I appreciate that you explain the reason for each exercise, and what it does. Helps to keep me motivated to do the exercises regularly.
@PrecisionWellbeing Жыл бұрын
You are most welcome Rosemary. Really happy to hear that the video has been helpful and that you have been doing the exercises. Please keep me posted on how it goes. Best wishes, Ashley.
@adammorales8474 Жыл бұрын
Boy! Tried all your low back on your video you displayed, and it did wonders for my lower back pain 🤝❤️👍🏼
@geoff62033 жыл бұрын
My lower back just recently started to annoy me. I'm 35, I did these stretches, helped so much straight away. Thanks for the vid man. I appreciate it
@PrecisionWellbeing3 жыл бұрын
I'm so glad to hear the video was helpful. How are you now? Please do let me know. Best wishes, Ashley.
@geoff62033 жыл бұрын
@@PrecisionWellbeing I'm absolutely fine. I think it was the change of life. I was active but when lockdown happened I was on zoom sat down for 8 hours a day. Effected my lower back. All good now.
@markseilkop29473 жыл бұрын
Just what I was looking for simple straightforward stretches for chronic back soreness
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. Do let me know how you progress. Best wishes, Ashley.
@hasanliee73614 жыл бұрын
You just saved my life.
@loveshore47213 жыл бұрын
U r alright now?
@knowntoache3 жыл бұрын
@7 yar old sounds like a cobra stretch
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video helpful. Best wishes, Ashley.
@codforlife74083 жыл бұрын
Imagine being 15 and watching this😂😂😂
@kur7a3 жыл бұрын
Mee 😭
@sussybaka493 жыл бұрын
@@kur7a literally same, why yall gotta call me out bahahah
@tahlsispoggersxo41203 жыл бұрын
Yea I’m 14 it hurts
@dante28733 жыл бұрын
I’m 17 lol
@user-ww2iz2ez9p3 жыл бұрын
*Cough cough* 17...
@Hotteokzz3 жыл бұрын
I’m sorry for everyone who is watching this, I’ve been sick for about four years now and it began to affect my study and my life in general, non of us deserves to feel this pain, I hope we all can get rid of that pain
@PrecisionWellbeing3 жыл бұрын
My sentiments exactly @Saran Nie . Thanks for the comment. I'm sorry to hear you have chronic back pain. Have you got it diagnosed already? Best wishes, Ashley.
@Hotteokzz3 жыл бұрын
@@PrecisionWellbeing yes I’m diagnosed with nerves inflammation 😞
@Osiel6403 жыл бұрын
Sorry to hear that. Are you getting better?
@Osiel6403 жыл бұрын
Question. I'm really bad, I can only walk with help. My lower back hurts a lot. My question is can I do those exercises two or three times a day?
@Hotteokzz3 жыл бұрын
@@Osiel640 I was doing them few weeks ago and they were really helping, just need to be repeated multiple times a day, hope you get well soon ❤️🩹
@juliesteinbrinck54453 жыл бұрын
Did this twice today and feel a difference already. He explains everything so thoroughly! Thank you 😊
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. Wishing you a speedy recovery. Best wishes, Ashley.
@berber80324 жыл бұрын
SIR YOU ARE AMAZING I Wish I had you 13 years ago (when i was 20 years old) I was hit by a drunk driver & wasn't wearing a seat belt Accident caused lower bulging discs and torn ligament... The therapy I had was a tense unit 3 times a week, ended up getting acupuncture, epidural shots, cortisone shots, which didn't relieve any pain & i ultimately was given opioids Causing dependency/ addiction. That accident became a longer recovery process then it should have. I know I'm not the only 1 who lived this kind of chapter in my life. Sorry for rambling... Thank you
@VGreggUndercover4 жыл бұрын
Wow I connect with you on so many levels. I was hit by an elderly woman on my motorcycle cracking 3 vertebrae in my lower spine. Afterwards I dealt with drug addiction and never knowing if this pain will go away. After this first stretching session I already feel relief and will continue to watch this video!
@PrecisionWellbeing3 жыл бұрын
Thank you so much for sharing your struggles with lower back pains. So sorry to hear about you accident. I imagine there are a number of other people who went through a similar incident. I am however glad to hear that the exercises have had a positive effect on your back. Please keep me posted on your recovery journey. Wishing you a smooth recovery from the PWG family! Best wishes, Ashley.
