Pre and post workout diet

People who are fond of working out have always a question in their mind, what to eat before and after workout or exercise? Good nutrition can help your body perform better and recover faster after each workout.
Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.
Here in the video is everything you need to know about pre and post workout nutrition and meals.
Connect with Dietitian Lavleen Kaur:
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Twitter: / dtlavleenkaur

[@priyankarathod7295]

You are such a cute and helpful person😊

[@Deep00713]

Hlo

[@rosankarateboy7080]

Pre workout 2 banana or black coffee ... No more anything ok naa

[@bharatmahan22]

Ladki ho to aisi ho warna na ho...intelligent, cultured, educated, full of confidence , beauty , and everything what should be in a pretty girl...

[@vaidehipal3906]

Beautiful ❤️

[@EverhealthyYogClasses]

❤

[@mauryazkitchen]

Me subah aerobics krti hu usk baad dhaniya ka pani leti hu. Then half an hour K baad breakfast krti hu. IS IT OKK

[@hiteshkhatri8821]

I heard some guy lost 12kg in just one month by following diet plan from *Agoge Diet* so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

[@williamjazzy4934]

My cooworker laughed when I told them I was going to become slimmer with just implementing Okibetonic Secrets, but after I showed these people awesome effects after I used it they are begging me to tell them about it. Of course I won't let them know the detail about this diet plan, haha

[@manujmalhotra]

Thank you for such Wonderful video mam and sharing this precious wisdom. God Bless you always. Much Gratitude.

[@namitadewan3001]

Such humble and beautiful person

[@pallavipanda9995]

Very informative. Thank you so much

[@shubhamkrishan5420]

Mem Mai morning time 6AM me work out ke liye jaataa hu and 5AM running ke liye jaataa hu please suggest me pre work out and post workout please mem

[@manishapawar1614]

U r video helpful but Thodasa kuch talking se different like pictures and snap me thoda explain karenge to Aur benefits milenge hume

[@reyanshsingh459]

Uric acid high ho to kha beetroot aur almonds le skte hain ?

[@sameerjadhav3789]

Punjab super fast 🤗 but u r fabulous 👍 great guidence 🙏🙏

[@deepukt2472]

You always say to drop a comment but never ever ever reply to any of us, then why say to comment?????

[@rumadas7597]

She likes to read feedback but no time to reply.. Go give your comments

[@nirmalpatel1958]

How to cure tinnitus? Is this disorder curable? Please do help.i checked up to the ear specialist and done so many things but nothings really work out. HELP!!!!!!!!

[@arpitjhaaj2424]

Mam energetic ka toh pta nhi but workout k baad tired jrur feel krte hai

[@ratnashrishrivaas2355]

Madam workout ke pahle spirulina ki 1 tablet lekar ja sakte hain kya weight loss ke liye

[@komilapawar4601]

Thanks mam. U speak so well. I do aerobics n strength training at 10am to 11am. At 11wht we take because I go after having breakfast n take my lunch at 2.plz suggest something as i feel hungry aft coming back.

[@ameerhamza07181]

Aapse consult ksise karu plz reply

[@nikhilbharti5483]

Mam please don't mind... I m in love with your voice and innocent accent..i watched your same video thrice to understand. Because i was just watching your face and forget to listen what you told.

[@ajnbidost333]

Very nice information g and u r so sweet 💗❤

[@rajibbasu5822]

Mam.... Awesome information... God bless you

[@lawandjustice4093]

❤️🥰 kitti awesome hai ye yaar!!

[@mandeepkalra8248]

Very helpful video 😉

[@kritisenon2076]

Good information

[@shivangisahgal3399]

I m getting bumps on my foreheads although I do proper workout and taking proper diet

[@muhammadzubair7133]

Ap mobile dekhna band kr dein

[@vaidehipal3906]

You are so cute 😍😊❤️

[@karanadhikari8709]

Insta I'd batao na

[@chandansonawane7860]

Besan ka sattu kaise banate hai?

