Prenatal Yoga with Lara Dutta - Routine | Pregnancy Yoga | Health and Wellness

[@lana12547]

I start doing this rutine since 12 week of my pregnancy, (never did yoga before) and untill very last. Somtimes every day, sometimes ones a week. 2 days ago I've got a baby and my labor and delivery were very fast and easy. No tears, no epidural, no problems for my little baby! Just wanna say THANK YOU to Laura, this rutine worked for me perfectly! All the best wishes to you!

[@vasudhapathak2445]

Lana Zhdanova

[@Momsquicksolution]

Lana Zhdanova after reading this m cursing myself i did it in my 2nd semester as m so lazy n falling sick lyk crazily i didn't do it now only 1 month left for my due date n now m starting,hope will get some benefit ... i wish I would get delivery lyk u ... n congrats

[@rakhirkumar997]

thank u so much 4 ur comment...now im 23 weeks...i started to doing this yoga routine nd i felt so relaxed....

[@AnkitaVlogs]

rakhi r kumar ye kis time kar skte h i mean khali pet hi hoga kya

[@happinessishomemadewithyas8293]

hi lana ...congratulations for ur bundle of joy :) i have one query please help me out .... i am second time pregnant and in my 1st trimester only 6 weeks only ... i want to know is it safe to practice these asans in 1st trimester and does this need to be done empty stomach . thanks in advance eagerly waiting for your reply

[@raushalii6476]

This was my first pregnancy and I started this from the 3rd month, every 5 days a week. This yoga reduced my anxiety and helped me with normal delivery and my baby girl was out in two pushes. This is highly recommended yoga ladies

[@jijingyaying]

This was my 1st pregnancy and I started this yoga from my 7th month of pregnancy. Did it every day(except on sundays), apart from this I used to eat 6 dates everyday from 36th week of pregnancy. I had my baby on 8th September and my labour was very smooth and it lasted only for 50 mins. I m really thankful for this yoga routine😊

[@poweroflove2932]

8th Sept is such a luck day 😍

[@Yoga_Anjanai]

My birthday is sep 8.. and I m pregnant 24 th week now😆

[@monikarani4223]

You are very lucky. I did this yoga from first day of my pregency and every thing was perfect but at last during internal checkup.. bleeding happened and end with c section. My baby is 9 months old now but still I feel so bad about my birth process.

[@ashaakter1939]

Cool! Did you have any tear or episiotomy during labour?

[@suvarna9691]

Hi jiji have you eaten dry soaked dates or fresh dates ? My elders are suggesting to dry soaked dates so please reply on this

[@manjarisingh2009]

I am really really thankful for this yoga session. I did this in my pregnancy since 1st trimester and continued till 3rd. I had no swelling anywhere, I was fully functional and barely had any issues. I did not get any labour pains and had to be injected twice to start labor. I spent only 20mins in the labor room with a normal delivery and even the nurses appreciated how easy the delivery was. I was walking pretty normally in the labor room. I swear by this yoga session and would recommend all moms to be.

[@maycee4888]

Amazing, im about to give birth in one month and hoping that I share the same experiences as you!

[@maycee4888]

Did you do this routine until right before delivery?

[@manjarisingh2009]

@@maycee4888 Hi dear, I think I did this till 35-36 weeks post which I changed it to exercises focusing on flipping my breach baby and breathing exercises mostly. It became a bit tricky in the end to follow this to the T due to increased baby weight.

[@mausumibhunia9778]

When to start all this yoga?

[@ashajames4123]

My gynae recommended this video and I started doing it from my 7th month till the day of my delivery… I delivered my baby in less than 2 hours and intense labor of just 20 mins… wish I had known about this with my first… wonderful prenatal yoga routine

[@annayaavasthi6580]

Really did you do all the exercises

[@yogeeswarib8591]

Hi, I suggest this video for pregnant ladies. It's really a great savoir during labour. I had a lot of Medical diagnosis to get pregnant. Due to this there wasn't any hope of normal delivery. During 7th month of my pregnancy I started these exercises. Of course not regularly. I had a complain too in 8th month. Took bed rest for a week. After then I didn't stop but continued practicing these exercises. In total 2.5 months I practised with a brakes in mid. Parallely I used to walk for 1. 5hrs daily. All these helped me to have easy labour. I suffered from pains for about an hour and later my baby came out smoothly. I was very happy for normal delivery and having a baby girl.