@kbs12123 жыл бұрын
Not only are you easy on the eyes but you’re knowledgeable and understanding as well. I believe I strained my back doing hamstring stretches with my back lurched forward 🤦🏻♀️ Will do the slight leg bend from now on!
@PrecisionWellbeing3 жыл бұрын
Thank you so much! I'm glad the video was informative and helpful. Please do let me know you get on. Best wishes, Ashley.
@reniemcgale23913 жыл бұрын
I’ve been in pain for weeks. Just the hanging from bar eliminated the pain. Thanks so much for sharing.
@PrecisionWellbeing3 жыл бұрын
You're most welcome. I'm so glad you found the video helpful. Please let me know if you try any of the stretches. Best wishes, Ashley,
@danielwilson21097 жыл бұрын
Added to my favorite videos. I currently have numb putter toes on my left side, almost can't walk or walk as I'm an electrician. Hoping these exercises will help! Shame you don't have more subs or views. One of the bet videos I've found yet!
@PrecisionWellbeing7 жыл бұрын
Hey Daniel, thanks for the lovely comment. I really hope the stretches help. Just do them daily and be consistent. You won't see changes immediately but after a couple of weeks you should see a positive difference. Do feel free to message me if you need help. Cheers, Ashley
@jessicahornbeck29703 жыл бұрын
JESSICA
@harviebrydon230 Жыл бұрын
Thank you for this explanation of what causes back pain. The skeleton. helps visually connect what you are referencing and explaining. This is helpful and useful information.
@PrecisionWellbeing Жыл бұрын
Hi Harvey, You are most welcome. Glad to hear that the video has brought some insight to your lower back pain. Have you tried any of the stretches? Please keep me posted on your progress. Best wishes, Ashley.
@beelarshaw33913 жыл бұрын
Thank you so much!!! You saved me today. I was dying from a lower back pain today in the office. These exercises did a great job, gave me an instant relief. Thank you a million time.
@PrecisionWellbeing3 жыл бұрын
You're absolutely welcome! I'm really glad to hear the stretches were helpful. For the best results, try to ensure you perform them on a daily basis. Please do let me know how you progress. Best wishes, Ashley.
@milacaibal39762 жыл бұрын
Thank you so much for sharing the back exercise. It helped relieve my lower lumbar pain. I've seen my M.D. and Rx P.T. but very expensive when I don't have insurance coverage. You help a lot of people like me who are suffering from back pain. Take care and God bless.😇❤
@shirishpatil8513 жыл бұрын
Best video on lower back pain ! Advice is awesome and better than all the others i have seen so far. My back pain of 4+ years relieved to great extent by the hip and hamstring stretches.
@PrecisionWellbeing3 жыл бұрын
Hi Shirish, That's absolutely great to hear! Thank you so much! I'm glad the video was helpful. Please do keep me posted on your progress. Best wishes, Ashley.
@shirishpatil8513 жыл бұрын
@@PrecisionWellbeing , I have pain in left side of all these body parts - lower back + shoulder blade, upper neck and wrist. Pain starts either in shoulder or lower back and then in a day or two it starts in the other parts. I have tried bridge exercises 3 years ago and it completely fixed it but it does not work anymore, thoracic stretches worked around 1 year ago and now both of these do not help. Hip and side stretches are helping but only temporarily. The pain again comes back even without any strenuous activity. The stretches in this video have helped in lowering the pain in lower back to great extent but still the left side shoulder blade and neck pain persists.Any suggestions ?
@ginasmyhealthymealz4u903 жыл бұрын
This video is a life saver. I am so thankful I came across your videos. I will definitely implement these stretches/exercises in my daily routine 😃 ✅
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you enjoyed the video. Please let me know if they helped. Best wishes, Ashley.
@monyjames70512 жыл бұрын
Im having extreme lower back pain a 10 to 12 ...it's been five days & was getting better then got unbearable can hardly walk.. only release is standing in one position or laying down on my back or side . when I try to change position I have severe pain....I'm 67 & had disk surgery when I was 35 ..no pain down my leg.. please help..
@himavlogs74623 жыл бұрын
Thank you the pain ive been feeling for weeks is now getting better.
@PrecisionWellbeing3 жыл бұрын
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@h8cmercialsiam3 жыл бұрын
Thank you very much! I'm in construction and this was very helpful
@PrecisionWellbeing3 жыл бұрын
Hi Nathan, You're most welcome! Glad to hear the video was informative. Best wishes, Ashley.