[@satpreetkaur8498]

Is green tea good before workout?

[@vinvin5909]

Toooooo long intro...

[@arshiyabi7]

Its urgent i want to talk personally

[@yarlamounika8898]

Explained well.thank you😍

[@akanshadubey2194]

Thanku for such information 😊

[@sapnakarday781]

Thanks a lot mam good information👍

[@victoryspokenenglish5119]

Nice, mam if we don't eat pre-workout meal what happens to our body because I have been jogging up to 5 k.m for four years. Could you please explain me thoroughly and I eat sprouts and fruits in my post work out can I eat it

[@priyabansal3200]

Awesome

[@fitnessmotivationbyajayiga8258]

Hello mam I'm ajay mrei age 23 hai , weight 80 , hight 174cm Mere BMR report me muscle mass 32.9 kg aur fat 21 kg hai Mere gym trainer ne post weight training ke bad whey protien me 40 gm glucose c lene ko kaha But mujhe fat percentage kam karna hai to main glucose c le sakta hu & mujhe kidney stone bhi hai to main high protine diet le sakta hu mam Pls help me

[@subhasreechakraborty9030]

Thanku so much for this informative video

[@christianfrancisco3211]

Agoge Diet really took my diet to the next level. Not only diet, but life. I can see improvements in many aspects of my life. Guys, you rock! #*Agoge Diet*

[@darshitagarg6706]

🙏🏻 😊 thanks

[@melodymenil8388]

Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.

[@shrishtivishwakarma9711]

Can I drink giloy juice with any other fruits like apple and banana .

[@rajatsingh1540]

Ma'am you are really pretty.... ❤❤

[@divyaojha5280]

Mam plz ap is topic 🙏 pe video banaiye .,Mai abi delivery hua hai Mera weight badh gaya hai 8 month ka Mera baby hai ...Mai gym join krne wali hu bt waha Jake muje sirf workout krna hai diet Mai apka follow krna chahti hu ..jis se ki Mera wright 1 month me 3 kg km ho aur muje koi health issue na ho jaise hairfall ..dark circles ...skin ka dhila hona ye sb na ho aur Mai weight km KR saku Bina kisi bi is tarah ki problem se ....so plz ap is sb ko dekh KR Mera diet chart banaiye aur bataiye ki muje Kya aur KB Khana chahiye Puri details dijiye mam plz

[@bansi06]

Mam Muje janna tha ki Multivitamin & Fish oil Tablets lena sahi hai yaa nhi , i mean koi side effects toh nhi hoga ...kindly reply this answer Mam its a request ??????

[@imamsyedofficial]

Very detailed, informative & helpful. stay blessed.

[@erkhembayarbayarshaikan877]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Agoge Diet* and I was able to select foods that fit my budget.

[@nishaattar]

Mam after gym workout in winter how to intake sattu with water ya milk for weight loss

[@atulthakkar4492]

My work out start in Morning 5.30 AM , what should i take in pre workout meal & after post workout Thanks for guiding the best way to build a fit body

[@Papuvastrad]

Fata fat explain kardiya kya ghata samjhega koi. bas bol denge bohat badiya

[@inshortMH]

Science of exercise, Supplement science how it worked.. Is topics par video banaye please. I'm new subscriber. Knowledge bahaut h mam aapke pass. I hope future me ye videos aaye

[@gurjasssinghdhanjal893]

Hlo mam is coffee is safe on daily basis before workouts

[@apexgamer4480]

How can I contact you for my deit

[@jaysukhmadhavi]

Nice smile ,thanks for aadwise for pree and post workout dite.

[@harindersingh4057]

U r so cute. Damn😍😍 But this video was a bit long for me.

