Pregnancy Cardio + Pilates Combo Class! (First, Second & Third Trimester Safe)

Join me for this pregnancy cardio + pregnancy pilates combo class! We start with 15 min walking HIIT cardio workout, then 15 minutes pilates and a stretch at the end! Cardio + Full Body benefits!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound and Artlist
#pregnancycardioworkout #pregnancypilates #pregnancyexercises

[@SimpleBlessings]

Wow, this was awesome and challenging. 22 weeks pregnant with twins at age 47 and feeling great ❤️

[@carlacollins7175]

exactly 40 weeks pregnant today and felt a big rush of energy and figured why not do a cardio workout. I feel so strong and not exhausted at all after this workout! Thank you for all your workouts for every stage of pregnancy and energy levels one might be at

[@imanahmad31]

am I thrilled or am I thrilled? WOW, just wow! 34 weeks pregnant - my blood circulation, heart, legs and the baby are thanking you 🥰 Well, I did take my breaks & the time I needed but I completed the workout and I feel amazing! I am definitely coming back to this tomorrow, and the day after tomorrow, and again, and again again! Thank you so much!!! 💖

[@kasandraquijano2385]

Who is doing the Sept 2023 calendar?! So good! 26 weeks pregnant and I’ve been following your calendar for about a month! I feel like I’ve improved so much in my ability to do your cardio workouts but that Pilates portion 🥵 what a challenge! I loved every minute of this workout! Thank you!

[@PregnancyandPostpartumTV]

So glad you are enjoying, Kasandra! It is challenging!! Hope you are feeling good at 26 weeks!💗

[@deidregibb]

I’ve been doing your workouts for a few months and I’ve loved them! They have been perfect for my pregnancy, but I think this one is a huge favorite of mine! I loved the combo! This one will definitely be on rotation! Would love more of these cardio/sculpting workouts!!

[@PregnancyandPostpartumTV]

Thanks so much! I really love the combos too… will keep making them 🔥

[@sarahmosher9158]

This one might be my favorite so far. So great to work up a sweat and feel the burn. 38 weeks. Thank you!

[@karizzayouvanettemission8893]

I've been doing your exercises since I was in my 3rd month of pregnancy. I'm in my 22 weeks and I'm so happy that I can finish your workout without pause anymore unlike when I was just starting. Thank you so much , it really helps to energize our body

[@shikhasinghal5759]

I have been doing your workouts since I was 5 weeks pregnant and I feel so good after 30-40 mins of exercise. They are helping me with my back pain and nausea. This one is my favorite. Great combo. Thank you so much for sharing such great workouts :)

[@abigailhillson4093]

I loved this one! I’m 33 weeks and still working out 3-5 days a week. This was a great mix of cardio and Pilates. I’m definitely adding this one to my pregnancy workout playlist!

[@YummyCheesecake83]

Amazing one again! Love how my body feels both energized and challenged at the same time with Jessica's workouts. I am 36 weeks pregnant pregnant with our 4-th child. Turning 40 this month and getting to meet our newborn soon feels amazing!!

[@elysamorin1343]

So much gratitude! Your workouts helped me get through the nausea of first trimester and they feel fabulous no matter how tired I am. Thank you -- love the cardio and conditioning combo!

[@Palestinewillbefree1948]

I am So excited to do this workout after lunch. Ive been doing your walking workouts since ive been diagnosed with GD at 26 weeks. Jess they have helped my sugars stay in check. I have also been feeling super energetic because of these workouts. Thank you so much, I really hope you understand the impact you are having on a lot of us. Currently 35 weeks! Keep em coming!

[@andream385]

I love this workout. I’ve done it at least a few times. Thank you!

[@yokomeusch1142]

I love your workouts and music selection, especially the last song you play during the cooldown stretch. 36weeks with the second child, with full time job, and barely have quiet time alone with my hubby. The song brings me tears :) thank you!