@annahansen86033 жыл бұрын
That was so helpful - thank you. Also, the tip about doing it every day but for just a few minutes is so doable
@PrecisionWellbeing3 жыл бұрын
Hi Anna, You're most welcome. I really try to provide simple and actionable solutions as much as I can. I hope the exercises helped. Best wishes, Ashley.
@faithfoor20163 жыл бұрын
Watch the video before this. I have severe lower back back from car accidents originally. I'm 57 female. My back has become worse because I stopped taking anti inflammation for months. So it's made it worse. I just started taking Aleve. So now I can start strengthening my back and other areas in in body . Thank you for your information to see if it helps. I'm excited to see if I feel better. Great videos.
@PrecisionWellbeing3 жыл бұрын
Hi Faith, So sorry to hear about your accident. I'm glad you found the video helpful. Please do keep me posted on your progress. Wishing you a speedy recovery! Best wishes, Ashley.
@freedomequine31483 жыл бұрын
I've been suffering with serious bad lower back pain this last week. I just woke up like it. I haven't been horse riding for months, I've not hurt my back in anyway.... I've struggled picking my little one up and hurts to walk up and down the stairs and to do day to day tasks. With the restrictions happening and christmas nowhere is open so I can't see a chariopracture. So watched this video and did the first couple of exercises and oh my goodness! I wished I did this sooner!!! The pain isn't completely gone as feeling a little achy but so much better than what it was! Thank you so much for making this video. I watched the most common lower back pain video to see how I was exactly feeling the pain to try and treat it as best as I can without hurting anywhere else and touch wood it's worked. THANK YOU!! You've literally saved my back :D
@PrecisionWellbeing3 жыл бұрын
You're absolutely welcome! I'm so glad to hear the stretches have worked so well for you! Kudos on watching the causes of lower back pain video; I'd like to believe it has given you a good understanding on root cause and best course of action towards recovery. Definitely a step in the right direction. Please do loop me in on your progress so far. Best wishes, Ashley.
@brwnjohnnysvage72513 жыл бұрын
My back hurts when I’m standing for to long. I have to sit or move a certain way, until the pain is gone. And I’m only 33
@PrecisionWellbeing3 жыл бұрын
Hi Rez, I'm so sorry to hear about your struggles with lower back pain. Have you tried any of the stretches yet? Please do let me know how you progress. Best wishes, Ashley.
@kourtneynzloijjimmcveigh19243 жыл бұрын
Yo I’m only 15🥲
@nbahokage25823 жыл бұрын
@@kourtneynzloijjimmcveigh1924 same
@theotherlemon9663 жыл бұрын
same but Im 15, and its not like I fold myself up every time I sit down, I have pretty good posture but it huuuuuuurts
@partypartyyeaa93323 жыл бұрын
Try 14 🥲
@wilfredv19303 жыл бұрын
These exercises really help me with my lower back issues thank u very much!!!
@PrecisionWellbeing3 жыл бұрын
Hi Wilfred, You're most welcome! Glad to hear they are helping. Wishing you a speedy recovery! Best wishes, Ashley.
@tubbzmack66643 жыл бұрын
Thanks so much for the great info! The stretch while sitting on the edge of the chair and pulling the knee up at 6:02 made my lower back feel better after 2 sets. A million thanks to you!
@PrecisionWellbeing3 жыл бұрын
You're most welcome. That's really great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@alfiefairs73233 жыл бұрын
Haven't been able to comfortably rest my leg left crossed for years now, always bugged me until following this video . Thanks man! really helped.
@PrecisionWellbeing3 жыл бұрын
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@lovegelina3 жыл бұрын
I accidentally threw my back out, helping my father build something in the backyard-this happened in April 2020 and I STILL have really bad lower back pain. I’m gonna do these a couple times and come back to see how much it helped!!
@mrvenki56783 жыл бұрын
Professional, practical and informative. Thanks for sharing.
@PrecisionWellbeing3 жыл бұрын
You're most welcome Venkatesh! Glad you found the video valuable. Let me know if you try out any of the stretches. Best wishes, Ashley.
@heidiabdi56423 жыл бұрын
Brilliant exercises that actually work... thank u 🙏😘
@PrecisionWellbeing3 жыл бұрын
Hi Heidi, Glad to hear the exercises were helpful in your case. Wishing you a speedy recovery! Best wishes, Ashley.