[@parthberde.969]

Maine puri dekhi Concept to kuch nahi samaj aaya 😍

[@akshayshah2611]

Story telling is awesome 💯💯💯

[@shaziyashaikh8928]

Very good lady. Nice explaination

[@surendra1366]

Kya hum fruit khane ke baad warm up kar sakte hain and if yes then kitni der baad

[@praveens4279]

Thank you for minute details :)

[@somasingh9826]

Weight loss karne ke baad, skin ka glow chala gaya he, iske liy kya Karna padega, mam

[@rohan9734]

Mam you r great.. you solve my all problems 😀🥰

[@sitarammeghwansi6716]

Dii plz mujhe breast size ko badena h to plz diet batey

[@priyapatil5275]

mai sham ko 4.30 baje gym jaati hu dopeher mai khna khati hu gym jane ke pehle kuch nahi khati ya sahi hai

[@rupindersinghkhalsa2095]

V good information.. Keep it up

[@Iki-vd6uo]

Wow

[@shaziyashaz4588]

Strengthening kaise kare .... suggest plz

[@shailpraj1]

Really nice information ..Great.. Workout and diet should be play together :)

[@prakash5910]

What about macros and calories?

[@taropinky4474]

Do on eating disorder

[@rajusinghfitness89]

Thanks 🙏

[@dt.twinklesingh4735]

You r awesome👍💐

[@Preet-be3ph]

Thnk u #asmilingtuber

[@rachnakumari5519]

Very good information can we go to walk after dinner

[@spartacuselmartillo3676]

Ok... If you are not gonna speak in English, please don't put the title of the video in English. I don't speak whatever language that is, so I was drawn to a video that is useless to me.

[@spartacuselmartillo3676]

Or at least put subtitles in the video.

[@rupagupta2322]

She is Indian so she is speaking in Hindi.

[@spartacuselmartillo3676]

@@rupagupta2322 That's not the problem; the problem is to write the title in english when there's no english in the video. If that's hindi, and there's only hindi in the video, then just write the title of the video in hindi too. Simple.

[@rupagupta2322]

@@spartacuselmartillo3676 darling usually most of the titles on you tube is in English. Nowhere it's written that it's compulsory. May be she has made it for Indians only. We Indians are comfortable with both be it English or Hindi. No hard feelings towards you 😊

[@mandeepsinghrahal1828]

Hi doctor plz make a video to detox body

[@MrShilpa1973]

Mam me bullet coffee le sakti hu?

[@syedfayyaz3361]

Ya mary liya h

[@harleensethi6461]

Dear, I burp a lot the whole day and even during workout. Please suggest what should I do to get rid of this.

[@harshikaupadhyay2194]

plz suggest sm good whey proteins?

[@sanketbadjate6320]

Harshika u can go for Indian brands like asitis or imported brands like dymatize if u have a good budget

[@hiteshjoshi3148]

Mucleblaze or on brand

[@gkbrothers7282]

Mst hai Didi ..

[@sheelasehrawat804]

मैम मुझे हाइपोथायरॉयड़ है,मेरा टी एस च बढ़ा हुआ है जो 6•5 है,मै योगा भी करती हूं मुझे इसे सामान्य रखने के लिए क्या करना चाहिये मेरी टबलट 50 एम जी है

[@sheelasehrawat804]

कृप्या उत्तर जरूर दें

[@NotmoreActive]

Kehna kya chahti ho aap🙄

[@rumadas7597]

You talk too much. Come to the point

[@deepukt2472]

Ruma Das talking only to the point can be highly misleading. One needs to know why rather than just what. For example if she says eat something before your workout in the morning, it could be misleading to a thyroid patient why should wait for 1 hour after taking the tablet. Patience is required to actually understand such things without jumping into conclusions!

[@rumadas7597]

@@deepukt2472 Well then she needs to talk confidently. Her talk isnt interesting

[@priyankarathod7295]

She does thats y she has so many subscribers

[@manavnayyar6783]

You are so sweet and good health advisor.god bless you