Beginner’s Guide to Fasting

Beginner’s Guide to Fasting
WHAT IS FASTING?
Fasting is abstaining from food for spiritual motives. Fasting is not a hunger strike. Also, it’s not a diet.
TYPES OF FASTS
1. Absolute Fast without food or water.
2. Normal Fast. It’s when you don’t eat but only drink water.
3. A Partial Fast, commonly referred to as a Daniel’s Fast, is where you abstain from certain foods.
4. A Non-food Fast is when you abstain from certain pleasant things, activities, entertainment or gratifying pleasures other than food.
5. The last type of fast is a Corporate Fast.
HOW TO FAST
1. The type of fasting you choose is up to you and the Lord.
2. When you fast, your body detoxifies and eliminates toxins from your system.
3. Fasting brings about miraculous results.
4. Make a decision to end the fast slowly.
WHY FASTING
1. Fasting helps us overcome the calamities of life. Fasting is the Biblical way to humble ourselves (Psalm 35v13; 69v10). Esther fasted when faced with danger (Esther 4v16). Ezra fasted for protection (Ezra 8v21-28). Jehoshaphat fasted in the time of the invasion of the Confederate armies of Canaanites and Syrians (2 Chronicles 20v3).
2. Fasting renews our connection with God. Jesus said that His disciples will fast when He is gone (Mark 2v20). When we fast, we get our hunger back for the presence of God.
3. Fasting empowers us to fulfill God’s calling in our life. (Luke 2v37)
4. Fasting helps to defeat the devil. Once, the disciples of Jesus could not cast out a demon. (Matthew 17v21; Isaiah 58v6)
Chapters
0:00 - Introduction
0:55 - What is fasting?
2:48 - Types of fasts
10:20 - How to fast
22:40 - Fasting helps us overcome the calamities of life
24:42 - Fasting renews our connection with God
26:04 - Fasting empowers us to fulfill God’s calling in our life
27:22 - Fasting helps to defeat the devil
30:35 - Partner with the ministry
32:16 - Prayer
____________________
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🙏Fasting Resources www.pastorvlad.org/fast
More Videos on Fasting
🔥 THE POWER OF FASTING: bit.ly/3yrC6mf
🙌 WHY FASTING IS LIFE CHANGING: bit.ly/3fziq8w
💪 BENEFITS OF FASTING: bit.ly/37nXjS4
👉 WHY YOU SHOULD DO A 21-DAY FAST: bit.ly/3yrdB8J
Blogs on Fasting
🙏 Fasting: How To Do It Correctly pastorvlad.org/howtofastcorre...
⚔️ The Weapon Of Fasting pastorvlad.org/weaponoffasting/
🙌 Beginner’s Guide To Fasting pastorvlad.org/fastingpdf
____________
#Fasting #Challenge #Spiritual #HolySpirit #Bible #Deliverance #Prayer

[@vladhungrygen]

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[@Td-to9vq]

Correcting the scripture you referrenced 1st Corinthians 7v4 at 18:15, supposed to be 1st Corinthians 7v5 😊, God bless you

[@Josephine-kr4pq]

Fasting helps you overcome the calamities of life

[@monicakooiman5744]

This is not just a time for fasting but it's a time for prayer❣️❣️ amen and amen

[@alesiawashington7814]

1

[@faithwalker7027]

1

[@sarahorn03]

I just had a revelation!!! We're beginning on January 8th and finishing on the 28th. Romans 8:28!!!!

[@karissaproctor7878]

that cool

[@lydiaray5328]

Amen and Amen I receive it

[@Ward-uw9xp]

I also got a revelation. The fast is beginning on 8 January. The number 8 is symbolic for NEW BEGINNINGS! Jesus is Lord!!!

[@ivankagoro6041]

And we know that all things work together for good to them that love God, to them who are the called according to his purpose. 🔥☺️🙏🏾 HALLELUYAH

[@maylissahndhlovu4346]

1 Amen 🙏

[@victoriag7330]

My first time fasting, I’m fasting for that fire back in my life , to draw near to God , and intercession for my family

[@JosephAshmore_Batman]

Fire back in life I can pray for on this I'm turning 35 and the fire inside needs some logs thrown on. Pray that your fire gains the holy Spirit allowing the fire to burn❤️‍🔥

[@user-iy7yq8vc2p]

Am on a fast today. Am 62 yrs but am on meds. Lord help me. Thankyou for giving my daughter a job...Amen..

