Full Body Pregnancy Workout | Walking HIIT Workout | NOT EASY | 1st, 2nd, 3rd Trimester Safe

Join me for this Full-Body Pregnancy Workout! You can do it with no equipment or optional dumbbells/water bottles. Safe for the first trimester, second trimester, and third trimester.
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancya...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancya...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
www.pregnancya...
________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
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#pregnancyworkout #pregnancyexercises #prenatalworkout

[@kiwigirl7891]

I'm 34 weeks pregnant & my dad said to me the other day I'm doing really well. He was surprised that at this stage of my pregnancy I'm moving around & have no complaints. I told him it was because I've been doing your videos since I found out I was pregnant. So thank you sooo much for helping making my 1st pregnancy a wonderful time. I truly believe staying active has had a huge impact on how I feel 😊❤️

[@PregnancyandPostpartumTV]

Oh I love that! It’s YOU putting in all the consistent work! You are going to do so incredible for your birth also 💞💞💞 Thanks for taking the time to share!

[@catherinemaruta6301]

It's March 1st in Japan and I'm doing this workout at 31 weeks pregnant. Lately I've been feeling so tired, but I decided to do the workout. I'm so glad I did. Thank you for the awesome workout!

[@ktauaa4696]

I am 10 weeks pregnant and have been listening to my body and resting from being sick all day every day during this first trimester. Today is the first day in 6 weeks I have been able to do a workout, and this was the perfect challenge for me. Thank you for your great, encouraging content. The pregnancy quotes of the day are a game changer for me during the workout and mentally aided me to finish the workout. Mahalo from Hawaii!

[@PregnancyandPostpartumTV]

Happy you have been taking the rest you needed and that you are feeling better! Love you can join from Hawaii! 💞

[@ameliemarieintokyo8279]

Thank you, I loved this workout at 32 weeks! This is the style of workout I prefer since my pregnancy-they're fun and appear 'easy' enough to get me started, while in fact, NOT being easy :D. I've browsed a lot of pregnancy workouts and always come back to your channel. You're the best!

[@PregnancyandPostpartumTV]

Thank you so much! That makes my day 💞

[@lizziedawn4507]

It's March 12th and I'm 7 weeks pregnant with my first! My husband and I are very excited but I've never felt so sleepy in my life, and that's coming from someone that has suffered with insomnia for 20+ years. I stopped exercising soon after I found out I was pregnant (sleepiness played a part in it). I'm sure I just need to get back into a safe workout routine again! These look lovely and I'm sure I'll enjoy them 😊❤

[@ruthwanjiru2792]

Amazing work out..thank you. I feel more energetic and flexible doing this like 3 or 4 times a week. I'm praying for a successful normal birth towards end of May. God help me

[@nikobaby1988]

30 weeks pregnant with twins and this routine was an appropriate challenge for me! Thank you for helping me stay strong!

[@lani2953]

I’m almost 2 years PP and I’m still doing some of your pregnancy workouts! This is one of my favorites! I love the all standing HIIT and Tabata workouts!

[@willialmtravers]

I started doing your workouts around 10 weeks pregnant. I was so exhausted and nauseated, but your workouts were the only thing that made me feel better! I am currently 17 weeks pregnant and I hate missing a day of your workouts because I enjoy them so much:)

[@ktauaa4696]

Same here! Keep it up mama!

[@Danceswithkittens]

37 weeks, and this was a great workout. I built up a sweat. I really hope these workouts make me fit for labor 😅

[@elysamorin1343]

Thank you, Jessica! Workouts like these are my favourite -- endorphins a-plenty! Heading into 31 weeks in great shape, largely thanks to you!

[@KellySKratus]

Thank you! I am 39 weeks today and taking walks doesn't feel very comfortable, but this felt so good the entire time! To pregnant persons of all fitness levels this class is wonderful and not intimidating. I always feel like with your workouts that my body and baby get a warm hug. Every movement feels just right. Thanks again!

[@Sharanya372]

Thank you Jessica, completed the workout, feels so good.running on 34 weeks. Praying for a normal delivery and we all are waiting for our bundle of joy.

