Boxing Footwork | You'll hate this drill, but do it anyways!

[@immortalsmoke509]

All facts. Exactly how dempsey trained in a low ceiling shack and it's how he got his power from perfecting his technical progress & body movements in these conditions

[@rxge.edxts.]

Dempsey is one of my favorite Fighter 🔥🥊

[@Whiterun_Gaurd]

Perhaps even wear some kind of weight vest.

[@jerrycohencohen8901]

Just what i needed thank you so much awesome stuff.❤

[@youngsvideos2549]

My legs are burning! This will definitely help strengthen the leg muscles. Thank you JT!

[@user-hr6gu5ho7p]

Killer leg workout thanks JT

[@twinheado7364]

"Your leg muscle!"

[@Deadpool-jy2pv]

Damn right

[@aftech7268]

I used to this on my own a while back but at a faster pace great to see someone teaching fundamentals

[@PalacBoxing]

In addition to stamina and keeping your hips placed correctly most beginners have a difficult time twisting/rotating their back foot when they’re shooting the rear hand. It has a lot to do with being either flat footed, keeping their heels anchored to the ground instead of the ball/front portion of their rear foot.

[@EBMproductions1]

crazy how you make vids on the things im working right as im working on them 1.)Shadow boxing for more Gas 2.)My footwork to be lighter on my feet 3.)my balance and strengthening my legs cause their weak atm. Thanx Jason again.

[@tentigerskungfu9270]

Your coaching (very motivating), teaching methods (very helpful/functional), and you are so energetic and spirited. Thank you for sharing!

[@allenko7892]

Thank you so much for this Video and all your other videos, I've been trying to solve the unstable hips. My local boxing coach keeps pointing that out but never taught me how to stabilize. I learned most of my boxing from your videos, and thank you for making me love boxing.

[@VicksWezaleff]

Try this with a resistance band around your legs above the knee. Have fun! Your glutes will thank me

[@heart3356]

Above the knee ?

[@UnkillableSorcerer]

@@heart3356 bit lower than the knees. but it doesnt matter it has to work for you to put more pressure on the legs 👍

[@fakecreatinerm9948]

that just puts more stress on your glutes. Not really doing anything for ya except for that burning feeling

[@iloverobbie9042]

We shall thank God❤❤

[@int0the3p1t32]

@@fakecreatinerm9948 that burning feeling is generally seen as either rehabilitating or used as prehab in several other sports. To say that “it’s doing nothing” disregards the entirety of physical therapy and its reach into exercise science as a whole.

[@noway5266]

Are you dressing up as a werewolf this year for Halloween?

[@BeyLand_Bro]

Thank you so much JT. You gave me pain to die for. Bro i hate this drill but imma keep working it till i love it it. Then imma get even lower. Awesome drill

[@ABDR._.]

Thanks a lot coach! So much respect for all the effort and quality content you are putting up since, always. I went through all of it along with you, and man, this is very cool and useful

[@beawarrior9208]

Hi JT, I went low but I could do the 3 sets without feeling the burn or wanting to get up. I guess I've got strong legs😅 I'll think about staying low when boxing. I come from kickboxing so it's a different position. It was boring as hell but you've got to do what you've got to do😉🙏🏽👊🏽

[@hester9311]

When you know its gonna suck, but you do it anyway.. 🤫

[@kammongray]

Thanks, this is great, without realizing it, I was doing exactly what you said. After 2 times, I'm starting to build better muscle memory.

[@musashidanmcgrath]

This brings back all those years of low horse stance punching/kicking drills when I trained trad martial arts. :D great drill, so important for a solid foundation.

[@carloboirard2701]

This didn't feel so hard while doing it but then the next day my hips really felt it.

[@kayc853]

This is EXCELLENT! Thank You

[@foreverwisecoaching2328]

Just finished one of your other workouts. Definitely adding this to my weekly routine. Thanks so much for sharing with us Coach!

[@piyushsopory5817]

Did this after 30 mins of shadow boxing. Love it

[@DeadPixels_]

Completed and an awesome addition. Cheers coach! 🙌🏾 🥊

[@Rodlfisher]

Awesome video sir! I started watching your videos just to shadow box as cardio but there is so much to learn! Will be doing this workout today. Thank you! 🥊🥊

[@justineromero6735]

Damn, never had this level of leg burn for awhile now. You're the best, JT! 💪🏻

[@jaykappalot2x528]

Thank you coach I really made a lot of improvements for the last 2 months so I just wanted to thank you coach personally 😁

[@angeloszavier]

I did it to do boxing footwork it works! Thank you so much. I am learning.

[@TheCsePower]

mike tyson almost did lunges when he ducked

[@ronan4real111]

dude he did 2000 situps a day! he divided this whole session through out the day!