[@trishpitts213]

Can you imagine if our entire body of believers fasted and prayed at the same time??? Thank you for this video. 🙏

[@sarahgumball8597]

I would love that! I’m talking with some other people that we should start praying at the same time, when do you think we should start ?

[@deo1017]

I was making coffee this morning and the Holy Spirit told me to stop and fast for 21 days. Then my friend showed me this! 😱

[@tobykim8752]

Same! God called me to fast and the same time after this video comes out!

[@elained7006]

This isn't just a time to fast but a time to pray

[@linal3489]

This goes hand in hand with praying and reading God's word

[@kimulm0619]

Yes,prayer and meditation.Jesus went out to meditate,they've just always used the word prayer in Bible.❤

[@elained7006]

Exactly. I never get busier and feel worse health-wise than when fasting, and it's harder to find time to pray,,read and meditate. To be fair, I am a live in caregiver for my dad

[@gloriamwende2922]

May God give me the grace to pray and fast. I did not bump into this video. I searched how to fast. I know the holy spirit is leading me into fasting. May God of heaven hear all our prayers and petitions. As you pray, remember to pray for me that God may bless my womb this year. I will testify.

[@bunncheese1100]

I had started a fast this morning, and I was frustrated that I broke it earlier this evening. On my way home, I asked God to help me understand my way through fasting and got home to this video top of my notifications. I would like to thank you for your continued obedience to God as you have been a source of many answered questions in these past few months. Day 1.

[@lorrainesaviano855]

Start AGAIN 😊

[@Christ2010Grad]

“I had started a fast this morning, and I was frustrated that broke it earlier this evening.” Hey, that’s my story. I just broke my fast today and I’ve broken my fast numerous times last month. I’m glad I’m not the only one.

[@tebogomatlala5056]

😂😂😂😂😂

[@bunncheese1100]

@tebogomatlala5056 unsure about the giggle but, glad something made you happy. God bless you.

[@mreynold91]

How did the fast go? How long

[@judykelly9054]

I have fasted liquid only many times. This time I am doing the Daniel fast because my husband agreed to do it with me. I’m very excited for him joining in this. We are also reading the New Testament together. This is a miracle!! I can always do liquid only anytime!

[@elisamarie1407]

Its my birthday today, and I'm doing a water fast for 5 days then finish til the 28th with only eating a small lunch or juice and then eat dinner with my daughter (my family). Praise Jesus!! 👏 This is my first time fasting. I pray I can complete it.

[@DCB938]

You can do it. 😊

[@lavieenrose5954]

Why are you doing it?

[@elisamarie1407]

God knows my reason. 🙏

[@Angellyyy]

​@@elisamarie1407You can do all things through Christ who strengthens you! Philippians 4:13

[@ramoff1015]

Hey hey i pray you’ve complete it ❤

[@sarahmwafusi3676]

I thank God for hungry generation. I have been looking for people to fast and pray together. I thank God for answering my prayer.

[@sarahgumball8597]

Yes praise you Jesus for my sister

[@cristinagusat7570]

It always works how I fast. I tell my husband that I will be fasting and we agree on what specific day should that be. I do not eat or drink anything for 24 hours. I start at 6 PM and finish at 6 PM. I wash my face to wake me up everytime I feel drowsy. While I am awake, I let the wickedness go away from me. I go to the grocery store and buy food. Then I go through the city and give that food to the ones in need. When I get home, I pray and sing for hours, while cooking. While fasting, I wear a head covering at all times. Imagine that I cook and I do not taste what I am cooking. When 6 PM comes, I wait for my husband with food on the table. I pray that my fast is received and then I eat with my husband.

[@sarahgumball8597]

Wow this is beautiful sister

[@lorenaarias6273]

From Mexico City, I started the fast today because my local church called for a 21 day fasting too! Blessing to all

[@Des.aN._Dally]

Same!!

