10 Minute Prenatal Upper Body Tabata | CHALLENGING Prenatal Arm Workout

Challenging prenatal upper body workout to sculpt toned arms and shoulders in just 10 minutes at home! This prenatal arm workout is safe for 1st trimester, 2nd trimester, and 3rd trimester of pregnancy.
♥ FREE Prenatal Training Schedule: www.glowbodypt...
♥ 12 Week Post Pregnancy Plan: glowbodypt.com...
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt...
♥ 21 Day 8 Minute Workout Challenge: www.glowbodypt...
♥ SHOP GLOWBODYPT Tank Tops & Water Bottles: www.glowbodypt...
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: / glowbodypt
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-Music from Epidemic Sounds.
Feel So Good (Instrumental Version) - Lvly
Head Under Water (Instrumental Version) --Lvly
I Told You So (Instrumental Version) -- Lvly
Aurora Borealis (copyright free)
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.

[@coreyjacobsen9169]

I thought you was supposed to neglect isometric workouts?

[@coreyjacobsen9169]

@@glowbodypt I had heard that pregnant women should avoid isometric exercises because it puts to much stress on there stomach

[@richelles1756]

I think plyometrics is what should be avoided during pregnancy. Isometrics is totally fine

[@myrissahmitchell6613]

I love that I actually feel like I’m working out as a pregnant woman! So many other people don’t want you to do anything! So frustrating! Keep up the good work!

[@MsSilvaRerum]

I worked out with you during my first pregnancy, then I did a 12 post-partum program with you, now I'm 16 weeks pregnant with my second baby and I'm working out with you again!! These are the only prenatal workouts that I truly enjoy, thank you so much

[@JeremyandCaty]

My 3-year-old daughter usually works out with me while my 20-month-old naps. We've gotten into a nice routine going through the prenatal workout plan. Today my daughter said, "Mommy are you ready to work out?" I said "Yup! Let's do it." She said, "Okay, Hi Mommies it's Ashley here from Glowbody PT" I couldn't help but crack up. I'm super thankful that these workouts are not only effective and challenging but pure enough that my 3-year-old can watch and not hear cuss words, immodest jokes etc. Thank you so much for doing this! I'm excited to see how going through this workout plan affects my labor this time.

[@glowbodypt]

Oh girl, this is hilarious! Your daughter really demonstrated how much they absorb from what they see us say/do/watch and illustrates how much children thrive when provided a routine. Clearly you've created a safe and supportive environment for her at home to "join in" and be there alongside you as she sees fit. I'm honored that you choose me to be your trainer as it's not something I take lightly. Rooting for you as you prepare for this new baby added to your family!

[@JeremyandCaty]

@@glowbodypt praise be to Jesus alone girl! So encouraged every time I hear you testify of His Name with such a large platform. Keep living for Him girl! He truly holds us and these precious kids in His hands.

[@kaylinwhite3832]

Hey mommy!! Im back with my 2nd pregnancy. I dropped the ball with workouts this pregnancy and just got diagnosed with GD and I knew exactly what plan i was going to follow for workouts for the remainder of my pregnancy. Thank you for having a FREE plan to follow ❤

[@annabarbarafeagin5456]

I love working out with the Stability ball!

[@meganwinn5002]

Love these short ones!

[@glowbodypt]

Really glad you loved this one Megan. Thanks for letting me be a small part of your pregnancy fitness journey- it's my privilege.

[@lncarr2]

So glad to have Glow Body PT as a great example of what healthy workouts are for pregnancy! On my 4th pregnancy and feeling so much better than my first when I was in my early 20s...when I didn't work out regularly!

[@jules11yates]

Ashley’s prenatal workouts and postnatal workouts are THE BEST. my arms do feel like they are falling off.

[@Nat859]

Just want to say I appreciate not putting any ads in the video, nothing worse then stopping for an ad in the middle of a rep! Excited to follow your videos throughout this pregnancy!

[@glowbodypt]

that means sooo much to me that you noticed.

[@stephaniecollings9336]

I'm a nurse practitioner and sharing this with all of my pregnant patients! It is so great, thank you!!

