Pregnancy Stretching Routine | Best Stretches to Relieve Pregnancy Symptoms!

This pregnancy stretching routine can help with many pregnancy symptoms such as insomnia, sciatica, restless leg syndrome and more. Do this safe, pregnancy stretching routine to help you combat your pregnancy symptoms and help you in preparing for labor!
Read more here: www.letsmama.com/preparing-for-labor
We are expecting Baby #2 on October 9th, 2018! Subscribe to my Channel to stay up to date on the pregnancy and see our labor and birth video! Hope you enjoy! XO
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[@thehaleybarry]

Hey ladies! Lovin' all the love and support on this video! I wanted to let you know I just created an awesome freebie for all my mamas. It's the Ultimate Mama-to-be Guide! Everything from pregnancy, labor and delivery and baby prep lists are all included. I even go into information on delivery, birth plans, pain options, bringing baby home, breastfeeding-it's literally all there for FREE! Check it out: ​​www.letsmama.com/mama-to-be-guide LOVE, Haley xo

[@rebeccacarter2343]

Do I just go to the website? To sign up?

[@thehaleybarry]

Yes, the link in the comment is where you can sign up to grab the guide! ☺️

[@rebeccacarter2343]

@@thehaleybarry thanks!

[@thehaleybarry]

Rebecca Carter absolutely!

[@AgaMEveryday]

I have just got mine! Thank you xx

[@selenaalvarado69]

I’m 22 weeks and my insomnia is crazy right now. I wake up on average every 1-2 hours during the night whether it’s for bathroom trips or just trying to get comfortable. I followed this video last night and slept all throughout the night. I woke up only one time for the bathroom and that was at around 5 am. I recommend this video to anyone and everyone watching. Thank you so much! It was easy to follow along yet very effective.

[@thehaleybarry]

Selena Alvarado this just made my day!! It’s amazing how much stretching can do for us prego mamas. Hope you continue to enjoy it every night! Restful sleep mama and congrats on baby 💗☺️

[@nkeemahdarrah8782]

same here girl im 24 weeks and cant sleep for shit I get way too hot at night as well and cant get comfortable

[@thehaleybarry]

Nkeemah Darrah so hard!! Hope this stretching helps and I always turned the AC on sooo much when I was prego 😂

[@sundusmumtazghani4688]

Sameee was happening with me but it’s off and on. What really helped you?

[@slma5745]

Same here. 18 weeks tomorrow. And can’t seem to have a full night sleep. Get up for bathroom trips 2-3 and cannot sleep due to excessive RLS 😢 this is my 5 th. Pregnancy 🤰🏻 and No every pregnancy is different I’m not an expert Lol.

[@lekeishapaidamoyo6837]

I am 7 months pregnant and i always wake up feeling so lazy this made me really relax in the morning...wishing evrybody expecting a safe and non-complicated delivery

[@curlygirlcabin]

Today makes 39 weeks for our lil bean and me, and these stretches have worked incredibly with back and hip pain, muscle relief, and overall stress alleviation. Baby can come any day now. 🥰 Thanks to your helpful stretching routine, I am even more confident that my body is prepared and well-aligned for the big day!! Thank you!! 🙏🏾 God bless you and your family!

[@xjillx38]

I’m 34 weeks and I’m so grateful you’ve made this video, I started another one but it was just too intense right now but this was perfect, been having a lot of rib pain, waking up at night and this was wonderful, thank you so much!

[@crysiig590]

I can't believe how helpful this actually was.... I did it for the first time just now and all I can say is WOW!!!! I am in my third trimester and I've been experiencing uncomfortable lower back aches.... This routine literally gave me some ease. Thank you so much!

[@nikkicarrero]

I'm 32 weeks 4th baby and I'm 40 years old. This has definitely helped me. I didn't experience aches in pain like this in my 20's. I needed every stretch. Thanks Haley!

