Pregnancy Safe Workouts

Did you know that you can continue working out even while pregnant? Here are exercises that are very safe during your pregnancy journey 🤰🏾🫄💪🏾💪
Exercises that are safe for your first trimester:
- Kegels
- Walking and jogging
- Swimming
- Water aerobics
- Yoga
- Pilates
- Low-intensity strength training, such as squats and lunges without the use of heavy weights
- Pelvic curls
- Pelvic brace
Exercises that are safe for your second trimester:
- Hip flexor and quadriceps flexes
- Incline pull-ups
- Mermaid stretches
- Side-lying leg lifts
- Prenatal yoga
- Brisk walking with weights
- Swimming and water aerobics
Exercises that are safe during your third trimester:
- Brisk Walking
- Swimming
- Prenatal yoga
- Pilates
- Pelvic floor exercises

[@brklyn2922]

Beautiful mom ❤❤❤

[@misssharz]

Thank you ❤️❤️❤️

[@paulaogolokiedl1633]

❤❤❤❤absolutely beautiful