The Heavy Bag 101: How to Structure Your Boxing Workout

[@cooltroop2]

0:55 Round 1 Jab x1, 2, 3 3:07 Round 2 Jab x1, 2, 3 + RH (variations) 5:40 Round 3 Jab, RH, LH (variations) 7:58 Round 4 RH (variations), LH, RH 10:30 Round 5 Close work (5 targets: low body, high head, middle chin) 12:52 Round 6 Jab, RH, duck, RH 16:52 Round 7 Footwork: pendulum and combos 18:42 Round 8 Conditioning: 1, 2, 5, 6, 3, 4 (can be varied - combo max output) Thank you, JT, you're one of the best explainers of the sweet science in the world. P.S. outfit + beard looking fire bro🔥 Credit Zachary Sullivan for time stamps.

[@jamescastillo9501]

12:55 Defense 16:52 Endurance Foot Work 18:41 Endurance Offense Combos

[@joesmith5159]

i took poo poo

[@rorynygard3806]

Been following you for a few years and just wanted to say thank you sir! I've learned so many fundamentals from you man! Keep up the great work my friend

[@robertburnett5561]

Your videos mean a lot to us. Thanks.

[@jamesamos6541]

Man you are just the best in this stuff you gat the solutions to every situations in boxing

[@jarredshergold6481]

Dude, this was really helpful. Thanks!

[@DIYTutorialGuy]

Thank you! I implemented this today on the heavy bag and feel really good about the work.

[@hello32175]

Hey bro, a video on canelo's defense/head movement would be amazing. There are some moves that he keeps doing with success and it's really pleasing to the eye.

[@piyushsopory5817]

He made a video on canelo workouts. Search it, its amazing

[@wee_man710]

This is just what I needed, Thank you!!!

[@yameboxing4882]

Those RIval gloves are a beauty!

[@mukund1468]

Nice one JT.. one suggestion.. can you do a really hard heavy bag workout. I mean, advanced level. Atleast 10-12 rounds. Mixing up drills and conditioning.

[@cooltroop2]

I agree this would be great, but I think he's unlikely to because most of his audience are beginners; the pros are training with him in person or in other gyms!

[@MsPanagopoulos]

i have watched all your videos. Really amazing progress, body shape, and confidence. Thanks, coatch.

[@brunoprilip35]

You are a very good instructor. Your vídeos helped me to achieve 20' non stop Skip rope. Thanks

[@boiciucflavius]

Great workout and awesome explanation. Thank You

[@redouaneisaaf]

You teach me wath i need..thank you brother.

[@chrisryan1940]

The round on working inside is great Great insight on the four spots and relaxing

[@robbeck156]

good video. ill be putting this on the gym wall. take it easy.

[@hassanchhaiba154]

Maaaaaaan this is awsome. Thank you so much.

[@sahm22kids]

This is perfect after some time off

[@dkie7992]

Nice!!! This was fun!! Thank you!

[@deltabravo1969]

Thanks bro. I like your videos because you keep it simple. I have a standing bag and it’s harder to put those combinations together because the bag doesn’t swing with a steady rhythm. It just moved across the floor. Therefore, I’m always chasing it.

[@yudhkala8826]

Great coach 🥊

[@blue_catepillar]

Wow! Thank you so much for this video and for your guidance. I had to stop after round 6 and just worked on that for two more rounds. This is really taking my pre-rookie level boxing to a whole new level. Thank you for all the work and time that went into this. I'll be bauuuuuuuuk!

[@zacharysullivan6373]

Round 1 0:55 Round 2 3:07 Round 3 5:40 Round 4 7:58 Round 5 10:30 Round 6 12:52 Round 7 16:52 Round 8 18:42

[@coldremedy808]

Perfect was just looking for a beginner heavy bag workout. 🤙

[@massimilianodelvecchio1501]

Come sempre bel lavoro bravo. 🥊🇮🇪

[@therhinestonechronicles3659]

Mate you've inspired me to take up boxing at 30. My anxiety levels are dropping like crazy ive only been doing it for five days from home ive been doing your shadow boxing 8 minute rounds for now, but think i'm going to order a heavy bag to do this one, cheers mate ! Can I ask what age did you take it up at?

[@kevinjoyce5327]

Brilliant stuff thank u

[@ΙΩΑΝΝΗΣΓΟΥΖΟΥΑΣΗΣ]

Hi Jason. Super. I already do the 3' min drill with the fast punching, the one with fists somewhere between hook and shovel hook stance it is super. I am starting this heavy bag drill also, as well as the combos while doing abs. Superb combos even for heavy bag work out, i refer to the 8 combos mixted with the abs interval. Nate Bower's interval heavy bag workout is great but yours is more intense and much more technical in my humble opinion. Great, ai put them all together later today after the 5 round conditioning drills you didi at a rooftop. I think it is more than enough for a begginer, and afterthe heavy bag i will take a 2 mile run with slow jog with 10 sec. sprint burts between, and i will stick to this until my gym is open again..tnx foreverything.

