PRAYER & FASTING: 5 PRACTICAL TIPS

[@ciko2334]

I’m also fasting BUT not from food BUT from social media like insta en Snapchat en now i really see how much time i’m spending on those apps and all the time that i have now i infest it in the kingdom of God I recommend fasting from social media to people because I’m finally aware from al the time I’m actually wasting

[@foreverrachel]

Yes I love that you spoke about that. Social media really takes time from us especially because it's entertainment you know? But let me know how it goes because it's a beautiful thing that you're doing! x

[@chrisyv8053]

Chiney Leefland I'm on my second week of fasting from social media and I started writing my book haha. That is how distracted I was before so when I finally put those distractions away, my mind expanded and basically I thought I was let paralyzed on my phone anymore. I also recommend fasting from social media! 🙌🏾

[@galileafuentes315]

Chiney Leefland bo such thing as fasting from social media. Its food you need to fast with. When jesus fasted he sacrificed food not social media. Yes its good to get away from social media for God. But the real fasting for God is when you sacrifice food.

[@chrisyv8053]

Galilea Fuentes Well maybe for those of you hung up on grammar 🙄 we as Christians should be encouraging to those who are sacrificing something, anything, for the sake of their relationship with their Heavenly Father. If you are depriving yourself FOR the Lord, you are fasting from that thing to purposely replace that time with time With the Lord, you are fasting. Doesn't matter what any other human ( brother in Christ or not) thinks. Until the Holy Spirit tells that person it's "not fasting unless its food, sorry " then why not encourage them?

[@Ms_T_Perfectly_Imperfect]

Galilea Fuentes You're right. The Bible specifically states that a fast is from food and water or just food. The principle is to push away food and to replace it with the word of God. We can encourage giving up material possessions or social media, but that is not a genuine fast. I myself was confused about this until I received correction.

[@sandykd8800]

I never thought that fasting without praying is called a hunger strike 🤪😃 very wise . Thank you so much for this vide. The next time I fast it won’t be a hunger strike. 🤗

[@foreverrachel]

Sandy Kd Haha I also didn’t think that either but I wish you the best on the next one! 🙂

[@MAKOMERE]

@@foreverrachel get in touch with me please

[@mick1gallagher]

Its farting you're talking about not stupid fasting I'm getting the pong

[@mcmwaba7]

🇿🇲 fasting for our generation and the next generation to hunger for God

[@beemusonda3418]

I'm in agreement with you

[@jemimajustin4265]

Thank you

[@teddypgray]

I disagree with tip #3. You always should come as you are with God. Especially when you are in a bad place or after you sinned. This is a prime reason to fast. Consider King David who fasted for days when he and Bathsheba committed adultery and had that baby. He locked himself away from everyone and just started to fast. And yes prayer is important when fasting. But, you don't have to pray all day. You can read scripture. You can praise him through song and dance. The point is to spend time with your Father alone. No need to put a yoke on yourself. Just focus on Him and all should be well.

[@mrslaharris7128]

Ty im new to this But ty god bless for ur words

[@tarahsander3598]

Yess i totally agree

[@tarahsander3598]

Even when we are at our lowest,God is there for us;He is our father

[@shablinabateman6799]

I think she simply means just to ask for forgiveness

[@iamladyteee]

Thanks

[@clintivanorsolino9518]

Dont expect your first fast to be A Perfect one. Learn From The Mistakes You Made in your first fast so you can perfect the Next one.

[@GracefullyKaren]

Haha girl I remember when I first fasted. There was one time I fasted and someone at my job at the time asked me if I can go to lunch with her. I told her yes with the intention that I wasn't going to eat. This lady ordered food for me and I didn't want to throw it away. I prayed to break my fast off and ate it. I didn't tell there but she asked me the next day and I told her. She said I should have let her know. I didn't drink water first. The way my stomach was hurting. It was scary but if I've grown to learn. Fasting is a blessing but it's also discipline because I know people who say they will never fast. Like you mentioned, when you pray throughout the day, you don't become focused on the food but rather on God. Good bless you. Have a lovely day 💐😊

[@foreverrachel]

Lool! Girl your story is so funny. I've had that happen when I was on a plane and I was fasting. The air hostess offered me food and I didn't know what to do. So I just said yes to her, broke my fast under my breath and prayed God have mercy on me haha. But we really do learn from it all.