[@lindafelgentreff]

So pleased I've discovered your channel, just did 2 videos, love them, thank you so much. Feeling so energised and also relaxed. I'm in my 2nd trimester, very grateful for your videos 👏👏👏

[@sophiej6068]

I loved this thank you so much! I love your videos and meditations, your voice is so soothing and encouraging, and your smile is infectious!

[@kayliejesperson2819]

Love, love, love this one - your videos are the difference between me working out during my pregnancy and not, so thank you! Please don't stop making them :)

[@rachael9248]

Im really enjoying your workouts, thanks!!

[@Mummahales]

Ohhh this one was challenging but also felt so good! Thankyou so much Jessica ! ❤️ always making me feel fresh and good 😊

[@homebodysimplified]

Loved this workout, Jessica- thank you!

[@user-kf4eo2mt6c]

Loving these workouts! Thank you so much. 23 weeks. Feel so great after each workout and they all so different.

[@micasanisi]

37.5 weeks here. Been doing your videos my whole pregnancy and I LOVE ITTTT! Thank you so much 💓

[@kaiashire1060]

17 weeks along and just starting to work out again as my body allows. This one was wonderful and difficult. Thank you for these amazing videos.

[@hiimderl]

39 + 6 (baby due date is tomorrow!) and this one still has a few songs that got me dancing haha! Thanks for getting me through my (almost done) pregnancy! I'll be back for some postpartum videos soon! You're the best! :)

[@ekaterinaprotasevich7155]

Your video helps me to stay sporty and feel great during pregnancy! Last one is a bomb 😍 Now i am in23 week and plan to keep going with it🙌💪💪💪 Thank you so much!

[@miriamaschenbrenner990]

Definitely my favourite pregnancy workout! I love your channel!

[@nicolempinganzima2697]

I just started to do your workouts, I do love them. Thank you for help me. I appreciate it! Keep up the good work!!

[@racheld.9256]

Love this! It is a great pregnancy cardio. You can adjust the moves to fit where you are at, while still getting in a great workout!! I needed to slowly build up the time of cardio because I had not been doing as much since hitting the 2nd trimester. That just meant going a little longer each time and recognizing that doing something was better than nothing ❤️

[@madisenwalker7382]

This combo is great, thank you!

[@evachrist123]

Thank you for this workout ☺️🥰. I trully enjoyed it! Just what i needed to start my day 👌. And thank you for sharing❤️

[@rassiamelo6076]

I loved the pilates! Thank you.

[@ingashkuratova3483]

Thank you so much for your videos! Started to do every day one of your trainings! Great!

[@PregnancyandPostpartumTV]

So happy you are enjoying! Thank you 💞

[@auredji84]

18 weeks along and I loved this combo, thank you!

[@lilymoore3636]

39+1 and loved it! Had to modify a few of the moves due to pelvic pain but I was smiling and dancing through the cardio walking😆

[@ReyaBachmann]

Wow this was phenomenal for me. So much gratitude to you and your channel! You’ve given me a boost of confidence today!

[@PregnancyandPostpartumTV]

Thank you so much, Reya ❤️

[@rainerfehrenbacher1315]

The cardio walking was super fun! I miss running (at 30 weeks) so this was a nice alternative. I will check out more of your cardio workouts

[@danaoar9899]

Another great workout! Love the combos. Thank you for making these videos. They are extremely helpful to me. I am 23 weeks pregnant and love to stay in shape but I needed to stop running and doing intense workouts as it doesnt feel right for me at this time. These are perfect. This is my 3rd pregnancy and I am 44. I feel a little more nervous this time bc of my age but I know I am in good shape so it helps to have this extra confidence and I plan to use your workouts until baby is here. Thank you so much!!

[@gontierisra]

Your workouts have made my pregnancy so much more enjoyable and healthier than i could've imagined. This channel has been the best thing i found. Thank you for everything that you do!

[@PregnancyandPostpartumTV]

Thank you so much! I'm so grateful for you!

