Great excercise, thanks. I am very heavy in the bottom part of my body, so the side plank especially is awful and I start hurting in my arms when doing it… think my arms are too weak to hold my weight 😂
@Bunny-dq9fi2 ай бұрын
i remember watching this video when it was first posted, but here i am returning to it because i'm flying to Iceland with my gear in a few days and i need to figure out what i'm doing!😂
@rubypanterra.3 ай бұрын
👍🏿
@nehamaw6 ай бұрын
Omg! That makes so much sense! So it's under... Not over!
@nehamaw6 ай бұрын
This is amazing! Thank u
@dd-wz4xp6 ай бұрын
old but gold 😉
@1olive1olive48 ай бұрын
I lov that u have all ur ptotection on. Thank u I always wear mine even wen practising at home
@1olive1olive48 ай бұрын
I jus lov that u have protection on! Thank u! I 'always' wear my protevtion even if practising at home.
@TheGalCantHelpIt10 ай бұрын
Very thorough and informative video! Thank you for including the section for those who have ankle issues.
@narrgamedesigner2747 Жыл бұрын
Is this app still active?
@rollerderbyathletics Жыл бұрын
Yes!
@kimk258 Жыл бұрын
Thank you for this! Just joined a roller derby, no experience and found out quick that my glutes are weak!! Gonna get there!
@rollerderbyathletics Жыл бұрын
Thanks for checking out our channel! Excited for your derby journey ❤️
@jamilay6836 Жыл бұрын
I would definitely save Beyoncé 😂
@appleprinceevolution Жыл бұрын
I really appreciate you. This was so helpful thank you 🎉
@rollerderbyathletics Жыл бұрын
Glad it was helpful! What others challenges have you ran into when getting back into roller skating after a long break?
@rosabionic Жыл бұрын
Wow! That was soo helpful. Thank you!
@rollerderbyathletics Жыл бұрын
So glad it could help!
@wboni001 Жыл бұрын
For the first time it makes sense 😭THANK YOU
@rollerderbyathletics Жыл бұрын
Wow, thanks so much for such an encouraging comment, it really means a lot to us!
@LorisAyoub Жыл бұрын
this is so awesome thank you! I have a question, on the resting position, should I always tuck my tummy in? should I breath and the air should go to my tummy or my chest? I have those 2 inquiries. Thanks a million.
@Ivygirasole Жыл бұрын
Ciao, che modello di pattini usi qui? Grazie
@potrelviewer9536 Жыл бұрын
For me, it's not the engagement of the transverse that poses a problem in itself, but the fact that my lungs and the rest of my belly locks itself as soon as the transverse is activated is really problematic (thankfully the heart still functions). That's an issue that I've had since I was a toddler, alongside many coordination issues: only learned to walk past 36 months, crawled just at 9 months, can't do any compound movement (opposite arms & legs) without my brain entering mode "ERROR 404". I'm not trying to become the next John Cena or any other buffed catcher, but I only want to be able to do the easiest variant of the functional movements that every human should be able to do naturally. I don't want to spend the rest of my life bedridden...
@vasiliosleimonitis5791 Жыл бұрын
I like it. Good job
@markrakozy405 Жыл бұрын
this is the best I have seen to engage transverse abdominal muscles!!
@dotrossi66312 жыл бұрын
Saw upright health video on tfl release but prefer this one. Bit clearer. Like the "only time i wont tell you to clench your butt"😆, thnx girl 💜
@IIrogers2 жыл бұрын
this was super helpful. Thank you so much
@juncuspatens2 жыл бұрын
great video!
@1crafter2another2 жыл бұрын
Can you do a mini video explaining where your weight is and what edge you are on during the " step, pull under, fall forward" ? It seems like the weight should follow, but for some reason I'm always off.
@1crafter2another2 жыл бұрын
Do the techniques only apply to a lower stance ( derby stance?) I've seen people doing a more casual ( taller, more straight up and down stance) at the rink. Does this taller stance just come naturally, as they are not looking for speed?
@whalium8892 жыл бұрын
Notes: lean towards inside of track, drop front foot forward, reach opposite arm to inside track
@Peacefulplacewithmadiey2 жыл бұрын
How long should you practice this technique before you transfer it to on skates?
@plsstopusingmyname2 жыл бұрын
Thanks. I kicked my own ass.
@silby772 жыл бұрын
Thanks for this video! I have finally learned a crossover but want to make them nice and strong. These drills are perfect for that!
@sipuatbrader2 жыл бұрын
very good videos. I ask permission to use it in learning videos for my school students. thanks you Mom
@MarcoRodriguez-ty4zk2 жыл бұрын
Pueden traducirlos gracias
@chaoscreater92412 жыл бұрын
I'm starting roller derby thank u sm ❤❤❤❤❤🥺🥺🥺👌👌😊😊
@rollerderbyathletics Жыл бұрын
Glad to help. Can we ask what team you're starting with?
@0ddb4ll362 жыл бұрын
a lot of the people here are here bc they have a fitness test in school soon, and im part of the lot 👁👄👁
@SensationallySilky2 жыл бұрын
Cross UNDER. **googly eyes** my goodness. (GRANTED, I have a ton of work to do on my left leg/balance but boy does this make sense)
@lacyladi99512 жыл бұрын
That secret trick def helps!!! I was doing it all wrong letting my leg hang out and pointing my toes up. These videos helped tons. Thank you 😍
@cocacola32892 жыл бұрын
The workout: 3 sets: 20 deadlifts (RDL) 10 a leg split squats (lunges) 15 Pushups 15 each leg side lunge 12 walking pushups 15 Sumo Squats (I like to add a 60 second wide wall sit)
@rollerderbyathletics Жыл бұрын
Thanks for your helpful comment! Much love.
@erowry222 жыл бұрын
She seems super cool! I was going to be part of Goldcoast Derby in Florida. But my job got in the way.
@rollerderbyathletics2 жыл бұрын
Hope you can still join when things safely open back up & you have time. That's super exciting!
@erowry222 жыл бұрын
@@rollerderbyathletics I went to practice a few times and it is exciting lol very physical...just how I like it lol
@HiThereImFootloose2 жыл бұрын
I MISS ROLLER DERBY SO MUCH. Great workout :)
@rollerderbyathletics Жыл бұрын
Thanks for being here. Hope you had a chance to get back into by now!
@leonadarby29962 жыл бұрын
beautiful, amazing, my hip flexors thank you!!!
@oreosandmilk93233 жыл бұрын
THANK YOU SO MUCH!
@TheMadameLabrie3 жыл бұрын
Thank you for this because I am having a hard time with crossovers.
@Jvzz_3 жыл бұрын
My piriformis and tfl are annoying me so much I even foam rolled it with an intense foam roller and used a massage ball and it still hurts!!
@evagoesswein72163 жыл бұрын
small addition: I loved to finish this stretching with a child's pose for stretching out my back :)
@incimlolo36233 жыл бұрын
You're great! Thanks a lot ❤️ I've started to understand my body better with you
@incimlolo36233 жыл бұрын
All my attempts are in vain 😭😭
@hadleymanmusic3 жыл бұрын
The first pose when you did the skaters stride made me know Im 57 years old! I havent been able to " bookup" like i did at 14. Ive been born again skater since jan 19th 2020.
@hadleymanmusic3 жыл бұрын
The crossunder I needed to learn.
@hadleymanmusic3 жыл бұрын
Thankyou
@mikeroberts42553 жыл бұрын
This looks like an amazing work out... Wish my counterparts work out like this!!!