[@rose-annekim3585]

Queen Karen

[@rose-annekim3585]

ttt

[@rmn5371]

This is me every day am fasting I find myself tasting salt when cooking for the kids..may God have mercy on me🤭🙏

[@CurlyProverbz]

Look at this queen.... Ooooogh wow. I have not even gotten far into the video but your spirit is so evidently beautiful. I had to let you know sis xo

[@h.c.2314]

Every christian should read Isaiah 58 : 1 - 12 so they know what fasting is for . Study Matthew 6 : 16 - 18 and Mark 9 : 16 - 29 this last text is imcomplete in most bibles but is complete in the King James Version Bible that you can read online for free .

[@monique7885]

Thanks

[@melindamburugu3721]

Yess

[@awelanimerylinsithagu335]

Thanks

[@danielsonkhani9865]

Thank you

[@Marsha-be]

Thankyou for sharing

[@maliquekta2223]

I feel like a prayer is a prayer regardless, I feel like God appreciates whatever time we put in to prayer

[@wbjministry3582]

I recently started fasting and praying. And tip #1. Hit home for me. Making sure whatever I am praying for is in accordance to God's will.

[@Mr_Bowers1]

I can honestly say that I have never seen someone as beautiful as you in person. God is amazing! One thing that I picked up on is, "fasting without prayer is just a hunger strike"...truth! Thank you.

[@chijikabanagrace2348]

That's true sister.. That is why I make sure am home the whole day when I fast, coz it feels like a hunger strike when I fast while at work. As I don't really have time to pray, read the word and listening to teachings...

[@foreverrachel]

chijika Bana Grace Yes! That’s actually really smart because nobody has enough time to pray while at work.

[@gracebanda8712]

Its possible to eat food before feasting?

[@its_tru]

off topic but my god you're beautiful!

[@foreverrachel]

Shiori_ Desu Thank you so much. Awww☺️

[@josephinedonkor9609]

Shiori_ Desu I didn't notice it though..

[@dacolissampson5800]

@@foreverrachel u SINGLE

[@Ariennys]

Don’t use God name in vain hun.. but she’s beautiful

[@MAKOMERE]

@@foreverrachel are you single or married?

[@dezerismith7529]

Your so pretty and beautiful skin, thanks for the tips.

[@SharebearStylz]

Thank you for this. I was not even fasting before, didn't know the importance when i was young, but when I finally did, it was so rewarding, I actually fasted once but lately I have been thinking about it alot n for some reason can't gather the strength nor zeal to do it. But your video truly encourages me to. Thx Rach.

[@idowu0704]

ShaSha_Baby when you begin to think of fasting, its not you thinking it, its the power of the holy Spirit touching your heart to do it, its so rewarding, just like what bible says in Mathew 6:18, you shall be rewarded. But pray a kingdom advancement prayer, need of other people around, then your own light will break forth as noon day.

[@stevengreenii8997]

As of today, I am fasting from foods that.is not pure. In other words, any fried, poached, or oiled foods that may have extra chemicals in it, I am fasting from. I need physical and spiritual strength this year because I have been lacking it in 2017. So, I hope this year goes 10x's better and I have a better relationship with god

[@foreverrachel]

Wow that sounds great since it'll also be a benefit for your health. I wish you health and happiness this year.

[@mel_bella8555]

I agreed with you!! My first time fasting and the first 5days was sooooo hard, I look depressed and my face was all dry 🤷🏾‍♀️🤣 but now I got the hang of it after reading Isaiah.. cause I was still in the space of knowing what is the right way to fast without going on hunger strike lol.. thanks

[@spiritofecstasy23]

Daniel went on 21day fast only eating veggies and drinking water and he did not anoint himself for 21days. No fragrance he denied the flesh and fed only his spirit. That’s awesome

[@shesnoops2880]

You are so right on all points! No selfish prayers! G-d's will! In Judaism, we believe your body belongs to G-d and you are the steward of that vessel. Fasting is not only an expression of faith, but a time for sincere prayer and reflection, and to honor Him. No need to draw attention to your fasting, because you're doing it for Him not for recognition.

[@one_step_sideways]

judaism? ugh

[@kiaragracy4305]

just before fasting I asked myself question how to do fast properly so this is what solution to my question asked in prayer...thank u Jesus for leading me to right video

[@LauraLisa2011]

This message was for me today! Thank you for the encouragement! God bless!

