Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

[@thehaleybarry]

Thanks so much for watching! If you want to know how I Built a 7-figure Online Business as a Busy Mama, go here: thehaleybarry.com/freedom/

[@rebeccacarter2343]

Do I just go to the website? To sign up?

[@thehaleybarry]

Yes, the link in the comment is where you can sign up to grab the guide! ☺️

[@rebeccacarter2343]

@@thehaleybarry thanks!

[@thehaleybarry]

Rebecca Carter absolutely!

[@AgaMEveryday]

I have just got mine! Thank you xx

[@selenaalvarado69]

I’m 22 weeks and my insomnia is crazy right now. I wake up on average every 1-2 hours during the night whether it’s for bathroom trips or just trying to get comfortable. I followed this video last night and slept all throughout the night. I woke up only one time for the bathroom and that was at around 5 am. I recommend this video to anyone and everyone watching. Thank you so much! It was easy to follow along yet very effective.

[@thehaleybarry]

Selena Alvarado this just made my day!! It’s amazing how much stretching can do for us prego mamas. Hope you continue to enjoy it every night! Restful sleep mama and congrats on baby 💗☺️

[@nkeemahdarrah8782]

same here girl im 24 weeks and cant sleep for shit I get way too hot at night as well and cant get comfortable

[@thehaleybarry]

Nkeemah Darrah so hard!! Hope this stretching helps and I always turned the AC on sooo much when I was prego 😂

[@sundusmumtazghani4688]

Sameee was happening with me but it’s off and on. What really helped you?

[@slma5745]

Same here. 18 weeks tomorrow. And can’t seem to have a full night sleep. Get up for bathroom trips 2-3 and cannot sleep due to excessive RLS 😢 this is my 5 th. Pregnancy 🤰🏻 and No every pregnancy is different I’m not an expert Lol.

[@curlygirlcabin]

Today makes 39 weeks for our lil bean and me, and these stretches have worked incredibly with back and hip pain, muscle relief, and overall stress alleviation. Baby can come any day now. 🥰 Thanks to your helpful stretching routine, I am even more confident that my body is prepared and well-aligned for the big day!! Thank you!! 🙏🏾 God bless you and your family!

[@lekeishapaidamoyo6837]

I am 7 months pregnant and i always wake up feeling so lazy this made me really relax in the morning...wishing evrybody expecting a safe and non-complicated delivery

[@nikkicarrero]

I'm 32 weeks 4th baby and I'm 40 years old. This has definitely helped me. I didn't experience aches in pain like this in my 20's. I needed every stretch. Thanks Haley!

[@thehaleybarry]

Yay!!! So glad it helped you!

[@Harley.vd1993]

I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤

[@amberwistrand8701]

I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.

[@thehaleybarry]

MADE MY DAAAY! So glad to hear it. Thank you for watching and congrats on your little one!

[@crysiig590]

I can't believe how helpful this actually was.... I did it for the first time just now and all I can say is WOW!!!! I am in my third trimester and I've been experiencing uncomfortable lower back aches.... This routine literally gave me some ease. Thank you so much!

[@MissyMyDudecx]

Third pregnancy and I been using this video and these stretches for all 3 pregnancy and I love them so much! Thank you for making this

[@thehaleybarry]

You are sooo welcome!! So glad you find it so helpful, made my day!

[@PregnancyJourney-o5g]

I’m so grateful for this channel! Your advice on maternity wear and comfort was exactly what I needed. I’m finally starting to feel more comfortable in my second trimester!

[@thehaleybarry]

I am so happy for you!

[@sandracruz1388]

Thank you for this video, I've been doing this stretch very often during my pregnancy and I can honestly say it helped with aches and pains along the way. Your voice and the background music are so calming, I love it!

[@TheMuFfInCaK3]

My sciatica has been terrible almost every pregnancy, but the lower hip stretch at 13:16 felt quite relieving pretty instant. I’ll update you guys in a month!

