Beginner Boxing 101: How to Hit the Heavy Bag like a Pro

[@MTweedC4]

The beard is absolutely cool!

[@Demonschrek]

You cannot defeat that beard!

[@shashankarora9206]

This is what I was looking for... simple and good explanation of basic bag workout with footwork. Thanks coach 😊

[@berto316life4]

Really appreciate you man. I always train with your virtual pad work shadow boxing vids at the park on the weekends and my shadow boxing has gotten so crisp because of it. Thank you man, Peace from New Jersey 🙏🏼

[@nike80nl]

I really like this tutorial 👍. As a beginner its really slow and easy to pick up, every movement. From the foot to the punch. Thank you for a great video 👌

[@Harma224]

Never too cool for old school. Going back to basics is key. Thanks always for your awesome vids! Your old student Dennis

[@PrecisionBoxing]

Awesome Dennis! I hope you're doing well!

[@Harma224]

@@PrecisionBoxing Doing great bro thank you!

[@antedivic9214]

This knowledge delivery for free is crazy

[@andresvivesdecespedes1661]

Always great to go back the basics. Loving these beginner videos. I would have loved to have these when I started! Although I've picked it all through all the videos and analysis you do! Keep it up coach! 💪🏻💪🏻🥊🥊

[@WolfMoon]

Super helpful 🙏 I feel like no matter where you're at, it's always great to practice the basics.

[@atownsend0020]

Aye thanks bro for the video I just started boxing and I’m 41 I love it

[@PorkChopExpress86]

Same , 40👍🏻🥊

[@The21bravo]

Same, 41 and picked up a bag and gloves for the first time.

[@Tote-ln4ls]

47 here!

[@Tommygimbal]

Keep working champ!! Im 28 and just boxing for 6 weeks and still obsessed with it

[@ummmmmm17]

My husband just brought a boxing bag, I'm a beginner but want to get the most out of it too. This is so helpful thankyou!

[@Hadi.Najjar]

i Just followed along for my first heavy bag workout 💪💪.. thanks for the amazingly helpful video

[@mdf7782]

Thanks thanks thanks from Perugia (Italy)

[@beawarrior9208]

Hey JT, great vid! I've been doing kickboxing and muay thai for more than 2 years but the way you move in boxing is different so it's good to study the basics ;-) Thanks for all the explanations!

[@philipkim9779]

Thank you for valuable lesson sir. Love your teaching! 🙏

[@karladearston]

This was so unbelievably helpful!

[@deltabravo1969]

Thanks coach. I own a standing punching bag that doesn’t move like a hanging bag. I try my best to simulate moving toward and away from the bag for defense and offense. However, it will never replace the training that you get from the hanging bag.

[@roaravi]

Thanks for the drill. Coach....!

[@andy.01.]

You gotta extend when you hit so you got power behind the jab, squish the bug with your front foot, then quickly move your hand back for cover.

[@leiyan2724]

I am the fans come from China this level detail 101 training lessons which really I always looking for, finally! Thank you so much!

[@luisleyva6002]

Great tutorial. Thank you

[@ramyanthony4615]

Looking and sounding healthier, coach. Keep it up

[@Royshomegym]

Practicing your drills and advices for 3 months now. And I can really see a difference in my skills.. thanks my friend..your videos are really helpful if someone follows it diligently.. Love from india 🇮🇳 ..

[@monist4765]

Hitting bag for 30 minutes while explaining the boxing fundamental beautifully, legend.

[@aamirnagaria2189]

Can we use a wall as a substitute for a heavy bag?

[@NoFate247]

No fate channel checking in and this is exactly what I need. I definitely have no clue on the heavy bag

[@jeromepaolodeleon9796]

Ang galing mo talaga idol! Salamat!

[@brunoprilip35]

You are a very good instructor 👍

[@issila8206]

keep going sir !! good job

[@grantknott]

Thanks coach. Your coaching style really gives me motivation to get back into shape and maybe one day have a crack at boxing. I just turned 52 but you’re never too late right?

[@spyzz_yt8729]

never to late. Get at it ! U won’t regret the fun exercise

[@grantknott]

@@spyzz_yt8729 Thanks man😄

[@chrisvasqm]

Did you get into it?