[@boridiaz8605]

Great workout !! Love it , good and chalenging

[@alkadixit7411]

I have been following u since a month,this was amazing..thanks alot

[@Amy-rx2xx]

Amazing as always 🤩

[@hiimderl]

This one was fun! I was dancing during the walking portions because it pumped me up and how often do we dance?! haha broke a little sweat and I'll keep coming back to this one! Almost 31 weeks and your videos have helped me so much through this all! Thank you endlessly!

[@sabrinaschetine3222]

I've been doing your workouts since 7 weeks, last week I was really sick and had to give my body a one week pause, came back today and girl, how I missed it! Loved the workout

[@clareward8451]

SO GOOD!

[@diaynemgbakor3582]

I loved it. It was challenging but great

[@kunliu4349]

This is great!

[@lauraevans5667]

Great workout, would love more cardio/Pilates combined workouts x

[@josealfredomedinacoronel7326]

Thank you, Jess 💚

[@sonyaq1848]

Thanks for your awesome videos! Working out with you every day!

[@PregnancyandPostpartumTV]

Aw!! Thank you so much for your support Sonya! ❤️

[@paulinasalamon9106]

Amazing, thank you ❤

[@julierowe4528]

Love your workouts. I am 36 weeks pregnant and was challenging. I love it!

[@PregnancyandPostpartumTV]

You are so close now! Thank you 💞

[@kathrintrumpy1766]

Could you do another Combo Class? I really love this one and repeat it a lot and I also combine other Workouts with Pilates, but a whole video combined is just great. :) Thank you

[@jeanbb3283]

Loved this, such a great mix!

[@PregnancyandPostpartumTV]

Thank you so much!

[@arezoal4097]

Thank u so much ,it was great same always🤗

[@Sharanya372]

Amazing and thank u

[@elimosto]

Amazing!!!

[@sobiamustafa8166]

Loved this workout! Although some places I had to take a break as now I am 36 weeks n a very huge belly

[@sozertsayy]

Thank you for what you doing! 🙏🏻❤️ Best wishes for you!

[@PregnancyandPostpartumTV]

Happy you are enjoying! Thank you 💞

[@rimsbatra]

Thank you so much.i m always waiting for ur new vedios.i m 22 weeks pregnant n ur workouts are always treat to me

[@PregnancyandPostpartumTV]

Yay! More than half way now then,.. thank you 💞

[@26041385]

Great 👍 thanks indeed ❤️🙏

[@sarahpage1820]

Thank you, this was awesome! I've found it tough not feeling as 'fit' as I did pre-pregnancy and not being able to do all the things I was used to doing before, but your videos are really helping me to work exercise into pregnancy. And great for a hit of endorphins as well :-)

[@PregnancyandPostpartumTV]

So glad it’s helping! Thank you Sarah 💞

[@elizabethkatalinic2550]

Loved this workout, the combination was great! Would love to incorporate some weights or bands too :)

[@alexandra5742]

Thank you Jessica!! Am at 31 weeks and constant movement is becoming harder by the day... But your workouts help me keep going God bless you abundantly.. Namaste to all moms and moms to be!

[@PregnancyandPostpartumTV]

Thank you so much! God bless you and your baby as well 💞

[@osenicomfortnofisat5488]

I love dis so much😘

[@karizzayouvanettemission8893]

im in my 32nd weeks...i've been following your workout

[@magdalenanowak7857]

always so much fun working out :D 39+ 4 today

[@claireweber4956]

Thank you so much, it’s so great!!

[@PregnancyandPostpartumTV]

So happy you enjoyed!

[@livingbreadbaker]

Great challenge! So good

[@PregnancyandPostpartumTV]

So happy you enjoyed!💞 Happy Friday!

[@tahmineha4262]

I need it jessica.thank u.god bless u.26 weeks

[@aceooo2545]

Love the combo 👍

[@PregnancyandPostpartumTV]

Thank you so much!