[@muaykaliente4386]

Thanks coach just gta new bag and goin through these rounds great advice

[@morpheus4564]

amazing. thx. I put it in my weekly muay thai training. It will be nice this video as follow allong

[@laurentdemeur689]

Amazing video and coaching - will get part of my weekly routine! Thanks again for great boxing channel!

[@johniac7078]

Good stuff. Merry Christmas!

[@william27380]

Thanks for all these helpful videos. Right now with the pandemic I can do my homework inbetween training sessions with a one on one partner training. I appreciate your time for someone with basic knowledge like myself I find the detail in your tips so helpful you are the man.

[@antedivic9214]

Best youtube boxing coatch

[@rafaruiz6148]

Can you make reflex training video for improved response time on defense

[@maxpower1293]

Excellent video. 👌🏻

[@viktorracz7399]

I have a routine. I have 8 four point combinations, four in south paw and four in traditional stance. I do 25 times every combinations and I start over, every training is 25-30 minutes. One day I’m concentrating on movement, one day on power. The third day I’m doing 50 of every combinations. Three days a week. It helped me a lot to be effective in sparring. It’s like my body knows what to do in every situation.

[@mirbond8018]

hey bother can i get your email or any way to contact you, want assistance regarding boxing training

[@karagun5547]

You are the best bro.

[@DS-tc7uu]

Dude beard looks amazing on you 👍

[@joshuachapman6870]

Look so smooth in every video

[@dominicnguyen430]

Video on how to get power on your punches while moving backwards or moving away?

[@psicotiagocanto]

Amazing tips, as always.

[@youngfeezy7969]

Love this channel

[@ahmaddzafir1577]

👍👍👍 nice coach

[@belarbidjaafar8636]

Hi thank you soo much, i needed it you do it. merci from Paris

[@jeromepaolodeleon9796]

The best ka talaga coach!

[@agastyasinha6437]

Thanks!

[@franderboxing139]

Tq for another awsome video, i really hope you can do another audio heavy bag drill, just like mike tyson heavy bag drill

[@jakehawes2290]

Loving the videos!

[@Aminoco]

Great tutorial!

[@chriswittenberg2224]

Great video mate 👍

[@Hello-ms1lb]

Thank you so much for this video!! Hit the like already:)

[@bondjames-bond7664]

This guys setting YT on fire .... Jt can u pls do a vdo where you can list the best strikes in a self def encounter

[@biocykle]

I'm afraid a list of strikes isn't going to get you very far in a self defense situation.. it's a different scenario altogether. But as far as strikes go, strive to master all of them

[@MohamedAmine-ly4ph]

Thanks 👍

[@waynethompson6667]

Good drill. I can start them off at 2 minute rounds and build them up.

[@B0TK4Y]

Idk if thats true, because i'm obviously a beginner but ur technique looks clean af! Thanks for the vid!

[@xen1fy]

Can u make a vid how to improve our reflexes

[@TheCrazyHillbillygaming]

That’s a good one

[@xen1fy]

@@TheCrazyHillbillygaming thx

[@xen1fy]

@@ddwfw thx

[@elincansable]

I think a double end bag is great

[@Traps510]

@@ddwfw nice. What do you think of the double end bag for improving boxing reflexes and head movement?

[@cryptojedii]

This is SO AWESOME!! Absolutely love this structure and can't wait to implement this...and bonus: I can just SEE the weight falling off me as my conditioning gets better!!

[@ralphlong9443]

Do you have a breakdown of your personal punch number system please?

[@Claytonne]

Please continue creating Virtual Padwork vids!

[@tekniquev1.946]

i do 8 round for now round 1: all jabs round 2:speed and power 30 second intervals round 3: 4 power punches minimum round 4: hooks and body shots 3 minute rounds and i do 8 rounds but repeat these, how good is this routine ?

[@christopherramsey3381]

I wanted to know if you had any videos are any advice on what weight should a heavy bag be? I'm 6'3 and I'm 216.8 lbs. I'm looking for one but lost on the how heavy it should be.

[@riccicampbell622]

Earned a sub from me just found this channel! Fantastic 🥊

[@kngbaku6922]

Hell yeah.

[@TheBoomtown4]

Lomachenko gloves, Ukrainian colours. Nice 🇺🇦

[@doubleu5056]

Great video! What shoes are those!?

