Pregnancy diet chart for indian women || Pregnancy tips tamil || How to get a healthy baby

Pregnancy diet chart for indian women || Pregnancy tips tamil || How to get a healthy baby
#pregnancydietchart#pregnancytipstamil#howtogetahealthybaby

[@kannankarthi4048]

Neenga paatha doctor ivelo tips sollirukanga. Naanga pakkura doctor ellam tablet a thavira vera ethaiyum sapida solli suggest pannathilla. Ethana hospital ku poitu vanthalum doctor a pathutu vantha satisfaction irukka matteethu. Neenga sonna tips ellam romba helpful ah irukku. Thanks sister.

[@yoursabhi7789]

Same here bro

[@vallivkv7119]

Same

[@Srisri-we8vr]

Ya! Same

[@vinosamuel8508]

Same pa..

[@lillykumar7298]

Same

[@priyasekar1165]

6 to 6.30 am -200 to 300 ml milk 8 - breakfast (avoid too much spicy food) 11 to 11.30- fruits( avoid water fruits) and nuts,rice boiled water and tender coconut 12.30 to 1.30- one egg,vegetarians eat lot of vegetables and eat rice Eve - 6.30 sundal 8 to 8.30 pm- dinner Night walking Before bed milk Fruits nuts night snack

[@TwinsVegKitchen]

Super da thank u so much🙏🙏

[@mohamednubaid7678]

Easy to take screenshot 🙂😉😉

[@kalyanasundaramm5481]

Kani

[@anikhaak4495]

Thanks super

[@rajalakshmimurali3715]

Very very nice Just few suggestions Lunch should have been explained in detail bcz many women not taking balanced food,that is main complaint from doctors On common practice we family people and neighbours,relatives,friends will dump more snacks and just we try to fullfill that pregnant woman's taste bud that's all. Importantly all pregnant women should consume Beetroot without fail bcz it helps to build strong backbone of the child from the beginning,so many brain and bone related problems can be easily avoided effortlessly Normal pregnant women has to do small domestic work,drink plenty of water,enough good sleep,keep themself cheerful Above all walking also must

[@ajkarlmax8700]

Thanks for the tips... As we are staying away from our family we don't have anybody to guide us like this situation... Your tips helped me a lot... I guess i can manage my wife during her tirmester. Thanks a lot!

[@TwinsVegKitchen]

Thank you. Nice to hear from you

[@twoplusone_priya]

kzbin.info/www/bejne/iaexanucg6mqnbs

[@jazmeensowkath5737]

Thank you so much akka I m 2months pregnant now I was search for a useful tips u have helped me alot thank u thank u so much Akka

[@divyasubbu5721]

Any update on how it went

[@messiahbruce4974]

நல்ல பயனுள்ள.. தெளிவான விளக்கங்கள்.... நன்றி சகோதரி,பணி தொடர வாழ்த்துகள்....

[@srimathiganesh1948]

Very very useful video👍👍👍👍👍......fr pregnant ladies.....

[@Beulahaugustinimmanuel]

Thank you sis. Very nice 👏👏👏👏😊😊😍😍. I'm 4 months pregnant. Unkaloda video enaku romba useful ah irunthuchu. 🙏🙏🙏

[@preethyvardhan3781]

Really useful video ka super now I’m 4month pregnant it s really a great video

[@indhumathitr4716]

Mam, thank you so much for your pregnancy diet. I'm 4 months now this video ll be very useful for me. Kindly share some tips for normal delivery..

[@kiruthikamylsamy6218]

Thank you so much akka... Very useful and healthy tips..

[@nandhinishanmugam3594]

Simple and very clearly explained👏👏

[@bakiyalakshmi6465]

Enaku romba useful Lana video.thank u so much mam.

[@TwinsVegKitchen]

Tq dear

[@myangels2987]

Hi baki

[@saradhakumaresan4413]

It's very useful for beginners 😀

[@saranyasivabalan7902]

Hi...thanks this is very useful.can you share videos on what to eat for mom imdtly aftr delivry....1st one week then 1st mnth aftr....

[@viratkarthi253]

She speak very good and very useful msg.. Thanks lots..

[@thodaiyurking6968]

Super 👍🏻 sister unga tip ellam use full na try panna pora thanks ❤️

[@dhanapriyachokkalingam8162]

Tnq ka ..... it's useful for all and me😍

[@jothimani2413]

Very useful video akka... Thank you for this video... Innum nereya videos podunga

[@TwinsVegKitchen]

Sure

[@akanshagulati2843]

Very Nice And Thank You So Much Always God Bless You All Always Stay Blessed Happy Healthy Wealthy

[@shiluraghu8861]

Thk u sooo much for your advice... Very useful for me👩...