[@snlgallardo]

Fasting helps us to restore that hunger for the Holy Spirit .

[@sergiopach]

My wife and I are starting our 21-day Daniel fast that we have been doing since 2015 today.

[@chrisk7061]

You are blessed

[@thehondfamily1268]

It’s not about what we are losing but about what we are gaining 🙏🏾

[@sarahgumball8597]

Amen amen!! This!!

[@pamelabright858]

Doing the 28 day fast, & a 4 day corporate with my church within those 28 days. I failed once already, but I'm not giving up...God crucify my flesh, so I can get closer to you, hear you, know you more, and overcome the calamities in life! I have an anointing that I need to fulfill!

[@miguelvillegas9241]

Our Church is doing a 21 day Daniel’s Fast beginning today until 1/28 the same dates as Hungry Gen! Hallelujah!

[@Des.aN._Dally]

No way same!!!

[@SadDays-21]

Which church is it?

[@ellenhuse2025]

I'm also doing Daniel's fast. :-)

[@victorianguyen3285]

I'm from Viet Nam . It's the first time I do fast and pray with you .

[@nicolehendricks566]

I am also doing this fast from Viet Nam. Praying for you🫂

[@tobykim8752]

Awesome! Ive lived in vietnam for a while too. Cool to see a Vietnamese follower of Christ!

[@7heLoveofGod]

May God gives you the strength to endure!! It’s not easy but definitely worth it!🙌🏾

[@Innerbeauty328_22]

I do a partial fast, but I call it a partial fast because I would do a fast no food only water, when needed and I do it either from 5am till 11am or noon (and I will do it for a few days) partial because of the hours no food, only water, and of course, prayer and reading of the word, I don’t do anything else, no tv, no social media! To God be the Glory, he helps me of course, I can’t do this on my own, pray for him to lead you!

[@minervagonzales3787]

I am doing the 21 Days of Prayer & Fasting & I'm on Day 12. Thank YOU, FATHER GOD! Praise GOD!!!!!!!

[@MrBrianrutayisire]

did you finish?

[@minervagonzales3787]

@@MrBrianrutayisire yes I did by GOD'S GRACE! GOD BLESS you.

[@MrBrianrutayisire]

@@minervagonzales3787 PRAISE GOD!! And may you receive all your Heavenly blessing and promises! I want to go on one I keep doing like 1-4 day max fasts and I’m finding myself running into walls. I’m kinda new to this and my walk with Jesus Christ. Any advice for a beginnerish on how to abstain from telling people, who can you tell? What else can you drink. Cranberry juice, apple juice? Organic? Lol I apologize I have so many questions it’s exciting, I want Jesus Christ to use me too in a deeper way.

[@MrBrianrutayisire]

PRAISE GOD!! I pray you receive all you blessing and promises. I have been trying to fast so that I can get closer to Jesus Christ. But I keep running into walls. I currently go about 1-4 days of water/ very little Cranberry juice fasting. How do you keep yourself from telling people when they keep asking why you aren’t eating, is it against the fast to tell them? For example my coworkers. Thank you in advance for your advice.

[@tuber809]

I am fasting, our church is doing the 14 day Challenge with 3 times a day prayer 🙏🏽, God bless you all!

[@adathefirstdaughter]

I want to share with all of you that fasting you cannot get it inside the church or you cannot get it from the preachers because there is only one who gives knowledge only God who created man and breathed into your mouth fasting you will pour your whole mind and soul into talking to yourself and to God the father who created everything in the 🌎 fasting is words about mourning and the people who blaspheme you fasting is asking for help from God why preachers teach that fasting is about food that is eaten by the mouth? the blind leading the blind in understanding the scriptures Fasting is spiritual it is not eaten by the mouth but eaten by the soul and spirit will the food bought in the store feed your spirit and soul? fasting is allocating all your time to God, This is not a timer What did the teachers teach that you should fast with a timer? I mean their teachings 3 hours 8 hours 10 hours etc Twice a week three times a week once a month etc.😂 fasting is not timed all these things i said are in your book fast forward? fasting has no time.. no time... but always make time for God think of nothing else but God who created everything and owns your breath because from him comes the understanding and wisdom to understand the bible He is our life our breath

[@neenajacob2395]

Praising God, I could hear it

[@neenajacob2395]

Praising God

[@miriammunoz5680]

Hi familia! Pray for me! I did fasting for 25 days just water and 3 months later so now I losing my hair so so bad. It is pretty depressing. I want to be ok for my kids and husband. I love fasting! Praying for you all 😘❤️

[@mollybeth8140]

There an excellent resource for women and fasting called "Fast Like a Girl" that goes into the hormonal complications of fasting for women. The author also has a KZbin channel and other resources. One of the videos she has posted is "Hair falling out when you fast? Do this" Dr Mindy Pelz.