[@xjillx38]

I’m 34 weeks and I’m so grateful you’ve made this video, I started another one but it was just too intense right now but this was perfect, been having a lot of rib pain, waking up at night and this was wonderful, thank you so much!

[@gracenjeri9655]

Just stumbled upon this video and I haven't felt so good in a long while. I'm 35 weeks along and will do these stretches until I deliver. Thanks a lot!

[@thehaleybarry]

Grace Njeri so glad they are helping you so much!! Congrats on baby 💗

[@narawithyoutube5456]

First day of trying this stretch, I feel good. The movements are not hard like others, maybe I can do the routine. Thank you!

[@thehaleybarry]

That’s so great to hear! I love this routine so much. So welcome!

[@flltracy]

So relaxing the music and you voice. I listen to this again and again and follow along. Thank you!

[@sherlenegayle6766]

Thank you for this.... I'm 42 with 4th baby and found this at 38 weeks pregnant..... Enjoying this before the little one shows up in a few days. Very relaxing

[@BumpandBeyond]

What lovely stretches for insomnia and restless leg syndrome and other symptoms. Every pregnant woman should try these. Thank you for sharing.

[@kaysonyadabuttercup8169]

This was so relaxing I wish I found this found when I was in my 1st pregnancy. That one was painful. This one is most painful since it's my 4th and everything is stretched out.

[@kimberlyfoley3895]

Used these stretches for my son and I am now using them while pregnant with my daughter. So glad I could come back to this video!

[@thehaleybarry]

YAY!

[@ruthaquino3328]

Just found out I was pregnant. I have Covid and I've been resting for a few days. This helped relieve my lower back pain. Thank you!

[@elisha2554]

I don’t do as much stretching or exercising as I should, honestly, but since becoming pregnant, I’ve been focused on getting that on track. Your video was awesome. Slow, easy, and something I can do that actually helps me without overworking myself. Love the vid!

[@NetraQ20]

I’ve been using this since my first trimester! Now in my third and it helps even more now! Thank you!! 💓

[@thehaleybarry]

Netra Q so glad to hear it!! Absolutely!!

[@cassandrahoughton8686]

Sooooo good thank you for this great flow! I am at 7 months and lower back pain is starting to show up. These stretches are so great for that. Soaz stretches also really help me, as the soap muscle is so important for birth and overall health.

[@ChristineAlkema]

24 weeks and just did this for the first time, the last stretch felt soo good. I also didn’t even realize how hard it is for me to just sit normally with my legs straight out now. Going to try to do these every day!

[@thehaleybarry]

Christine Alkema I am so glad it’s helping you! It is amazing how hard it is at the beginning, I felt the exact same way! Thanks so much for watching and congrats 💗

[@nkeemahdarrah8782]

same im 24 weeks now and you must if just had your baby congratulations 🎉

[@ChristineAlkema]

Nkeemah Darrah yup! He’s two weeks old tomorrow 🤗 thank you

[@nikkiifatali7009]

My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤

[@riranghb32]

Wow it helps me my back pain n abdomen cramps too. Thnks for sharing

[@daniellecruz.]

This really helped me to get into stretching after hitting my third trimester and my body getting really tight. It’s a good beginner stretch to just start feeling your body out.

[@PakistaniMomLifeInAmerica]

Helped me so much thank you so much 💓

[@alexisclark8898]

Love this video saved to help me with this 2nd pregnancy that has been hard on me so far ♥️ thank you

[@endahughes2439]

Getting me through my third pregnancy Thank you so much Haley You've been my saving grace through all three pregnancies

[@courtneybrodbeck1248]

Im only 14 weeks, 2 days... but this is my third pregnancy and so self care has kind of fallen behind. I was feeling desperate for relief and stumbled upon your video. I want to thank you for making such an easy to follow, concise video (had to pause sever times...kids!) I will make this my nighttime routine...I feel great. Thank you!!!