[@grantknott]

@@chrisvasqm Nah, motivation has fallen away a bit over the last couple of years

[@danilop135]

The beard looks great on you coach! Great content as always.

[@froschkenig]

Thanks for the basic advice!

[@fimfengius]

Many thanks for your fine introduction! I wonder what kind of allround punching bag you recommend in terms of weight, height and width? I also wonder how heavy gloves you recommend for bag punching? Thanx!

[@Hello-ms1lb]

Watching this on Thanksgiving. Happy Thanksgiving!!

[@sonofgod6398]

My guy 💯💯💪🏽

[@fatherandsontrainingyou5232]

How it's going with that sugar cut?is it though?it is in the beginning but it will be easier when times go by...but u know it better than me,you're a fighter!and you'll see how that dark circles under eyes vanish(I noticed it first coach)!good video like always sir!

[@PrecisionBoxing]

Not easy but I'm going 72 hours strong now. I'll post an update soon. Thx!

[@fatherandsontrainingyou5232]

@@PrecisionBoxing go on!!

[@TTroofs]

@@PrecisionBoxing Hang in there!

[@kinfolkthejumprope4042]

Love this drill

[@Anubis5799]

I've never wanted a garage more in my life than I do at this moment.

[@healthycancersurvivor2563]

I second this lol

[@evoaddict1]

You got alot of stuff?? I got one in my room lol Mrs hates it... Especially when I moved her into the garage

[@CC-sp6kl]

Watching this video is better going to my boxing classes

[@indathlets3332]

Owsom video sir pleas make more videos of punching bag with more combination

[@boybest4833]

Support ❤❤❤

[@ramimouhsensonata]

Dear coach As I'm a tall boxer 187cm what's your tips for me I mean the suitable style for tall boxers Thanks in advance

[@goatgoat6735]

Awesome! I was wondering if you or anybody would give me a constructive criticism and tell me how I can inprove you see the only way I can train is to shadow box because I ain’t git no gym and I don’t have a heavy bag or any boxing supplies so it would be wonderful if someone gives me a constructive criticism thank you!

[@MrEvilyogurt]

Absolutely love your videos man. Watched you for years

[@redampro5539]

Hello from Paris 😊👍🏼

[@paulhurst8113]

21:11 we gonna rock around the clock tonight! Jive Bunny

[@jrodriguez3787]

Thanks!

[@PrecisionBoxing]

Thank you J!

[@paologarrido7409]

Good!

[@snakeeyes20a]

What kind of gloves are those

[@aamirnagaria2189]

Is it beneficial to do sprint punches (continuous non stop punching) for 3 minutes or I am better off doing proper combos and techniques?

[@PrecisionBoxing]

How about you tell me what you think for this one lol. The hint is that these two things are not mutually exclusive.

[@mrltma5530]

Hi, For some reason, I can't get my knuckles to hit the bag through the boxing gloves, could it be that the gloves are faulty? When I try to use the knuckles the yellow color on your blue gloves hits the bag. Do you know what I mean. What am I doing wrong??

[@cooltroop2]

Full beard looking incredible

[@arturoytuarte5496]

The gloves 🔥🔥🥊🥊

[@evoaddict1]

Rdx do decent gloves... Have a look

[@chalos23]

What brand of gloves are those?

[@morgueblack]

Hey JT! What shoes are you wearing? I see they're Asics but what model are they? Would you recommend them for everyday boxing training at home on concrete (shadowboxing, sparring, hitting bag)? I remember you recommend indoor court shoes like badminton shoes from Yonex before.

[@PrecisionBoxing]

yes, they're indoor court, my favourite for everyday boxing training.

[@morgueblack]

@@PrecisionBoxing Excellent. Thank you JT! Your videos have helped me tremendously in my boxing journey.

[@mohamedkasmi4451]

Can you do more heavy bag workouts, I don't know how to use it I have endurance I have the power the technique but don't know how many rounds and how long

[@PrecisionBoxing]

I have a vid for you in a less than two weeks, but its for beginners. You might be more advanced

[@mohamedkasmi4451]

@@PrecisionBoxing thanks a lot champ 👊 I did yesterday the paquiao workout, great combos‼️

[@evoaddict1]

What about people who kinda know what they are doing... Have head movement and can read opponents

[@krzysztofp7846]

Hey main contender, what do u think bout Iron Wolf's conditioning training for boxing?? Would it be useful in the training?