[@glowbodypt]

THANK YOU STEPH for being a nurse practitioner! Honored to have you here in this little glowbodypt community and hope your pregnant patients will also take advantage of my free prenatal program, they have absolutely nothing to lose and only health, fitness, and strength to gain. Here it is if you don't have the full prenatal program yourself yet: www.glowbodypt.com/prenatalworkouts

[@heatherhall5311]

Pregnant with baby #6 and love your workouts. Wish I had these from the start when I was young and in shape and really needing a good hard workout. Still loving them now too!

[@glowbodypt]

Heather, it's Ashley. Congrats on expecting your 6th! Know that so many women come to me with the same wish, but good news is you are HERE NOW and God calls us to different things at different seasons of our lives. I hope you have the entire Free Prenatal Schedule to save yourself time/brain-work and stay organized, here you go in case you haven't snagged it yet: www.glowbodypt.com/prenatalworkouts

[@stoutemeisie1]

Really great workout

[@jamiecarter8309]

Arms are burning! Can always count on you for quick but efficient workouts!

[@jayguo6]

This was awesome! Burning five minutes in. I'm a big group fitness junkie and haven't worked out for almost a month due to the lockdown. Not one for home workouts. But almost five months pregnant and was feeling both mentally and physically ill due to not moving. Found your channel with great content. Thank you so much.

[@cynthiasumilat]

best upper body workout i found so far , i do this video twice a week 😄😄

[@daliacarrillo8588]

25 weeks and loved todays workout

[@glowbodypt]

Wonderful job at 25 weeks now Dalia!

[@vickietodd25]

Great workout! My arms are killing me!

[@theresahanes3150]

So good! Love that it’s quick but difficult!

[@kirstygriffiths5729]

Love Love Love your prenatal workout videos. Keeps me active and in check with becoming the healthiest home for my baby. Looking forward to continuing my prenatal routine with your videos up until delivery. Keep up the awesome work. I APPRECIATE YOU! THANK YOU!

[@Ashley.doeyes.5477]

Ay my arms ,really enjoyed this one ty girl

[@glowbodypt]

Good work Ash.

[@madelinetoscano776]

The GlowbodyPT prenatal workouts are my absolute favorite! Such efficient workouts, I do two or three different GBPT workouts and I’m done, usually takes just 20-30 minutes and I’m spent! Many other prenatal videos are longer and still don’t leave me feeling like I’ve gotten a great workout in.

[@glowbodypt]

awwwe Madeline, THANK YOU! You made my day hun. Congrats to you on staying so healthy during your pregnancy.

[@jenniferdill3390]

Killer little workout. Thank you.

[@jacquelineshealy-randall4630]

Amazing as always!!! Arms are Burning and I was gymnastics For 20 years! That is saying something!

[@gracepearson2841]

love the workout, 31 weeks now and in lockdown in Australia from the coronavirus outbreak so loving some youtube exercise! Thank you (my dog also enjoyed watching haha)

[@sarafeldman2661]

Feeling the burn!!!!

[@laurenb4536]

Seriously the best short and effective arm exercise for pregnancy and literally anytime!!! Thank you for this! ❤️❤️❤️

[@vikkiskomarokha150]

Back here for baby #2 at 23 weeks! Thank you!

[@marybethkipperberg8582]

I had to stop running due to knee pain during my pregnancy. Ashley, your workouts are the only ones I found that actually kept me in shape throughout my pregnancy! Now I am still doing your workouts (both prenatal and postpartum) and I have never felt more in shape! I love that your workouts are fast-paced. I can stay in shape in less than half an hour during baby's nap!

[@dhiadheute]

Another fun, quick workout! Thank you!

[@barbarahoughton4989]

That was amazing! I feel strong

[@glowbodypt]

YES Barbara, so happy that you are feeling strong! You might enjoy my brand new strength routine too kzbin.info/www/bejne/aGqQd6Jnbrx7p5Y

[@sandralubosz6750]

Thanks for a great pregnancy workout! Appreciate.

