Pregnancy Arm Workout | 7 Min Upper Body Prenatal Pilates with Tamara Newell

[@angelabybee4515]

Love! I can't really walk during this pregnancy and I loved that I could just sit down. Definitely will be doing this daily so I can work on getting that upper body strength.

[@joannajohnson140]

Wonderful. Not pregnant but struggle to find pilates upper body workouts that I can do as I have a condition with many exercise resctrictions including no isometric exercises so no planks or push ups etc or 'proper' weight lifting so its wonderful to find a simple and quick routine for my arms that fits what I need. Thanks so much 😊

[@taniasimona]

Love the workout! Been doing it for a week now and already feel stronger. I love your aqua side table too. Can you tell us where it's from? Thank you for a wonderful video

[@TamaraNewell]

Thanks! The side table....hmm, bought it nearly 5 years ago, I think it was from HomeGoods.

[@mlo0k16]

I used to do these workouts during my pregnancy with my almost 4 years old baby ! and now I am back doing it while I am pregnant. It is crazy because I think I memorized all her comments during the workout because I did it so many times 😂 I am really grateful for your videos, Thank you 💕

[@TamaraNewell]

You're welcome! Thanks for coming back for round 2 and congrats!

[@misslaneyjane]

Thanks, this was just what I needed at week 39! I've given up on going to the gym as i'm afraid i'll go into labour; and my old running and Bikram yoga have also been out for a few weeks. So I have been feeling really sluggish as a result! I'd love to see some exercies to strengthen hips to get me back into jogging again after baby comes (this sunday!), but am aware you have to be careful of the perineum - can you show us any safe exercises we can do whilst waiting for this to heal?

[@misslaneyjane]

Hi Tamara, just wondering if you’ve got any videos on this?

[@Buuvgjvhbuibhtccr3dd3tc]

Good workout! Short and sweet. I can really feel my upper back getting stronger and my posture improving (I've done this a few times).

[@TamaraNewell]

So glad you are enjoying the video! Let me know what other types of videos you'd love to have!

[@Buuvgjvhbuibhtccr3dd3tc]

Tamara Newell Some more upper and lower body stuff with different excercises maybe. Or a full body pilates workout? Or something for when you feel like doing some excercise but aren't feeling 100%. Thanks :)

[@TamaraNewell]

Thx @MaryAdams I'll make note of it:)

[@TamaraNewell]

Awesome! Keep it up!

[@cutiewithoutacare]

🙋🏾‍♀️Lower abdominal muscles

[@carmella88]

Ouch. Did this with 5 lb. Dumbells. Great !

[@llewgibson]

Just viewed your channel mate, really love the content. Subscribed straight away, We should connect!

[@TamaraNewell]

Thanks! Feel free to reach out to me @ [e-mail]

[@jessflow1743]

Can I do this everyday?

[@sreerashmisasikumar6517]

Can we do this daily

[@archanarajan9703]

How much s the weight of the dumbels ??

[@TamaraNewell]

Stick with 5 lb and below, typically 2 or 3lb. Form is more important than heavy weight. If you're shoulders are up by your eyes, lower the weight.

[@joriktine432]

im not allowed to sit like that due to my knee problem, can i still do this exercise while sitting on a chair?

[@TamaraNewell]

Hey Jori, yes you can do this workout in a chair or standing. Let me know if you have any other questions!

[@daniibellaful]

Tummy.. oh yea thanks for the share!

[@TamaraNewell]

Glad you liked it!

[@nabzs8250]

I want to loose my upper back n shoulder fat I am 1st trimester

[@daniibellaful]

Could you do a postpardum timmy work out🤗

[@TamaraNewell]

Yes! I'm going to be filming some new videos soon and will add it to the list. I'm still getting my postpartum belly back too:)

[@alexalynch8416]

Ouch!