[@thehaleybarry]

Yay!!! So glad it helped you!

[@elisha2554]

I don’t do as much stretching or exercising as I should, honestly, but since becoming pregnant, I’ve been focused on getting that on track. Your video was awesome. Slow, easy, and something I can do that actually helps me without overworking myself. Love the vid!

[@lucysworld9798]

I tried for the first time today, and I love it! It's keeping me flexible and not as cold sweating induced as other yoga movement. Thank you, x

[@sandracruz1388]

Thank you for this video, I've been doing this stretch very often during my pregnancy and I can honestly say it helped with aches and pains along the way. Your voice and the background music are so calming, I love it!

[@gracenjeri9655]

Just stumbled upon this video and I haven't felt so good in a long while. I'm 35 weeks along and will do these stretches until I deliver. Thanks a lot!

[@thehaleybarry]

Grace Njeri so glad they are helping you so much!! Congrats on baby 💗

[@3105Rachael]

I've been looking for a stretch to get my hip like the one near the very end. You have saved my life, ha ha!

[@daniellecruz.]

This really helped me to get into stretching after hitting my third trimester and my body getting really tight. It’s a good beginner stretch to just start feeling your body out.

[@nicambroise2473]

This stretching routine is fantastic ! Thank you so much for sharing it. Simple enough that it doesn't make me feel strained at all and effective enough that it provides relief from some of that pain and tension. Thank you :) will definitely be going back to this routine throughout the rest of my pregnancy

[@Ratnabhsl]

Thank you soooo much for this video! I’ve been having very tight hips and calves for the past few days and did this stretch before bed yesterday and slept like a baby! No pain/tightness as I woke up this morning. Felt amazing. I just did this routine again this morning too. Thank you so so much 😍

[@NetraQ20]

I’ve been using this since my first trimester! Now in my third and it helps even more now! Thank you!! 💓

[@thehaleybarry]

Netra Q so glad to hear it!! Absolutely!!

[@nv1413]

This is such a great stretch routine. Do it almost everynight together with my husband! Thank you!

[@stephanierenee6934]

In my second trimester and this was just what I needed! Will probably be adding this to my daily routine. Thanks for sharing :)

[@thehaleybarry]

You're so welcome!

[@taylorwilliams9652]

This just helped me so much. Thank you. Thank you. Thank you. I'm 24 weeks pregnant and experiencing aches, pains, leg cramps, tightness, sciatica. Feeling much better after this. Thanks for sharing!

[@mysdia6788]

Thank you so much for your video! I am 21 weeks pregnant and am having bad upper back aches. This stretch routine is relaxing, equipment- free and simple to follow. I feel my whole body relax after the stretch.

[@kaitlynwinstead8760]

This felt so good for me. 26 weeks & starting to have a lot of tightness. I’ll be doing this regularly!

[@alyssazeissler173]

I found your video extremely calming and I truly loved the ease in the stretches you displayed. This is my first pregnancy and I look forward to using your stretch routine on a daily basis. Thank you! ❤

[@Natalie-wo6df]

I’m 24 weeks pregnant and this helped me so much!! I feel very relaxed, thank you 🙏🏼

[@narawithyoutube5456]

First day of trying this stretch, I feel good. The movements are not hard like others, maybe I can do the routine. Thank you!

[@thehaleybarry]

That’s so great to hear! I love this routine so much. So welcome!

[@MegaSquid3]

Thank you so much for this. I've had a hard time with sciatica since week 10 and back pain even prior to pregnancy. And I have a pinched nerve so my left arm goes numb randomly! I should have started these routines sooner, but 32 weeks now, better late than never! I found this video extremely helpful and I love that it doesnt require any equipment. Just a good simple stretching routine. I am going to try it every night before bed. 🥰 thank you again!

