Pre Workout Supplements For Runners

[@pasadenaphil8804]

Banana, bagel, coffee and tablespoon of honey. Focus mostly on hydration during pre-workout.

[@maj954]

haha hope you got good dental coverage

[@theodoreboyer2275]

I just have coffee, a banana and a few goji berries. The one advantage I would definitely get from pre-made supplements (if I bought them) is that once I take it I know I'll workout. I'm too cheap to take this stuff and then sit around.

[@DirtyTableCloth]

I take creatine, BCAA's, beta alanine, multivitamins, citruline malite, and fish oils daily! They help from what i've noticed, and have been a good way to kick my need for caffeine to stimulate and motive my workout!

[@TheAmateurGuitarist]

Good Stuff! By the way, probably a slip-up at 4:15: BCAA = Branched Chain Amino Acids, not Branded Chain Amino Acids.

[@jcardenaz1982]

Can’t trust anything she said after I heard branded chain.

[@ironlung8331]

Maybe the best pre workout foods are the ones eaten by Kenyan's, fruits, Mursik fermented milk and a lot of carbs called Ugali..

[@expatadventureturkey9324]

A cup of coffee with Steal cut Oates w/a slice of banana. Best of luck with your training and races.....

[@jasper2point0]

Thanks Coach Elizabeth, I don't use pre workout supplements, but I have just started drinking Matcha green tea, I will see how that will help me out for that caffeine kick without coffee. Thanks again.

[@mcm4point2o]

hammer nutrition makes a good pre workout called "fully charged" that optimizes nitrous oxide production during exercise

[@sandrawilliams5647]

Thank you Coach Elizabeth

[@jaafarawadallah514]

I used pre workout it's a plant base protien powerd I don't used it all the time I used real food

[@mtnbknmichigan]

Thanks Coach! ❤️ Chemix Pre/Intra Workout is #1 🦍

[@ffpoke]

I did ginger drink before a race and what an improvement.

[@MrTraveller.]

Subscribed , Runner 🏃‍♂️gym bro 🏋🏻‍♂️in Taiwan 🇹🇼

[@buellreaucracy]

Preworkout definitely works some better than others though. Also not all have creatine.

[@northernninjarunner5506]

Hello Coach Elizabeth thanks for the info 👍 Just discovered the little packed goodness of olives and the benefits. Have a great weekend see you at Park Run tomorrow?

[@jimduyck]

I'll stick with my trusty banana. 😉

[@karlaxel7358]

You don’t want AMP PUMP XTREME 10,000??????

[@nategregory1196]

I go banana on peanut butter toast and some beet juice! Go natty! 🙌🍌

[@odyseusjarhead602]

I have recently read that many triathletes and long distance runners do not take in carbs during sessions of less than 3 hours during training, in order to increase their ability to use fat as fuel during races. Have you heard this, and if so, what is your opinion of that? Thanks for the great videos.

[@salvadorochoa2098]

It does not work like that, gluconeogenesys hits after a really long period of fatigue, it’s not enough with just waiting 3 hours, you can see a video of coach renato canova where he explains it, you’re not gonna be using fat unless you’re hitting an super long session, let’s say 20+kms

[@anthonyvitale6669]

My opinion is high stim pre work outs are not good for running unless it's a sprint day or reapeats. For distance or zone 2 work outs I found it pretty hard to control your heart rate. I have a good tolerance for caffiene & it's still never a good idea unless I'm doing sprints. I've worked in the supplement industry & Pre's are generally for lifting days or something that requires short bursts of energy. Anyone running & using high stim prework outs I bet if you ran with out it you'd notice your heart rate is more controlled & the runs less taxing!!! Just my exprience!

[@Jeffhowell48]

Thank you for your video.... Trying to figure out what works for me is so tough, I am a Gastric Bypass (RNY) Runner. My stomach is the size of an Egg, so trying to fuel is so challenging...

[@bobbychase5616]

i run at 4:20 am then fast until 2pm . is that bad ?

[@jtsblocks]

miles roman yes

[@RealStrategyGaming]

if your mileage is built up enough to handle it its good. ANd depends how many days per week, miles, speed etc. You dont need 2 runs per day unless your going over 50 miles per week.