[@foreverrachel]

God bless you too x

[@yourkingdomcomeyourwillbedone]

I pray all day everyday but I confess that I have struggled so much with fasting. I've tried so many times but only made it 24hrs and just end up eating too much afterwards. I have struggled with emotional eating all my life. It's had it's grip on me for years and I feel convicted to share this. Please come into agreement with me as I pray to be delivered from this vice. In Jesus name I pray 🙏 Amen

[@whatsnextnora]

Alright. Just know you aren’t the only one who’s struggling and although it’s been tough for you know that no matter how the situation looks. All things, all things, are possible with GOD Luke 18:27. You can fast with a group and just take steps from their praying to GOD for strength. And try not to think about how you’ll have no food what so ever for the next day or two just focus on GOD and fill those times where you usual eat with spending time with GOD and just listening to Him.

[@samonaperry2937]

The first thing I said to myself at the beginning of the video OMG YOUR GLOW IS BEAUTIFUL 😍

[@foreverrachel]

Thank you so much! :)

[@arianemariemichelejoseph7441]

Thank you for your kindness sharing with us . Yes prayers make wonders and fasting make miracles 🙏Good on you sister in christ .

[@playboicarlos]

What if I’m fasting for forgiveness from my sins. I have reoccurring sin, and I want strength and forgiveness from those. Am I allowed to fast for those reasons ?

[@LJP12330]

Carlos Martinez yes!!

[@robertbyrd164]

Carlos, if you look in Isaiah 58, the LORD gives some of the benefits of proper fasting one of which is to break the bonds of such things as you have mentioned.

[@naokarina593]

100% yes

[@msj7593]

As long as you are a child of God, you are entitled to be in the presence of the father.... ANYTIME you can never stop sinning on your own, you need the grace of God to help stop sinning..... You can go BOLDLY before the father and speak to him about anything. Even if you don't fast!

[@h.c.2314]

Definetely , that's one of the major reasons of fasting ! Please read Isaiah 58 : 1 - 14 , every christian should read those texts.

[@JustBHappy]

I have never fasted before but really want to. I have looked everywhere trying to find the information I need, but I have some unanswered . They may sound stupid to others, but they are keeping me from trying this. I want to start with a sun down fast for one day since I have never done anything like this before and then increase. Since I have a job, family and many obligations throughout the day, I need to know: 1. My day includes contact with many people and responsibilities to others, do I have to stop all of this and isolate myself in prayer? 1. Do I have to pray the entire time? 2. Can I read or watch Bible Study videos during this time? 3. What about my normal household duties that must be completed each day? Do I just not do them? 4. Do I isolate myself and cut off contact from others during this time? I have read about fasting and watched videos and have not found one that addresses these questions. This video is the closest I have found, but my questions are still unanswered. Please help me. . .

[@IsaacStudiosStopmotion]

I really loved all the tips, it encourages me to spend more time with the LORD!

[@quirky_trickster_dot]

I do tell people that I am fasting, but I am mostly an open person and try to show them that it is okay to fast.

[@mosesanokye2167]

Peach, I think that that is in line with righteousness as you are showing it to help, rather than meaninglessly boasting, have a good fast!

[@msj7593]

But what does the God say regarding that?

[@lovelycoco4]

The key to following God is to do HIS will not yours. You always have to do what the words says EVEN if it doesn't line up with who you are. The words says to fast in secret, wash your face and don't tell people you are fasting. we have to obey his word.

[@sandiswaeltze5622]

You're on point 👌 Thanks for your advice Rachel GOD Bless you ❤️

[@suemoo22]

Thank you, I never understood about fasting. You’re a good teacher.

[@chronicstamped]

She has a heavenly glow, God bless

[@HumbleCee]

Thanks for the tips! I most importantly thing i took from this video is praying more thought the day. I subconsciously play because i know it's only by the grace of god I'm able to fast successfully, but I needed to use the fasting as a perfect time to pray about the things I need help with!

[@stabiledube9634]

Thank you so so much for this. I really needed it. Had no clue on how to go on about it. 🙏🏽❤️

[@treasurearhewoh327]

For tip 3, just make sure you ask for forgiveness and mercy before asking for anything else 🥰

[@mandyn0429]

I agree with you on the fasting for the first time lol. I would tell everyone. Would make faces to let people know that I'm strong and a good Christian coz I fast. What a time that was lol. I'm glad I'm more educated now. I may not know everything, but I know.more than before. God bless you and amen.

