Boxing Footwork Conditioning Workout

[@PrecisionBoxing]

For access to coaching, more boxing workouts, boxing training camps and comprehensive beginner lessons, join the membership: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@standafan4141]

There is only one word: fantastic. I've just started again after 16 years of total lack of activity. Your workout is fantastic to get back into gear and into shape. After years of just putting on the weight, just doing this work out every day for a week, I've dropped 4 kilos and I'm gonna have to buy a new belt for my jeans. A big thank you.

[@WalterWhite1911]

You are living proof that one doesn't need to pay for expensive gym memberships, buy unaffordable equipment, and have a large real estate devoted to boxing... A few square meters, a pair of gloves, a rope for skipping, some kind of bag if possible... all the rest is good will and... a GREAT COACH! :) Thank you again!

[@PrecisionBoxing]

Thank you so much Luca!

[@73kimura]

Been following him for years and man, am I grateful for all this awesome content that he has been so generous to share with us! Great great human being! A big thank you from Germany

[@peace7902]

Go first for 3 months let the coach find out your mistakes then train at home.

[@VictorGalarza-ok5jq]

Thank you, Coach, for remembering those of us who cannot pay. With content that is equally dedicated and professional.👍👍💪💪💪👏👏👏

[@sonzai5162]

Coach always gives the best drills and workouts. Simple but effective. One could go very far with them even the old ones from 5+ yrs ago.

[@bebo3418]

Love this warm up, I do it 3 days a week before work out and honestly you start feeling stronger and more agile after week 2. Awesome thx coach.

[@adambrady7742]

This video has been my go-to daily cardio vid.

[@mdasadrizwan9744]

thank you coach, your videos made me to try out boxing, and it changed me alot :D

[@PrecisionBoxing]

excellent!

[@BreakNAllRecordsBARtv]

WOW JT I needed this workout ain't gonna lie. I miss the Saturday morning Lives. I was getting pretty lean does those just once a week great workouts. Thanks Coach!

[@d-kreate5468]

This workout looks insane and I’m all for it!

[@FANSALWAYSWIN]

This channel helped me lose 100 pounds. Trust the coach yall🙏🙏🙏🙌🙌🙌🙌🎉

[@PrecisionBoxing]

Amazing to hear Michael! Congrats!

[@FANSALWAYSWIN]

@@PrecisionBoxing 🙌🙌🙌🙌

[@georgekondylis6723]

Probably the best online boxing content I’ve seen.

[@ACarpenter89]

Thanks for the content. I struggle to get to the gym due to work these help

[@vishnu2407]

You always upload videos on skills I'm looking to hone at the perfect time, coach

[@huseyinhuseyin8042]

Bedankt

[@PrecisionBoxing]

Thank you as well!

[@kareemjackson178]

Man say this a good a** conditioning drill for after weights thank you coach !

[@Haji51]

So glad I found you again my brother. This is legit boxing work 👏

[@Noble_Savage704]

JT still killing it. ✊🏾✊🏾✊🏾

[@ghosttiger84]

Always amazing content.

[@MirceaCretu]

Excellent conditioning workout

[@prudhviraj434]

Thank you coach for sharing ur valuable knowledge which pushing our limits into new level💪💪💪💪

[@berto316life4]

Because of that squat walk I have to make sure I do this before leg day. 😂

[@cooka.s2817]

C'mon man! This professional should at least 8million subscribers bruh.

[@ScoopCade]

Excellent work out. Appreciate you a lot.

[@josh1212121]

I'm still doing the workouts on your boxing home workouts channel. Love it

[@PrecisionBoxing]

Awesome! I'm glad you like those

[@danielscherrer6431]

Its from condition easy may be some technikes i must do more to learn i come from mma but thank you for this perfekt lession its a oner to train at home withe you

[@joshuamartin4849]

At the end the lactic acid was for sure building up. Great workout

[@plugcm5564]

Am doing this week some sweet 20min drill Thanks Boss

[@PhoenixProdLLC]

Terrific video! Love footwork!:)

[@apt.9183]

Added 1 kg in each hand for all the exercises and doubled all the exercises that are by count. Ossuuuu!

[@PrecisionBoxing]

That's intense! 🔥🥊 Osss!

[@crimsonfalcon07]

Just stepped up to this one with the weight vest on, and man, that extra really adds up. Way harder than 2. The ones by count are actually 60% more than level 2. Finally starting to feel a little more fluid with the pivot shuffles on each side, and this thing is money for building up that stamina. I love how it scales and keeps providing value as I push for more intensity.

