Pregnancy Pilates | 28-min Prenatal Pilates for Pregnancy (1st, 2nd and 3rd Trimester Safe)

Join me for this Full-Body Pregnancy Pilates Workout (Prenatal Pilates + Stretches)
Guide to cope with pain in natural labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 25...
• Prenatal Pilates Worko...
• Full Body Pregnancy Pi...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Artlist
#pregnancypilates #prenatalpilates #pilatesforpregnancy

[@rubp1234]

What an amazing workout. My glutes were on fire. Who said pregnancy workouts are supposed to be easy!

[@PregnancyandPostpartumTV]

So glad you enjoyed it! Thank you 💞

[@jenparis869]

35 weeks and loving this workout! Thank you Jessica, been such a great journey following your prenatal workouts! X

[@allisonvelazquez5990]

Your workouts are the first I’ve been able to do after all the morning sickness of the first trimester! Please make more pilates videos-pilates is what I LOVED to do before all the sickness! :) Thank you!

[@ssirois2]

This was a great workout! I loved that it was more challenging than most pregnancy workouts.

[@mariyakstudio]

This is great. I've watched other videos on this channel but this makes me feel like pilates is really her strength. It's hard to find workouts that challenge in third trimester but I felt I got that and felt safe the whole time.

[@simorevisser8135]

My absolute favourite pregnancy pilates workout! Thank you so much! This is such a great full body workout, which I regularly return to :)

[@mb2233]

I love how I can still get a really good workout with you! It seems a lot of prenatal workouts I do elsewhere just leave me feeling like I didn't get much out of it, but not with your videos! I'm working muscles I didn't even know about. I might just need to do these even when I'm not pregnant 😉

[@lucybird8679]

I'm almost 21 weeks pregnant and just discovered your channel, and I've been loving the workouts, thank you x x

[@taliacolarusso558]

21 weeks today & these are my favorite part of my daily routine! Please keep making pregnancy Pilates workouts!

[@benedettaromani114]

35 weeks pregnant and still working out! 💪💪 what a sweat! I love your prenatal workouts, they help me feel fitter & better! 🥰

[@verenagleichentheil6198]

Thank you soooo much for the amazing videos! you have such a wonderful way of talking about the body and pregnancy. finally i found some kind of exercise that feel good for my body in this special time. thank you for your great pilates!

[@daliaroc]

I have already done a whole bunch of your prenatal videos and I love them all! I love the strength, sculpt , Pilates and yoga ! I think I like these better than what I used to do pre pregnancy! 😊thank you so much

[@amberyoung4963]

25 weeks pregnant. Great workout. I struggled through the side planks, but was patient with my body. Super tight hips.

[@rutasmilgyte6690]

Your Pilates workouts are the best! I’m 28 weeks and have been doing your workouts for some time now, I feel great ! Thank you so much!!

[@charlottemccann4029]

Thank you! My second pregnancy has caused so many painful issues! Consistently doing your prenatal workouts everyday have diminished my pain! I can play with my toddler and continue our busy active schedule without me being in so much pain! Thank you for pushing me!

[@user-ys8rt2xo7s]

Very beautiful class! You made my day! I feel strong healthy and happy after this! Thank you!

[@christycastellani7713]

So happy I discovered your page! These workouts are amazing!!!

[@heloisepuig]

Thank you SO MUCH ! it feels so good ! not too difficult but challenging, not afraid to do anything wrong for the baby... Thats just perfect. What you do is public utility

[@mariaariadne7614]

Love love love! Amazing workout! I admit I struggled because I haven't worked out in months! But I will keep doing your exercises! Thank you such for posting it! 🥰

[@ariamns]

I am 32 weeks pregnant and I have been doing yoga and Pilates with you for 3 months. It was hard but wonderful. I'm glad to meet you

[@elisehernandez2425]

Thank you for not making these workouts too easy!! So grateful for some workouts during the latter half of my pregnancy!!