[@nikkiifatali7009]

My favorite stretch video this third trimester . Ive done many but this actually makes me feel better and less tense ❤❤❤❤

[@clairesnelson9961]

Thank you so much! I'm so glad I found this! I've been struggling with sciatic nerve and these stretches have helped release the tension and pain

[@ginaocasio5976]

Almost 25 weeks and belly is getting bigger and bigger. I'm trying to get more flexible, and wanting a slow start so I don't hurt myself or baby. This has definitely helped me out today and given me some motivation. Thanks Haley!

[@louisejohnson6520]

This has really helped with my upper back pain I will be doing this every day now

[@endahughes2439]

Getting me through my third pregnancy Thank you so much Haley You've been my saving grace through all three pregnancies

[@teegirlt7126]

Thank you so much for sharing this, I'm in my third trimester.... I feel much relieved and will definitely continue.

[@thehaleybarry]

That is so great to hear! This stretching routine really is a life saver- especially for third trimester! I also have a birthing ball video that you may really enjoy as well. The ball was the best thing I did towards the end of my pregnancy. Thanks so much for the comment and congrats 💗

[@chocella]

I loved doing this with you. Your voice is soothing during the process and the music is fitting. I'll be doing this again with you, thank you so much, I needed it. 🙏🏾

[@moshalopez4429]

Im barely going to be completing 16 weeks and because of how fast and how big my baby is growing it adds so much weight to my back and this video did MAGIC to my back and the rest of my body THANK YOU SO MUCH FOR THIS ❤❤❤❤❤

[@RakiRodgers]

That was very relaxing and the perfect amount of time to get a quick stretch in before my husband got home. Thanks for the moment of relief and relaxation!

[@dianamarie3788]

So glad I stumbled upon this video! I am not pregnant, but have a chronic pain disorder-been doing this video & its helped! Thanks for this video 🤍

[@S0UL0NE]

Life saver for sciatica - I’ve been in so much pain lately thank you!

[@lejlalejla5423]

I am not pregnant but i am doing it 😁😁 i am not active and a excercise on youtube are hard for me,but i find this so relaxing and good for begginers too.Thank youu

[@ruthaquino3328]

Just found out I was pregnant. I have Covid and I've been resting for a few days. This helped relieve my lower back pain. Thank you!

[@sundusmumtazghani4688]

I loved itttttt! I had problems issues before following this stretching routine. It really helped me! I follow this everyday after 15 20 minutes walk! Pls remember me in your prayers! THANKSSSSSS! ♥️

[@thehaleybarry]

Sundus Mumtaz Ghani soooo glad to hear it!! Absolutely 🙏🙏🙏

[@amberwistrand8701]

I know this video is a few years old now and you probably won’t see this comment, but Thankyou!!!!!! I have been having horrible sciatica and the moment I got up from this stretch it’s like the pains had melted away. ❤️ I’m going to try and do it every evening now.

[@thehaleybarry]

MADE MY DAAAY! So glad to hear it. Thank you for watching and congrats on your little one!

[@ronnyallen2263]

I’m 29 weeks with Restless leg syndrome this video has done me great!!!

[@stephi1311]

25 weeks today with baby #2 in my 30s and my body has been hurting, affecting my sleep, mood, and all. I loved this stretching routine, hopefully it helps me sleep better, and I'll be trying this again tomorrow night!

[@JoLovesToRead]

Thank you, this is such a great routine!! Thank you for telling us to breathe too! That makes the stretches even better and I did forget until you reminded us the first time 😅 I'm 22 weeks today and woke up feeling so stiff and sore. Absolutely wonderful routine and a very calming video.

[@micheler5119]

This is exactly what I needed!! Omg these stretches feels so good on my pregnant body!! Thank you!!

[@thehaleybarry]

So glad!!! They do feel amazing lol congrats on your baby!! 💗

[@hamood3598]

I’m 15 weeks and having terrible sciatica + restless leg syndrome. I was searching for something that gave calming stretches and wasn’t so hard to do, especially since I’ve never done yoga or anything like that. This has really helped me. Thank you so much!