[@maryjane7043]

Thank you ma’am God bless you because you just teach me a lot you have no idea but I appreciate you, thank you so much

[@Misserica2u]

I agree with @Teddy P. Gray , you know some cultures are very serious,But I agree you Come as you Are ,God will handle you right Where you are

[@holly_kalonji]

These tips were super helpful! Thank you so much for sharing! May God bless you!!🤗❤️

[@chalislove1016]

I enjoyed this video I'm one day two of my fast and I'm planning on doing 3 days first day I was praying throughout the day and it got me through day two I noticed I was thinking about food and when I was going to break my fast but when you mentioned to pray throughout the day it really helps me make it through you go girl!

[@karabomashaba2213]

Definitely one of my fave bloggers 💕 you're so beautiful and inspiring

[@foreverrachel]

Aww! This made my day, you're so kind.

[@NthabyAbby]

I LOVE THIS HAIR UPDO 👌🏻💕.

[@foreverrachel]

Thank you, it literally takes 5 secs lol

[@n8vscience842]

I am fasting for my marriage and the other person who is involved with him.

[@yasmindaperalta7766]

N8vscience did it work?

[@justalilpink9764]

Do you think you should leave and fast for strength and a better relationship with God?

[@thelovedheir]

Yes this works. It’s the enemy who targets marriages because it is a covenant recognized by God. More people need to fight for their marriage and stand in the gap. The enemy is having it far too easy breaking up marriages with weak to no foundation in God. I speak from experience. It is spiritual warfare. The Lord led me to do the same thing as @n8vscience84 and He was faithful to restore our marriage and bring my husband to repentance and back home. He also worked on us both individually so we could have true restoration. We’re still a work in progress but Jesus is our Lord! We’re now 23 years married. That was 21 years ago. 😁

[@sheenspeaks]

@@justalilpink9764 No she is doing the right thing. If you believe in God then you should understand the spiritual warfare is real. Look at the divorce rate. Look at all the children broken from their broken homes. Chances are you move onto someone else and that relationship will fail too because evil is running rampant in our society today and many many people have become lovers of themselves. She needs to hold on and ask God to restore it.

[@magdalinenyambura5593]

@@sheenspeaks Soo true

[@blessedtimony9927]

Thanks for the tips! Doing my first Prayer and Fast and want to make sure I am inline with the word so I been reading the Bible and doing a lot of research. The tips you gave and were very helpful. I subscribed to your channel and will check out some more of your content.

[@evangelistsimon]

Sister Rachel, all the tips were superb 🤝🙏. May the Lord give us grace to fast until we get the results.😨

[@cricket34]

I want to fast to get the infilling of the Holy Spirit and speaking in tongues. What do you think about this?

[@NaomiMavenThorne]

I disagree with "tip 3" the purpose of fasting is TO connect intimately with God... And flush demonic spirits. So yes, pray and ask for forgiveness as you fast but you don't have to 'be clean' he knows you're dirty, that is why you're doing it, or it should be And you pray and fast only... Or don't bother. Your edits in this video are sort of strange.

[@Thejdreamerzful]

I just started fasting today and this comment really helped. I have an understanding that you have to be clean in spirit prior to fasting. I’ve been in an very very tragic and confusing period recently in my life and I’ve been sinning, rebelling, the whole bit. but this morning my spirit told me to just surrender, pray for forgiveness repent and fast for the next 24 hours in prayer. After listening to the #3 tip I began to feel a little bit invalid in terms of, I have a complex where I think I’m not a good enough Christian, I sin and I feel Unworthy to even come to God. So after hearing that tip I automatically thought of the sins I did 2 days prior and that maybe I’m not clean enough to fast and im wasting my time. But your comment really helped, so thanks brother.

[@Sun.n.Flowers]

@@Thejdreamerzful Hope you are doing well and still going strong, praying the enemy's voice is quieted and you are hearing God loud and clear!! Shame, doubt, and confusion don't have a place in your life!! Praying that you speak authority into your life and continue to flourish in your relationship with God! :) Blessings!

