivosian 🙌

[@sunraj6768]

Recently I used to listen OSHO talks on Yoga: alpha,gamma, Omega. He indicated how prana is essential even when yogis living in a caves, under earth. In this video, you simply explained such 5 pranas in physical,metal and spritual levels. Also how these pranas improved by few asanas. The whole presentation is lively, clear cut, understandable with factory analogy examples. மிக்க நன்றி 🙏

[@daisygarud]

I was always confused about this topic. Hearing you made my concept clear - you have done a marvellous task of making a complicated topic so simple thank you 🙏🏼

[@sangeetachoudhary9785]

One of the best video I have watched so far on yoga. Very nice presentation without any unnecessary talks.

[@vidyotmadookhun9073]

Mam nobody can be more explicit than you in imparting this part of knowledge in yoga! Thank you so so much.God bless you!

[@diffchoice11]

This video should be reaching millions by now.

[@AleutianIceSkater]

This is so amazing! Thank you! I’ve watched this several times and have taken notes, scribbling some of them into both my pranayama books and manual. You are so awesome !!! Again, THANK YOU 🙏

[@meeranow]

Which is the best prayanama video pls

[@sweetie8724]

Thank you for such an important part of yoga. As a beginner, it all makes sense

[@jitendrakhot634]

Extremely happy while watching this video again n' again.. A full of heart and Namaskaram Geetha master.💕🎊🙏

[@Albastar7869]

I can’t thank you enough for this video and explanation. It convinced me so much that I am promising myself to get my pranks healthy and to do this regularly. I just tried for a few minutes and my body is…shocked…in a good way. I really want to see the progress and believe I will see it soon! With Gratitude! 🙏❤️

[@rvr447]

Excellent narration with simple vocabulary, nicely understood. It is to be understood by everyone of Common people 🙏

[@ramyabhaskar6933]

Heard this for the first time; extremely impressive; What clarity of thought and speech! Will surely watch more. Thank you for this wonderful content.

[@sachindevsinghal3256]

Please do share this channel to everyone this is an great platform to learn about our existence.

[@AnshSinghal79]

Thank you Geetha ji for sharing this valuable knowledge of our own ancestors, Rishis with us ,we are blessed to have such great ,visionary, hard working fore fathers, we owe them a lot and it is our responsibility also to preserve and protect this vast wisdom and knowledge

[@sunandmoonyogawithruth5416]

Wished I had heard this explanation when I was i YTT. Explained so well🙏

[@breatheandshineyoga]

Maybe the time for assimilating it was not right then 🙂

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@shwetagatate9190]

@@breatheandshineyoga qq

[@shwetagatate9190]

@@breatheandshineyoga qqqq

[@DK-sg3oe]

Idiotic if u take Prana as the air u breathe it has to concern with air not yoga... Physical exercise has got nothing to do with air... Try concentrating on air for ur food... Wr do u take ur food from ur mouth so take air through mouth to digest it bot in large quantities as more 02 is required to digest each gm of food atleast 2 litres so rest is normal breathe and eat as much as required u don't have to overdo any thing if u overdo food.. U hardly require actually 500gms per day suffices for a person of 70 kg or 600 g for 100kg person remember 1 gm food 2 litres o2 so calculate the food according to ur capacity to take 02 not air Prana means what the word is it does not mean energy enerfy comes from digested food okay

[@tippeswamy9838]

Amazing video, to all my fellow viewers, I humbly request, whenever you come across such brilliant videos wherever, please Like them , appreciate them, thank them, even though these videos are available free, they are giving knowledge that are priceless, please show the gratitude, that's our responsilbilty.

[@rajgopalanvish4097]

One of the most lucid , precise and very clear talk I have heard on the topic of Pancha Pranas . I look forward to hearing more of your talks to enrich yogic knowledge of the human body

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@raghawendranathtripathi3872]

इंसानी शरीर की अद्भुत प्राकृतिक व्यवस्था के अति महत्वपूर्ण व सूक्ष्म व्यवस्था को स्पष्ट करने वाली अभिव्यक्ति… बहुत धन्यवाद 🙏

[@AdyStark]

So grateful for this easy to understand and rather important video for us seekers. 🙏🏻

[@klarahodnicova6608]

Dear yoga teacher.You are awesome with your creativity to present such important information nôt only for yoga practitioners but for yoga teacher,too.Great presentation and understanable very well. Infinite peace and light for your mission. Sending you from central European country Slovakia. NAMASTE

[@davidpatterson2941]

By far the best explanation of Pancha Pranas!