[@PrecisionBoxing]

Thank you Crimson. I have tried footwork with just an 8lb vest and wow you are not kidding lol. Just a little really adds up fast. I commend your efforts!

[@JCGLIFTS]

love it man💪🏼🤝🏽 thanks for a good workout

[@BKBbryan]

Awesome as always!

[@cryptonomous888]

Thanks for this.

[@Zenasanatomy]

Great workout coach!

[@apt.9183]

osssuuu sensei!

[@thelaggaifunk]

Very nice.. foot work tecniqe.. progres agility shadow boxing,

[@barezigonza7131]

Brilliant... subscribed ✔️

[@gianlucaluciani89]

Fantastic foot work coach!!!

[@THE-FISHERMAN-424]

NICE WORK MATE VERY WELL DONE IAM WATCHING FROM AUSTRALIA 🇦🇺 👍 👏

[@edwinaguilar5531]

Man, i did the pad training and now this one and i'm telling you, I AM sweating like a pig🐷 Thank you, coach💪

[@faquir5258]

Excelente vídeo de juego de piernas. Gracias por vuestro trabajo 🙏🙏🙏👏👌

[@PrecisionBoxing]

de nada y muchas gracias!

[@faquir5258]

@@PrecisionBoxing 🙏

[@timmthelion]

Thank you

[@patrickpearson1665]

Thanks a million.

[@hamedshakoory1050]

Thanks Jason for your awesome videos please make a video about not closing eyes when attack in boxing 🙏🙏🙏

[@PrecisionBoxing]

Thank you! Years ago I made a video on it kzbin.info/www/bejne/fqfPfYZjbZeGfJI&feature=shareb

[@AceTwenty3]

thanks for ur help it helped me out alot

[@boblaublaw7099]

Thank you!

[@Geohou74]

The best!!!!!!

[@apt.9183]

did it again. thanks senpai! osuuu!

[@PrecisionBoxing]

Excellent! there's a whole series here - kzbin.info/aero/PL4Mb5fp5ywgLhPdd6ksCB85NUSvSgLWq9

[@ghostface_7]

Definitely trying this one

[@rk63family]

このワークアウト神回!! 最高すぎて、やってる時のOh yea!🤘が止まらなかった

[@kasuleAbubakr]

Wow

[@koleszgdanska7149]

Before the gym closed we used to do stuff like this for an hour a day. It was impossible to do squats later 😂 Btw. Ali's front foot on the shuffle is placed on heel, not toes

[@davidmanoukian3892]

JASON🥊🥊🥊🥊👊🏻👊🏻👊🏻👊🏻👍🏻👍🏻👍🏻👍🏻👍🏻THENKS BROTHER

[@PrecisionBoxing]

Thank you David!

[@John-zz5gt]

Thank you sir

[@BoxingWannabe]

Awesome!

[@Dee.SixNine]

I’ll do these instead of burpees a lot safer for my old joints

[@abazism]

If I want to move to the front, witch foot should I move first ? I feel like if I push myself with the back feet like almost a small jump, I can move faster ?

[@patrickpearson1665]

Thank you.

[@inumakineki1823]

Hey coach, how to add the punchs inside that footwork.

[@datawolf2318]

You think you could throw together a PDF for a 8 week training camp combining all these videos with road work and calestenics? Its awesome stuff but I get disorganized with what I want to learn 😂😂😂😂God bless. I'll pay for it btw.

[@PrecisionBoxing]

I appreciate the idea but I won't make one of those again. If you email me I can send you the one I made years ago - precisionstriking at yahoo dot com.

[@apt.9183]

Osssu. Friday shaky legs day! “Walk it out”😂

[@PrecisionBoxing]

lol you caught the 'walk it out' reference! OSS!

[@apt.9183]

i was undisciplined for a week or so. so what better way to get back in to it with a lesson from my senpai! excuse the trash talk tho senpai, i had to motivate myself and not give in to weakness 😅

[@PrecisionBoxing]

its ok my friend! we all need a break now and then. Great to hear you are back in action!

[@waiyanlinn5529]

Thanks, coach. What do you think of training footwork in heavy boots? Pros and cons?

[@PrecisionBoxing]

Hagler used to run in boots and Sugar ray wore ankle weights. At the end of the day its more how you train. If you train fast you'll be fast, if you train for stamina you'll have stamina. Boots and weights won't do much if the training itself is weak.

