Pre-Hab: On-Skate Derby Warmup | Roller Derby Athletics

This is my favourite routine for when you just don't have time or space to do an off-skate warmup before roller derby practice. Check out the full details at www.rollerderbyathletics.com/on-skate-warmup !

[@MarcoRodriguez-ty4zk]

Pueden traducirlos gracias

[@nothanks198]

How long do you typically have your skaters do each stretch?