Prenatal Series Arm and Back Strengthening to Relieve and Prevent Back Pain | Pregnancy Unleashed

Do this arm and back workout in only seven minutes to maintain your strength. This routine gives you a boost of energy and helps prevent back pain.
We use light weights to maintain and build your arm and back strength. We focus on your biceps, triceps, upper back, middle back, lower back, shoulders, and abs to keep your posture aligned and release any tension or pain you may be experiencing. This arm and back workout leaves you feeling stronger with better posture, helping to prevent back pain.
Full-length 20 minute arm and back routine, more full-length videos, plus download options can be found on Vimeo vimeo.com/ondem...
pregnancyunleashed.com
Diana Antholis
Vinyasa Flow Yoga RYT200 (Registered Yoga Teacher)
Author, Life Coach, Personal Trainer & Prenatal/Postpartum Exercise Specialist
dianaantholis.com for my books, videos, and how to create your mantra.
/ dianaantholis for short yoga videos and daily life
Prenatal Series - Pregnancy Unleashed
KZbin: • Pregnancy Unleashed Pr...
Vimeo: vimeo.com/onde...
Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.

[@kimbyrd874]

Pregnant with baby #13 and I've been doing all of these exercises with my last 5 pregnancies! I LOVE these! They help me SO much!! Thank you!

[@rebecca2474]

2nd time and will continue to to this exercise my whole pragnancy. So nice for the back💕

[@LB-ei5py]

This makes my back feel great and stops my shoulder pain. My baby is 6 weeks now but I’m keeping this in my workout post pregnancy.

[@DianaAntholis]

So happy to hear that!

[@jeanbb3283]

Loved 🥰 this, thanks

[@samantha.patriot]

Brilliant! Added to my daily antenatal exercise :)

[@ninakhade9798]

Amazing short workouts. Helped by upper back stiffness so much. Thank you for sharing!

[@DianaAntholis]

I’m so happy to hear that!

[@awirt7354]

This felt amazing. Wow

[@adelinaciubotariu4480]

Thank you so much for this exercise, it's been 2 years since I have my daughter and I am still doing all your exercise, they are a miracle for my back and shoulders.

[@DianaAntholis]

So happy to hear that!

[@stephboilard]

This helped me so much with my back! I also appreciate how short & sweet your videos are! It's so hard to follow a video when my toddler is jumping all over me, but these are perfect. I can get in a good stretch without having to ditch the video partway through. Plus he likes to join a long for the first few minutes. :)

[@DianaAntholis]

You are so welcome! I'm glad to hear how much this video is working for you! Excellent your toddler can join too. :)

[@annadunaway1555]

I'm 4 months along and been very uncomfortable, This really helped relieve the pain I've had in my back. Thank you

[@DianaAntholis]

anna dunaway I’m so happy to hear that!!

[@jaclynregehr1054]

Great short beneficial workout. Thanks!

[@DianaAntholis]

I’m glad you like it!

[@Maria-if3vp]

Great, absolutely love your pregnancy series. I do them all frequently. Have you got anything to stretch the legs as well?

[@DianaAntholis]

Maria Petite Hi Maria! Thank you so much. I’m glad you are loving the series! This stretching video has leg stretches: kzbin.info/www/bejne/qYCvYYCtoq6jj80 And my yoga and full body workout videos on Vimeo have more: vimeo.com/ondemand/pregnancyunleashed

[@tracykibue4211]

Thank you.

[@rayseprakovamonteiro755]

Looooooooove this workout! Thank you so much!!

[@DianaAntholis]

Rayse Prakova Monteiro So glad to hear that! :)

[@aceooo2545]

Can I ask what size weights you are using?

[@DianaAntholis]

The weights I’m using are 2kg. Light weights are best.

[@Freed_captive705]

That view looks beautiful from the window!?

[@DianaAntholis]

Paris ;)

[@DianaAntholis]

Core and Pelvic Floor Re-education Postpartum is out now! kzbin.info/www/bejne/hafIiHWJaadkrJI