@kiasca3489 Жыл бұрын
it helped a lot, thanks. just need to keep consistency but there is an instant relief
@PrecisionWellbeing Жыл бұрын
You are most welcome! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
@jjm20692 жыл бұрын
My back in general has been extremely tight for years. Foam rolling with a lacrosse ball has improved my upper up back greatly. Now I'll focus the lacrosse ball on my QL, TFl with strengthening. and stretching
@safaali86144 жыл бұрын
شكرا لك كنت فى حاجه الى تلك التمارين ظهرى يؤلمني منذ يومان ... حالا اقوم بعمل التمارين شكرا لمجهوداتك ⚘
@treeoftrees75233 жыл бұрын
الحمد لله
@treeoftrees75233 жыл бұрын
⚘
@shampersaud27632 жыл бұрын
Thank you very much for your demonstrations and k nowledges shared in the priceless video. I am now aware of the causes of back aches. I have actually started your exercises and boy ! I am feeling the differences of already healing. Thank you...You are phenomenal. ...
@PrecisionWellbeing2 жыл бұрын
You're most welcome Sham! I'm glad the video proved helpful. Best wishes, Ashley.
@BabulIslam-tb6cm3 жыл бұрын
This is amazing video. For everyone one who is suffering for lower Back pain.
@PrecisionWellbeing3 жыл бұрын
Thank you so much Babul! I'm glad you found the video helpful. Please feel free to subscribe to my channel if you haven't already for more content on a variety of body pains. Best wishes, Ashley.
@paposoriano61202 жыл бұрын
Thank you for this video, very helpful to me, i will definitely try all this stretching exercises
@PrecisionWellbeing2 жыл бұрын
You're most welcome! I'm so glad to hear the video was helpful. Please keep me posted on your progress. Best wishes, Ashley.
@usddkk4 жыл бұрын
hi Precision Wellbeing Group, just found this useful video, wel-explained the details. Just want to thank you for the great work and look forward to your new videos.
@PrecisionWellbeing4 жыл бұрын
Thank you so much I'm glad you found it helpful! I also have another lower back pain video that you might find helpful too (kzbin.info/www/bejne/eoqXnaSFoL2Eqrs ). I hope that helps. Best wishes, Ashley
@kodjoemmanuel5956 Жыл бұрын
Thank you very much for this trips I will start immediately God bless you
@PrecisionWellbeing Жыл бұрын
You are most welcome. Glad to hear that the video is helpful. Looking forward to hearing about your progress. Please keep me posted. Best wishes, Ashley.
@maryl.quartaro8556 Жыл бұрын
Excellent videos and completely explained where pain is coming from
@PrecisionWellbeing Жыл бұрын
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
@dinap64792 жыл бұрын
You are the best. I have exactly pain and tightness you mentioned. Thank you so much for the explanation and stretches
@PrecisionWellbeing2 жыл бұрын
You're most welcome Dina! Please keep me posted on your progress. Best wishes, Ashley.
@carolspencer42023 жыл бұрын
Excruciating pain....already had an op. Will try these excercises...Thank you very much.
@PrecisionWellbeing3 жыл бұрын
You're most welcome Carol! I'm so sorry to hear about your struggles with lower back pain. Please do let me know which stretches are most helpful. Wishing you a speedy recovery from the PWG family. Best wishes, Ashley.
@GLORIAADU-dt4iu Жыл бұрын
Thanks. for the lower back stretches.
@PrecisionWellbeing Жыл бұрын
You're welcome. Happy to know the exercises are helping. Best Wishes, Ashley.
@annwright19803 жыл бұрын
Thank you for helping me understand I now realise where my pain is coming from following a fall on my but on the ice two weeks again, I am now in stage one , it really helps you to deal with pain once you know where it is coming from thank you so much 😊
@PrecisionWellbeing3 жыл бұрын
Hi Ann, You're most welcome. I'm glad the video was able to shed light on your lower back pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.
@n33mo184 жыл бұрын
Thank you so much. I hurt my back yesterday and I found these exercises helped alleviate the pain in my lower back. I'll try these everyday and then later let you know the progress.
@sreekanthsarma18794 жыл бұрын
Heloo
@nicky77uk13 жыл бұрын
How are things , update on back pain if any ?
@n33mo183 жыл бұрын
@@nicky77uk1 these helped the first few days were rough but it got better the more I did them. After the pain was gone there were times that I didn't do them cause I'm lazy and didn't always feel like doing them. But when I feel tightness in my lower back or pain, then I do these. It's my go-to now, I do them more regularly but not always.
