Pregnancy Cardio + Pilates Combo Class! (First, Second & Third Trimester Safe)

[@SimpleBlessings]

Wow, this was awesome and challenging. 22 weeks pregnant with twins at age 47 and feeling great ❤️

[@belindashillcock6816]

Thank you Jessica! I’m 22 weeks Pregnant at 44, this was my perfect morning class, I loved the cardio Pilates mix ❤

[@csk3540]

I did this training with my 2.5 yeqrs old daughter and 29 week pregnant with my son❤❤❤❤ thank you this was fantastic!

[@imanahmad31]

am I thrilled or am I thrilled? WOW, just wow! 34 weeks pregnant - my blood circulation, heart, legs and the baby are thanking you 🥰 Well, I did take my breaks & the time I needed but I completed the workout and I feel amazing! I am definitely coming back to this tomorrow, and the day after tomorrow, and again, and again again! Thank you so much!!! 💖

[@kasandraquijano2385]

Who is doing the Sept 2023 calendar?! So good! 26 weeks pregnant and I’ve been following your calendar for about a month! I feel like I’ve improved so much in my ability to do your cardio workouts but that Pilates portion 🥵 what a challenge! I loved every minute of this workout! Thank you!

[@PregnancyandPostpartumTV]

So glad you are enjoying, Kasandra! It is challenging!! Hope you are feeling good at 26 weeks!💗

[@soniaschmidt8723]

24 weeks and feeling amazing thanks to all your workouts and videos! Thank you for empowering all of us!

[@YummyCheesecake83]

Amazing one again! Love how my body feels both energized and challenged at the same time with Jessica's workouts. I am 36 weeks pregnant pregnant with our 4-th child. Turning 40 this month and getting to meet our newborn soon feels amazing!!

[@kaiashire1060]

17 weeks along and just starting to work out again as my body allows. This one was wonderful and difficult. Thank you for these amazing videos.

[@carlacollins7175]

exactly 40 weeks pregnant today and felt a big rush of energy and figured why not do a cardio workout. I feel so strong and not exhausted at all after this workout! Thank you for all your workouts for every stage of pregnancy and energy levels one might be at

[@deidregibb]

I’ve been doing your workouts for a few months and I’ve loved them! They have been perfect for my pregnancy, but I think this one is a huge favorite of mine! I loved the combo! This one will definitely be on rotation! Would love more of these cardio/sculpting workouts!!

[@PregnancyandPostpartumTV]

Thanks so much! I really love the combos too… will keep making them 🔥

[@yokomeusch1142]

I love your workouts and music selection, especially the last song you play during the cooldown stretch. 36weeks with the second child, with full time job, and barely have quiet time alone with my hubby. The song brings me tears :) thank you!

[@danaoar9899]

Another great workout! Love the combos. Thank you for making these videos. They are extremely helpful to me. I am 23 weeks pregnant and love to stay in shape but I needed to stop running and doing intense workouts as it doesnt feel right for me at this time. These are perfect. This is my 3rd pregnancy and I am 44. I feel a little more nervous this time bc of my age but I know I am in good shape so it helps to have this extra confidence and I plan to use your workouts until baby is here. Thank you so much!!

[@shikhasinghal5759]

I have been doing your workouts since I was 5 weeks pregnant and I feel so good after 30-40 mins of exercise. They are helping me with my back pain and nausea. This one is my favorite. Great combo. Thank you so much for sharing such great workouts :)

[@karizzayouvanettemission8893]

I've been doing your exercises since I was in my 3rd month of pregnancy. I'm in my 22 weeks and I'm so happy that I can finish your workout without pause anymore unlike when I was just starting. Thank you so much , it really helps to energize our body

[@auredji84]

18 weeks along and I loved this combo, thank you!

[@abigailhillson4093]

I loved this one! I’m 33 weeks and still working out 3-5 days a week. This was a great mix of cardio and Pilates. I’m definitely adding this one to my pregnancy workout playlist!

[@gontierisra]

Your workouts have made my pregnancy so much more enjoyable and healthier than i could've imagined. This channel has been the best thing i found. Thank you for everything that you do!