[@bondjames-bond7664]

A defense centric pad work vdo pls ???? 🙏🙏🙏

[@MsPanagopoulos]

Question: how to liver shot a shorter guy, keeping my guard, except for pivot?

[@equinoxnemesis6170]

Can someone please tell me what gloves these are?

[@hassanchhaiba154]

Yeahbi try this with adding power to my punches. This is sooooo hard. I did 3 rounds 😭

[@kingofthering3343]

Hey, Coach, have you ever used the Corner boxing trackers? After watching your 4,000 punch workout video, I'd like to invest in a pair of trackers but I'm on the fence about whether to use Corner or the Everlast PIQ that you used in the video. I'm just wondering whether you would recommend one over the other?

[@PrecisionBoxing]

Both PIQ and Hykso are good. I never tried corner

[@kingofthering3343]

@@PrecisionBoxing Thank you!

[@pastrami_._9430]

Why always for beginner bro I need a heavy bag workout I’m not a beginner pls ❤️🙏🙏

[@PrecisionBoxing]

I hear you. What is your main challenge or struggle right now? I'll try to make something for you.

[@Arcadetipes]

👍🏻 can you do a aqua punching bag video

[@theodorexavier1883]

How many days a week should i try and hit this workout if I'm training to be a serious boxer?

[@synergygaming786]

If you in this just for fitness 3x a week if fine. If it's for boxing I suggest 4/5x a week imo. I'm no boxing expert

[@MassivBlak]

What warm up would you recommend before doing this ?

[@myfootinurass]

skip rope! Do some light arm, shoulder, chest, and leg stretches to get ur muscles loose.

[@Claytonne]

All my coaches had me warm up with the rope and shadow boxing. For example, 3 straight rounds on the rope followed by 3 rounds shadow (Philly coaches with excellent credentials)

[@MassivBlak]

@@Claytonne That’s awesome and thanks for the reply Bear. How long for each round ?

[@blasterebo6273]

what’s the difference between shovel hook and uppercut to the body ?

[@PrecisionBoxing]

About 30-45 degrees

[@MJB_18]

What’s your height and weight coach?

[@XyzReeper]

Top 💪

[@cousin7588]

where did you get these gloves with the velcro strap? been looking for loma gloves without laces for awhile

[@Claytonne]

Rival gloves look cool, but there's nothing special about them.

[@cluta]

👍🏾

[@datawolf2318]

How big is the bag?

[@olivermwaters]

how heavy is the bag?

[@salehaffan2608]

Why do my fingers hurt when punching bag even though I have wraps and gloves on ?

[@peterwilliams6633]

Are you clenching your fist before impact? Correct technique spreads the load across the knuckles, so poor technique can cause injuries. Look at some gel pads under your wraps

[@salehaffan2608]

@@peterwilliams6633 i clench right after wearing gloves until i finish. Is it wrong ?

[@salehaffan2608]

@@peterwilliams6633 or is it because im new to this, i just started this week

[@peterwilliams6633]

@@salehaffan2608 couple of different trains of thought on this one. In general you don't clench your fist until you're ready to punch cause it saps energy. Some recommend throwing the punch and clenching just before impact, but the downside is if the target moves you may hit with unclenched fist and injure youself. So another option is to stay relaxed and clench prior to throwing.🙂

[@peterwilliams6633]

@@salehaffan2608 if you have a cheap heavy bag ( like my shit one) the sand bags were all in one spot and I got a pinched nerve in my hand ever time I hit it, so I repacked it and now I never get sore hands

[@NoDeity13]

Thanks a lot Coach!!!! Greetings from Hellas...the ancient Spartans origin Land!!!!

[@marioskourtoglou]

Ελλάς παντού

[@ksr3869]

Is 10oz gloves good for bag work

[@khs3592]

I use everlast bag mits/gloves or 12oz because that's what I fight in and its what I have many at my old gym use 16oz for all training for weight and padding ( softer on the hands and sparring.

[@HammadAli-i2y]

Coach are you are transforming yourself into ware wolf

[@PrecisionBoxing]

lol, this is an old video but the wolf might be coming back.

[@abel666sk8]

🥊 💨

[@andrzejwozniak7691]

great gym. has sylvester stallone visited you yet? :)

[@altosmusiclab2248]

I hit the bag 10,000 times you'll learn that way too. wax on wax off

[@brianmorecombe2726]

Ryan Garcias training vid.

[@karagun5547]

Those 10 dislikes are gay, gay, gay! 😂 😂 😂 😂 😂

[@midwestjeff]

NEVER SHAVE THE BEARD AGAIN

[@drewhunt6314]

Thanks!

[@PrecisionBoxing]

I appreciate your support Drew!