[@thehaleybarry]

Gabriella Martinez so amazing to hear!! So glad ☺️💗

[@daphnycaban9543]

I really enjoyed this video, I’m 33 weeks pregnant and I been feeling really stiff and this really helped. God Bless you and yours !!

[@lasmiyoga428]

Hey! What a great video. I feel so stretched out and just generally awesome! I am a yoga teacher and there are so many stretches I had never come across until now (my first pregnancy :-) ) Massive respect for doing a video at 38 weeks! A great way of loosening up the hips in Butterfly, is flapping your knees (like a butterfly.) For like 30 seconds really gives great release of tension. I think the flapping is actually part of what gives Butterfly it's name. Thank you so much for the video. Hope your little lady decided to pop out eventually! :)

[@thehaleybarry]

Thank you so much. Yes that’s a great tip!! Congrats!

[@TofuDriver11]

I appreciate your pregnancy yoga! I’m five months and I really enjoyed this video! Thank you!

[@wawaadra5753]

Hye I'm from Malaysia...now I'm in second trimester.second pregnancy..thank you for your video.love it!!❤️☺️

[@brandahaase]

I needed this sooo bad. I'm 20 weeks and the entire 1st trimester I was so sick I didn't stretch at all. I lost all flexibility and now I am TIGHT. I will be doing this daily, thank you so much! Oh and I loved that you brought up the carpet, I have a cat and during the stretch I was thinking, damn i need to vaccum! 🤣

[@tarinbraganza4595]

Really good little routine.33 weeks and that was just right for me.Thank you.Lovely energy about you too.

[@thehaleybarry]

Thank you so much, that’s so sweet. Glad it helped you- congrats on your little one!!

[@courtneybrodbeck1248]

I totally agree with this comment!!! Some youtubers I get a *yawn* reaction from...or just not enjoyable to watch/excercise alongside of, but you made it easy and fun. Great energy definitely!! ❤

[@AgaMEveryday]

Hi! I love this video! Your method of teaching is so calming and enjoyable. I'm 23 weeks pregnant and trying to fit stretching and walking more into my daily routine, especially now. Thank you!

[@thehaleybarry]

That is so sweet, thank you!! Great job of stretching this early in pregnancy. It will really help you at birth!

[@yayalim65]

Its so relaxing for me. my back pain feeling relief and i help to healing my self during pregnancy. Sadly i just knowing your channel when my pregnancy 35 month. I'll practice like a video every wake up on the morning. Thankyou so much. God Bless you ❤️

[@amymelendez216]

Third trimester here. I took a long walk cus my joints felt good this morning. When I got home I was in sooooo much discomfort. Finding this video saved the day. So relaxing but effective

[@boitumelokau]

Loving this video! I feel amazing after the stretches and I sleep better. Thanks so much!

[@thehaleybarry]

Boitumelo Kau I’m so glad!! It does help a ton. Very welcome!

[@SweetInaguaGyal]

Thank you for this video. It wasn't as tiring as other stretches and was very helpful for my back pain.

[@kelliclayton07]

Thank you! These stretches help so much! I didn't even realize how much my neck and upper back needed to stretch

[@lauranicole2984]

This was great ! It wasn’t too much and wasn’t too little ! I’m 14 weeks and this was a nice start to my day ! ❤

[@katherinepereiaslovets7214]

I do these exercises mostly at night, it has helped me so much, I needed for my neck, upper back, legs everything. My husband already knows the exercises and asks for 'hi, mamas' haha Thank you so much! :) I am now 34 weeks.