[@priscillacervantes2061]

29 weeks! I feel like a warrior after this pregnancy workout 😅 Thanks again! Good day

[@PregnancyandPostpartumTV]

Whewww!! Hope you are feeling good in third trimester! 💞

[@ukuthulakwenqondo8826]

im 8 weeeks pregnant, and doing this workout session almost got me crying.

[@JimmysJourney1]

I am starting the Jan challenge today.🎉 I love the reminders of engaging the core. I constantly forget, this is awesome I am excited! 20 weeks pregnant!

[@PregnancyandPostpartumTV]

Congratulations on your pregnancy! I hope it helps you feel amazing! Half way at 20 weeks! 💞💞

[@lenkamachackova2086]

Great workout! I am 40+2 and staying active currently helps with my braxton hicks. Thank you for guiding me throughout my whole pregnancy, there hasn´t been a week I wouldn´t do any of your workouts or listen to your tips. Also thanks to you I feel great, strong and ready for the big day. Looking forward to continue post-partum, hope there´s gonna be time! :D

[@PregnancyandPostpartumTV]

Yay! Cheering you on! You are going to do incredible!!! 💞💞❤️

[@Als1822]

wow. did you deliver already

[@lenkamachackova2086]

@@Als1822 Ahah yes I did 😅 And as my labour took about 48h, I was very greatful to be so fit 🤭

[@MariaSanchez-mp6pv]

10w pregnant and this feels amazing! love it!

[@wanderingknotyeti9694]

Hey Jessica! I'm doing your January pregnancy workouts and today's video was great! I've been working out to you since September when I found out I was pregnant. I'm 21 weeks now and feeling great! I love your videos and the whole vibe about them. Thanks for all your hard work. You're awesome! ❤

[@PregnancyandPostpartumTV]

So happy you are enjoying! More than half way! Thank you for working out with me 💞 Happy New Year! ✨

[@crestacresta5915]

Im 15 weeks pregnant now. I started your workout from 6 th week when i got to know that iam pregnant. Everyday i do it. N iam able to maintain my blood pressure and sugar level. I also follow low carb diet. N i feel very good nowadays.

[@sarahagar7396]

23 weeks pregnant and after a very difficult first trimester, this made me feel alive again! Thank you for your great work :)

[@nicolepalombi2796]

Currently 34 weeks pregnant and do your work outs 3 times a week! I always feel so refreshed and strong when I'm done, thank you for this great resource :)

[@nuriapolo3145]

After a 16h flights being 27 weeks pregnant, a cold and jet lag… I did this instead of going to the gym and let me tell you it is awesome! I used a 20 pound weighted ball and some ankle weights to make it a little harder but I am a very fit person! Loved it and will be repeating 😊😊😊

[@chlobotz_3478]

Almost 31 weeks and been suffering with rib flare pain (all whilst moving into our new family home), but I wanted to get back into moving. I have been following your workouts since I was 8 weeks pregnant. I really enjoy them and I always feel rejuvenated after. Thank you so much for putting out this free resource 💜🙏

[@seek3494]

today is 6 March and I'm doing this exercise In oman🇴🇲❤️ I'm 15 weeks pregnant And thank you for this workout Now I feel strong after doing this Allhumdulillah🌼

[@09Xtinaaa]

My due date is tomorrow (July 2, 2023) and I wanted to complete my pregnancy journey with one last workout! This one was amazing, baby and I have been so grateful for your content! ❤

[@shortirae976]

I’m two months postpartum and I’m loving this workout! Thank you so much for providing so much content for us mamas of the world! ❤️❤️

[@LolGurrl91]

I often feel so energized after a workout and at 36 weeks that is a change from feeling tired and sore most day 😂 love doing these, they break up my week and keep me and my baby healthy ❤

[@lp772012]

Thank you! All the moves in this video is just right.