[@rosethorvil8658]

Please do more Pilates workouts pleaseeeee I love them 😍💕 26 weeks pregnant with my first baby 🙏🏻

[@mandyenman]

Love it! Thank you! I am 32 weeks and have pretty bad sciatica pain, I'd love more workouts for that!

[@jessicacrystal903]

First pilates workout after 7 weeks of horrible morning sickness. Feels great to workout again!

[@lostgreenchick]

This is my all time favorite routine. I think the exercises are just challenging enough to make me feel I got a workout. Thank you so much for this whole series! 23 weeks today.

[@sabrinaschetine3222]

Loved the workout Jess, my arms are on fire haha. You are helping me maintain a healthy weight, I was overweight before I got pregnant and I even managed to lose a few pounds at the beginning of the pregnancy only with the your workouts. Thank you for your excellent work.

[@user-dn6iy7dw5s]

Absolutely loved this workout! My glutes were on fire! 🔥 I'm only early in my pregnancy but bad morning/all day sickness and prevented me working out as usual. These workouts are awesome, challenging enough but not too much.

[@nicoleusey2158]

I love your videos so much! I do one of your workouts 4-5x a week and they make me feel so good! Thank you for sharing❤

[@thestudiocreations]

Thank you for sharing so many good things! This workout was incredible!

[@TheAlisala]

This was great! I am so glad to know that your glutes shrink during pregnancy. I think that's been half my problem and I didn't know. I did find the side planks too challenging, so I just held myself in the modified side plank. But I really enjoyed this workout.

[@ninabogner6125]

I really love it! It helps a lot with back pain and it makes me feel so much better!

[@jasmineschultz7298]

I am 16 weeks pregnant and have been feeling kinda down and unhealthy and this is exactly what I needed! I couldn’t do all the exercises so I’m looking forward to do this video repeatedly throughout my pregnancy and seeing if I improve at all :) thank you!!

[@ayehkhalatbari1623]

Love your workout , thank you for empowering all the mamas out there xx

[@ashleymenard8764]

This was awesome!! The perfect challenge. Really enjoy doing these as morning workouts to start the day off strong 💪 thanks for sharing ✨

[@malkamargalit]

So good!! Just what I was looking for. The only thing I want next is something to stretch out the muscles we just worked! esp hips and glutes :) thank you!!

[@moeswife6801]

I exercised with you almost everyday with my first pregnancy can’t wait to do it again this time too i love your videos

[@melissaradel5487]

44 yrs old & 4 mos. pregnant with my 4th babe :) Just got introduced to your work-outs & I'm Super grateful!! I always worked out a lot before my pregnancies, but not much during :( I'm loving these & I feel really good!!

[@_pure_heart_]

Amazing workout! I was searching for something more hard and strong during my 3rd trimester and this workout is the best! I love it!

[@MistyNichole1013]

Wow! My glutes burn! I did have to modify a few moves due to carpal tunnel, but still a very challenging workout! Keep them coming, I still have 18 weeks to go and then on to the post partem series!

[@suzanaramoskreinkrein1037]

ñ entendo uma palavra em inglês mas amo seus treinos e a linguagem corporal me guia! estou tendo uma gravidez maravilhosa graças a teu canal! Muito obrigada ❤

[@nelew.5973]

Thank you so much for your amazing courses! As you asked what we'd like to see next: I mostly enjoy the yoga-pilates fusion classes. :)

[@jeanbb3283]

Feeling wonderfully energised as per, thanks Jessica!

[@kaylamstrm]

28 weeks 1 Day. This was the workout my body was craving. Loved it!

[@effiezeri7780]

Perfect video!!! i am a balle dancer, and at last, a really nice pilates workout video that "works" on my body... Other videos are so easy!!! We want pilates and yoga workout like this... Pregnants can be strong and flexible!!!