[@glowbodypt]

You are so welcome, I'm glad you enjoyed this one Sandra! Be sure to snag my full Prenatal Program (it's free!!) if you haven't already to save yourself time and take all the guess work out: www.glowbodypt.com/prenatalworkouts

[@sarahhelms3233]

My friend just told me about you and I’m so glad she did! I’m excited to workout with you throughout my pregnancy!

[@glowbodypt]

Sarah, it's Ashley. Welcome! How many weeks along are you? Be sure to snag my Free Prenatal Program to follow here if you haven't gotten it already. It is the best you'll find anywhere on the web. www.glowbodypt.com/prenatalworkouts

[@mdennis7291]

Killer burn as always. 35 weeks along and still feeling strong. Thank you, Ashley!

[@gazdagonline4464]

I'm 42, 15 weeks with 3rd, tried this first time😮. Feeling the burn😊💪 Definitely shared this workout👍👍👍 Will try other ones as well. Thank U👏👏👏

[@laylakhamis369]

37 weeks pregnant and just discovered your channel. sad I didn't discover it earlier! Thanks for those quick workouts. I actually combined 3 of them for my workout today!

[@nickiburlingame]

Lordy!!!! That was great! Thank you

[@marybethlowery6975]

So encouraging to see your children running around in other videos and you STILL getting in your workouts. Being 8 months pregnant and also having a toddler, I'm looking forward to checking out your postpartum workouts once I'm cleared for exercise after delivery.

[@anahlucny8430]

Whew! Second pregnancy using this program. I finished Firm30 in my first trimester and thought that I might have to double up on some of these prenatal workouts because of the gains I made with Firm30. Not so! I am using heavier weights or not dropping down in weight as much as my first time through the prenatal program but these are all still killer workouts!!

[@natashawarr1406]

That was fab! I'm 24 weeks pregnant and have neglected my arms alot so i really needed that super burn 🔥

[@glowbodypt]

Great job at 24 going on 25 weeks now!! You have my Free Prenatal Schedule too, right?? www.glowbodypt.com/prenatalworkouts

[@ashleyratta]

Arms on fire!!!! That was great!

[@krishnamceachern776]

Quick arm workout with extra pulses! Much needed

[@AnnaCaitlyn]

wowwww, this one got tough with the dips!! Love it!

[@karilostocco3727]

Thanks for a great quick workout!!!

[@glowbodypt]

You're so welcome! I hope you're enjoying my entire Free Prenatal Program to help you through your pregnancy and prepare the body for labor. How many weeks along are you Kari?

[@karilostocco3727]

@@glowbodypt 36 weeks with my 4th little boy!

[@orlaithrenmore]

Great burn!

[@FunkyKmonkey]

Love this so much and I typically hate arm work :)

[@stephaniedepiero1134]

Thank you for this awesome upper body workout !

[@yunasurie01]

Ooooooh i loved this one!!!!!!

[@annemueller4383]

Love this arm workout!

[@andreacortez7899]

Just found you today in 2022!!! Im 24 and this is my first pregnancy, looking to get as healthy and strong as i can for this baby. Looooved this workout and even tho it was short it was killer !

[@glowbodypt]

Welcome Andrea! Congrats to you on your 1st pregnancy at 24 and I'm honored to have you here. Go snag my Free Prenatal Program right now: www.glowbodypt.com/prenatalworkouts Over 50k women have successfully come before you and you're going to LOVE what it does to train you for labor. Come say hi over on IG if you're on there, too! @glowbodypt

[@PhebeKemmer]

My arms & shoulders are on fire! Great, quick workout. Thank you Ashley!

[@glowbodypt]

You're so welcome! ^^ this is how I know you really did it too. ; )

[@erinnhorne4197]

I’m 35 weeks with baby #2 and I love your workouts!

[@glowbodypt]

Ahh this means you must be 36 weeks now, almost full-term! Congrats on taking such awesome care of yourself (and baby!) this pregnancy Erinn. Hope to be getting to know you and following your journey in the 12 Week Post Pregnancy Plan private group in a few weeks! If you are trying to go for a natural labor, you might enjoy this one as you prep: kzbin.info/www/bejne/hmfRf2d_l6x-hpo

[@jacxy]

Not sure if you are still making these videos but you have helped me get motivated during my pregnancy and I'm so thankful! I've told all my pregnant friends about your videos and we are even doing check ins to hear about which videos they have tried. Hope you continue to make more and if not, just know the difference you are making in pregnant mommies' lives!