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video helpful. How is you back doing so far? Best wishes, Ashley.
@n33mo183 жыл бұрын
@@PrecisionWellbeing it's doing much much better, thank you for taking the time to post this video.
@jayspeelman86193 жыл бұрын
This has helped me tremendously. Thank you!
@loveshore47213 жыл бұрын
How r u now
@jayspeelman86193 жыл бұрын
@@loveshore4721 I continue to stretch twice daily. (Usually) I also see a chiropractor on a weekly schedule. I'm doing much better. The sciatica lessened over a period of 2 weeks. I get twinges of it, if I don't stretch regularly.
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I hope you're progressing well. Please let me know. Best wishes, Ashley.
@VNSDHARAN3 жыл бұрын
The best video I ever watched for back pain 😍👍🏼👍🏼
@yogeshbhosale11003 жыл бұрын
Very well informed sir you keep guiding as your information will reduce the pain of many people 😊
@PrecisionWellbeing3 жыл бұрын
Hi Yogesh, glad to hear the info was helpful. Have you tried any of the stretches yet? Please let me know. Best wishes, Ashley.
@annatan37693 жыл бұрын
I like explanations. It makes my exercises more meaningful. Thank you so much.
@PrecisionWellbeing3 жыл бұрын
I'm so glad to hear you found the video informative Anna! You're absolutely welcome! Please do keep me posted on your progress. Best wishes, Ashley.
@ohbeyfrost57024 жыл бұрын
Is it a permanent thing I’m a 16 male and my lower back is killing me im scared
@DougDimmaDab4 жыл бұрын
Tell your parents to take you to doctor
@CreftonCloyd3 жыл бұрын
Don't be scared, son
@sushantshrestha22013 жыл бұрын
It has been happening to me since 4 or 5 years , doctors suggested me physiotherapy but didnt work much.
@Veese_13 жыл бұрын
Same is happening to me it’s very sharp pain and I’m only 13
@kristinal52213 жыл бұрын
My husband is 38. He is starting his 3rd week off work due to his lower back. He originally hurt his back when he was 14 in gym class. I hope it's not a life long problem for you. Wishing you the best. I'm going to have my hubby try the hanging exercise tomorrow. No way he could do the rest yet. PT is only doing ultrasounds right now.
@loyaltygodfirst28583 жыл бұрын
Ohhhhhhh my bro, you are a genius. Thank you very very much. God bless you.👏
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. Wishing you a quick recovery. God bless you too! Best wishes, Ashley.
@dilshaddegum49383 жыл бұрын
I am watching again and again so good exercise
@PrecisionWellbeing3 жыл бұрын
Thank you so much! Glad to hear the video was helpful. Best wishes, Ashley.
@nelsonvnzla3525 Жыл бұрын
gracias, tenia 3 años con dolor lumbar, no se porque no vi estos videos antes, espero ver mas tecnicas para la espalda superior o dorsal
@glodieda4 жыл бұрын
Awesome tips, they were very helpful and took most of the pain away, thanks so much ! 👍
@PrecisionWellbeing3 жыл бұрын
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@georger51463 жыл бұрын
Wow I came in to work with a really annoying lower back pain and the sitting down leg crossing exercise works soooo good 😌 it’s fees so much better I’ll be repeating all of this exercises Daily
@PrecisionWellbeing3 жыл бұрын
Hi George, That's absolutely great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@nisreenhameed38023 жыл бұрын
Woww u r super I have chronic back pain since 15 years n this looks like it's strengthens my back
@kuldeeprane14693 жыл бұрын
Oh no 15 years
@PrecisionWellbeing3 жыл бұрын
Thank you so much! I'm sorry to hear about your long-term back pains. How is your back doing so far? Wishing you a speedy recovery form the PWG family. Best wishes, Ashley.
@brandonwhite69884 ай бұрын
Thank u very much the dead hangs and cat and cow is certainly helping me with pain and inflammation I even have more range of motion I been suffering from L4&5 bulging dics. I'm surprised at how fast it's working for me
@PrecisionWellbeing4 ай бұрын
You're most welcome! It's great to hear the stretches are helping you! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@khanabeel Жыл бұрын
My physio just puts the machine on the back vibrating the back and then a few spine corrections and sends me off... this gives a good explanation on how to do and what to expect.
@PrecisionWellbeing Жыл бұрын
Thank you so much! Glad you found the video helpful. Do let me know how it goes with the exercises. Best wishes, Ashley.