[@smilewithshilpy2391]

Congrats. Its good to see so many positive reviews about this yoga video. I am starting now in 5th month . I hope to get smooth amd normal delivery. Did you walk for 1.5 hours daily ?

[@yogeeswarib8591]

@@smilewithshilpy2391 Hi Shilpa, For the complete day. During my 4th month I had a glucose test done where the values are above than normal. Doc suggested me a 15min walk after every meal. So after every meal I used to walk and in d evening for about half an hour to 40 minutes. With this walking and diet my glucose levels too got normal by delivery time.

[@smilewithshilpy2391]

@@yogeeswarib8591 Great 🙂 Thanks for replying. My delivery is in November 🤞 Its my first pregnancy and i want to have it normal 😊

[@yogeeswarib8591]

@@smilewithshilpy2391 All d best

[@manasahegde2617]

ur comment was of a great help..im unable to go for walks due to the pandemic..just walking inside the house..and dng this yoga regularly frm my 32weeks..now my baby is breech 😒i too wanted to hav normal delivery..so fingers crossed and religiously dng this exercise..im due in aug 3rd week 😒😒

[@anjaliisabu]

I really happy that I did this yogo from 7months to the day before my delivery... I even lost my mucus plug that day. The benefits I had was 1) stamina 2) I was very flexible and I could do anything. I didn't feel that I was pregnant 3) I didn't have constipation ... Finally I had normal delivery.... I delivered in 2 hrs after having epidural injection... With yoga you should walk for 1hr taking break in every 15mts ..

[@anseenaa224]

👍👍

[@kalpananepal967]

Same story😊 I'm pregnant with second baby now

[@nimasuresh4875]

Thank You ❤️....

[@farahali2385]

Which time you do yoga??

[@savitavasanad6525]

What time this yoga to be done??

[@charlotter9481]

I start this yoga from my 20 weeks and did 3-4 times per week. The effect is very significant, I opened up to 10cm in a very short time, and gave birth to my first child in 10 minutes of push, thank you very much for this yoga and recommend it to everyone😊

[@sayantimaitra6159]

I practised this yoga routine along with other exercise recommended by my doctor during the 2nd and 3rd trimester. It helped a lot to relax me, to ground me, both physically and mentally - even in very tough times (complications in my pregnancy, second wave of covid affecting my family badly etc). I had a normal delivery without epidural. This routine is so great that even after one year of my pregnancy, I still continue to do it and it gives me the same calming relaxing feel.

[@manvisingh2450]

Hi all mommas to be... this yoga routine was one of the best things about my pregnancy. I practiced this around four times a week. I delivered normally despite having a large fibroid and gdm at term. This routine is great.thanks Lara!

[@p.sarkar8999]

I also have multiple fibroids, can I do this? And what should be the frequency?

[@sophiaschaffer8038]

A lot of the comments on here seem fake so I wanted to leave a real one for those that might be feeling the same. This video is awesome and it gets your heart rate up but is suitable for beginners. A lot of people in the comments are claiming this video caused them to have an easy delivery and I don't know how true that is but I can say it's a great video for preggos like myself to get moving and also feel peace. Thanks a lot for the upload!

[@eshitathakur01]

Exactly everyone here started doing it from 7th month onwards which is strange

[@PratyushaDatta-p7m]

I started doing this since 4months months and had the smoothest normal delivery. I recommended my friends too and they had similar experiences. You have to be consistent.

[@anishg2704]

Thank you so so much Lara for this wonderful prenatal yoga. My wife did this regularly for 5 months and I did it alongside with her. We enjoyed doing it every day and really loved the stretches and flow of the exercises. Today we had a normal delivery and both mom and baby are doing great and we think this prenatal yoga helped a lot to prepare for this memorable day. Thank you so much 🙏 God bless you!

[@MiniGeniuses7]

Did this whole yoga routine from my 4th month of pregnancy to the last day and remained super active throughout, didn't feel any issue. Saw miraculous result , had labour pain just for 2-3 hrs. Acc to nurses I gave birth without labour pains...so wanna to give credit to this video and Lara for happy pregnancy...

[@aulianur516]

did you do this everyday or just 3 times/week?