[@amandakoppana4509]

Great hard work out that was nice and short!

[@alissacarr]

Thank you for this workout and the reminder to not stick out my belly while doing overhead presses. More reminders like that one would be great!

[@hannahquinn2036]

SO happy and grateful to be doing your prenatal workouts this time around!! Didn't discover GlowBodyPT until postpartum with my first :)

[@Norka16]

Awesome workout!

[@glowbodypt]

Thank YOU for being here! How many weeks along are you Norka?

[@laurapenuelas4416]

Finished the video, my arms are about to fall off, so I’m leaving a comment to say so. Thanks Ashley! This workout was awesome!

[@mhorsman7706]

Wow! This was a great one! I really loved this burn! Thank you so very Ashley!! I love all of your content and I’m so very thankfully to have your help every step! Currently 21 wks preggo with baby #5. I’ve followed Ashley’s prenatal for all but my first pregnancy (my previous pregnancy was twins!). I can’t say enough great things about her programs and have loved the 12 wk and 10 min! 💕

[@heatherdewar8916]

22 weeks pregnant here, I really enjoyed this, simple yet effective. thank you!

[@estherhesse1084]

I’m not even pregnant and this burnnnned! Thanks Ashley! 👍🏻💪🏻

[@xbriannaxbananax]

I love all your workouts Ashley!

[@glowbodypt]

Gosh, thank you so much Brianna. I have no doubt you have a busy life and I am grateful for you and your words of affirmation. Congratulations on being pregnant over Christmas time!!

[@autumnminnix7845]

I love this!!! Going to do it every other day!!!

[@glowbodypt]

Hi Autumn, it's Ashley. I'm so glad you love this upper body routine! If you haven't already, you need to go snag my free Prenatal Program. It is unlike anything else you will ever find online and it will ensure you have a solid weekly split that is aligned for your week of pregnancy. www.glowbodypt.com/prenatalworkouts

[@taylormaybeck761]

I have been following along weekly, now 25 weeks!! Love your workouts and how they are still challenging and safe compared to other prenatal ones. Looking forward to your postnatal plan.

[@laurenbeare]

Love this...struggling to type because of the shoulder and arm burnout! lol. So good!

[@glowbodypt]

haha I love this reality Lauren! How many weeks are you? Go snag my Free Prenatal Program here if you haven't already. I meet you exactly where you are in your pregnancy and take all the guess work out of what is safe when as we prepare your body for labor and delivery. www.glowbodypt.com/prenatalworkouts

[@sarahjafari-namin6908]

Love having your videos, especially during this crazy time with COVID. THANK YOU!!!

[@realhealthworks4098]

Great quick workout!

[@gabriellereid135]

13 mo postpartum and this vid still kills me. so good

[@christinavarvatsis9531]

Been doing your workouts since baby number 1. Now on baby number 3 and still loving them! This is my favorite upper body prenatal workout of yours!

[@nataliewooden6427]

OMG... best prenatal workouts around. She going high intensity without pushing you too hard. My arms are about to fall off and I’m soooo happy about it. So many other prenatal workouts are so slow and don’t give me the workout I’m looking for. Love ya girl! You’re amazing

[@jayceehauskins8379]

Love these work outs!

[@pamelasspitz8411]

I've completed a few of your workouts now and LOVE that they are prenatal-safe but also CHALLENGING! Last pregnancy I needed very beginner level stuff but this time I'm up for more of a challenge, and your workouts feel great....when I manage to get my toddler napping or occupied so I can do them! Thank you!

[@reginafacchino9591]

thanks for giving us a quick and effective workout. Between working, being pregnant, poor sleeping, and all the other things in between finding a workout that I can squeeze in , is so wonderful!

[@jordanluxa]

28 weeks and do this arm workout usually one a week--loove it!

[@carlarobertson3368]

Arms are on 🔥… thank you!