[@spiritwardiaries]

@@Thejdreamerzful may Yeshua and the Father/Holy Spirit bless your efforts🙏🙋‍♀️👍

[@josmatujuanz6439]

im fasting for God to make our relationship stronger and if he is willing too give me the holy spirit

[@Uriellalight]

Fasting is not only food ,fasting is depriving yourself from something you love most for example can be social media,Can be watching television,can be Sex,Anything that you feel you love doing the most.

[@chiomaohajunwa3978]

Thank you so much for these tips Rachel, God bless 🙏🏽

[@animaraht6266]

Must I abstain from household chores or any form of work when I fast.

[@AshlieghG]

Thank you so much for this video. It made me just look within and check if im doing it the right way. Continue being blessed.

[@lucydomina6508]

I feel like a failure at fasting! I can usually get through most of the day without food, but when I come home from work I most of the time give up. Maybe I shouldn’t be fasting?

[@sibujafta]

Beautiful girl, wise words x

[@foreverrachel]

Thank you so much :)

[@jarrellirvin5112]

Thank you for the tips 🙏🏾💙 god bless you

[@desejomumildemarsilio7781]

WOW, I LOVE THE TIPS SO ENCOURAGING.

[@setapartministries7946]

Thank you for your God giving knowledge

[@n.d8367]

I'm praying for university admission and how do I know if its Gods will

[@foreverrachel]

Well the first thing I would ask you is why wouldn't it be God's will? I think anything that will make you a better person and that will make you a blessing to others is always God's will. He wants the best for you, and I sure hope you get that space. Will be praying for you x

[@n.d8367]

Thank you ForeverRachel xx

[@hannawayne3549]

Natasha Davies same here!! 😔😔

[@robertbyrd164]

Natasha, the book of Proverbs says that in a multitude of counselors plans succeed. Perhaps you could ask the elder sof the church you attend to pray with you and ask The LORD for guidance. You might also look into the personality/career assessment offered by Career Direct.

[@BornCouture]

Your stunning with an amazing gloooo. God blesss

[@GiselleJames181]

I really enjoyed this video. The tips were spot on

[@user-a554]

Thank you so much for this. God bless you!!!

[@Mathabo_Tlali]

Thank you so much for this Rachel, hope you are well

[@t-kaardo]

LUOA really rocks

[@nathaliefloreza9729]

Thank you for your advices & wisdom. God Bless you!

[@georgearnamahara7021]

Thank you for this. It's definitely going to help me out alot.

[@florenceabea8493]

It is good to fast but I have never been able to do a proper fast, but I am trying to get there. One question I want to ask is about praying during the fast, is okay to say you have had a fast, if one prays extensively in the morning and then reads the Bible, sings to God almost every thirty minutes in a day and finally breaks at 6pm and prays for one hour?

[@Love-is-action]

Thank you God for this video

[@ashleyelaine1670]

I’ve been fasting. Usually 48 hours each week. How do you feel about not complaining about fasting but speaking with others about it?

[@jentreyaustin8252]

Thank you so much, Rachel! 💖

[@foreverrachel]

You're definitely welcome :)

[@phumiegee5166]

Really love this ❤Thank you so much . love the hair do 😍

[@foreverrachel]

Thanks queen, I appreciate it.

[@cegee77cg]

PREACHING IN NYC... Praying for the HOLYGHOST is what GOD directed me to do. WITH OUT such no man shall see GOD. GOD Then Leads by the way of the HOLYGHOST. The Bible says JESUS is the intercessor bc we don't know what to pray for...& how we offend GOD by asking for things we have not earned by Not studying. If we give advice or teach, we need to becareful that we don't receive the greater condemnation by the way we dress. JESUS Loves.

[@evangelistsimon]

Great video. Now waiting for the Benefits of prayer and fasting God’s Lady🙇‍♂️

[@vane13p]

You are so beautiful, thank you for the tips x

[@JazmineKatie]

You might as well eat 😂😂 I needed that realness. ❤

[@la-ronamasenya2360]

This was so great and practical, thank you!

[@ladyteyll]

Thank you so much for your help May God Bless You over and over

[@foreverrachel]

God bless you too beautiful x

[@tTheParakeet]

I’m not going to try to do fasting because in the past I’ve had ED like issues 😂 so, no fasting for me. Don’t wanna trigger that again. But I’ll try out the praying.

[@Love-kv4yh]

@foreverrachel i am planning to do prayer and fasting but can i do it 3 consecutive fridays????