[@neuzacaixeiro9378]

Amazing!! I've been doing pregnancy workouts but any of them are so dynamic as yours. I loved that! Finally I feel like I'm actually working out and sweating in just 20 minutes! I know pregnancy is a delicate moment in a woman's life and workout without knowledge can be risky... but as soon as my baby is healthy and I feel good to be more dynamic, why not? Definitely I'll keep following up your videos 🥰 Thank you for share your knowledge and your energy ☺

[@rubennadevi]

Wish I had started working out early. I'm on 26 weeks and just realised how much my body needs it after procrastinating for months! Your videos are so great to get me started. Thank you. ❤

[@rainbowofbeauty]

Better later than never! Keep it up ❤

[@priscilacampos7046]

I'm from Brazil and started the challenge today.Loved!! For me that was always active in sports it's a great workout now in pregnancy !

[@hiimderl]

Girl, you are everything I've been looking for! Happy to be pregnant but missing my HITT and intense workout and haven't been able to find anything good and safe.....until I found you! I'm subscribed and will be doing sooo many of your videos! THANK YOU with all my heart for providing this content to keeping all us mamas strong!!!

[@PregnancyandPostpartumTV]

Thank you Lauren! Will keep them coming 💞

[@supriyasingh201]

in 8th month and this excercise is like keeping me alive , energetic though after 15 min it's tough to continue still i am trying to complete thank you 💗

[@williamloewen3437]

Loved this workout, thank you. I would'nt mind if there was no music so I can have the option of still listening to your voice without music.

[@sushmalinggi2123]

Entered 7 months and started this workout. It isn’t too exhausting and felt great to finish the workout. ❤

[@schoeffmannjulia]

35+3 today and I am doing this workout already since 2 weeks and its absolutely the one i love the most from your Workouts. At this point of pregnancy its also very confy that its not as long as the other walking Workouts. So absolutely perfect and i always have so much fun, especially with the first song

[@Ella-bb6hg]

Perfect amount of exercises for a day; currently 17weeks and just struggling a bit when using 2kg dumbbells

[@xoxjanjounxox]

I am 32 weeks pregnant. First trimester I was so sick I couldn't workout at all. Second trimester I found your videos and have been working out every 2 days ever since. I slowed down when I was 30 weeks to every 4 days but I have been doing your shorter or stretch videos in between. I feel heavy but was still able to fallow along (taking a 10 minutes water break to care for my 3 year old 🤣). Thank you for those. I would love more stretching videos, espacially for the lower back for those days I can't workout.

[@PregnancyandPostpartumTV]

More stretching ones coming! Thank you!💞

[@adgvlog6348]

Im doing this workout since im 26 weeks pregnant! and its so exhausted feeling.. But i feel so strong enough and i feel so comfortably, tired but i guess good for me to loosing my weight and then for fast delivery😊

[@elegantextensions3251]

23 weeks and this is exactly what i needed todAY!!

[@kamilapavlova3692]

I am so thankful for all your videos that you’re posting. I’ve been training with you along my pregnancy and feel fit. Now 39 w +3. 🙏

[@annasurmina2288]

I’m at 36 weeks now and I feel soo good after the workout! Thank you very much for you videos, they are awesome and very helpful!

[@annieemason]

I love these total body standing workouts that include weights! I do several of your pregnancy workouts while babywearing for extra weight. I modify only a couple of moves as needed. Thank you so much for making safe workouts for pregnancy and postpartum!

[@PregnancyandPostpartumTV]

Love you made it Babywearing ✨

[@airissimone3889]

This was so fun & just the right amount of challenging

[@vtheb1299]

This workout was exactly what I needed, not just physically but also for my mental health. Thank you so much❤

[@PregnancyandPostpartumTV]

Sending you a hug 💞

[@chazzabooom]

just did the workout this morning i feel so thankful im crying! this is worth more than words, for my mental and emotional health. thank you! :.(

[@mcchesneys-jy2xp]

Im 29 weeks pregnant and just started these workouts! Thank you for doing them!

[@katejohnson4422]

Absolutely loved it! Love love love the cardio hiit with walking! Lové Àll thé birth prep and healthy and safe exercises!! Thank you!! You are phenomenal

[@brandimiller185]

I am currently 35 weeks and this workout felt great! Thank you for making these videos!