[@RealStrategyGaming]

I want to try that too fit. But maybe just buying the beta Alanine pills is better? Since you can get in a store and not order online + thats basically the main ingredient anyway that you want. Good idea?? They only give you a few servings if you buy that stuff online and costs more, so beta alanine might be the best it cost 30 on GNC for 120 capsules, 1 serving is 3 capsules, so 40 servings per container, compared to the too fit that gives you the pre work-out formula of "20 servings" not sure if thats 60 pills? For 55 dollars. Well.. what ya think?

[@gcolello]

Pickle Juice?

[@cait6439]

Perfect, just what I needed. 🤩🤩🤩

[@mpd1967]

Awesome Video! Coach Elizabeth, What do of Vespa Energy Gel? " Made by Bee's " ? Thank you!

[@kendallstowers2628]

Anyone in the comments; I want to become a runner and start logging 5-7 miles daily. Would pre workout give that recovery and energy boost I need?

[@moustaphabaya7887]

Awesome video! Question, Are electrolytes to drink before or after runs? Or both?

[@masterc1172]

During or after its whats in Gatorade.

[@chriscortinas1170]

If I’m going on a good long run in the morning I’m drinking electrolytes the night before and a little bit like an hr before the run to help prevent leg cramping. I usually drink a bunch of water after the run.

[@luispedrohurtarte5547]

Good stuff! Thx

[@reygortega3669]

spinach banana smoothie 1 hour before run workout

[@souravyadav8425]

Can we use pre workout in 5km race

[@mariopolito9784]

What do you think about Betaine?

[@aaronkahn-bork1120]

Thanks for all the info! Might also be worth mentioning that BCAAs are only useful in conjunction with all of the other essential amino acids, and that if you’re consuming any kind of complete protein it includes BCAAs making the supplement pretty redundant.

[@jplay0426]

A 16oz Red Bull

[@blaquaman1739]

Coffee and smoothie for me:-)

[@shivamthakur5757]

Too fit thanks with love

[@gcolello]

Why is Deer Antler dangerous?

[@ansarmalikful]

branded chain amino acid ...

[@aurangzaib3442]

Thanks

[@NaeNaeEpicSwag]

Thanks guys! Btw, I am 13 years old and have a 6:43 pr in the mile. Are there any tips you have to improve that for my 8th grade year?

[@odyseusjarhead602]

At your age, if you just keep training hard, you will get faster. One of the keys is to remember that you don't get faster by training harder, you get faster by recovering AFTER you train hard. Training hard breaks your body down, recovering allows your muscles and aerobic systems to come back stronger. Alternate easy days with hard days, and take one day of complete rest per week. If you are interested in the science behind the theory, read the book "80/20 Running" by Matt Fitzgerald.Good job on the 6:43, I wish I was still that fast.

[@NaeNaeEpicSwag]

Ok thanks very much!

[@calebyoder5674]

2 years later and what’s your progress on that mile?

[@thepsychologist8159]

@@calebyoder5674 Yer, I was thinking the same thing. Logically, it should be faster ... but I'd be keen to know just how much faster. A 15yo teenager with running talent, should definitely be able to go under a 6 min/mile, perhaps even closer to a 5 min/mile.

[@peterv2599]

Recovery window isn't real though...

[@jasenichol]

Branded Chain Amino Acids? You mean 'branched'?

[@elishamanning3545]

Thank you

[@joshcontreras8821]

I like 6amrun

[@EzoFitness]

Amazing video!! Has given me some new ideas for some videos on my channel!💪

[@DocKenRunner42195]

Need to get JACKED up 😅😆😎💪💪💪

[@arinmccarthy5525]

DocKen Runner 42.195 - The original version of Jack3d was awesome.

[@Tropicalfrooploops]

I think these pre workout supplements are a total wank, good nutrition, sleep and recovery get you where you need to be

[@justinthompson5631]

Don't invest in the pre she recommends at the end. It's trash. She is sponsored by them most likely.

[@AnkitYadav-xe7iq]

Madm hindi me btao 🙄🙄😭

[@TheRudemaddy]

1st 1st 1st

[@Diquetraysay]

She clearly is reading a script she was handed very poorly researched video!