[@thehaleybarry]

Wow that’s awesome!! Lol so glad you are enjoying it, congrats on baby and thanks for watching!! 😁💗

[@emilybracho8301]

Just did this stretch routine for the first time and i feel so relaxed and loosened. Definitely going to put it in my nightly routine! Thank you

[@thehaleybarry]

Emily Bracho yay!! So good to hear!! ☺️💗

[@sherlenegayle6766]

Thank you for this.... I'm 42 with 4th baby and found this at 38 weeks pregnant..... Enjoying this before the little one shows up in a few days. Very relaxing

[@MissTaylorxo]

Thank you for this. I’m only 22 weeks but my back has been so sore. The stretches felt amazing.

[@anggitahutabarat8933]

This really helps me to cope my sciatica pain! Thanks!!

[@laurena.4025]

so good! I appreciate a realistic stretching routine that isn't so long and complicated.

[@nekalai4311]

I am so relaxed right now! Thank you so much!!

[@lavanetttaramburo3210]

I loved this video it relaxes me and helps me my favorites are probably the breathing and the arm and butterfly stretches !

[@vanessaharmon642]

I'm 26weeks and this felt amazing. Thank you so much

[@lilnemo90]

Thank you for the video, Haley. I did the stretching exercise almost every day throughout my pregnancy and it really helps a lot.

[@thehaleybarry]

You're so welcome!

[@Harley.vd1993]

I really love to do this stretching exercises! I do this everyday before i go to sleep it helps me with stress and calming down when i have panic attacks im now 23 weeks pregnant and I keep doing this everyday till my baby girl is born thankyouuuu sooooop much!!! ❤

[@VirgoT123]

Great prenatal stretches!!! Felt very relaxed and calm after stretches. 💕

[@courtneybrodbeck1248]

Im only 14 weeks, 2 days... but this is my third pregnancy and so self care has kind of fallen behind. I was feeling desperate for relief and stumbled upon your video. I want to thank you for making such an easy to follow, concise video (had to pause sever times...kids!) I will make this my nighttime routine...I feel great. Thank you!!!

[@thehaleybarry]

Courtney Brodbeck so great it’s helping you so much. I have 3 babies myself so I totally get that. Enjoy stretching and congrats on baby 💗☺️

[@bregjemank]

I am so grateful my husband found this video here on KZbin! I was in so much pain and desperately needed sleep. Since I'm doing this routine in the evening and another one in the morning, I'm able to sleep again with turning every half hour because of the pain. Thank you thank you thank you! 💖

[@thehaleybarry]

Bregje Mank you are so welcome!! Exactly why I made it! I am so glad it’s helping you so much. Congrats on your little one 💗☺️

[@bregjemank]

@@thehaleybarry thank you! 🙏💙

[@kiarajones1174]

Thank you so much for this video! I am going into my second trimester and have been looking for stretches for my inner groin area and sciatica. This helped a lot! 💞

[@thehaleybarry]

You are so welcome! Yes, this stretch is perfect for that. So glad it’s helping you so much, makes my day! Congrats! 💗

[@alexisclark8898]

Love this video saved to help me with this 2nd pregnancy that has been hard on me so far ♥️ thank you

[@meganhicks9305]

I’m in my 3rd trimester and experiencing lots of pain and tightness. This video has already helped me! Thank you!!!

[@thehaleybarry]

You're so welcome!

[@ravaandkiddo4667]

I'm a teen mom, currently at 22 weeks and a few days. Been searching for a good stretching routine and will be sure to give this a go😊

[@thehaleybarry]

Riley_ xxoo congrats mama, I really hope you enjoy it! ☺️💗

[@shayfg2388]

This so helped me sleep! At 36 weeks, it was so needed! Thank you!!

[@pinkllama16]

I'm 31 weeks pregnant right now and this was such a wonderful video! It was just what I needed. I'll be using these tips each day!

[@thehaleybarry]

Hannah Koga so great to hear!! Congrats on baby and enjoy stretching! ☺️💗

[@jenniferkendle8568]

Love that last stretch for the sciatica! Thank you!