[@KatMTeach]

Anyone else get 2 minutes into this and have to pee? 😅 This baby girl must think my bladder is a pillow 😂 Great workout! Thank you Jessica!

[@marleners31]

39 weeks and loved it!

[@jenbanda8004]

This marks my day 1 of doing your workout. I’ll check in at least 3 days a week to keep myself active! Thanks for the amazing videos! ❤

[@chazzabooom]

i love your channel so much it is my FAVORITE and ONLY channel i use for workouts! i looked and this ones unmatched to anything else, you are amazing!! thank you so much for all you do!

[@solalehn8238]

Greate job🎉 I have a Q. I am in the first trimester of my pregnancy. I have noticed that in some videos it is metioned safe for all trimesters, but in some of them it is not. I would appreciate it if you could let me know How I could see whether the other ones are safe or not❤

[@emilycaroline88]

I'm Brazilian, 9 weeks and loving your workouts! I'm doing 4-5 times a week! I would appreciate more videos with mini bands. You are great! :)

[@PregnancyandPostpartumTV]

I’ll plan another mini-band one 💞

[@Als1822]

almost 10 weeks and feeling really exhausted today. gonna do this after putting my 3 y/o to bed for the night. love your workouts so much. I'm gonna combine this with one of your pilates session. thank you for your efforts.

[@katebach7699]

I’m 15 weeks and this was tough but I feel so good after! I had to take a little extra break in the middle if I’m honest. 😅

[@courtneymillar7622]

Was not expecting this much of a challenge but it was a pleasant surprise! I enjoyed this one a lot. Did have to stop at 22 minutes (listening to my body) but going to come back to it in a couple of days!! Thank you again for engaging content.

[@Leticia-pq4qr]

Hi ,after several babies i developed diastasis recti. Now im 3 months pregnant again. I would love to follow your pilates workouts but i need to know if they are all diastasis recti safe.. thank you!!

[@UyenNguyen-um9pw]

Thank you so much, I have the courage to start doing exercises again at week 13 today thanks to your video, I feel more energetic and flexible, I’m not confident yet with exercises involving lying on my back or being on four, so walking/ standing workout like this helps a lot.

[@jujuperez2710]

Omg I absolutely love!! Drenched in sweat and feeling amazing 🤩 30 week pregnant 😊

[@PregnancyandPostpartumTV]

So happy you enjoyed! Getting closer!!💗

[@Samii19844]

Hiii Well im 1mont prego and was looking for a work out to do next 8 months so i hope il get threw it ❤

[@rainbowofbeauty]

17 weeks pregnant, lazy and overeating. Started your workouts yesterday. Goal is to workout mon-fri to one of your videos. Hopefully I can keep it up until the last weeks 😂❤

[@PregnancyandPostpartumTV]

yay! Almost half way! Hope you are feeling great and enjoy the workouts!💞

[@daylinehermoso7267]

Thank you i am pregnant 5 months i always follow your excercise

[@lisalouisa4381]

Thanks a lot for this great workout.Do you have a short video with exercises you can do daily during your pregnancy to keep your body fit and flexible?

[@m0ndes]

thank you thank you thank you!!!! I really hope youtube pays you well, because you deserve it! I loved this one!

[@CJH_Taylor]

28 weeks...definitely needed two more quick eaterbreaks but this had me dripping in no time thank you!

[@mariahidalgobaz4496]

Love this kind of videos: full workout, hiit, around 30 min :) Need more! Thank you for this one

[@eugeniastoliarova5068]

Thank you so much!❤ Love your workouts, they help to feel stronger and take a good care!!

[@pianoandsoul4303]

Starting March off strong! ☺️

[@PregnancyandPostpartumTV]

🙌🙌 Nice work!!! 🔥💞

[@khanyisagura4377]

That was amazing yet again and made this mama feel amazing too!! You are doing the Lord's work 🥰🙏🏾

[@PregnancyandPostpartumTV]

So glad you are feeling amazing! Thank you 💞

[@nataliamalleaovalle658]

Nice workout,easy moves,but sweat like crazy 😊

[@lisarauch2673]

Thanks for uploading another great full body workout! I love my sessions with you and I’m feeling great at 22+5.