@dinahdeborah23742 жыл бұрын
Thank you for this valuable insight
@PrecisionWellbeing2 жыл бұрын
You are very welcome. I hope you found the video helpful. Best wishes, Ashley.
@t634213 жыл бұрын
Thank you. Those stretches really helps with the pain.
@PrecisionWellbeing3 жыл бұрын
You're most welcome. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@QuoVadis-vw7oj3 жыл бұрын
Thank you! Awesome vid and stretches!
@PrecisionWellbeing3 жыл бұрын
You're welcome! Glad they helped. Best wishes, Ashley.
@lorraineguarnes35243 жыл бұрын
This is such a great help..thanks a lot
@PrecisionWellbeing3 жыл бұрын
Hi Lorraine, You're most welcome! So glad you found the video insightful. Let me know how it goes with the exercises. Best wishes, Ashley.
@LoGiannis2 жыл бұрын
Thank you for the video! You really saved me!
@PrecisionWellbeing2 жыл бұрын
You're most welcome @LoGiannis! Happy to be of assistance. Best wishes, Ashley.
@maegeri1722 Жыл бұрын
sure appreciate these exercises, thank you
@PrecisionWellbeing Жыл бұрын
You're so welcome! Glad to hear that. I do hope that they exercises have been helpful. Best wishes, Ashley.
@maegeri1722 Жыл бұрын
@@PrecisionWellbeing they are really helpful, my lower back pain has been eased and I'm trying to incorporate them to my everday routine
@michalzajaczkowski350 Жыл бұрын
Very cool, all the best, thank you!
@PrecisionWellbeing Жыл бұрын
You are most welcome. I do hope that the video has been helpful. Best wishes, Ashley.
@kylieevanz2 жыл бұрын
I have been avoiding my back pain for years. ugh. I'm going to focus on getting more flexible. Thanks for sharing.
@PrecisionWellbeing2 жыл бұрын
Hi Kylie, You're most welcome! Glad to hear you're getting back on the fitness train. Wishing you a smooth recovery. Best wishes, Ashley.
@NotCarlosCabrera4 жыл бұрын
Thank you so much for this video, i do construction work and also skate, so back pain has been troubling me for a long time, i felt so relieved after the first two 😭
@PrecisionWellbeing3 жыл бұрын
You're absolutely welcome Carlos! I imagine since you work in construction, lower back pain can really be inconveniencing your daily routine. Great you hear the exercises were helpful though! Do let me know how it goes. Best wishes, Ashley.
@sweetds13 жыл бұрын
Thank you! It helped a lot. I was really tight
@PrecisionWellbeing3 жыл бұрын
That's great to hear! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@lindaneate62923 жыл бұрын
Thank you Ashley - your thorough instructions and calm advice have been so helpful. The shoulder stretches have turned my shoulder pain around! I have a bone spur in my right hip that makes it harder to do any of the stretches. The hip has a small range of motion. Will consistently practicing the stretches eventually loosen that hip, or would they cause problems down the line?
@etiennelamy-smith99273 жыл бұрын
The bent knee hamstring variation is amazing, I’ve had tight hams my whole life and never really managed to stretch them properly until this tip. Thank you!!
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad the stretches were effective. How are your fairing so far? Best wishes, Ashley.
@gabicojoaca39353 жыл бұрын
Hello, i have almost 1 year of lower back pain, glutes and left leg, on MRI it, lumbar rectitude, L4-L5 protruzion, L5-S1 disc shortens, and retrolistezis L5-S1 5mm.
@marquez23905 жыл бұрын
I honestly feel like giving up. Have had chronic back pain for over 1.5 years after a gym injury and I’ve been seeing a physio for over a month with zero improvement. I’ve paid £150 so far and I feel upset and ripped off :(
@PrecisionWellbeing5 жыл бұрын
Hi Marquez, it took me a year to fix my back pain and I know what I'm doing so don't give up. It takes time for your body to improve. £150 is not that much compared to what some people pay. The key is to make sure you are doing the homework your physio gave you and not rely solely on their treatments. Good luck getting it better. Best wishes, Ashley.
@Subo234 жыл бұрын
I had a herniated disc which took over a year of work to heal. Had numbness in my calf, sciatica, etc. Had to exercise, stretch, change my chair, get some physio and chiropractic help. Hang in there. It will get better, but it may cost some money and especially time and effort.