[@thehaleybarry]

Courtney Brodbeck so great it’s helping you so much. I have 3 babies myself so I totally get that. Enjoy stretching and congrats on baby 💗☺️

[@lejlalejla5423]

I am not pregnant but i am doing it 😁😁 i am not active and a excercise on youtube are hard for me,but i find this so relaxing and good for begginers too.Thank youu

[@laurena.4025]

so good! I appreciate a realistic stretching routine that isn't so long and complicated.

[@pinapizza2049]

I am 16 weeks and been struggling with butt and groin pain since 13weeks. This really helped me a lot now that the pain gets worse on my 16th week. I do this before going to bed along with a quick duck pose stretch and the one wear I use a chair to slightly bend. Pain goes away when I wake up and I slept really well haven't woke up in the middle of the night to pee

[@lucysworld9798]

I tried for the first time today, and I love it! It's keeping me flexible and not as cold sweating induced as other yoga movement. Thank you, x

[@nv1413]

This is such a great stretch routine. Do it almost everynight together with my husband! Thank you!

[@mitchellmuhonja8098]

Girl you know what you are doing feels fantastic!!! Thankyou!

[@yayalim65]

Its so relaxing for me. my back pain feeling relief and i help to healing my self during pregnancy. Sadly i just knowing your channel when my pregnancy 35 month. I'll practice like a video every wake up on the morning. Thankyou so much. God Bless you ❤️

[@chocella]

I loved doing this with you. Your voice is soothing during the process and the music is fitting. I'll be doing this again with you, thank you so much, I needed it. 🙏🏾

[@bregjemank]

I am so grateful my husband found this video here on KZbin! I was in so much pain and desperately needed sleep. Since I'm doing this routine in the evening and another one in the morning, I'm able to sleep again with turning every half hour because of the pain. Thank you thank you thank you! 💖

[@thehaleybarry]

Bregje Mank you are so welcome!! Exactly why I made it! I am so glad it’s helping you so much. Congrats on your little one 💗☺️

[@bregjemank]

@@thehaleybarry thank you! 🙏💙

[@SweetInaguaGyal]

Thank you for this video. It wasn't as tiring as other stretches and was very helpful for my back pain.

[@stephi1311]

25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!

[@kaitlynwinstead8760]

This felt so good for me. 26 weeks & starting to have a lot of tightness. I’ll be doing this regularly!

[@AgaMEveryday]

Hi! I love this video! Your method of teaching is so calming and enjoyable. I'm 23 weeks pregnant and trying to fit stretching and walking more into my daily routine, especially now. Thank you!

[@thehaleybarry]

That is so sweet, thank you!! Great job of stretching this early in pregnancy. It will really help you at birth!

[@MA-eq5hv]

I love and enjoy this stretchings❤am in 3rd trimester and can say they are helpful 😊

[@myamoroz628]

This is amazing. I am 10 weeks pregnant and I now do this before bed and in the morning. I always feel so relaxed and sleepy after :)

[@RR_rental_gowns]

Hi can we do in first trimester

[@amymelendez216]

Third trimester here. I took a long walk cus my joints felt good this morning. When I got home I was in sooooo much discomfort. Finding this video saved the day. So relaxing but effective

[@taylorwilliams9652]

This just helped me so much. Thank you. Thank you. Thank you. I'm 24 weeks pregnant and experiencing aches, pains, leg cramps, tightness, sciatica. Feeling much better after this. Thanks for sharing!

[@algiedejesus1635]

Hi I'm new subscriber and currently 18 weeks pregnant. I love all the stretches thank you for sharing.

[@thehaleybarry]

Algie's Kitchen thanks so much for watching and subbing. So glad you are here and are enjoying the channel ☺️💗 congrats on baby!

[@algiedejesus1635]

You're welcome ❤

[@Ladylizanne23]

Thanks so much for this video! I just did it with my sister who is in her 2nd trimester and we loved it!