[@PrecisionBoxing]

Big time! If you can get to his level combined with boxing skills you'll be a beast

[@krzysztofp7846]

@@PrecisionBoxing doing my best boss, but that comes with time. Iron Wolf - condition trainer, you - technic. Thx contender.

[@aashhofficial]

Hey coach! I love watching your vids! I save them to my playlist all the time, but would you mind adding sections to your vids plz? Sometimes I don't want to watch the whole thing again for just a small part. Thankyou and you are amazing!

[@PrecisionBoxing]

I'll have to figure out how to do that, it's new to me

[@andresvivesdecespedes1661]

@@PrecisionBoxing Coach you can do it by adding the time markings on the description. I.e: 1-2 - Duck (2:00). It makes a marking appear on the video and for us easier to navigate through it. You can put your own video marks and then just type the timings there as well.

[@frankthompson8193]

@@andresvivesdecespedes1661 ur difficult af aren’t u

[@reflexboxing7955]

Out of all the heavy bags you have used which one do you think is best

[@PrecisionBoxing]

Ringside bags are my favourite

[@reflexboxing7955]

Thaks

[@entee123]

Bought your training plan a couple of years ago, getting back into it now. Doing the "SP1" section I managed to injure a wrist as it's all about power and I didn't bother with wraps. Now I will! Do you think the left hook should be with thumb up or down - as in which is the least injury prone ? Thanks for the great video

[@PrecisionBoxing]

Thumb up or down won't matter provided you prioritize accurate punching. Thanks for your support!

[@cloud_monkey422]

I’ve asked this question a lot and I always get told “what ever is more comfortable for you, just make sure you stack (line up) your joints”

[@LuisHernandez-yz1xb]

Awesome video, thanks.

[@omarsuleiman9725]

Hello our couch from Iraq

[@rickhayes-oh2zm]

what about marciano he could destroy hearns & floyd together. The best marciano Marciano could find the distance.

[@rageoftheredphoenix]

I am part Argentine. Mexicans mock Argentines. Then I have to invent a wrap for me or use something else. Argentines did invent many modern inventions, btw. There were Argentine boxers before pc and aa. I will use what is best for me. An Argentine American.

[@imanividanagama6329]

I aint a beginner cuz of u.🙌🏾

[@daekinmoud3648]

The video! :-) symbol

[@emritpika9891]

❤💞🖤

[@PhoenixProdLLC]

This is great but a question: Shouldn't beginners learn how to wrap their hands FIRST? I never see anyone even mention it. Nor equipmemt choice, maintenace 9f, when are gloves 'shot' and should be replaced etc.

[@sheheryarahmed7935]

Muhammad Ali's virtual sparring 😖😖

[@pgroadglide1581]

Lol why are people committing on hair and clothing wth man gezz lol weirdos, this is too 101 ✌🏽

[@zahidullahahmadzai3090]

Make 30days programe

[@Joelucas210]

Hey 0 dislikes better make it 1,, lol

[@aashhofficial]

Lmao he danced 26:26

[@jessef88]

The best tip is... bag dont hit bacc

[@victormangkanor3179]

fight a youtuber

[@PrecisionBoxing]

not interested

[@victormangkanor3179]

@@PrecisionBoxing OMG I DIDN'T EXPECT YOU'D REPLY

[@entee123]

It would be awesome to see you kick KSI's ass 😁

[@carlosbarba8125]

So much talking , 🤯🤯🤯

[@PrecisionBoxing]

You ever watch the movie Training Day?

[@carlosbarba8125]

@@PrecisionBoxing 🤣🤣🤣

[@carlosbarba8125]

@@PrecisionBoxing dont get me wrong i like u videos but always see myself having forward half video till i see all u talk being resume in action everything you say can be learn if you let us watching right from the start right from the beginning no need of 10 min speech , but anyway thanks for the tips 👍✌️