@treeoftrees75233 жыл бұрын
It takes a long time and a comprehensive approach. Check EVERYTHING you might be doing wrong or causing your pain: your mattress, your posture, your chair where you sit the most, strengthen your abdomen muscles to help take the strain off your back.
@treeoftrees75233 жыл бұрын
One month is nothing
@kuldeeprane14693 жыл бұрын
Did that got fixed? please help me how you did it😭
@MUSLIMREADER3 жыл бұрын
Many thanks.
@PrecisionWellbeing3 жыл бұрын
Thank you so much! Glad to hear the video was informative. Best wishes, Ashley.
@Dandelion_flight2 жыл бұрын
For me I am experiencing lower back pain because I am a week post tummy tuck. All the lying in bed in a face up position and sitting down and walking with a hunch are hurting my lower back really badly. I have to selectively choose exercises to do to TRY to help alleviate the sore spots in my lower back. Hope they go away soon. I tried to send money using the 'THANKS" button a few times but I could not do so. Not sure why. Really appreciate your work.
@PrecisionWellbeing2 жыл бұрын
Thank you so much, I appreciate that you tried to send a THANKS and I wish you a speedy recovery soon. Best wishes, Ashley
@Trey-wp8ki3 жыл бұрын
Even tho im a teen i out lots of stres on my lower back playing many sports but this video helped
@PrecisionWellbeing3 жыл бұрын
Hi @thenoscopingturd 123 , Thanks for comment. Have you already seen anyone about your back pain? It's great to hear the video was helpful! I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@DrawingCelebritie3 жыл бұрын
Thank you. You are save my life 🙏🙏🙏
@PrecisionWellbeing3 жыл бұрын
You're most welcome! Glad to hear this helped. Best wishes, Ashley!
@Abdallah86F3 жыл бұрын
Wonderful results after doing them Thanks dr
@PrecisionWellbeing3 жыл бұрын
You're most welcome Abdallah! I hope you continue to make good progress. Best wishes, Ashley.
@earlbenjamin8233 жыл бұрын
Spot on description of how my back feels, especially the getting up and turning over in bed.
@PrecisionWellbeing3 жыл бұрын
Hi Earl, I'm so sorry to hear about your lower back pains. How are you doing now? I hope the stretches were helpful. Do let me know. Best wishes, Ashley.
@earlbenjamin8233 жыл бұрын
@@PrecisionWellbeing yes they are helpful, thanks for the info.
@PrecisionWellbeing3 жыл бұрын
That's great to hear! I hope you continue to make great strides with your recovery. Best wishes, Ashley.
@cinmac33 жыл бұрын
Earl what helped the most getting out if bed ?
@earlbenjamin8233 жыл бұрын
@@cinmac3 once I was able to get up the hanging and the 3rd stretch at the 5:03 mark in the video worked well for me. Hope u r feeling better these days
@natashabraun32083 жыл бұрын
I have had lower back pain since I had my son, I had back labour. It got better for awhile when I lost a ridiculous amount of weight, (unhealthy amount) and I’ve gained it all back, and want to get into shape, so i started working out. I had to stop due to my lower back pain. I just bought an inversion table, hoping that this will help, instead of “hanging from a bar”, and I can use the table to do pilates with...
@jimc47315 жыл бұрын
I have had double knee replacements. The crossed leg exercises are painful. Should I proceed at an eased pace or should I stop altogether. Thanks, JIM
@PrecisionWellbeing5 жыл бұрын
Hi Jim, I would suggest you be careful with those cross legged stretches as they can put strain on the knee ligaments. I would suggest you find a physical therapist in your local area who can help guide you through some stretches while making sure your knees are OK. I Hope that helps, best wishes, Ashley.
@Viaticboston3 жыл бұрын
Good progressive stretches. Good form throughout.
@PrecisionWellbeing3 жыл бұрын
Thank you! I'm glad you found the exercises helpful. Have you tried any so far? Let me know. Best wishes, Ashley
@johnmackey65233 жыл бұрын
Thankyou .Tried these and it did offer some relief.Interesting that weakness causes the pain too.
@PrecisionWellbeing3 жыл бұрын
You're welcome! That's great to hear. I hope you continue to make improvements. Let me know how you get on. Best wishes, Ashley.
@nicholaskhan56323 жыл бұрын
That last stretch , wow best stretch I ever did no lie
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. How is your back so far? Best wishes, Ashley.
@nicholaskhan56323 жыл бұрын
@@PrecisionWellbeing the pain literally only goes away when I do this stretch, your a god!!!