[@alifreemyer8314]

I think is is another one of your best workouts! The music makes it more fun, and I like how you focus on form and the exercises themselves, rather than on changing parts of our body or negative body talk. Thank you!

[@CandyLeeMusic]

You are the best! You really challenge me to stay fit and strong during my pregnancy. I haven't found anyone else who acknowledges the strength we still have while we're pregnant. Other workouts are TOO EASY! I can't let my mom or grandma watch me do these workouts, though, because they freak out! When my grandma was pregnant they didn't let women even raise their arms to pin clothes up on the line. Thanks for all you do!

[@nakhter6435]

OMG it killed but I loved it! I tend to prefer upper body workouts but my upper body is weak, arms dead 💀 I love how short but effective your workouts are!

[@xeniasays]

Thanks! Great short workout ❤

[@annahoban3918]

Feels good!

[@magorzatalewandowska8720]

OMG, I LOVE THIS! 30 weeks pregnant and feeling SO GREAT after this set, thank you with all my heart!

[@sunnysun2958]

Loved the workout !

[@lillalorincz5592]

Enyoing your workouts a lot throughout my pregnancy . Especially during this corona times. So grateful! Thank you!!!

[@SweetHeart-life]

Thank you for this. I have a sore on my knee so unable work out like my usual style for last month. Then finding out i m 5 weeks pregnant and have gained 5 pounds needed to do something it’s a good upper body one. Help burn off my extra energy I ve been getting to.

[@TheCCCreator]

Your workouts may be short but they sure get to the point - my arms are burning. Thank you 🙏

[@aleishamckean6974]

Love this so much! In my second trimester and feel like all the prenatal videos treat me like I'm so fragile and can't break a sweat, but I am fit and used to working out real hard. I just want to make sure I'm doing exercises safe for pregnancy. Thanks!

[@chelseamarie89]

Loved this! Always wanting more prenatal abs workouts!

[@kariwinfrey3559]

Love all your workouts! I'm 37 weeks with my 2nd pregnancy & I enjoy that your workouts are short but effective (especially when I'm trying to sneak in a quick one while my toddler naps) !!

[@jackis.7887]

Love this workout. Thanks

[@magdalenakissi-ampomah7584]

Going to try this

[@kristinriekenberg9102]

Love this workout in addition to all of your others. You do such a great job keeping the workouts interesting and challenging!! I would not be waking up at 5:30 am at 20 weeks to exercise before work if it weren't for you!

[@turquoisedreamer]

Best prenatal workouts EVERRRRRRR! Safe yet CHALLENGING! My arms fell off. Thanks!

[@bywayofbeauty.1349]

My arms are about to FALL OFF in the BEST way! Thank you so much Ashley for your high quality workouts during pregnancy! My body and my baby thank you SO much!

[@kelseyg2854]

Loving this arm workout!

[@glowbodypt]

So glad to hear you did it and love it Kelsey!

[@medgirl17]

Wow! These exercises were Excellent!! Wow.. my arms are burrrrrning! I used 8 & 10 lb weights. Keep these going for us!!

[@kristinafreres2408]

3 weeks into your prenatal workout program and you have helped me tremendously! I feel so much more confident and capable having this to look forward to throughout my weeks. Currently 22 weeks pregnant with second baby and I am just very grateful for you and what you have provided. Thank you.

[@glowbodypt]

Some women complain about my kids being in my videos. Then I get the most kind and thoughtful comments from women like yourself. Congratulations on 22 wks strong Kristina. I am sincerely honored to be your trainer for this pregnancy, thank you for being here.

[@FigNewt55]

Very much enjoy your prenatal workouts. As a 5 month prego stuck in quarantine, these are much needed! Thank you! 🙏🏽

[@estherdc6917]

great workout

[@heatherlynn2845]

Really enjoyed this workout! Im in my 2nd trimester - Perfect challenge and love that it was quick but still felt like a full workout. Thanks so much

[@glowbodypt]

You are so welcome Heather, and congrats to you in 2nd trimester too!! I am 25 weeks right now so we can't be that far apart : )

[@cactusrose6646]

One of my favorite arm workouts of the prenatal plan. Thank you.