[@preethirathod9390]

Did u do on empty stomach r can we eat something??

[@Joeroy1]

Same here..

[@MiniGeniuses7]

@@aulianur516 tried to do atleast 5 days a week.

[@MiniGeniuses7]

@@preethirathod9390 after having very light breakfast.. not empty stomach.

[@BinduswethaAbhishek]

I started doing these exercises when i was in my 7 month! My labor and delivery was very smooth. No prolonged labor! Thanks Lara for posting this video. Really helped me a lot

[@shipraverma6491]

Binduswetha Abhishek did you had normal delivery

[@BinduswethaAbhishek]

shipra verma yes I had a normal delivery and even post pregnancy recovery was smooth

[@shipraverma6491]

Thanks a lot for reply... Am nearly to end with my 5 month.. Few postures seems to be little tough n may be uncomfortable am little scared to perform all postures., wat u suggest ma'am

[@rafiashafiq8158]

Hi. Did you do this yoga everyday?

[@Ambujdwivedi10]

Which is best month to start prenatral yoga for the natural delivery?

[@huanghe6224]

Follow this routine everyday from 7wks till the day of delivery, and even now after birth, I use this yoga to relief my back pain. Very helpful and thank you.

[@abhijeetsinghbhinder281]

kzbin.info/www/bejne/nHmamGedaNyWgqc

[@ranjanivengat1509]

Which time we can do

[@zainabfatima1964]

I was going through my first pregnancy when I came across this video ,I started doing this as I hit the second trimester I.e 4th month of pregnancy.I practiced this daily in the morning ,on an empty stomach and have had a healthy pregnancy and NORMAL delivery with just 6 hours of active labour .Believe me whenever I missed this exercise , I felt lethargic that very day .And that motivated me to practice it every day😊

[@YunJaeGDLuv]

I haven’t exercised since before I got pregnant and I’ve been feeling so tired throughout my entire pregnancy. So today, at week 25 I’ve finally decided to at least do some yoga if I can’t do anything else and was surprised at how amazing this is. I was only able to go up to the 20 minute mark before I told myself to stop because my belly ached a little but this was amazing and I’m going to try to do this everyday. Thank you so much

[@stawde6859]

Thanks Saregamawellness and Lara Dutta for such a simple and effective yoga routines. I did this throughout my pregnancy and had no backpain, leg pain. Also could deliver a baby quickly and normally. Thanks a lot. One request please make a video on Post Pregnancy Yoga poses which is very vital get back physical strength.

[@smilewithshilpy2391]

I strongly recommend this yoga to every pregnant lady and its never too late to start. I started doing this yoga from my 5th month and did daily in the evening till 36th week ( obviously sometimes missed few days 😉 ) But, this helped me a lot. Thankfully i had Normal and smooth delivery last week . Ladies plz do this yoga daily ... Thank you to the maker of this video 😊🙏

[@Dreamer-ys2bx]

Congrats 🥳

[@vanessarosario5978]

Congrats dear😊😊👍👍

[@yogeeswarib8591]

Congrats dear 🥰

[@currentcrunch1234]

No epidural? Honestly i am very scared of normal delivery due to epidural

[@smilewithshilpy2391]

@@currentcrunch1234 No Epidural. Becoz my cervix was dilated 3 cm very soon . But, y are you scared of epidural? It’s not at all bad to go for it. My many friends have opted for epidural and they had very smooth delivery. Please do listen to your body and then take decision. Be positive 😊 When are you due ?

[@aprilharpasmaradottir192]

What a beautiful, powerful, calming routine. I started this on week 20 and now in week 37 my body and mind feels stronger than ever. I have zero stress about my birth, even its the first one and I know I have a lot to thank to this routine. Thank you thank you thank you.

[@maycee4888]

Ftm here and now on my 37th weeks as well! Hope this yoga routine helps me in my labor and delivery 🙏

[@meenamamilla6782]

I practiced this in my 8 and 9 months including walking during lockdown, my delivery went smooth and fast, no complications, no cries.. Thank you Laura Dutta

[@blissfullife5490]

Can i start it in my 4th month pregnancy???

[@nishadeendyal4806]

Aap morning me krte the ya evening me aur exercise se phle aur baad me kya khate the

[@TheKarishma89]

I follow a lot of prenatal workout videos on KZbin but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.