[@thehaleybarry]

Awww so sweet. I love it. Thanks for watching!!

[@sravanilakkoju1003]

Thank you so much for this simple yet effective routine. Hope you had a safe delivery and healthy baby.

[@thehaleybarry]

Sravani Lakkoju you are very welcome! I did! Hope you do as well ☺️💗

[@sravanilakkoju1003]

Haley - Lets Mama I am 30 weeks now and from past few days I was suffering from upper back pain. Today I did these stretches first thing in the morning and I can say I did not feel much back pain today. I can’t thank you enough. Much Love. Just wanted to let you know you are amazing and helping mamas around the world. Grateful.

[@thehaleybarry]

Sravani Lakkoju really means a lot to me! That’s why I do what I do. So glad you enjoyed, thanks for watching 💗 best of luck with your baby ☺️

[@BM-ou2qy]

Hi, I am 33 weeks pregnant, can I start doing butterfly exercise from now on?

[@daphnycaban9543]

I really enjoyed this video, I’m 33 weeks pregnant and I been feeling really stiff and this really helped. God Bless you and yours !!

[@S0UL0NE]

Life saver for sciatica - I’ve been in so much pain lately thank you!

[@louisejohnson6520]

This has really helped with my upper back pain I will be doing this every day now

[@nicambroise2473]

This stretching routine is fantastic ! Thank you so much for sharing it. Simple enough that it doesn't make me feel strained at all and effective enough that it provides relief from some of that pain and tension. Thank you :) will definitely be going back to this routine throughout the rest of my pregnancy

[@TofuDriver11]

I appreciate your pregnancy yoga! I’m five months and I really enjoyed this video! Thank you!

[@moshalopez4429]

Im barely going to be completing 16 weeks and because of how fast and how big my baby is growing it adds so much weight to my back and this video did MAGIC to my back and the rest of my body THANK YOU SO MUCH FOR THIS ❤❤❤❤❤

[@stephanierenee6934]

In my second trimester and this was just what I needed! Will probably be adding this to my daily routine. Thanks for sharing :)

[@thehaleybarry]

You're so welcome!

[@swayer150]

I’m 30 weeks now pregnant with twins , actually I thought those simple moves will not do much but it did make a difference. My muscles are relaxed & I feel better. Thanks, greetings from 🇸🇦

[@thehaleybarry]

Soos Sara that’s so great. It’s amazing what daily stretches do. Congrats on your little ones! So exciting 😊💗

[@frantyler6579]

Same here, but 36w with twins! Also a toddler 1.9 year old keeping me busy all day. I needed this

[@thehaleybarry]

Fran Tyler busy mama!! So glad it helped you so much 💗

[@jahkdil349]

Hi Haley, it’s me again now for my fourth pregnancy, I lost my baby with my third pregnancy, so now it’s a new journey again this exercise helps me a lot with my first and second pregnancy

[@thehaleybarry]

I’m here for you 🙏❤️

[@sundusmumtazghani4688]

I loved itttttt! I had problems issues before following this stretching routine. It really helped me! I follow this everyday after 15 20 minutes walk! Pls remember me in your prayers! THANKSSSSSS! ♥️

[@thehaleybarry]

Sundus Mumtaz Ghani soooo glad to hear it!! Absolutely 🙏🙏🙏

[@raunakkadwani]

Amazing..thank u so much. .. stay blessed!!! I am in my 7th month and i just tried it now and its given me so much relief already. I will try to practise it everyday now one. Thanks much!! Cheers

[@lasmiyoga428]

Hey! What a great video. I feel so stretched out and just generally awesome! I am a yoga teacher and there are so many stretches I had never come across until now (my first pregnancy :-) ) Massive respect for doing a video at 38 weeks! A great way of loosening up the hips in Butterfly, is flapping your knees (like a butterfly.) For like 30 seconds really gives great release of tension. I think the flapping is actually part of what gives Butterfly it's name. Thank you so much for the video. Hope your little lady decided to pop out eventually! :)

[@thehaleybarry]

Thank you so much. Yes that’s a great tip!! Congrats!