@PrecisionWellbeing3 жыл бұрын
So glad to hear they helped! :) Wishing you a speedy recovery from all of us at PWG. Best wishes, Ashley.
@Julioinoa5 жыл бұрын
Love your videos. Currently, I have lower back pain due to a car accident and also I have pain in both of my shoulders due to an accident and wrong way of doing exercises. Thanks for the nfo.
@PrecisionWellbeing5 жыл бұрын
Thank you Julio for your comment. I hope the videos have helped you after your car accident. Best wishes in your recovery, Ashley
@beautifulsoul29153 жыл бұрын
Just got a new subscriber 💙 thanks for saving my life!
@PrecisionWellbeing3 жыл бұрын
You're most welcome to the PWG family! :-) Best wishes, Ashley.
@carltonsoo8293 жыл бұрын
Thank you SO much for this video!! You're a life saver!
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. I hope your back is doing better now. Best wishes, Ashley.
@MaazMubeen0053 жыл бұрын
It worked well for me. Thanks❤️
@PrecisionWellbeing3 жыл бұрын
That's great to hear @Maaz Mubeen! You're most welcome! I hope you continue to make improvements! Best wishes, Ashley.
@shubhangirathod35513 жыл бұрын
Hi came here, after watching your video on common cuases of lower back pain and yes it is helpful, yesterday i walk for long time and after this i got this pain, my point is i just want to ask is walking for long time can cause back pain?
@treeoftrees75233 жыл бұрын
I feel great when I arch my back like a cat. However the other movement of curving it downwards hurts.
@fuzzywuzzy41933 жыл бұрын
Any tips for stretches with people with thick calves and thighs. I find the hamstring and hip ones tough to get leg over even while on the floor.
@johnfindley11883 жыл бұрын
Nice Explanation. Thanks
@edinbarca3 жыл бұрын
Ed Lane I have had a problem with acute lower back pain which can be brought on by a simple movement e.g stepping out of the bath or bending to pick something up. The pain is such that I can not move for some minutes and have to either straighten or move very carefully to prevent further very acute pain. I am 78 years old and would like to do the exercises you recommend but find some of them very hard to do. Could you please tell what simple stretches you would recommend.
@AngryFurki4 жыл бұрын
I also have chronical dull back pain from all the long sitting sessions. The worst thing with this backpain are the parethesis issues I in my arms and even legs. The tingling and stings are killing me. It only happens when I m sitting on my desktop chair . It is so annoying and frustrating to deal with this. I m studying pharmacy and not beeing able to sit and study in peace is the worst thing. I m only 24 and tried everything on the internet. Honestly i dont know what to do anymore :( I hope maybe this can help. Thank you so much for your efforts in making these videos.
@tianna_marie02133 жыл бұрын
Hello will a inversion table help??
@stacystacksbeats9993 жыл бұрын
Thank you 5 million times OMG!
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I hope it helped. Best wishes, Ashley.
@lystramitchell7583 жыл бұрын
Thank You for sharing your facts. I’m going to follow you advice and there’s stretches everyday thank you
@PrecisionWellbeing3 жыл бұрын
You're welcome, Lystra! Let me know how you get on. Best wishes, Ashley
@syedibrahimhussaini99003 жыл бұрын
Thanks very useful video
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I'm glad you found the video insightful. Best wishes, Ashley.
@boycottarmy88263 жыл бұрын
Thanks for this.
@PrecisionWellbeing3 жыл бұрын
You're most welcome! I hope it helped. Best wishes, Ashley.
@Sunnusu2 жыл бұрын
Hey, I have weak lower back muscles. Will this help? Can I cure this completely only with these therapies?
@goaheadntrackmedown Жыл бұрын
Just did one of them and my back felt better before the video ended. Been suffering for weeks!
@PrecisionWellbeing Жыл бұрын
Glad to hear that the stretches are working. Keep it up and keep me posted on your progress. Best wishes, Ashley.
@rosepink27732 жыл бұрын
Is decompression table therapy for Chiropractor is good for pain or doing your exercises?? I need your help and your advice to talk to you please… I live in Chicago IL USA
@vosh89403 жыл бұрын
Your vids are really helpful. 👌
@PrecisionWellbeing3 жыл бұрын
Thank you so much! Glad to hear you found the video informative. Best wishes, Ashley.
@alwaysasn3 жыл бұрын
Do you know if this video is safe for someone with an autoimmune arthritis? It's been killing my back lately.