[@yuvaranichidambaram8379]

This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍

[@mariakhil11]

I would always read the comments on the video about quick smooth delivery and was a bit skeptical about them but continued with this routine from 5th month of my pregnancy. Also had ghee and dates in the last month. I am a first time mom and I must say this routine actually works. I had a unmedicated vaginal delivery. I would like to thank the makers of these video and hope it helps many mothers in future. Hope they do a postpartum series as well.

[@yuxi981]

I've been practicing this routine since the 1st trimester almost everyday, and now I'm 34 week pregnant. My body feels so healthy without any back pain or other pains. Still very flexible. This is the best prenatal yoga in my opinion.

[@nikkifadi9543]

Xi Yu its my 1st trimester iam in 5th week , should i strt or not ?

[@nepalichhori7167]

Nikki Fadi yes u can start it

[@ankitadhotriwaychal1318]

Its my almost end of month 8 can i start this?

[@sadiatpt1368]

Xi Yu .should I do this every day or 2 times in a week???

[@martap3464]

Sadia Tpt as many times as your body feels like. Everyday,twice a week or once a week-whenever you feel like!

[@prathyushamagaluri597]

I followed this yoga throughout my pregnancy upto 31 weeks....it immensely helped me my labour was very short and the baby was out within 2 to 4 pushes thank you for sharing this video 😀😀

[@nfsquickcuisine6248]

Prathyusha Magaluri pls reply...what if I do this routine 2times a day...it is my 8month

[@nandananda-by4cz]

When to start???

[@Lizz30221]

Pratyusha did u take epidural or was it all normal? In normal delivery also they give you epidural these days?

[@nishthagirdhar]

Can u suggest what else u did for increasing chances of normal delivery?

[@kpp2373]

Ye yoga 9 ve mahinee m b kar sakte h kya

[@richasujanani7296]

I did this routine when I carried for the First time... Five years back... And now again.. For my second pregnancy... Thanks... This is very useful and relaxing 😊

[@ioanaledac3154]

I don't know whether this practice is going to make my labour quicker or easier (though the comments make me hope it will). What I do know is that I'm in my 17th week of pregnancy, I've been doing this every day for a few weeks and I can't imagine life without it. I do this routine every evening and it relieves the tension that has built up throughout the day (especially in my back and shoulders), relieves bloating and leaves me feeling calm, centered and energised. Thank you for this, Lara and Tonia!

[@megharrysharma]

I must thnk lara dutta for this wondrful yoga exercise as it helped me to give my baby birth naturally n smoothly with vry less pain... I ignored others horrible stories of their delivery n concntrated on this routine... I started doing it as soon as my 3rd trimestr started... It gave me wondrful results... And all crdit goes to lara n her team... God bless her n her baby n who so ever involved in making this video... 😘

[@karishmashah934]

Beautiful session... I'm obese and 5weeks pregnant... Have made up mind to follow this religiously for a healthy pregnancy and delivery experience... Thank you for this wonderful session

[@MISShowtoyoudo]

I know this is an older video, but this is probably THE best prenatal yoga sequence I've seen on KZbin. (And I've literally gone through so many). It feels really good and the flow of movements is amazing for preparing you for birth. LOVED IT- THANK YOU SO MUCH!

[@smrutipandya2593]

I completely agree 💯 I found this during my first pregnancy in 2019, and during my second pregnancy in 2022, I didn’t find anything even closely as good as this.. this video is all hearts.. helped me in both my deliveries. ♥️♥️♥️

[@СашаКупцова-к8у]

I agree ❤

[@christy_yinyan8449]

I followed this yoga since 12 weeks pregnant, I am now 39 weeks. This is a big blessing to me. This helps relieve pelvic pain a lot. Thank you very much~

[@racheln7617]

this is definitely the best prenatal video i've found on youtube. love it!

[@giadaadelfio4849]

This is THE BEST pregnancy routine. I’ve practiced for 9 months regularly and especially on those days where I felt at a low energy level. Forever thankful for this practice ♥️ it’s given me relief from body pain and it’s helped me mentally as well.

[@maycee4888]

Hello! Did you this until right before delivery? I am due this week 😊

[@barkleychance]

I can't get enough of this video. My entire pregnancy I find my hips and spine have gotten stagnant and tight so fast. This practice just slowly and simply gets into it and opens things back up so fluidly!!!

