Pregnancy Pelvic Pain? Avoid THIS & Do THIS Instead!

Pelvic pain during pregnancy can be terrible! Here are some helpful hints to avoid "lighting crotch" shocks and protect your pubic symphysis joint. Use these to prevent pubic symphysis dysfunction pain during pregnancy or spd postpartum. Also known as symphysis pubis dysfunction or spd which causes severe pelvic pain. I hope you get some relief!
Pregnancy Resources:
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Postpartum Resources:
Diastasis Recti Healing Guide: bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: bit.ly/3gST0C9
Postpartum Monthly Workout Plan: bit.ly/2zZxQkI
Foods to increase milk supply: bit.ly/37nnoBy
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________
Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_______________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancy #pelvicpain #avoidthis

[@destinymonique.]

Thanks for sharing! I figured out the getting in the car one, but not going up the steps or rolling over. Rolling over at night is THE MOST PAINFUL thing ever.

[@lorrettamcintosh1330]

Same here

[@alt5766]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊😊❤❤

[@alt5766]

❤❤

[@judith7964]

Same here

[@kiranprabha4307]

same here

[@queenofsheba8275]

I've noticed having my feet closer together does actually reduce /stop pelvic pain. Thanks for confirming this theory

[@str8tafamily5]

Pubic Symphysis Dysfunction is often underreported in pregnancy or in my case was dismissed for round ligament pain by an OBGYN and when I changed to a Midwife she told me about pubic Symphysis and if I were to birth on my back it could cause Symphysis Seperation and pelvic floor issues. Listen to your bodies ladies ❤️

[@jacquelinechavez4362]

How did you give birth then?

[@Mspowell30]

Mine clicks

[@leitot]

The. Same. I've been told round ligament pain so often.

[@blessonos1692]

Please how did you give birth?

[@str8tafamily5]

@@blessonos1692 birthing chair for one and standing for 2 🩵

[@bharathinatikar172]

Most needed advice at most needed time....thank you

[@HomemakerHelper]

She’s so right. I have SEVERE pelvic pain and changed all of these with a huge reduction in pain.

[@Azeezat1234]

The pain is really unbearable to the extent that it's wakes me up itself 😢 Was actually thinking if this is normal and this video showed up Thanks 👍🏼

[@alexandraemeve1641]

Love your videos🫶🏼 Can you do a pregnancy yoga routine for those suffering from pelvic pain?

[@angelinasvlogss5758]

Thank you. I needed this. I’m having such pelvic pain.

[@Meg-sp8ex]

Thankyou I needed this, I’ve been suffering with symphysis pubis pain bad for a while now and it’s excruciating turning in bed or lifting one leg up at a time to just get dressed.

[@igot7-lu]

Was having the pain last night and now this vid showed up lol good timing

[@IreneandCo]

I was in excruciating pain with my first for most of my pregnancy and I did all of these but I screamed in agony regardless. It felt like I was being ripped in half from my crotch and also grinding my pelvic bones together at the same time. It was unbearable. I could sit, stand, lay down or anything without being in excruciating pain. I wouldn't wish it on my worst enemy. This would probably work for someone who's pgp isn't severe though! I was a lost cause and my doctor never sent me to physio or anything, she didn't even know what was wrong with me. I found out myself and then she was like "yeah thats it" then proceeded to not guide me in the right direction. I have a slightly better doctor this time around who at least acknowledges that I have it but she also hasn't suggested physio or anything. Are doctors just clueless about pgp? Or do they just think me screaming in agony is fake? I really wish I knew.

[@chanlee4707]

Mine was so bad I couldn't walk after 7 months. Had to go on maternity leave early from 8 months pregnant.

[@jessshook4227]

I’m right there with you. I’m 8 months and can barely move anymore.

[@hiddenpearlification]

I literally went through the exact same thing midwife had no clue what was going on and gave no guidance. I literally had to do my own research. I fear getting pregnant again because of it!!

[@josephinenelan4204]

I am almost considering getting a walker again. Like $5-1$10 at a thrift store and I just donate after baby comes (I've done it before...) my midwife said with where my babies head was sitting for baby 1 could be exasperating it, and for all 3 viable pregnancies all my midwives (across 2 different birth centers) have recommended exercises, maternity support bands, and chiropractor visits (although I do not have a supportive village to get childcare for appointments, otherwise I'd try).

[@WTalkOfficial]

Same, most of doctors don’t have any clue about pgp/spd. I consulted 5 gynaecologists and finally someone was able to diagnose my unbearable pain as pgp. But still no treatment available except rest and paracetamol which does bare minimum to the pain.

[@lillycarinabenedikt65]

My level of pain is between 4-6 during the day. I’m 24 weeks pregnant. Will try to do these everyday and hope it helps 🤞🏼😊

[@bgvarra1]

Thank you for these tips!!!

