Is there anyone who watch this on 2024? 😂

Great excercise, thanks. I am very heavy in the bottom part of my body, so the side plank especially is awful and I start hurting in my arms when doing it… think my arms are too weak to hold my weight 😂

i remember watching this video when it was first posted, but here i am returning to it because i'm flying to Iceland with my gear in a few days and i need to figure out what i'm doing!😂

👍🏿

Omg! That makes so much sense! So it's under... Not over!

This is amazing! Thank u

old but gold 😉

I lov that u have all ur ptotection on. Thank u I always wear mine even wen practising at home

I jus lov that u have protection on! Thank u! I 'always' wear my protevtion even if practising at home.

Very thorough and informative video! Thank you for including the section for those who have ankle issues.

Is this app still active?

Thank you for this! Just joined a roller derby, no experience and found out quick that my glutes are weak!! Gonna get there!

I would definitely save Beyoncé 😂

I really appreciate you. This was so helpful thank you 🎉

Wow! That was soo helpful. Thank you!

For the first time it makes sense 😭THANK YOU

this is so awesome thank you! I have a question, on the resting position, should I always tuck my tummy in? should I breath and the air should go to my tummy or my chest? I have those 2 inquiries. Thanks a million.

Ciao, che modello di pattini usi qui? Grazie

For me, it's not the engagement of the transverse that poses a problem in itself, but the fact that my lungs and the rest of my belly locks itself as soon as the transverse is activated is really problematic (thankfully the heart still functions). That's an issue that I've had since I was a toddler, alongside many coordination issues: only learned to walk past 36 months, crawled just at 9 months, can't do any compound movement (opposite arms & legs) without my brain entering mode "ERROR 404". I'm not trying to become the next John Cena or any other buffed catcher, but I only want to be able to do the easiest variant of the functional movements that every human should be able to do naturally. I don't want to spend the rest of my life bedridden...

I like it. Good job

this is the best I have seen to engage transverse abdominal muscles!!

Saw upright health video on tfl release but prefer this one. Bit clearer. Like the "only time i wont tell you to clench your butt"😆, thnx girl 💜

this was super helpful. Thank you so much

great video!

Can you do a mini video explaining where your weight is and what edge you are on during the " step, pull under, fall forward" ? It seems like the weight should follow, but for some reason I'm always off.

Do the techniques only apply to a lower stance ( derby stance?) I've seen people doing a more casual ( taller, more straight up and down stance) at the rink. Does this taller stance just come naturally, as they are not looking for speed?

Notes: lean towards inside of track, drop front foot forward, reach opposite arm to inside track

How long should you practice this technique before you transfer it to on skates?

Thanks. I kicked my own ass.

Thanks for this video! I have finally learned a crossover but want to make them nice and strong. These drills are perfect for that!

very good videos. I ask permission to use it in learning videos for my school students. thanks you Mom

Pueden traducirlos gracias

I'm starting roller derby thank u sm ❤❤❤❤❤🥺🥺🥺👌👌😊😊

a lot of the people here are here bc they have a fitness test in school soon, and im part of the lot 👁👄👁

Cross UNDER. **googly eyes** my goodness. (GRANTED, I have a ton of work to do on my left leg/balance but boy does this make sense)

That secret trick def helps!!! I was doing it all wrong letting my leg hang out and pointing my toes up. These videos helped tons. Thank you 😍

The workout: 3 sets: 20 deadlifts (RDL) 10 a leg split squats (lunges) 15 Pushups 15 each leg side lunge 12 walking pushups 15 Sumo Squats (I like to add a 60 second wide wall sit)

She seems super cool! I was going to be part of Goldcoast Derby in Florida. But my job got in the way.

I MISS ROLLER DERBY SO MUCH. Great workout :)

beautiful, amazing, my hip flexors thank you!!!

THANK YOU SO MUCH!

Thank you for this because I am having a hard time with crossovers.

My piriformis and tfl are annoying me so much I even foam rolled it with an intense foam roller and used a massage ball and it still hurts!!

small addition: I loved to finish this stretching with a child's pose for stretching out my back :)

You're great! Thanks a lot ❤️ I've started to understand my body better with you

All my attempts are in vain 😭😭

The first pose when you did the skaters stride made me know Im 57 years old! I havent been able to " bookup" like i did at 14. Ive been born again skater since jan 19th 2020.

The crossunder I needed to learn.

This looks like an amazing work out... Wish my counterparts work out like this!!!

Thank u