[@sarahlee988]

I have done this now through 3 pregnancies. Very easy labors. Only 1 stitch with first. None with second. Due with 3rd in 4 weeks. I attribute that to doing yoga. And I recommend it to all mommies!! This is my favorite and only video I do. Tried others and none were as good as this one

[@poonambhatt2984]

Sarah Absher squart can be started in 7th MOnth? Plz reply

[@jannathrina7329]

could I start this yoga 22 week, pls help

[@sarahlee988]

@@jannathrina7329 absolutely! That would give you a lot of time to get your body and your muscles ready for labor. I have several friends that I recommend this to and a lot of them don't start till then, or even later in their pregnancy as well.

[@jannathrina7329]

@@sarahlee988 now I am 6month.

[@sarahlee988]

@@poonambhatt2984 sorry I just saw this comment! I just had my third child. He was a big boy, and no tears again! Thank goodness! Easy birth with two pushes. I hope this helped for you and I hope you and your baby are doing great! I have a friend that did not start until she was 8 months, and she loved this and it helped her stretch a lot

[@rajplasters2128]

The first delivery was c-section. But I wanted to have a normal delivery this time. Thankfully, I came across the video in the second pregnancy. and started practising yoga second trimester onwards. The practise not only made pregnancy easy with minimal back pain and leg pain, but also to everyone's surprise I had a normal delivery. Thanks to Tonia Clark and Lara Dutta for making this video. I am so impressed by the asanas, that I would request you to upload post natal session as well.

[@adelinadoregosoareslima8060]

Did you do it everyday?

[@divyaagrawal3987]

I have been following this exercise while I was 5 months pregnant.... now my 9th month is running... By following these exercises I don't have pain anywhere in body and found myself very active... thanks for easy yet effective exercises... I love you Lara for sharing this with all of us!

[@PoonamSingh-jz2du]

divya agrawal ...Hey...Pls tell me in empty stomach u do yoga?

[@jannathrina7329]

pls help.now I am 22 week.can I start this yoga now??

[@guptaroma]

@@PoonamSingh-jz2du Normally you prefer that, I used to have lil just lil snack not heavy and used to do this complete routine.

[@saherzubair2366]

I got horrible back pain

[@denthu2]

I like how simple this practice is, along with the peaceful rhythms and visualization of dancing.. makes it a very special practice that I can't wait to get back to the next day!

[@kylanrory1402]

I guess im randomly asking but does anyone know of a way to get back into an instagram account? I was stupid lost my login password. I appreciate any tricks you can give me

[@peterlandyn6821]

@Kylan Rory Instablaster =)

[@aaallliiikkkk]

Did this yoga from my second semester until last. Did it 2-3 times a week, at the very end tried to do it everyday. I have none back pain throughout my pregnancy and it helped me so much when I was in labor. I was only in labor for around 1hour. Hard contractions 5-6 hour. Thank you so much for this video! God bless ❤️

[@sarithamula9044]

I did this yoga throughout my pregnancy from 14 th weeks to due date my labor was very short just 30 minutes . Thanks for uploading this wonderful video Lara🙏🙏🙏

[@currentcrunch1234]

Congratulations ❤️..did u experience any tear or episiotomy?

[@deepticooking]

Whole labour or just labour stage 2

[@sarithamula9044]

@@deepticooking whole labor

[@shweta.maniwade]

@@currentcrunch1234 I have this question too

[@erijohnson9412]

Birthworker here. For those who haven’t completed any birth education courses yet- please know that it is RARE for labor to be less than 12 hours- especially for first and second time parents. Some people experience whats call precipitous labor which is SUPER short and generally 4-6hrs. Labor includes the start of contractions until baby is born. The draw back of super short labors is that the likelihood of tearing increases because the tissues and skin don’t have as much time to stretch for baby’s passing. Thus I’m super confused why so many people on here are claiming labor that is under an hour?! Perhaps they are talking about the length of the pushing time?

[@richasharma4108]

I did this routine from 4month onwards till the end and had normal delivery. It really works. Now that it’s been 3 months I will go back to my exercises and I am planning to start with this.