[@dillsathnishad6104]

Enaku 4th month sis.. Thank u sis.. Rmba useful ah iruku

[@lydiasideass7921]

Clearly explained👍.. U r d only one who scheduled timing nd food clearly...thanq so much

[@TwinsVegKitchen]

Tq

[@aswiniaswini7551]

Tq for this tips .It's very useful tips .tq sis.😍

[@sakthiesai.c2413]

Very useful advice for me.. Thank u sis

[@ragavic8741]

Please follow wat your doctor said... She is telling don't eat pomogranate but every day one pomogranate is important during pregnancy to avoid iron deficiency.

[@padmavathypperiyaswamy2102]

Very very useful video sister...... Keep rocking dear.....

[@sumjoseph6983]

Hi madam ,thank you for uploading this vedio.very useful information.plz upload lots more vedios about health care tips during and after pregnancy,it would be very much helpful.

[@niroshanirosha3130]

Super mam thank you so much i am pregnant but pcod problem high procher i am so sad but your video ennarge booster Thank you mam

[@twoplusone_priya]

kzbin.info/www/bejne/iaexanucg6mqnbs

[@rohinimanojkumar2029]

Thank you sister.. Your messages are very useful to us.

[@suchithras1525]

Am from kerala. Very helpful video

[@yphp7661]

suchithra s hi

[@chinnadhanush3539]

Neenga rimba azhaga irukkinga tq for Tha daiart chart

[@RoshanSatham]

God blessed you sister... Thank you sister... Very useful video...

[@Arabunisha.]

Pcod irukuravuga daily morning oru spoon ghee( nei) sappiduga empty stomach la. Drink more water. I face same problem. Now with help of God,iam 🤰. ....innum neraiya iruku happyya iruga yellamThaana kidaikum. Positive thinking important.

[@MeowMeow-uf7hi]

Thyroid ku aethaavathu sollunga

[@premasankar4985]

Thank you sister. very useful tips.

[@sreekr244]

Chechi.....unka face pakkumbodhe oru sandhosham thaan.....good vedio...thank u😊

[@TwinsVegKitchen]

😊

[@chintustime2921]

I'm 6 mnth carrying bae 😍

[@srijanaki9858]

Very useful tips for this generation ladies

[@kprathap7753]

Very usefull tips sister tqq so much... Very clearness voice..

[@niasentalks8168]

Excellent sis...Thanks for this useful information 😍

[@sindhiyaeee6888]

Thanks a lot sister. Very informative. I took notes for each and every line. Spent time one hour for your this single video. Thank you very much. God bless you. Simple strategy. All people follow your video.

[@suganyasuga4707]

I'm second month peragrant ka thank u so much ka....

[@jayasaravanan9522]

Pragancy ku try panravangaluku Oru healthy ana food chart day by day video podunga mom ple

[@sathyav9158]

very useful information sister👌👌👌👍👍👍👍 thank you

[@krithikas9444]

Nice video.. very useful... u told to avoid much pomogranete.. but that fruit is very important in pregnancy time...rich in iron and many benefits. Daily want to eat pomogranete ...

[@TwinsVegKitchen]

I was advised to do so...Because sila per ku vandhu sikiram ve cold pidichudum. andha madhri irukuravanga skip pannikalam andha madhri fruits ah

[@suvidhar5448]

s pomegranate is very imp fruit in pregnancy plz don't avoid it have it at 11 am as a whole fruit and drink warm water if u have synus issues ...and it will not affect baby in womb aft birth while feeding u have watch ur foods

[@monishasekar4716]

Yeah but only Nattu Madulai not the bright red one!!

[@srividhyasanthosh6326]

Akka enakum date thalli poguthu.enaku conform agumnu pls good Kita sollunga.thank u.

[@selvapriya5728]

Tq mam ennaku romba usefulla irruku..

[@kaladevi6742]

Very usefull video sis. Thank u

[@ashwinis8313]

This vedio is very usefull to me mam thanks fr uploading it..

[@TwinsVegKitchen]

Welcome dear..

[@rajikannan6756]

Munalernte kekanumne ninaitene nenga solra topic ketatum soleten😀

[@dipsy241]

Please English subtitles as well include in this video🙏🙏🙏🙏🙏

[@kiruthigat1261]

It's very useful sister...thank u..

[@TwinsVegKitchen]

Very useful dear. Super pa

[@manikandang4086]

thank u sis, na 2month pregnant na timing management ilama ivlo nal irunthuta

[@divyasweetu5695]

Thank you for this video... It's very useful for me...

[@balamurugan5805]

Thanks, rompa use full video sister👏👏👏

[@eduvoyager79]

I am malayali.. But I could understand everything.... Thank u...... Kandippa follo seyyalam.....😋

[@hannahprisilla7908]

Thank you sis.

[@nithyarajendran7546]

Thank u sister.very useful tips.