[@killerrmaaniac]

@@ronan4real111 i think he did 2000 squats and 1,500 sit ups

[@nathanieltsetso8904]

More of a Split squat, using both his legs

[@huangyuhao565]

Tyson’s side to side body swing is unorthodox either. Normally one has to press one side of the shoulder diagonally to the other side of hip, but Tyson just does pure side to side swing.

[@keithkaweaf1840]

Thank you!

[@Whiterun_Gaurd]

Like to add a weight vest and elastic band around the knees.

[@a1piece]

So simple. These are the best workouts

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

amazing. will practice it as you show here. Tnx man.

[@mandelatalla6626]

At first I thought it was very easy just by watching. Then I followed the whole drill & my legs got burned out 😅 Many thanks Coach. Thanks to you my confidence level is building up everyday.

[@PrecisionBoxing]

Thank you!! nice work!

[@bondjames-bond7664]

@@PrecisionBoxing congratulations on 1 Million Subscribers JT Your Hardwork has come to Fruition ... Finally .... !!!! With u since 450k Subs ... All the best for your future endeavours ....

[@DivineCresent44]

Got a wbc boxing tournament at the end of this month, will be using this drill thank you!

[@talemuweke4780]

Liar

[@DivineCresent44]

Tale Muweke why would I lie lmfao. Boxing tournaments are hosted all the time for amateurs

[@genetesick]

How did it go?

[@MezztovenShort4DannY]

Very good workout, putting this in my circuit

[@someshvalse969]

Thanks for a help this is great exercise to heat up legs and footwork for boxing, keep it up champ!!!

[@peppers776]

Thanks!

[@AkeTipoki]

Day 3 today of this video..thanks @PrecisionStriking

[@PrecisionBoxing]

Nice work!

[@Hacksore1000]

Thank you so much for an english subtitle! It helps me a lot

[@harisaja4931]

Thank you my coach

[@osamait1522]

Another amazing training keep it up, i think I have old legs and I want to fix them without hurting my knees joints ,

[@teeoh9192]

Same here (I'm 52). I think this drill is the answer to my leg/knee issues.

[@opetrescu]

Gonna kill this in between meetings :) Thank you for the good pain, boss!

[@eminyigit3959]

Again, pretty good job ! Thank you for this beneficial guide sir...

[@xperetlol7098]

Thanks teacher 💯💯🔥🔥🔥

[@hinakhodiyara7883]

Great drill. Thanks.

[@daviddone7383]

I really apreciate your videos and try very hard to excell at your drills you challenge me to do

[@MrKogoruhn]

I tried this exercise today and it is simply WONDERFUL!

[@nathgrindhc]

Nice !! Thanks man ! 👊👍

[@OO-qz1yq]

I was just doing this work out with my son amazing work out thank you

[@kjbadass]

hello to the best pound for pound boxing trainer on KZbin I really mean that. Jason how are you doing you've been putting out a lot of weed video lately like this one here. Jason I want your opinion on the Lopez versus lomachenko fight coming up this Saturday? I think this is good fight boxing needs a kind of fight it's good for boxing I think Lopez will win the fight by knockout a throne if lomachenko when's the fight he's going to win it on points either way no matter who wins it's a damn good fight and I wish you and I we're watching it together. Stay positive and save my friend you stay positive and good things will happen

[@manishluhar6252]

Awesome sir

[@StewartPollard-fc7im]

I’ll try this out Tuesday Monday today quality thanks mate very good increase my power even more yess loveing it loveing it loveing like this power strength balance it’s the bollocks I love it

[@josedanielherrera7115]

If you use a heavy duty elastic band(s) tied to your ankles you can make it very challenging. You can speed up the movements using the bands for added challenge. This transitions very well to other sports, thank you for the video.

[@cloud_monkey422]

Thank you 🙏

[@ayubchx3319]

You're beard is weird Coach 😂 luv & peace from 🇲🇦 best coach ever

[@slysoulja1861]

I LOVE THIS DRILL

[@ramondiaz2851]

Reminds me of Jack Dempsey cage when you lower yourself very low and throw punches. Makes tour legs stronger!!

[@AlligatorAli]

Did it just now. Kicked my ass. But I had more problems in pivoting. Sometimes I lost my stance, and sometimes I was confused which is clockwise pivot and which is counter clockwise pivot. Though, as a beginner it is totally expected. I also had problems in left and right since, I am a southpaw so our left and right are same but stancewise motion are opposite.