[@sadiasanakhan1006]

Hi Lara, Much thanks to you, iam in my 5th month of 2nd pregnancy after a v.long gap. With this current COVID19 i had no idea what to do for my muscle strength, also when i have knee arthritis too. May Allah bless you, yiur family and generations immensely InshaAllah. Aameen

[@ljsconcepcion7864]

I am doing this right now at 32 weeks. I will comment again once my baby is delivered. Kudos to moms out there!

[@sarinasmall6619]

How did it go

[@zainabahmedmahin4154]

Hey

[@rohitkarekar6810]

Start from 20th week

[@aliciawu3875]

I followed this video through out my first pregnancy and i had a very healthy delivery and recovery. Now i am back for my second pregnancy.

[@rijupathak7485]

I am so happy that I found this yoga practice... I started doing this from the beginning of my third trimester and now I am in my 30th week ... I wish I found it earlier... I feel more energetic now... And my back pain is gone... Thanks Lara Dutta for the wonderful session... I will continue doing this till my delivery

[@kelechieva7473]

I'm 24 weeks now and I came across this video while looking for solution to my severe pelvic stiffness/ ligament pains and I must say that from the 1st day I tried it, I'm gradually feeling better and have decided to continue till I give birth. I will come back to give update. Thank you Lara!

[@louraynorbrown8442]

Thiis is an amazing routine. I did it even day for the last 4 weeks of my first pregnancy and i had an amazing, calm, natural water birth without pain relief. This routine prepared me so well for it, especially the way it gets you to relax, focus and use your breathing as well as improving the flexibility in your lower back and hips. Now 24 weeks with my second and have been doing this 4 times a week since 12 weeks pregnant and I feel great, it gets rid of all the little aches, pains and stress. Im actually looking forward to the birth this time round! I recommend it to everyone,

[@amarjargalbaatar2158]

Lou Raynor Brown hi. How did you weight gain?

[@nrr5585]

I am so grate ful to this yoga, I did this in my entire pregnancy though i had a high risk pregnancy with complications but my doctor told me to continue my prenatal yoga. This yoga opens up your body and prepares your inner thighs and pelvis to have a normal delivery. I had a very smooth normal delivery and baby was out only in 3 minuets and 3 pushes. My doctors were really impressed . Thanks to the makers of this video. Love from India.

[@currentcrunch1234]

Did you go through episiotomy?

[@nrr5585]

@@currentcrunch1234 yes

[@misssagittariuss1376]

Hello! How often do you this yoga practice? Thanks in advance.

[@nrr5585]

@@misssagittariuss1376 I tried to do this everyday, but sometimes its difficult to do regularly but atleast 3 times a week also works for your body, especially doing regularly makes your pregnancy less complicated with many issues. I continued this yoga till my delivery date.

[@misssagittariuss1376]

@@nrr5585 thank your for your reply.

[@Colourfulvibes_Priya]

In my first pregnancy I did this workout n in my second pregnancy also without wasting time for searching new videos I directly jumped on this video only...this is the best prenatal yoga video ever...thanx aton Lara n team ❤️

[@Amylianah]

This video is an absolute masterpiece. I love everything about it - the music, Lara's soothing voice, the setting, the collection of exercises covering all the important areas of prenatal fitness. Also the fact that she dives right into it without one of these endless introductions you get to sit through so often. I love the modesty of this video, its quality simply speaks for itself. I discovered this late in my first pregnancy and was psyched to return to it for my second. I do it every day and it never ever gets old. We even made a shirt saying "Babies love rhythm". There's nothing better on KZbin! Thank you so much Lara and your team for this gem

[@ralu_creiv8393]

Great comment.. And tshirt😊 You:re right, my baby is no 9,and still haven't found a better yoga video that also suits my lower back issue.. Still doing this one, I suppose I also like the rhythm 😊

[@diviysharma3372]

I followed this yoga from my second semester literally every day. Cured my lower back pain and helped me with a reasonably easy labor. Also blessed with a super smart active bubba Thanks Lara

[@themg5239]

I've been doing yoga and pilates regularly. After I've got pregnant I have to change my way of doing it. I've started this routine for 2 weeks (now I'm 14 weeks), I must say I'm loving it pretty much.