[@bhuvanabhuvi5815]

Tq madam enku ipo 5th week of precnency time na itha follow pandren thank u so much

[@rajabavani1787]

Useful information thank you mam

[@MoushikIXA]

Nice.monthly budget video podunga pa

[@MathanMala-vo3cs]

Thank you lot ☺️ it's very useful for me.Thnk u mam.

[@vaishnavijanarthanan9412]

Such a useful vedio Ka :-) 😍was abt to ask u for tiz! Neengale pottutel 😍🤩

[@TwinsVegKitchen]

Tq vaishnavi

[@simplysuper128]

Yeppo iruthu walk panna start pannanum sister

[@mkpranavchannel9302]

Mam ithuvara vomit nenjerichal nu sapdala.. Inime follow panlama..6 months start

[@lotuslotus9873]

Akka very very super akka... now 40 days.... very impressed ur video akka....thank u so much

[@TwinsVegKitchen]

Tq so much da .

[@diakshithadiakshitha5212]

Very very nice and clear explanation mam...

[@sivagamikrishna2693]

Akka super ka very useful video for pregnant ladies keep gng and don't worry abt negative comments pls avoid that u always rocking my Sissy love u

[@TwinsVegKitchen]

Tq dear

[@viniram1590]

I m 7mnth pregnant now

[@jegatheeswariarjunan4576]

Thanks a lot sister. It's really helpful

[@rajalakshmi3442]

Plz upload skincare diet chart sis

[@balasubramanians5353]

Super sister

[@thangamanithangam6188]

Hi sis I am 2nd comment

[@hollywoodstaradarsh5294]

Thanks mam very useful information 👍 thanks

[@kvmpk2301]

Thanks for your useful tips mam. I'm 3 month pregnant

[@hmithamyn7242]

I am 7 months...can u suggest in English plzzz

[@nandhinipriya2694]

Nice to hear you dear ♥

[@BalaMurugan-nw4zf]

Super .thank you. Your tips very help ful

[@nandhiniprakash9493]

Super ka...very nice and useful video ka 👌👌👌👌👌

[@shobdurai8470]

Mam actually I hate milk . So can I add Horlicks , boost etc .... In milk.. pls reply. this is my fourth month going on🙂

[@DIY_with_Dee]

Pomegranate is a must fruit through out the pregnancy .. Don't avoid pomegranate

[@sountshirts3990]

Thank you mam to gives useful charts

[@manjupriyashanmugam7505]

I am 5 month pregnant.... Very useful tips madam......

[@TwinsVegKitchen]

Tq ma

[@VP-ve5ug]

Pomegranate is one of the most important fruits during pregnancy

[@rajisuji30]

VP after 3 months v can take , Docter says

[@kiruthikakeerthi5759]

Can I take one month

[@VP-ve5ug]

@Jaxton Miller explain the relevance lol

[@anjushijith8471]

Very helpful

[@lakshmimaha6728]

Tnx sistr yaravadhu poduvangalanu ethir pathutu irunthen .neraya perta ketum irnthn yarum podala.tnx sistr

[@TwinsVegKitchen]

Tq lakshmi

[@gayuraj2804]

Thank you akka Naa eppothan conceive aakirukga ethu yan fist baby and your tips very useful la erukku

[@TwinsVegKitchen]

Tq.. congrats. Da.

[@leelaammu4385]

Superb akka, now I'm 39 days sis

[@twoplusone_priya]

kzbin.info/www/bejne/iaexanucg6mqnbs

[@ivoncypradeep5005]

Super innaikum enaku 39days👍

[@nazeemanazeema1657]

Thx for sharing sis

[@harinidhanish3923]

Thanks for your tips❤

[@naanumjinduvum6544]

first three month tips soluga

[@deepikasekar2206]

Excellent

[@rajswathi7567]

Romba useful ah eruku tq

[@MrShekar85]

Thanks for useful tips an when we hear baby heart beat

[@TwinsVegKitchen]

Thanks

[@esakkiraja8436]

First 3 months food next baby colour born aaganum

[@mpmohanapriya7119]

Akka frist 3mnths ku tips solluga akka

[@Christina-yi2dt]

Yes akka first three months ku solunga ka..

[@sowmiyavenkat1019]

Thanks mam i am pregancy 5month mam thanku for this video mam super naraya pregnancy pathi video poduga mam

[@TwinsVegKitchen]

Sure sowmya

[@divyakesavan9784]

Nice thank u so much..

[@sofiyarajasekaran5635]

Hi sister, i am 5 months pregnant ennaku morning milk sapuda mudiyala vomit varuthu morning juice eduthukalama

[@suganyasugan3434]

Hiii mam very usefull video thank you mam...I'm 4 month pregnant ,tablets yennala eduthuka mudiyala romba kasta patu than tablets eduthukuren kandippa tables continue pananuma mam ...pls reply mam...

[@sharmiyas6322]

Enaku ipo apdi tha iruku.. tablet eduka mudiyala..nenga eduthingala..plz solunga