[@amyrosenold-music-healing-yoga]

Thank-you, Yogic Lens. This was exactly the teaching I was looking for clarification on. Excellent presentation, clear and comprehensible. Much gratitude from a western yogini!

[@Krishnap484]

Love from Canada .. excellent informative video . You appear to be highly knowledgeable and competent in the yogic science 🙏

[@sundararajanmurari222]

Brilliant .I have been practicing Yoga and pranayama for ten years now. You haven cogently explanained regulation of vayus and the effect on us. Thank you

[@radicaltransformationmentor]

Thank you 🙏🏾 I wish for all schools to have access to yogic anatomy as well.

[@basumukultvtv7749]

Wonderful short explanation for Yoga teachers who wish to learn more deeply towards Yoga Anatomy.

[@sujatharanithiruman1077]

Thank you so much for the generous contribution to the yogic society… God bless you 🙏🏻

[@tinahurley743]

All I was looking for within a 15 minute video!! Thank you so much, a beautiful speaker!!!

[@alkasingh6510]

Wonderful knowledge of panch prana. Very clearly mentioned all functions and asanas to develop them. So far best video i have seen on this topic. 🙏👏👏👏👏

[@randomlife5485]

The opening word "vanakkam" impressed me. Clear use of complete words. Not cutting the word pronunciations as some do. Clean info and talk. Thank you mam

[@mariakoraliabatista1676]

Thank you for the complete and so well explained knowledge but also for your kind, compassionate and powerful presence! 🙏🏽

[@G4H75]

The breath is lost to so many people today. Love and breath to you!!!

[@aankitasaini]

I knew these facts already but the knowledge delivering was so so so good that I couldn't skip the video...many thanks 🙏🙏

[@zoeyangelpup]

Pretty amazing video. I have had a home yoga practice for years. I have some familiarity with prana, chakras etc. But this took me to a whole new level. Thank you and Namaste.

[@jaideep5613]

This is the kind of knowledge I was looking for, Thank you Madam...

[@DineshSharma07]

Respected Sister, No words to thanks You. Take my bow.

[@akilandeshwari7456]

Madam please make many such videos on yoga. Your clear, precise and deep understanding is a service to mankind.🙏

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@lincykp2889]

❤

[@Rajashekara1971]

I think we are addicted to your explanation. But please let there be continuous flow of videos on You Tube. This is Humble Request ma'am. Please start uploading

[@rohitdoke1077]

Pranam madam, you explain the topic very well. It's great to know from basics. Really thanks for sharing this knowledge with us. Absolutely good one.

[@pullaiahckambhampati8531]

Your superb presentation is very clear and thought provoking.This is third time, I am listening this because to understand deeply,how my all pranas properly balanced.Accordingly , I used to practice those yoga postures ( few at a time) to get that benefit of that particular prana.Madam, your Udana is so strong,when compared to other pranas ( you are transmitting other pranas to Udana, it's purely my assumption) because of that reason your clarity in presentation reflects in the video. I can also see great aura around you because,you are mastered the art of getting the energy from " Five Great Elements"🙏🙏🙏🙏🙏.

[@drneetapai]

Your collection of knowledge, and classification of same is perfect.Your dissemination of the knowledge to others for their assimilation is outstanding .GodBless❤️

[@dhanrajmohan701]

Public comment. I am happy and proud of you Ms. Great teaching to devotees ❤

[@geetanjaliputhran6978]

Extremely grateful to you for sharing such vital knowledge.

[@sahajtloi]

Thank you so much for crafting this and sharing this brilliant discourse on Prana. Indebted to you.

[@susil4u]

Absolute gem! Sincere thanks.🙏

[@sheenpipin]

Beautiful. Fantastic explanation. Something that I was looking for. Happened on its own. Namo Namah

[@floriobe]

Thank you Geetha. You made it so clear to me and your analogy with the departments of a company anchored the visuals perfectly. Please post more videos such as this one. Namaste 🙏

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@kmorendha]

Your research and sharing your highly valuable knowledge on this topic is commendable! Respect for you! 😇🙏

[@ninadchitnis3805]

Ma'am u make such great and valuable videos. Would love to hear more from you.😊🙏

[@alocell2746]

Excellent explanation! Finally something profound, both practical and scientific! Great job. Thank you and greetings from Germany.

[@malwinabornico]

Thank you! What an amazing explanation. Clear and easy to understand.