[@donnamiller8838]

I like the pace that you take the stretches. I'm a couple days past my due date, and these stretches felt so nice!

[@thehaleybarry]

Donna Street that’s so great to hear. It’s a great stretching routine. You might also like my birthing ball and natural induction video on my channel since you are so close to baby day. Congrats mama!!

[@jenniferkendle8568]

Love that last stretch for the sciatica! Thank you!

[@larastrimuftisherina1552]

This really help me with my insomnia and relaxing my body in my 33 weeks pregnancy, thx so much for sharing 😊

[@Natalie-wo6df]

I’m 24 weeks pregnant and this helped me so much!! I feel very relaxed, thank you 🙏🏼

[@humgum2507]

Does it help with lower back pain as well?

[@CoRTaNaOfTheUnDeRWoRlD]

Yes ive been doing this for a week im on the heavy side and pregnant and its simple easy and its done wonders I went from barely doing anything to simple exercise after this video and being to walk more and being able to do my house chores again

[@dianamarie3788]

So glad I stumbled upon this video! I am not pregnant, but have a chronic pain disorder-been doing this video & its helped! Thanks for this video 🤍

[@stephaniehernandez8663]

Loved it thank you! 35 weeks now

[@crystalgonsalves7615]

Absolutely loved this video. Thank You soo much. Finally something that suits my routine. Helped me get some relief from this back pain i had been experiencing for days.

[@thehaleybarry]

Yayyyy! So glad. Congrats on baby 🥰

[@crystalgonsalves7615]

@@thehaleybarry thank yo soo much ❤️

[@janekyles5182]

This is really helpful, its already 3days that I been doing this before bedtime, in my 28 weeks of pregnancy it helps a lot, for me to really have a nice sleep, I will do this for sure until I deliver my baby,, thanks a lot for sharing this stretching routine,,

[@thehaleybarry]

I am so glad it’s helping you so much. It’s amazing how much stretching can help with pains and prep your body for labor! Thanks for watching and congrats on your little one!! 💗

[@Clxrityog]

I’m 15 weeks and having terrible sciatica + restless leg syndrome. I was searching for something that gave calming stretches and wasn’t so hard to do, especially since I’ve never done yoga or anything like that. This has really helped me. Thank you so much!

[@thehaleybarry]

Gabriella Martinez so amazing to hear!! So glad ☺️💗

[@wawaadra5753]

Hye I'm from Malaysia...now I'm in second trimester.second pregnancy..thank you for your video.love it!!❤️☺️

[@kaneoiwi9475]

Thank you for your video! My wife is 25 weeks pregnant and we’ve been doing your stretches every morning and night. What music do you play in the background? We love the soundtrack and would like to meditate with it 😁

[@marianuzio2802]

This was great. I am 28 weeks and have not been moving as much due to the heat. My body is so stiff and This made me feel so good afterwards. Will use this daily. Thanks!

[@thehaleybarry]

Maria Nuzio so great to hear!! Congrats and thanks for watching ☺️💗

[@bradcooperweddings1367]

My wife and I just did your stretches. She's 7 months pregnant and was better than me :P Thanks so much!

[@riikka2947]

I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭

[@Kiiindt]

I loved this, I’m only 15 weeks! Thank you!

[@lindsaykjoy]

Thank you for sharing this! Question: for the last stretch, does it matter which way the hands are pointing? I realized that my fingers were the opposite direction of yours and want to make sure I’m being safe. 😊

[@clairesnelson9961]

Thank you so much! I'm so glad I found this! I've been struggling with sciatic nerve and these stretches have helped release the tension and pain

[@RakiRodgers]

That was very relaxing and the perfect amount of time to get a quick stretch in before my husband got home. Thanks for the moment of relief and relaxation!