[@PregnancyandPostpartumTV]

Thank you so much! I'm so grateful for you!

[@sobiamustafa8166]

Loved this workout! Although some places I had to take a break as now I am 36 weeks n a very huge belly

[@JaclynDollenberg]

Loving these workouts! Thank you so much. 23 weeks. Feel so great after each workout and they all so different.

[@Palestinewillbefree1948]

I am So excited to do this workout after lunch. Ive been doing your walking workouts since ive been diagnosed with GD at 26 weeks. Jess they have helped my sugars stay in check. I have also been feeling super energetic because of these workouts. Thank you so much, I really hope you understand the impact you are having on a lot of us. Currently 35 weeks! Keep em coming!

[@alexandra5742]

Thank you Jessica!! Am at 31 weeks and constant movement is becoming harder by the day... But your workouts help me keep going God bless you abundantly.. Namaste to all moms and moms to be!

[@PregnancyandPostpartumTV]

Thank you so much! God bless you and your baby as well 💞

[@micasanisi]

37.5 weeks here. Been doing your videos my whole pregnancy and I LOVE ITTTT! Thank you so much 💓

[@elysamorin1343]

So much gratitude! Your workouts helped me get through the nausea of first trimester and they feel fabulous no matter how tired I am. Thank you -- love the cardio and conditioning combo!

[@racheld.9256]

Love this! It is a great pregnancy cardio. You can adjust the moves to fit where you are at, while still getting in a great workout!! I needed to slowly build up the time of cardio because I had not been doing as much since hitting the 2nd trimester. That just meant going a little longer each time and recognizing that doing something was better than nothing ❤️

[@hiimderl]

39 + 6 (baby due date is tomorrow!) and this one still has a few songs that got me dancing haha! Thanks for getting me through my (almost done) pregnancy! I'll be back for some postpartum videos soon! You're the best! :)

[@sophiej6068]

I loved this thank you so much! I love your videos and meditations, your voice is so soothing and encouraging, and your smile is infectious!

[@sarahmosher9158]

This one might be my favorite so far. So great to work up a sweat and feel the burn. 38 weeks. Thank you!

[@rimsbatra]

Thank you so much.i m always waiting for ur new vedios.i m 22 weeks pregnant n ur workouts are always treat to me

[@PregnancyandPostpartumTV]

Yay! More than half way now then,.. thank you 💞

[@andream385]

I love this workout. I’ve done it at least a few times. Thank you!

[@sozertsayy]

Thank you for what you doing! 🙏🏻❤️ Best wishes for you!

[@PregnancyandPostpartumTV]

Happy you are enjoying! Thank you 💞

[@alkadixit7411]

I have been following u since a month,this was amazing..thanks alot

[@sabrinaschetine3222]

I've been doing your workouts since 7 weeks, last week I was really sick and had to give my body a one week pause, came back today and girl, how I missed it! Loved the workout

[@ekaterinaprotasevich7155]

Your video helps me to stay sporty and feel great during pregnancy! Last one is a bomb 😍 Now i am in23 week and plan to keep going with it🙌💪💪💪 Thank you so much!

[@julierowe4528]

Love your workouts. I am 36 weeks pregnant and was challenging. I love it!

[@PregnancyandPostpartumTV]

You are so close now! Thank you 💞

[@rachael9248]

Im really enjoying your workouts, thanks!!

[@ingashkuratova3483]

Thank you so much for your videos! Started to do every day one of your trainings! Great!

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thank you 💞

[@lindafelgentreff]

So pleased I've discovered your channel, just did 2 videos, love them, thank you so much. Feeling so energised and also relaxed. I'm in my 2nd trimester, very grateful for your videos 👏👏👏

[@kayliejesperson2819]

Love, love, love this one - your videos are the difference between me working out during my pregnancy and not, so thank you! Please don't stop making them :)

[@karizzayouvanettemission8893]

im in my 32nd weeks...i've been following your workout

[@miriamaschenbrenner990]

Definitely my favourite pregnancy workout! I love your channel!