[@Divya_kvp]

Mam please continue posting more videos. You are my Guru. Thanks for your service mam

[@AJ-SuriaYoga]

I have been learning a lot about prana and vayus in recent years - but I love your clear explanation and references from other texts. Thank you very much for your sharing! 🙏 I hope to join your online classes soon ❤

[@rite2anitha]

Best yogic video I've seen ever and exactly what I have been wanting to know more about for many years. Thank you Geeta mam.

[@ganeshsrinivasan361]

Very clear and beautifully explained. Thanks

[@girishahuja2192]

After I heard her, I felt blessed . A very critical subject explained in simple words with examples does indicate a detailed study of subject repeatedly. God bless her!

[@siewnarinebalkaran602]

Important verses related to Udana Vayu are found in Prashnopanishad Ch3 Vs 7, 9 and 10

[@Sathia_Remix]

this is in perfect sync with what I heard from Sadhguru of Isha: this shows the common traits and the basics are one and the same; the disposition can be various

[@rameshbijani]

Extremely amazing, explained in such detail and lucid manner. 🙏🙏

[@Udayanverma]

Thank you very much! I wish I would have continued such Sanatan practices and schools teaches this mandatorily!

[@isisloveyoga8503]

Muchas gracias. Muy valiosa y clara información. Namasté

[@NidalKEFI]

Excellent! Comprehensive, well explained, straight to the point... I'm very grateful . Thank you 😊

[@vallijayanthi]

Excellent Geetha, loved the explanation with appropriate simple examples to correlate with. Your videos are helping me compile my shattered knowledge to use appropriately. Very helpful in teaching and self correction as well. Keep enlightening us with ur knowledge. Thank you 🙏

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@urmilavaid3787]

Outstanding knowledge you conwayed about all 5 vayus. Completed all aspects. Eeshwar bless you.

[@prana-experience]

Great video, brilliantly explained! Thank you very much

[@VinodGupta-or6pf]

Excellent….Outstanding….!! I have been studying spiritual material for the last about 12-13 years. I have never encountered such properly worded explanation……please carry on …!!

[@akilandeshwari7456]

Thank you Madam for such clear briefing. Things are made crystal clear 🙏

[@monadyogastudio9589]

Thank you so much!

[@ramakrishnankuttan8510]

Thanks for the clarity on the subject matter.

[@caseyrayharris.esquire489]

From the middle of the U.S.A. .. Thanks for the detailed information. I felt my chakras before I even knew the term. Much love & appreciation

[@jayrajjavheri8740]

I am grateful to you for such a wonderful explanation of this life science...

[@monadyogastudio9589]

Thank you. We would like to invite you to a Zoom meeting of Yoga Talk by Geetha Kanthasamy followed by Q&A. To Register forms.gle/D71GJnQxGe7hYVrF9. The meeting will take place on Sunday, 21st November 2021, starting at 5pm and finishing at 6pm. The topic will be "Understand Yoga as per Yogic Scriptures"

[@rprasannahsr]

I have never watched such a detailed explanation of yoga. Thank u so much..

[@jesse7900]

Very thorough and concise, thank you 🙏

[@vijayasingh4581]

A very simple, clear explanation on the 5 Pranas .....along with the yogic poses corresponding to them. Very useful 😊

[@vasaviv9146]

Love your content. Pls keep posting more videos❣️❣️

[@deep1146]

Such knowledge about yoga had been deprived to us for 75 years, thanks for enlightening us in such simple and systamatic methodology. Great Video...congratulations n Hats off to you.

[@sukadeva108]

Madam Geethaji, namaskaram. Your knowledge on pranaas is so amazing. I have got few but very very important information like the sources were being quoted from the scriptures. If you can guide me to get all the information (from the scriptures) including uppapranas, how pranas involves in astral travel and also role of carrying out the suksma body after leaving the physical body. Please upload more videoes on pranaas related on its sources (if originated from 5 elements) so that it can be defined imperically oneday. Thank you so much. 🙏

[@monadyogastudio9589]

Thank you! We will upload more videos on that subject. Please check our online classes monadyoga.in/yoga-courses/

[@deeceeyes]

ధన్యవాదాలు పంచప్రాణాలు గురించి చాలా బాగా తెలియజేశారు.

[@anilkesavan456]

2 like......😂

[@Summishakya]

Donee😂

[@GodAlmightyMahaDev]

Hope

[@bipinnadkarni]

Surely the most simple and no nonsense explanation of all the videos I have seen. Thank you.

[@TrendyTransitionsLLC]

Peace and Blessings 💫 thANKHS have been given for receiving this Divine insight 🤎🤎 may you continue shining the light

[@108Existences]

wonderful video teaching Yogic science in a precise and technical way. modern western people should not dismiss Yoga as mystical or religious non-sense.