[@Reshae]

@@mollybeth8140Yes!! Mindy is awesome

[@texas3965]

@miriammunoz5680 Start taking vitamins, add protein and healthy fats to your diet.

[@cruisecontrol3444]

That’s actually normal. Same thing happened to me last year after a prolonged fast. Your body after such fast is very protein depleted and it specifically targets the hair because hair isn’t as important as muscles or other protein-organs, so your body is very intelligent and it targets things that are not deterimental to your life. So eat protein rich foods. Animal organs are great

[@mollybeth8140]

It's a little more complex than that. If your hair is falling out, it is shining a light on a previously present issue in your body. It is common because deficiencies and toxins are common, but could also be a symptom of heavy metal build up, thyroid issues, vit. deficiencies, etc. The Dr. Pelz video of hair loss explains very clearly.

[@elliewelke5468]

Thank you for this teaching I am 82 years old and have never heard this Bless you for your walk with the Lord and obedience.

[@ck-iy3hp]

By fasting God Almighty deliver my son for epilepsy 21 day fast ....Praise God🙏 GOD is awesome

[@sangwonseo]

This is my first fasting in my life. I want to be more closer to Jesus. Help me to abandon my canal habits and fill your spirits Lord.

[@JosephAshmore_Batman]

My your journey to become closer to God is becoming fruitful.

[@debraduenas7101]

Honestly I will start fasting for three days vegetables and no TV just spending time in prayer 🙏🙏🙏 AMEN

[@nataliadumotier6635]

Joining all of you in prayer and fasting from St. Louis, MO 😃 Blessings!

[@VanessaDisterhoft]

1. I am so excited to be part of this! Thank you!!

[@charmainevanrooyan9812]

1..Im in South Africa..im starting tmrw with Daniel fast for 21 days ..God help each one of us

[@sarahorn03]

This is not just a time to fast but to also pray!!

[@Qutypie22]

1- I'm joining this fast. I started on Jan 1st. I'm doing a 21 day fast unless God tells me to continue longer. I'm thankful & grateful for the instruction & direction that you are providing during this time, Vlad.

[@jennifersimotas2585]

Yes this is what I Needed to hear. Thank You!

[@sumecares5628]

I literally decided to do a 21 day fast without even knowing about this 🎉

[@Anttii00]

Yea i just started too then i see this. No way im going for 21 lol😂 id die

[@brianmeshell1549]

Me also thought about it yesterday then seen this , God is on time every time Amen 🙏🏽

[@denisemanley8968]

1 🙏🏻

[@sumecares5628]

@@Anttii00 you could do it! Just gotta commit. I didn't think I would be able to but I got people in my community who have done 40 day fast and they're doing one now. Also hearing testimonies will really encourage you. 🫡😂

[@sarahpotyondi9986]

My church is focusing on fasting/prayer this month too, and they didn't know about Vlad. I think the Holy Spirit is moving believers to do this. Maybe there's something bad that may or could happen and our prayers can either stop or minimize it.

[@katjapreu6931]

Joining the fast from germany. First day almost done❤

[@user-pk9ui5xd2u]

Thank you for this!

[@Audi_B]

I knew I could search your channel and find solid advice for fasting. Thank you!

[@heathertrahan8616]

I’m fasting and praying with y’all from Johnson Bayou Louisiana, USA

[@albhir8820]

1, Our church had a 10 day, but I am with you all in the 21 day fast and may God bless us all.🎉🎉🎉 Amen

[@nelisasifaofficial]

Absolutely love this! Thanks for sharing 👍

[@nataliejohnson9532]

So helpful!!! Thank you so much 🙏🏻

[@iradukunda3699]

From Burundi, I am joining the fast!