[@lilymoore3636]

39+1 and loved it! Had to modify a few of the moves due to pelvic pain but I was smiling and dancing through the cardio walking😆

[@nicolempinganzima2697]

I just started to do your workouts, I do love them. Thank you for help me. I appreciate it! Keep up the good work!!

[@ReyaBachmann]

Wow this was phenomenal for me. So much gratitude to you and your channel! You’ve given me a boost of confidence today!

[@PregnancyandPostpartumTV]

Thank you so much, Reya ❤️

[@tahmineha4262]

I need it jessica.thank u.god bless u.26 weeks

[@PK-oh8gz]

Thank you so much for posting these workouts regularly! I've been doing your workouts for several months now (I'm now in week 34) and they've helped me through aches & pains and also helped me strengthen and tone :) One question I have is is there an alternative to stretch out the side at 18:40? I find it difficult to do this stretch with a big belly in my 3rd trimester 😅 Thank you again for making these amazing videos ❤

[@diaynemgbakor3582]

I loved it. It was challenging but great

[@HeatherAHodnett]

Loved this one! 22 weeks tomorrow

[@PregnancyandPostpartumTV]

Whoo hoo! More than half way! Thank you, Heather!💞

[@hiimderl]

This one was fun! I was dancing during the walking portions because it pumped me up and how often do we dance?! haha broke a little sweat and I'll keep coming back to this one! Almost 31 weeks and your videos have helped me so much through this all! Thank you endlessly!

[@homebodysimplified]

Loved this workout, Jessica- thank you!

[@madisenwalker7382]

This combo is great, thank you!

[@Mummahales]

Ohhh this one was challenging but also felt so good! Thankyou so much Jessica ! ❤️ always making me feel fresh and good 😊

[@sonyaq1848]

Thanks for your awesome videos! Working out with you every day!

[@PregnancyandPostpartumTV]

Aw!! Thank you so much for your support Sonya! ❤️

[@evachrist123]

Thank you for this workout ☺️🥰. I trully enjoyed it! Just what i needed to start my day 👌. And thank you for sharing❤️

[@rainerfehrenbacher1315]

The cardio walking was super fun! I miss running (at 30 weeks) so this was a nice alternative. I will check out more of your cardio workouts

[@rassiamelo6076]

I loved the pilates! Thank you.

[@kathrintrumpy1766]

Could you do another Combo Class? I really love this one and repeat it a lot and I also combine other Workouts with Pilates, but a whole video combined is just great. :) Thank you

[@idepartasair]

I love these workouts so much; they are by far the most balanced-challenging but enjoyable-prenatal workouts that I've found! Question: If one feels able, is it safe to modify some of the moves to make them more challenging? For example, doing real jumping jacks, running in place instead of walking, etc. Mainly, is it safe to add more jumping/higher impact if the lower impact exercises are losing their intensity? Is it safe with minor prolapse and vulvar varicosities? Or should one just stick with the low impact or pilates instead of adding impact with these conditions?

[@PregnancyandPostpartumTV]

Great question! There are lots of moms who continue to run or do “jumping jacks” during pregnancy. You want to make sure you aren’t getting any symptoms (leaking, pain etc) Your doctor or a Physio would be the best person to ask… especially for prolapse

[@ManonRoeleveld88]

Week 28, tough one but so good!

[@lauraevans5667]

Great workout, would love more cardio/Pilates combined workouts x

[@arezoal4097]

Thank u so much ,it was great same always🤗

[@sarahpage1820]

Thank you, this was awesome! I've found it tough not feeling as 'fit' as I did pre-pregnancy and not being able to do all the things I was used to doing before, but your videos are really helping me to work exercise into pregnancy. And great for a hit of endorphins as well :-)

[@PregnancyandPostpartumTV]

So glad it’s helping! Thank you Sarah 💞

[@sharonvantuel5794]

That was great and feels good. almost 37 weeks!

[@PregnancyandPostpartumTV]

Yay! So close now! Thank you 💓

[@livingbreadbaker]

Great challenge! So good

[@PregnancyandPostpartumTV]

So happy you enjoyed!💞 Happy Friday!