[@itoshiibaka8267]

Thank you! My pelvic pain just started this week and i'm still early days, so I think it will get much worse. 😬 These tips will help so much!

[@ummekulsoom3813]

Is dis really helpful?

[@WoojooB23]

Keeping my knees together while rolling over in bed or changing sleep position really helps me even tho it’s still painful and I’m immediately awake whenever I have to change the position 😢😅

[@farhanataj5995]

Same here

[@user-rt8rc7qx4b]

❤❤❤❤❤❤❤❤❤❤

[@nettiplett]

I'll try this, although my worst pain is getting up from a sitting position. can't imagine I'm keeping my feet far apart. :/

[@user-Gigischannel]

Thank you!

[@RebeccaBancarz]

Maybe this is why I’m having so much pain. I live in a stacked townhouse so we have lots of stairs, I didn’t realize that sideways walking can help!

[@simonejohn7500]

Yes thanks for sharing

[@loukoucelinedaliakouame2186]

Thanks Jessica 😊 🥰💖

[@PregnancyandPostpartumTV]

Thank YOU as always, Celine! ❤️

[@prosp3rity111]

The keeping the legs together while turning over and getting in the car is the worst. Any suggestions for long car rides and making the more comfortable?

[@Sunani2401]

I am 5 months pregnant and i can relate 😅😅

[@Tenebrisvis]

Sadly we have trucks knees together getting in and out does work 😂 I have requested a step stool however at this point

[@jenradeaminat4648]

Thanks for this tips Have been doing my pre natal exercises back to back hoping it will reduce the pain but there wasn’t any changes I will have to modify with this yoga wen doing my daily exercises then Thanks

[@justachannel1]

I do all of these because it naturally feels more comfortable to get around but unfortunately the pain is still there

[@PregnancyandPostpartumTV]

I'm sorry you are still having pain. Are you able to see a pelvic floor physical therapist?

[@justachannel1]

@@PregnancyandPostpartumTV Idk where to find one, plus I am sure I have to pay these specialists, which I can't afford

[@user1.2__.__]

What's the seat cushion that you use on your car seat? It looks awesome

[@erumnew5481]

But sleep left side is more better

[@HolaYarii]

Turning in bed is so painful😖

[@pieahgee8180]

I was spreading my legs apart when getting out the bed and ouch did it hurt so much. I tried keeping my knees together this time and omg it does help 😅

[@Noob_simpleRose1]

The video:🤰🏼🤰🏼👍🎉 The sound: AMONG SUS

[@mattedmondson4239]

The fact that it's among us song😂

[@ebbflow7526]

I am 9 weeks postpartum and the pain has not gone away. It is not as severe as when i was pregnant but im srill getting that pain whenever I lay down. I have no idea what to do, I am hoping it goes away.

[@blessonos1692]

But you deliver normal, please answer

[@blessonos1692]

But you deliver normal, is it on your back, i.e, you lie on your back to deliver or another position, please help by replying

[@KaizenTomlin]

She's pregnant

[@samreengulzar4322]

I am 5 months pregnant and before I had 2.miscarges. now I'm having this pain very badly. Can I do this... Even i can't sit on the floor

[@santhoshijetti609]

I can did also my third pregnancy in 2021 iam in India.....

[@tomashmavonyan892]

what about lightning crotch? do these help in that case?

[@Kitty_PurpleStar]

I try all that but it still hurt like hell idk if to worry or not. It’s affecting my everyday routine I can berrly walk. Does that happen to anyone or just me?

[@NELLYCAC]

me I get up and move anyhow in the bed,I'm so comfortable that way,mum has Tried severally to correct me 😂 but it just doesn't stick

[@prachitipsandvlogs]

God ❤

[@mikeattwood3230]

Among us song 💀💀💀😂😂

[@mikemcclaskey1322]

why among us song? 😂

[@almahunter6257]

Why among us song? 😊

[@makimood]

When you don't have stairs

[@polsim597]

Aditaieri❤❤🎉🎉🎉

[@marcelinacorral7449]

looks sus

[@tatjananeskovic2700]

She isn't pregnant, is it ?

[@PregnancyandPostpartumTV]

No, the belly was for demonstration here

[@yogawhere]

um uts your babies head and your skeleton...not pain

[@WillowAsmr-ux3hm]

Is she actually pregnant? If she is, your like- forever to old 💀 I mean, you look 60 😂

[@Ladyoftheladys]

Hi, I’m not sure if you intended to be rude but this comment really comes across as inconsiderate. Maybe reread your comments before you post them and ask a close friend or parent for their opinion before commenting on people’s appearances. Have a great weekend

[@lindamann8520]

You must be extremely young. Sophomoric comment.

[@kathrynd8055]

Thank you!