[@CatMcCloud]

This was a great quickie cardio! 😅

[@suraiyaanjum6949]

Done it💪jess🔥1 hour walking workouts with combination of ur 2 exercises, while 26 weeks pregnant,feel d burn,plz upload 1 Hour full walking exercise with loadzz of pushups variations

[@ManonRoeleveld88]

Week 28, tough one but so good!

[@armineh7538]

Thanks, ❤

[@user-be3gl6bd3t]

done❤thanks for sharing😘😘😘

[@olamiz2]

Awesome feeling after this workout! I guess my Baby enjoyed it too :) love to do workouts with you! Thank you! 27 weeks pregnant now 😉

[@PregnancyandPostpartumTV]

Whoo hoo! Almost third trimester 👏

[@saraholson6105]

Amazing workout! Challenging but doable and fun. 33 weeks!

[@PregnancyandPostpartumTV]

Getting closer at 33 weeks! Thanks Sarah!

[@devpriyadp6923]

Much love from India

[@TheGigiChannel]

Good one! Those push-ups were super hard though!

[@sharonvantuel5794]

That was great and feels good. almost 37 weeks!

[@PregnancyandPostpartumTV]

Yay! So close now! Thank you 💓

[@HeatherAHodnett]

Loved this one! 22 weeks tomorrow

[@PregnancyandPostpartumTV]

Whoo hoo! More than half way! Thank you, Heather!💞

[@wifeybaby4001]

I’m 13 weeks pregnant and am just starting 🎉

[@PK-oh8gz]

Thank you so much for posting these workouts regularly! I've been doing your workouts for several months now (I'm now in week 34) and they've helped me through aches & pains and also helped me strengthen and tone :) One question I have is is there an alternative to stretch out the side at 18:40? I find it difficult to do this stretch with a big belly in my 3rd trimester 😅 Thank you again for making these amazing videos ❤

[@idepartasair]

I love these workouts so much; they are by far the most balanced-challenging but enjoyable-prenatal workouts that I've found! Question: If one feels able, is it safe to modify some of the moves to make them more challenging? For example, doing real jumping jacks, running in place instead of walking, etc. Mainly, is it safe to add more jumping/higher impact if the lower impact exercises are losing their intensity? Is it safe with minor prolapse and vulvar varicosities? Or should one just stick with the low impact or pilates instead of adding impact with these conditions?

[@PregnancyandPostpartumTV]

Great question! There are lots of moms who continue to run or do “jumping jacks” during pregnancy. You want to make sure you aren’t getting any symptoms (leaking, pain etc) Your doctor or a Physio would be the best person to ask… especially for prolapse

[@Nasenkaa]

Thank you from me and my baby)

[@PregnancyandPostpartumTV]

Aw! Hi to you and baby 💓

[@karizzayouvanettemission8893]

34th weeks here

[@JamieMayes429]

🔥🔥

[@israadali8287]

❤️❤️

[@loveeyou1118]

hey ;) can these exercises be done if my cervix is short? (21 week- 29mm)

[@elimosto]

This was amazing. I love the juicy beauty of my body ❤

[@alisonpoh519]

Every day workout ,now 38+4days pregnancy. Last two weeks baby head down, but Last week check up ,Dr said my baby naughty baby head turn up ......i was worried ,cos I wandering natural birth. How to get my baby head turn down again ?

[@clemencelignon3153]

There are a few yoga videos to put baby in the right position in her pregnancy playlist 😊

[@luvgoyal2734]

Hi jessica🤗 Please tell me if a little say..2 finger gap is normal on navel rest is closed. I am 2 years postparum. Hoping to get a reply asap. Love from India🧡🤍💚

[@PregnancyandPostpartumTV]

It is normal to have 2 fingers or less. Bit also consider the depth and how much tension you feel. Also how it looks and if you are functional (no leaks, back pain etc)

[@luvgoyal2734]

Thanks for ur precious time and reply🥰🥰 I can't feel the depth or tension may be because i have belly fat. But no leakage just middle back pain and vaginal farts when i get up in the morning. Is there anything more u can guide me about? Sending love and blessings❤💐🙏