[@latoneytracey4172]

John chapter 14... and what ever u ask in my name, that I will do, that the father May be glorified in the son.if you ask anything in my name,I will do it... He say anything..... He never tell us what not to ask him for that was a promise

[@ronnieronnie8988]

So can I pray for my moms Visa? Can I fast for this? Sorry I'm just very very new to this I've never done it before and only know one person who has. also her visa is not the only thing I'm fasting for I just dont want to waste my time praying for it when I can pray for something else

[@nobuhlem2895]

How often or for how long should one pray during fasting?

[@foreverrachel]

Nobuhle M Well I’d say as often as you possibly can get in some prayer

[@taetv8314]

Love this!!

[@idklol6518]

Hey so i was wondering, can you devote an entire fast to praying for one person? Or does it not work like that? There is a lost person in my life who ï desperately want to come to Jesus, but i thought its mostly their choice, not God’s so can I fast for this person?

[@puriezeondy9425]

Thank you my beautiful sister. Are you from Zim or SA by any chance (accent sounds like home :))?

[@foreverrachel]

Lol! Well I'm originally from Zambia, but I lived in S.A for a long time. Maybe that explains the accent x

[@thelovedheir]

You’re beautiful and I love that fasting is part of your walk with God. I disagree with #1, you can absolutely pray for money if you’re in financial lack or going through hardship or poverty. His answer may require you to sow a seed or repent for bad stewardship/ irresponsibility with money, etc, etc. He may highlight generational curses that need to be dealt with. If it is an issue that is causing worry or hardship, He wants you to bring it to Him. His desire is that we live an abundant life so that through our overflow we can advance His kingdom. As long as you’re seeking God for your provision and not worshipping money, you can fast and pray for financial provision. Money is just a resource, a tool. There’s nothing wrong with having it as long as “it” doesn’t have you. I would say that’s why God instituted tithing but that’s another topic.

[@samanthahudson-kemp204]

This Blessed Me Soooo Much! Thanks, Praise the LORD

[@yolandamjoli7291]

I agree with everything that you mentioned

[@griseldacastillon2811]

When you fast can you still drink water?

[@butterflybeauty8470]

Griselda Castillon yes

[@foreverrachel]

Yes, it's healthier to do that to keep your body hydrated, unless you're doing a dry fast.

[@naalynmusic]

Griselda Castillon yes unless u doing dry

[@tiatia6201]

ADuh

[@biblemeditation4115]

Hi i just wondering about the time how long i gonna spend the time to pray ,and when is the end of day and time i sopposed to end the fasting for 3 days w/out eating ??

[@jayec.2845]

She is so beautiful 😍😍😍 precious

[@ericawright4064]

Thanks for ur words of encouragement love u

[@foreverrachel]

Love you x

[@ednaevans2025]

Thank you for the tips.

[@franmpo1159]

Thank you. Very helpful. God bless you.

[@tamarahawkins9542]

Can you fast from 6 pm to 6 pm the next day like starting off small

[@foreverrachel]

I don't know about that but I know most times, it's good to start in the morning. If you'd like to start off light, perhaps you can do half day? i.e 6am to 12 in the afternoon?

[@favoredone1222]

Yes, whatever GOD put on your heart. Normally starting off in the Morning is good because if you eat all day then it defeats the fast

[@t.quinoa1800]

God bless you! I love this!❤️

[@Kitty-KatEyes]

When he said bruh in the back lol

[@CherryJ2911]

OMG IT JUST HIT ME THAT YOUR MOM IS MUMBI INSPIRED! Awwwwww I love her

[@msdiligent3296]

Thanks dea for the powerful video

[@vanessaa4461]

I’m so glad I found you. You are so stunning! God bless!

[@foreverrachel]

Welcome! and thank you so much girl

[@phungashemashenge6585]

Thank you so much.

[@sharonlaw5538]

So pretty for the Kingdom!

[@foreverrachel]

Aww! Staaaahp. Thanks girl :)

[@abbiechuela3998]

When you're fasting, how should you pray? Is it okay to pray for whatever is bothering you or on your heart or should it be praise?

[@foreverrachel]

I think fasting should be a combination of both of these things. All the best! x

[@delisawisdom2750]

Thanks you so much. That helped a lot. ❤️

[@maggiekimani3008]

You are so Beautiful and your skin 👍🏾

[@foreverrachel]

Aww thank you hun :)