[@section23]

Such legendary videos

[@Hndsomehubby]

Really great content thank you for the videos,

[@philipkim9779]

Thank you sir

[@tyreejonking2905]

Can you do more footwork videos? I am trying to improve on my footwork so my hand work can be better but I believe it start first with the footwork

[@PrecisionBoxing]

Yes for sure! on my other channel I'll be putting up a Boxing Footwork Workout in about 5-7 days, so look out for that. Boxing Home Workouts

[@hansen704]

Fantastisk to learn some great footwork exersice 👍

[@leonardohernandezibarra5067]

My legs are burning 🥵 good stuff

[@johnathanaguilera7245]

Can't wait to try this

[@johnniejackson9794]

I loved it, I feel way more stable going lower

[@boxingislifeboxingiq5022]

Great video will add that to drills do u think squats will help with stance as well.

[@Alpha-zo5ix]

great content as always

[@bacfu]

Killer big time..thank you.

[@Soul_FG]

zero dislikes, let’s keep it that way👍

[@gino55yo]

Hello, Thanks for your video. Could I use 500g weights to shadow?

[@rightdubz]

Legs r a burnin. Great workout!

[@lexlavi]

Good to know I already do this drill!! 4 3 minute rounds of this

[@LorenzoCalgaryRealtor]

Subscribed

[@Ricardo7250]

1:38 start 3:30 southpaw

[@subsonic9854]

So is this why kung fu / karate do all the "horse stance" practice?

[@CephlonMayngrum]

most definitely

[@fighterman8808]

Yeah just thinking that, especially cuz I do Hung Kune But now I have a better understanding about why I have been doing it.

[@mdf7782]

Beautiful exercise. What could be done next to lighten the muscles?

[@daekinmoud3648]

Yes sir this is my joint nice

[@damianweatherhead4871]

I will ask u this way it is when u come down low on your stands but the others teachers show not the same but I like your stands it is more better for winning fights

[@monger1558]

Week 1 My legs have more spring havnt sparred but my movement is a lot more "fluent"

[@MrDrapski]

Hey JT! Thanks for another great video. When can we expect some nice clothing to buy on your website?

[@unknowninfinium4353]

Thanks Coach, trying this with my match up with Goku.

[@WoodApe100]

That looks like a fun time

[@AZTigerMMA]

Big fan , love the videos . Question: This looks like more of an mma stance ? Over a true boxers ? Is this just for leg development?

[@jstos3675]

Everytime I watch one of Coach Van Veldhuysen's videos, the Shawn Michaels theme song starts playing in my head.

[@PrecisionBoxing]

He's my guy! Lol

[@HatianHurricane]

GREAT VIDEO!!!!!!!!!

[@gregoryhoffmann2703]

Great drill!

[@jonathanwilliams1746]

I’m just curious Tony Jeffries has a video about how you don’t want a wide steps with knees bent because it makes your hip flexors tight and you can’t twist your hips as well or move. He said you want head over back foot and to push your butt out and that will naturally put a slight bend in your legs.

[@PrecisionBoxing]

This is more of a conditioning drill, not technique or tactics. You don't want to box like this. Just like you do push-ups in training but not in the ring, ya feel me.

[@rohitdutta3803]

Love you coach

[@lostintheuniverse336]

i over-extend my upper body, my steps also were n't follow as whilst i am throwing punches. i can't really generate big power with my strike and it's a big problem. hopefully this can fix it :)

[@mirlatte4017]

So this is the reason for deep stances in karate

[@jacobwomack5627]

I throw some jabs during this drill as well

[@Caz91]

My legs started to feel it in the beginning, and then in the lower back, which i thought was odd? What might i do wrong? Or is this normal?

[@hughbalas2018]

Hello what is the best boxing bag but is really cheap. Kinda tight for money plz help

[@_ryfitz_]

I used to compete when I was a younger man. Had a couple of ACL surgeries. Getting back into it for the fitness aspect at 47 and this drill really highlighted how much my left leg has atrophied even after all the rehab. This is painful but I need this. I was wondering why my form isn’t what it used to be. This is definitely one reason. Thank you!

[@johnniejackson9522]

That 8rd virtual sparring video was perfect, and its not around anymore, what type of torture is that?🤕

[@SabiRules]

I know man, it was perfect :'(

[@TheLockon00]

As a heavyweight, this burned.

[@Truthlight403]

Those shoes are dope coach

[@johnniejackson9522]

Simple genius

[@ExserTech5]

is it okay if im doing this while doing jabs and moving more explosively or will it ruin the purpose of the exercise

[@canonaler]

Looks like it would burn, nice 🔥

[@daviddone7383]

That was fuckin hard

[@PrecisionBoxing]

Respect for giving it a go!

[@jotarokujo2495]

my hands went from guarding to prayer hands to focus a few times ngl