[@riikka2947]

I keep coming back to this video, I loved it while pregnant and still do! ❤ My baby is 2 years in August 🤭

[@larastrimuftisherina1552]

This really help me with my insomnia and relaxing my body in my 33 weeks pregnancy, thx so much for sharing 😊

[@fatinidorakamal6721]

Thankyou sooo much. This really helps since i got sciatica pain on my 29 weeks pregnancy 🥰 xoxo

[@PancakesandPrayer]

loved these stretches !!! felt super relaxed ! thank you

[@mitchellmuhonja8098]

Girl you know what you are doing feels fantastic!!! Thankyou!

[@myamoroz628]

This is amazing. I am 10 weeks pregnant and I now do this before bed and in the morning. I always feel so relaxed and sleepy after :)

[@RR_rental_gowns]

Hi can we do in first trimester

[@karineyoussef2449]

I love this stretch! I do it everyday! Thank you! It feels so good everywhere!! 😍

[@thehaleybarry]

Yayyy!! So glad.

[@janekyles5182]

This is really helpful, its already 3days that I been doing this before bedtime, in my 28 weeks of pregnancy it helps a lot, for me to really have a nice sleep, I will do this for sure until I deliver my baby,, thanks a lot for sharing this stretching routine,,

[@thehaleybarry]

I am so glad it’s helping you so much. It’s amazing how much stretching can help with pains and prep your body for labor! Thanks for watching and congrats on your little one!! 💗

[@CoRTaNaOfTheUnDeRWoRlD]

I love this stretching exercise for being overweight and pregnant its really easy to do and it gets me started on a simple exercise and the day as well as cool down at night before bed💗💗💗💗

[@hemeng721]

Love it, helped a lot with my upper back discomfort!

[@donnamiller8838]

I like the pace that you take the stretches. I'm a couple days past my due date, and these stretches felt so nice!

[@thehaleybarry]

Donna Street that’s so great to hear. It’s a great stretching routine. You might also like my birthing ball and natural induction video on my channel since you are so close to baby day. Congrats mama!!

[@tabithagatchalian1226]

I love this stretch I do it almost every day and feel so good every time!!

[@thehaleybarry]

That’s so great to hear. It helps even more when you do it daily. Thanks for watching!!

[@ashwitauchil5792]

Is it ok if we do all this stretches in third trimester @haley-lets mama

[@thehaleybarry]

@@ashwitauchil5792 Absolutely! Super beneficial.

[@kasupuumoms]

Thanks so much...This has been really helping me relax...and baby kicks when I'm doing my breath exercises 😊

[@aisleesalazar1219]

I will most definitely continue on with this stretching routine, thank you so much for sharing✨👌

[@tashm4618]

Hi, very helpful letting us know we can pause and stretch more. Great video.I’m 25 weeks today. Thank you

[@flltracy]

So relaxing the music and you voice. I listen to this again and again and follow along. Thank you!

[@raunakkadwani]

Amazing..thank u so much. .. stay blessed!!! I am in my 7th month and i just tried it now and its given me so much relief already. I will try to practise it everyday now one. Thanks much!! Cheers

[@paulabender8151]

Oh my! I am 8 months pregnancy and I was suffering this morning with my back pain and with this stretches I feel way better now! Thank you!

[@thehaleybarry]

Yayyy so happy 💗💗

[@aydegarcia8700]

I’m 30 weeks and I instantly felt better after these stretches, super helpful!

[@thehaleybarry]

Ayde Garcia so glad! They do help so much!

[@lyndaolivianwabudike8356]

This has really helped me sleep better. I am 18 weeks now and I really love these stretches. Thank you

I would like to thank you for this video! It has accompanied me during me pregnancy although i had to modify a little bit! Im now 4 weeks post postpartum and still doing the stretches. They are very calming 🙏🏾❤️ So thank you very much

[@thehaleybarry]

That is so wonderful to hear. Congrats on your baby and amazing work!! 🥰