[@chumamarleymgini]

I haven't fasted in a long time and have never done the 21 days of fasting. I am so excited to partake in this. I have been praying to God about how I need Him in my life. I am so excited and so nervous, but I also trust that this year is about to be a good year for me! Please Pray for me friends 💗💗🙏🙏

[@imjustagirl05]

today it’s my first time fasting , i pray everything goes well and i draw nearer to God

[@kara6152]

Wow! Thank you, Pastor Vlad!

[@MG-kr2gx]

Day 1 . My first 21 day fast . I’m 64 yrs old and I’m thankful for this fast and the teaching and understanding about fasting and prayer. Thank you for giving us such good understanding of how to do this . The outline from the emails are so nice to have because it helps me focus on what to pray! I’m so excited to do this fast and praying .

[@patrichesul2288]

Thank you 🙏.. I’m tuning in and joining the fasting.. from New Zealand 🇳🇿.. praise God

[@tobykim8752]

Thank you for encouraging me as well to go for more days fasting!

[@vetfreshlyretired452]

Helps so very much, thank you!

[@littlechocolateoxox]

Started yesterday at sundown. Ready to let go of the distractions of this world, and completely focused on the things of God and God Himself!

[@hadassah22]

This is todays verse of the day that i believe the Holy Spirit gave me and its for me: Isaiah 43: 18-19 Remember not the former things Or ponder things of the past. Behold, i am making something new and it shall spring forth. Will you not be aware of it? I will make roadways in the wilderness and rivers in the desert. Hallelujah praise Jesus i receive it in His name.

[@lanimasche719]

Thank you vlad for the lovingly introduction. 🙏🏻🙌🏻🔥

[@belindadouglas5877]

1 So excited to join this fasting and prayer time 😊🙌 Thank you for this fasting guide as it is so helpful

[@RonaMahase-bx3gp]

God bless all of you in FAST times we need you Jesus Christ.🙏❣️

[@onarose]

I'm so grateful and blessed to be a part of this challenge and Kingdom mission here in Roseville, CA!❤‍🔥✝🙌

[@shantellk5849]

This is amazing encouragement! Thank so you so much for doing this and helping other thought this! So many blessings brother!

[@bkennyyy]

Day 1 completed 🎉 God Bless

[@darijamejovsek4002]

From Croatia (EU), i am joining the fast

[@cynthianjeri3313]

Watching from Kenya 🇰🇪 my first time fasting,doing the daniel/partial fasting with my spouse,Am excited and asking God for grace and also to draw near to him..., Amen

[@BabyAngelV]

Amen! What a beautiful prayer! Thank you. 🙏😌

[@crsrag007]

this video was so important to me. Thank you, I needed this.

[@ems2110]

Soo good! Fall forward as you fast foward! 🥳

[@patrichesul2288]

Fall forward as you fast forward ⏩ Amen 🙏 to that.. thank you pastor Vlad

[@loidamarabe6339]

Please pray for me..and for my family I want to feel the presence of God again 🙌🔥 I lift up to you Lord,all my worries,doubts and fears I can't do this on my own strength..but only God can..

[@JustLouns]

Day 1. This was very good stuff. Thank you Pastor Vlad!

[@Lara-lo6zn]

1 Extremely helpful!!! I was really nervous today about this, even though I’ve fasted in the past. The teaching was perfect to begin this fast. Thank you! I began to partner with Hungry Gen about a month ago. We really wish that we lived close enough to attend your church. 🙏🏼🙏🏼🙏🏼

[@JeremiahKalani]

Arizona, Fasting and praying with My Family in Christ!!! Amen

[@misrakdeguma7053]

My God bless you, pastor!

[@annithklink152]

Day 2 Partial fast. So grateful to be part of the 21 day fasting and prayer.

[@jeffreece5983]

Fall forward as you fast forward. I'm starting today 🙏🏾

[@amandastripp928]

Amen.Will start tomorrow,by the Grace of God. I'm from South Africa. God bless 🙏

[@jacquelinecardenas3286]

Everytime I come to KZbin for something specific of my faith vlad’s videos is always on point to what I was looking for !