[@moniquemete6614]

This workout is fantastic! I loved it. Thank you so much 🙏

[@infinitesea1]

Jessica, you are quite the queen of my funny little pregnancy world at the moment! Thank you for all your content.

[@Moonurfavnerd]

I love it🙏🏽🙌🏽.I am 25 weeks,my legs were so sore 🙏🏽🙌🏽💋Thanks a lot ,I love your videos and I am doing during this pregnancy,it is my third baby 💗💗💙.

[@jenniferdrummond5370]

I love your pregnancy and postpartum workouts! They are the best ones on youtube!

[@liviadr.krisztin-greff1526]

I love your pilates workouts! This ones level with 1kg weights (everywhere I could use them) was so great for me :)

[@reemsaad499]

This is amazing we need this ♥️!!! Much appreciated ❤ keep up the great work

[@maripi1536]

What a lovely and intense workout 😊 Your videos really help me through my pregnancy. I feel very anxious most of the time and these workouts make me forget about my worries

[@mollyhintz1418]

Fabulous pregnancy workout. I love that it's a full body burn and not created to be too easy. I want to stay fit throughout pregnancy. Thank you!

[@opredeleno]

My favorite part is that she is pregnant while filming it! ❤

[@arielmullins0]

Good workout!! I did one just before this, so I could only make it 10 minutes in. I'm excited to do the whole thing in a few days. Thanks for sharing

[@lisalouisa4381]

That was so much fun.What a great start into the day ❤Thank you.I do love your Pregnancy Pilates Workouts a lot.Maybe another one for 3rd Trimester would be awesome.

[@mcourteau7320]

Absolutely loved this one! I will keep coming back to this one throughout my pregnancy. Thanks Jessica!

[@PregnancyandPostpartumTV]

So glad! Thank you! 💞

[@youbigan]

Love all your videos and pregnancy's yoga cards, you are the best! (22 weeks)

[@pennylane8926]

Wow that was intense! Like you, I struggle with my legs and veins during pregnancy, and I found this workout very helpful to relieve the pain in my legs and challenge the muscles! Even more so than your varicose veins video, although that one is also very nice when I don't have energy for a workout. Thank you Jessica!

[@katieweiler3288]

Love these workouts and this one felt so good!!

[@ramyanair9822]

Oh wow this was intense. My hips and legs feel so stiff at 21 weeks and after a week of croup and no exercise and think I need to do these at least twice a week.Thank you so much for these. Amazing!

[@jeanbb3283]

Amazing pregnancy workout, nicely challenging and enjoyable, thank you! X

[@brianagrappo2872]

I love your workouts! I suffer from acid reflux and find floor activities difficult. I would LOVE to see an all standing work out that works all parts. Thanks

[@bluehaneul67]

Thank you so much for this workout , it made me feel so energetic and happy

[@braidedbasket]

this was wonderful! Thank you! Appreciated the challenge.

[@kennajhodgson]

Love this one - challenging, but feels so good!

[@viktoriyaruseva8472]

Love this one! Thank you for sharing with us 💜🙏

[@krushkam83]

Thank you. I found it most challenging for my wrists. It's good exercising overall.

[@nicholasharris7446]

31 weeks and a few days pregnant.... and MAN!! This was a burner for sure!! Thanks again.... I loved every painful minute of this workout😅

[@tarynhunt5848]

Thank you so much! I love your workouts!!

[@hilaryfalconer6006]

Awesome workout! Would love more of these prenatal pregnancy videos :) I'm 23 weeks pregnant

[@larissa6352]

Your videos are such a blessing. Thank you

[@marinatreto7441]

Great workout for me to get back into after being out for covid for the past 6 days!

[@ameliatoporsh2749]

As a Pilates/Barre instructor who is 18 weeks pregnant - I loved it! Thank you - will be doing more of your videos.

