PRE-SEASON WHAT TO DO

[@gregorysweeting2512]

Great presentation. Thanks

[@Johnshepherdtrackcoach]

Many thanks,

[@gregorysweeting2512]

Your videos has been a blessing to me. Im a coach,im getting better n better everyday. Your videos help learn new things to add to my portfolio. Im thinking about membership,hopefully by months end. Thank you sir. Keep up the good work. God is good.👍👍

[@varelyn3900]

Looking to be a strength and conditioning coach myself with the end goal of coaching track athletes and your channel has great information, thank you

[@Johnshepherdtrackcoach]

That’s great and thanks and good with your journey and learning. 👍🏽

[@michaelyoung6837]

Good vid great time to release

[@Johnshepherdtrackcoach]

Thanks, tried to make it timely!

[@jamaleddine8293]

Pre-season= off-season is the same coach?

[@Johnshepherdtrackcoach]

Yes, apologies if I used both terms … it could be argued I will say that pre-season is specific work before for example, football training proper starts … but in a way that’s what I want to convey ie some specific preparation for “winter training” Thanks

[@ketanwrite]

Sir, What can I do as a long jumper during weight training to avoid my body getting bulky and for more explosive power ?

[@zber9043]

Do plyos instead or Do small sets of fast reps I.e. max 5.

[@Johnshepherdtrackcoach]

Yes, that's a good answer and not too far off what I'd say too.

[@Johnshepherdtrackcoach]

What Z Ber says below is a good answer - more reps i.e. 8-10 at say 70-80% of 1RM will have a greater hormonal effect and can lead to bigger muscle size and weight gain which could be negative for your power to weight ratio. The only thing I would add would be to combine weights and plyos into a workout so that you can get potentiation benefits too - so 3x 5 heavy squats and 3 x 6 drop jumps from 60cm, as an example Good luck and thanks for passing by

[@ketanwrite]

Thamks @johnshepherd sir and @Z Ber for your kind reply