[@CHUCKSNORRIS]

I wood knead to where oxygen to get threw the werkout.

[@ELHOLISTIC]

do you train with mouthguard in?

[@osamait1522]

I am waiting for floyed mayweather virtual pads workout i hope you make it free .. go ahead you can do it .. i dont want to try it from any other coach . I will support the channel when i get rich some day..

[@abdallahomar4169]

Hey coach, I had a question about the channel memberships, Each level is higher than the one before but they have different specifications, does the higher levels still include the perks from the levels under it? Hope that makes sense

[@PrecisionBoxing]

Yes, when you sign up at a higher level you gain access to all below.

[@abdallahomar4169]

@@PrecisionBoxing i want to send you a video of mine often (2-3 times per month) which level is that?

[@djjones9156]

How much for professional coaching

[@federicofumagalli5969]

life saver

[@ghostface_7]

Only made it to the slip line ducks 😮‍💨next time I'm finishing it

[@martinsmith8487]

You’ve put some timber on coach 🤔

[@isaicontreras8756]

What do you do as a boxer? When you run a lot and cant gain muscle

[@PrecisionBoxing]

Its VERY hard to gain muscle as a boxer if you are training hard. Boxing is primarily an endurance sport. That being said, you must absolutely do strength training regularly, and possibly increase your total calories (primarily protein). As well as increase sprints for conditioning and decrease the long runs.

[@AnhNguyen-nc2jn]

Dig the new facial hair coach! Makes you look younger, a bit meaner. Thanks for the vid!

[@PrecisionBoxing]

Thank you bro!

[@FedericoFumagalli-rs2jq]

Great

[@srrcdr]

Coach how many days a week would you do this?

[@PrecisionBoxing]

Three days max, with rest days or just regular boxing in between

[@apt.9183]

osuuu!

[@patrickpearson1665]

Skill

[@armandobest2710]

How many sets???

[@PrecisionBoxing]

This is one set, you just do this. The longer workouts are here in the membership - kzbin.info/aero/PL4Mb5fp5ywgLhPdd6ksCB85NUSvSgLWq9

[@bush86]

were you a professional or amateur boxer? do you have a video of one of your matches?

[@PrecisionBoxing]

Amateur only - kzbin.info/www/bejne/iorcYniVh5tsppo

[@bush86]

thank you coach, you are a tough guy even in a hot situation. 👏👏👏 your videos are very inspiring, keep it up!

[@patrickpearson1665]

💪🏿💪🏿💪🏿💪🏿

[@zakiyauwimana3911]

Gooood

[@DarthScorpion]

Gotta stop leading with your front foot when you are going backwards. Always lead with your rear foot. Otherwise great video

[@apt.9183]

osssssss

[@mAsk3dRyeDurd3n.-.]

Yo, coaCh eye’d lk 2 sEE moRe mit and spar worK…also what u think aBout fight mersive? EyE feeL lk if you hAd maybe thA same concept buT a comprehensive gaming aspect for beginners and levels that get harder maybe using A.I. with each character getting harder to beat but as tha aspect is beaten/mastered ppL could moVe on to spar n pad work w/you but live.

[@apt.9183]

Osu!

[@CptZhu]

My feet always become stiff and rigid, borderline painful. What gives?

[@PrecisionBoxing]

I'm not sure why exactly. You will want to do some research and consult a specialist. The first thing that comes to mind is that you probably have weak feet in general (just my guess), something like this can help - kzbin.info/www/bejne/roW4no2ZrcuSqqs

[@CptZhu]

@PrecisionBoxing i think it might be weak feet too, underdeveloped ligaments and muscles. I think ill go baredoot running on the beach to remedy this. Thank you so much!

[@luigilongo6947]

i feel guilty having these for free

[@PrecisionBoxing]

Feel free to join the membership, it will help with guilt lol. I"m glad you like these!

[@apt.9183]

osuuuuuuuuu

[@apt.9183]

osu!

[@apt.9183]

osu!

[@PrecisionBoxing]

Osss!

[@apt.9183]

osu senpai

[@PrecisionBoxing]

Oss! I hope you enjoy this one

[@apt.9183]

osuuu

[@PrecisionBoxing]

Osss!

[@apt.9183]

osu

[@apt.9183]

osuuuuuu

[@apt.9183]

osu

[@PrecisionBoxing]

Osss!