[@PregnancyandPostpartumTV]

Yay! Congratulations on your pregnancy, Amelia! Almost half way! 💞

[@pianoandsoul4303]

Just the right amount of challenging! Thank you so much. ❤️

[@aliciaambriz5377]

This workout was awesome! My glutes were on burning! I look forward to doing your workouts in the morning. They are short and get the burn on! Only time I can get them done before the family wakes up. Thank you!

[@PregnancyandPostpartumTV]

Love you are motivated enough to do them in the morning 🔥 Thank you, Alicia 💞

[@namastebitch9042]

Thank you so much!!!!❤❤❤ I loved it every second❤

[@viktoriacherepanova1495]

Amazing workout! Please keep posting more like this one!

[@shannonnakai7279]

Best prenatal workout I've done! 38 wks and 5 days and this one was hard in all the best ways!

[@PregnancyandPostpartumTV]

So happy you enjoyed! You are soooo close!!! You've got this!🙌

[@claudiavanderbeek4053]

Man this is what I needed to feel strong! Thanks!

[@anxhelaangel2327]

My favorite workout! Thanks a lot 😍😍

[@nadamohamed9313]

This is the best pilates workout i have ever tried! i really loved it I am in my second trimester and I can feel my body changing so I wanted a workout that would help me feel more toned. Thank you!

[@PregnancyandPostpartumTV]

I’m a happy you enjoyed! I hope you are feeling good in second trimester 💞

[@clairmadden2324]

Very good workout. Upper and lower body challenged. Thank you

[@stefanierichter7680]

36 weeks - loved this workout, even though it was challenging

[@RahmaHumaira]

amazing workout. i love every pilates pregnancy videos

[@MorrisCandice1]

Thank you! These are wonderful :) I appreciate you!

[@sherry8782]

Favorite prenatal Pilates to date. I’m 24 wks. P.s. more stretch at end would b even more awesome

[@opredeleno]

I agree about stretching but she also has stretching videos, you can just do both :-)

[@bodiekarma941]

I think that just might be my favorite, thank you as always

[@erikacervena2847]

I like this video very much! In my 9th month I feel like I still can workout a little bit. Thanks for such videos :-)

[@bubblyjelly]

Love your workouts! Thanks for keeping me healthy during my pregnancy. Not sure if you’ve done a video on this but could you tell us how we should be breathing during prenatal exercises - e.g. when do we exhale and engage pelvic floor, transverse abdominals and core? or are we supposed to even engage pelvic floor, abdominals and core?

[@rifkyfuks]

i LOVEEEE your trainings!!! your way of explaining!! it's fun to make pilates with you!!! in the past i hated gym and with you it's really really enjoyable! thanks a lot!!!

[@mahdiehabbaszadeh5965]

Thanks a lot for sharing such an amazing workout … 🙏❤️

[@breegroves952]

thank you so much this is amazing just started feeling better after nauseous all day , 2nd trimester so far so good x

[@PregnancyandPostpartumTV]

So glad you are feeling better! Nice to be in 2nd trimester now 💞

[@mavomarba2971]

Great workout as always. 37+6 today and still doing them, though the side plank is becoming so hard 😢

[@kirillytindle7341]

This was a really good work out couldn't do them all but I'll keep it up. Just need a video that help you stretch out those muscles you just worked

[@halio3912]

Loving the Pilates videos!!

[@marlenehaderer8076]

magic! all your videos! thank you.

[@mengyizhou]

18 weeks, great workout. love it

[@laurenwilson4270]

You are amazing! This workout felt so good, my glutes were burning!

[@PregnancyandPostpartumTV]

Happy you enjoyed it! Mine were burning too! 🔥

[@lisajaritz3616]

Great and good challenge. I am 38 weeks and just loved it.especially the excersises with arms.have been missing these lately.arm strength Videos would be great.keep up the great work.thanks 👌

[@PregnancyandPostpartumTV]

I am due for a new arm workout! Thanks for the suggestion:)

[@vivianasanchez26]

challenging AND relaxing. Thank you.

[@francecolignon7854]

love this! keep the good gluts work coming!! Big thanks