[@wifeybaby4001]

I am 28 weeks, Third trimester finally. Can't wait to meet my baby boy!

[@PregnancyandPostpartumTV]

Congratulations on reaching third trimester 💞💞💞 So excited for you!

[@wifeybaby4001]

@@PregnancyandPostpartumTV Thank you ☺️

[@briannamulder6493]

I am not pregnant and am almost 1 year post-partum, but I haven't found any workouts I enjoy more than these😊

[@PregnancyandPostpartumTV]

So glad you are still enjoying! 💞💞

[@kimberlyvanberkel6334]

I just finished this workout 🤗🥵 .. I'm sweating with a big smile on my face😁. Please keep making more pregnancy videos .. I LOVE them 🥰

[@PregnancyandPostpartumTV]

Will keep them coming! Thank you 💞

[@aa-ss2cc]

Thank you!

[@PregnancyandPostpartumTV]

You are so welcome! 💞

[@aminabrandt5089]

Thank you for this great work-out... Am 22 weeks with my first baby and thoroughly enjoyed it:-)

[@jillkornau]

I’m 32 weeks tomorrow and this was perfect! Thank you!

[@irinab510]

Thank you! I´ve started today with the March program, will try to complete the whole month! 12 weeks :)

[@PregnancyandPostpartumTV]

Hope you are feeling good entering second trimester! 💞 Enjoy!

[@amberporras757]

19 weeks and this still kicked my butt lol thanks!

[@aishwaryalingala6193]

Hello, thanks for making these videos. I got ur email on the monthly workout calender and i was really looking for a consistent workout routine for my pregnancy. This is helpful because now i dont have to confuse myself on what workout to choose 😊

[@PregnancyandPostpartumTV]

So happy it’s helpful! Congratulations on your pregnancy! I hope the challenge helps you feel amazing 💞

[@rackys]

Done, it feels great, thank you

[@PregnancyandPostpartumTV]

So happy you enjoyed, Raquel! Thank you 💞

[@rackys]

@@PregnancyandPostpartumTV Thank you, first time I commented as I only now realised it is important, sorry for that. Actually I am on my second pregnancy and I've done almost all your pre natal and post natal on my first pregnancy, so thanks a lot for the content you post, I love it! :)

[@user-bk7pl8fb1w]

Really great workout! 24 weeks pregnant nice challenge

[@lilymoore3636]

38+1 weeks pregnant and loved this!!

[@estellebrunt1106]

20 weeks +3. Feel so energized and ready to start the day

[@PregnancyandPostpartumTV]

Yay! Halfway there! Have a great day, Estelle! ❤️

[@praiseekeogu2347]

Thank you so much for this . I feel better after this work out

[@Katyus14]

40 weeks pregnant. The kick lounge is definitely not doable anymore😂, but otherwise it's a good workout. I hope it will help start my labour 😂

[@supattrahorkriengkrai7786]

13weeks love your workout

[@kendragracestoll]

thank you for creating these videos and resources! Feeling so much better since starting your workouts

[@PregnancyandPostpartumTV]

So glad they are helping you feel better 💞

[@lovinglira]

This one was a really good workout! Got my heart rate elevated (in a good way)

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you!

[@Geulis]

saya sangat menyukai gerakan gerakan nya..trimakasih

[@elviadominguez4415]

Where can I find the resources like the meal plan and pelvic floor exercises?

[@raphaelacosta5502]

I just love your videos! I like the mix you make and its never boring !! :)

[@anshuprasad9047]

Has anyone tried this at 36 weeks. I am current at 29 weeks but wants to continue till the end of my pregnancy but not sure if I will be able to. What other videos would you guys recommend for 36 weeks? It should be bit tiring and not just stretches

[@ana_6652]

Thank you Jessica!! As usual, great workouts :D

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you 💞

[@missjessicalynn22]

Was feeling sluggish this morning but feeling amazing after the workout 28 + 3!

[@awab.9570]

Thank you 🙏 for the great energizing workout!

[@daireanthony1231]

Loved it, thank you so much! 28+6 and this helped get my day off to a great start!