[@saraholson6105]

Amazing workout! Challenging but doable and fun. 33 weeks!

[@PregnancyandPostpartumTV]

Getting closer at 33 weeks! Thanks Sarah!

[@wifeybaby4001]

I’m 13 weeks pregnant and am just starting 🎉

[@jeanbb3283]

Loved this, such a great mix!

[@PregnancyandPostpartumTV]

Thank you so much!

[@olamiz2]

Awesome feeling after this workout! I guess my Baby enjoyed it too :) love to do workouts with you! Thank you! 27 weeks pregnant now 😉

[@PregnancyandPostpartumTV]

Whoo hoo! Almost third trimester 👏

[@elizabethkatalinic2550]

Loved this workout, the combination was great! Would love to incorporate some weights or bands too :)

[@boridiaz8605]

Great workout !! Love it , good and chalenging

[@Amy-rx2xx]

Amazing as always 🤩

[@TheGigiChannel]

Good one! Those push-ups were super hard though!

[@josealfredomedinacoronel7326]

Thank you, Jess 💚

[@magdalenanowak7857]

always so much fun working out :D 39+ 4 today

[@suraiyaanjum6949]

Done it💪jess🔥1 hour walking workouts with combination of ur 2 exercises, while 26 weeks pregnant,feel d burn,plz upload 1 Hour full walking exercise with loadzz of pushups variations

[@paulinasalamon9106]

Amazing, thank you ❤

[@26041385]

Great 👍 thanks indeed ❤️🙏

[@claireweber4956]

Thank you so much, it’s so great!!

[@PregnancyandPostpartumTV]

So happy you enjoyed!

[@CatMcCloud]

This was a great quickie cardio! 😅

[@Sharanya372]

Amazing and thank u

[@osenicomfortnofisat5488]

I love dis so much😘

[@黄意评]

done❤thanks for sharing😘😘😘

[@aceooo2545]

Love the combo 👍

[@PregnancyandPostpartumTV]

Thank you so much!

[@devpriyadp6923]

Much love from India

[@kunliu4349]

This is great!

[@armineh7538]

Thanks, ❤

[@clareward8451]

SO GOOD!

[@elimosto]

Amazing!!!

[@alisonpoh519]

Every day workout ,now 38+4days pregnancy. Last two weeks baby head down, but Last week check up ,Dr said my baby naughty baby head turn up ......i was worried ,cos I wandering natural birth. How to get my baby head turn down again ?

[@clemencelignon3153]

There are a few yoga videos to put baby in the right position in her pregnancy playlist 😊

[@loveeyou1118]

hey ;) can these exercises be done if my cervix is short? (21 week- 29mm)

[@angelicaespinosa2900]

Dumbbells 🎉

[@Nasenkaa]

Thank you from me and my baby)

[@PregnancyandPostpartumTV]

Aw! Hi to you and baby 💓

[@karizzayouvanettemission8893]

34th weeks here

[@elimosto]

This was amazing. I love the juicy beauty of my body ❤

[@yen131yen4]

Tôi đang bầu tuần 30 thật tuyệt với những bài tập của bạn tôi đã tập từ đầu thai kì , em bé rất khoẻ mạnh và hợp tác .

[@israadali8287]

❤️❤️

[@JamieMayes429]

🔥🔥

[@luvgoyal2734]

Hi jessica🤗 Please tell me if a little say..2 finger gap is normal on navel rest is closed. I am 2 years postparum. Hoping to get a reply asap. Love from India🧡🤍💚

[@PregnancyandPostpartumTV]

It is normal to have 2 fingers or less. Bit also consider the depth and how much tension you feel. Also how it looks and if you are functional (no leaks, back pain etc)

[@luvgoyal2734]

Thanks for ur precious time and reply🥰🥰 I can't feel the depth or tension may be because i have belly fat. But no leakage just middle back pain and vaginal farts when i get up in the morning. Is there anything more u can guide me about? Sending love and blessings❤💐🙏