[@kevinkashala4872]

God bless you for your fasting testimony. Promise you I needed it, all of it❤️‼️🙏🏾

[@Lara-lo6zn]

Amen to everyone who mentioned fasting and praying! Yes! This fast is about prayer and praying. Without praying I would find it difficult to simply fast. Thank you. 🙏🏼🙏🏼🙏🏼

[@gregorygraves2027]

This is the perfect time for fasting and prayer.

[@amyadams4000]

Thank you for sharing! The information really helped out a lot!

[@bcrum7358]

1. Thank you for the guidance, Vlad. God bless you and the church.

[@dragonballsuper340]

🙏1, Lord may you guide throughout this fasting season Amen.

[@CharleneRautenbach]

1 - Hi! I'm participating with you guys, but I started on January 1st. So I'm on day 9 now. Thank you for leading this fast. This is my first time doing something like this and having the videos to watch really helps!

[@zanelemajeke6910]

Thank you so much, this was really helpful

[@daniellebarnett46]

1 I’m a little late started yesterday with you pastor vlad I didn’t get to watch the teaching so I will definitely see you for day two today thank you for the blessing for all of us 😇🙏🏻

[@dorothysefuli7471]

Im glad to join the fasting challenge from South Africa. Im excited for what God is about to do in my life ❤

[@Annemarie5912]

Blessings from the Netherlands

[@dietananemudzivhadi3683]

Thanks Pastor Vlad for such an easy guide. really appreciate. it's the first time I listen to you and glad I did.

[@Clearly517]

Thanks for this! Partial fast here- praying for overcoming sin and God’s will- praise the Lord!

[@MG-kr2gx]

Fasting is obtaining from food for spiritual reasons. Thank you Vlad and team! I love the teaching about fasting , the daily emails to help me ,and all the information you give us to help understand fasting and prayer! Thank you for your ministry 🙏🏻🙏🏻🙏🏻🕊️🕊️🕊️❤️❤️❤️🔥🔥🔥

[@briansusan4330]

This teaching is helping me so much tò start fasting again in 2024 thank you for your ministry🙏🙏🙏

[@MariaMedina-fk5mb]

Amen! Amen So happy I came across this teaching this morning. I will begin fasting today 1/11/24.

[@marylynniekerk3092]

Absolutely 100% helpful bless your heart Pastor Vlad and your family 💞🙏

[@angelicaannegreen6709]

Thank you Pastor Vlad for the in depth explanation about fasting. It is not common knowledge in our current times.

[@isleineeme197]

👌🏾 I’ve been doing that for more than four years with my family in the beginning of the year. It is challenging but it’s worth as a Christian .

[@Toini89]

Thank you for this ❤

[@user-xf1qk5qb9p]

Thank you for the teaching. I'm fasting on my own.

[@kaitlyn.m4970]

1st day of Daniel Fast stay strong brothers and sisters in Christ no matter what fast you are doing!!

[@monicakooiman5744]

I'm logged in and listening from Virginia Beach Virginia and enjoyed you're 5 minutes sermon before you said this is day one of 21-day fasting! I copied word for word your sermon to meditate on it on my cell phone in a note to myself file‼️ it's encouragement because if I fast for sanctification and Revival I need to ask the Lord to get rid of things that are Unholy and those things that I'm in bondage to like self incrimination......Thx-you Jesus for this encouraging and Powerful preaching‼️‼️Also # 1

[@user-pw4tu2vl3n]

Thanks for this moment ❤

[@mercyngwenya4109]

I am in. Thanks for answering my questions. I am the beginner. Did it before without knowledge. May the Almighty God bless every second of your life pastor Vlad.

[@jennysbongile5260]

South Africa 🇿🇦

[@berninamoloisi2205]

🇿🇦😇🙏🏼

[@jagriti4778]

Thank you Jesus ...and pastor Vlad this is my 2nd day of fasting..... thank you so much 😇

[@annr8257]

This teaching on fasting was excellent, I have never heard it explained like this before. I took notes and this is definitely my go to for guide on fasting, Hallelujah Jesus🙏🏼.