[@charmhelbrock]

Thank you for this video it's helps me a lot specially my good sleep. I'm 12 weeks pregnant right now.

[@mysdia6788]

Thank you so much for your video! I am 21 weeks pregnant and am having bad upper back aches. This stretch routine is relaxing, equipment- free and simple to follow. I feel my whole body relax after the stretch.

[@kalynabohlmann4972]

I have the hardest time with yoga, and most pregnancy stretch videos because the poses are somewhat hard for someone who has never practiced before. This video is just right! I felt so much release on my first day trying this. (Especially because I work from home in a desk all day.) I was in week 18 when I started watching this video and I'm now headed into week 20 and my hips have found so much release since doing this for 2 weeks. Thank you so much!!! I look forward to this nightly.

[@sinaigonzalez9606]

same ! except this was 2 years ago and im starting at 34 weeks 😂 this was so helpful and a lot more comfortable and relieving than the other videos ive tried

[@3105Rachael]

I've been looking for a stretch to get my hip like the one near the very end. You have saved my life, ha ha!

[@ravaandkiddo4667]

I'm a teen mom, currently at 22 weeks and a few days. Been searching for a good stretching routine and will be sure to give this a go😊

[@thehaleybarry]

Riley_ xxoo congrats mama, I really hope you enjoy it! ☺️💗

[@bethpritchett]

also good for mamas who haven't stretched in their time as mamas and are stuff as boards. I'm not even pregnant yet but this is about all I can handle. definitely helped the sciatic pain I've woken up with this week.

[@ronnyallen2263]

I’m 29 weeks with Restless leg syndrome this video has done me great!!!

[@hamidahrahmani4591]

I'm doing this every night before sleep. Helping me so much to get better sleep without pain. Thankyou!

[@thehaleybarry]

hamidah rahmani so glad to hear it! It does work amazingly well!

[@lifewithlex4662]

Whew thank you so much I needed this my body has been so tight I feel so much better

[@tabithagatchalian1226]

I love this stretch I do it almost every day and feel so good every time!!

[@thehaleybarry]

That’s so great to hear. It helps even more when you do it daily. Thanks for watching!!

[@ashwitauchil5792]

Is it ok if we do all this stretches in third trimester @haley-lets mama

[@thehaleybarry]

@@ashwitauchil5792 Absolutely! Super beneficial.

[@nereyda19911]

This help me a lot I am 10 weeks it help my back pain and my legs Thank you

[@sarah.g.8516]

I had really bad sciatica in my last pregnancy and my baby was sideways so I was in quite a lot of pain for the good part of my pregnancy. It’s interesting that doing the stretch with my ankle near my knee I still feel sore on one side so I am definitely working more on that side, currently 17 weeks so I’m glad to have a few stretches to help with that so I’m in so much pain this time. Plus I’m sleeping so much better at night, the quality and the quantity. Thank you

[@thehaleybarry]

Sarah.G. That’s is so great to hear. I’ve always had sciatica with my pregnancies as well and this routine helps so much!! Congrats on your little one 💗

[@anggitahutabarat8933]

This really helps me to cope my sciatica pain! Thanks!!

[@yuriperkins9088]

Thank you! Your voice is so calming

[@tashm4618]

Hi, very helpful letting us know we can pause and stretch more. Great video.I’m 25 weeks today. Thank you

[@karineyoussef2449]

I love this stretch! I do it everyday! Thank you! It feels so good everywhere!! 😍

[@thehaleybarry]

Yayyy!! So glad.

I would like to thank you for this video! It has accompanied me during me pregnancy although i had to modify a little bit! Im now 4 weeks post postpartum and still doing the stretches. They are very calming 🙏🏾❤️ So thank you very much

[@thehaleybarry]

That is so wonderful to hear. Congrats on your baby and amazing work!! 🥰