[@alishalimbu3322]

This yoga is very useful for short labour pain and normal delivery. I have started doing this yoga from second trimester. As a result my labour pain is very short and have give normal birth to sweet healthy baby girl. Thanks for uploading such a helpful video.

[@gangamythily6084]

I did this routine for 5 months during my pregnancy and I delivered within 3 hours. Thank you Lara

[@nikhildoddamane6021]

Thank you for this video. Normal delivery finally happened to my wife. She used to follow this since the beginning. I can’t thank enough. Mummy & baby are healthy & fine! ❤🎉

[@amylapaix7914]

Im still doing this routine even though I’m not pregnant. I did this routine with all my pregnancies in the past and it made a HUGE difference. I’m never letting it go!

[@chandraninath3005]

Hey, I have been practising yoga since a long time and currently in my 6th month and have been continuing this. I’m am a bit overweight though I have been able to maintain my weight. Otherwise no health issues. I hope I go through a natural birth. Fingers crossed.

[@priyankamohanraopukale]

These yogasanas helped me in normal and easy delivery of baby. I had half an hour labour pain, and the baby is out easily. Thankful for this value added video.

[@manasaprakash6379]

Is it true only half n hour?

[@samreenmujawar5983]

Should we do this exercise early in the morning Before breakfast or After breakfast??

[@ShakthiShiva]

Before pregnancy, I was doing other yoga but I wanted to shift to doing prenatal yoga. I started to do this yoga when I was 2 months pregnant after consulting with my doc. I truly loved it, it helped me overcome my back pain, made me very flexible, fit and active. I never looked like I was pregnant as I was always active and I didn't put much weight other than tummy. I could stay at home till 7cm dilation and later only left to hospital. I am really thankful to this video creators and I shared this to many of my friends who found it helpful too:)

[@Psychologistmama]

I have been doing it regularly too. Now I’m 35 weeks pregnant and Hoping that this video does miracles for me too. 🥺🥺🥺🥺

[@4949smiley]

This the best prenatal yoga I have ever seen. I did this trough out my pregnancy and it was very helpful. I had healthy pregnancy without back pain or any other health issues. I have 4 months old baby and I still do atleast 3 times a week so that I don't have back pain or body pain. Lara has explained in detail so it will you to so every day. I would rate 5/5 for this.

[@gowthamimarriswamy3869]

Do you have normal delivery?

[@pratibhachougle740]

I did these exercises from my 7th month of pregnancy it was very helpful...I had normal delivery on 27th June 2020.Thank a lot Lara madam

[@jayashreea9453]

Mam when is the best time to do this yoga routine u followed

[@smilewithshilpy2391]

You did only this yoga or anything else also along with this ? Please reply.

[@jaishreenarayanan8748]

Wow that's great 😊

[@avinashbhardwajelectrician3307]

Kya pain bahot jyada hua tha kya

[@neerukawatra7004]

I strongly recommend this prenatal yoga. My gynaecologist recommended this video and I dedicated did this yoga from 4th month till day before my delivery . When my gynaecologist was performing stretch and sweep method. She observed that I am already 2 cm dilated, in labor and not having any pain. This exercise helps in building stamina. I delivered my baby normally within 2 hrs.

[@gabrieladegollado8807]

I did this video my whole pregnancy and I had a great pregnancy !! Thanks a lot!!

[@nikpati5444]

From which month u started?

[@rajashreesrhythm4749]

I am 35years old lady .I have parathyroid adenoma. I became pregnant. Doctors said it will not continue due to adenoma. But I started this yoga from my first trimester and finally I delivered a baby boy. Thanks to Lara Dutta ma'am for this routine yoga video . I must say all pregnant lady should do this.

[@currentcrunch1234]

Did you deliver normally..Had to undergo episiotomy or sufferef any tears?

[@Arunekha]

I couldn’t do till 7th month due to health complications but started doing regularly from late 7th month. Had normal delivery (vaginal delivery as mentioned in few countries) successfully. I would also say regular pelvis squeeze whenever possible couple of weeks before the due date and squatting were really helpful. My doctor asked to watch this video...Thnku Doc😊

[@chaithanyalakshmi4294]

I started doing this prenatal yoga from my 5th month. Now I m in my 9th month. My back pain has completely reduced. I feel relaxed and don't even feel I m 9months pregnant as my body feels lighter after following this daily routine.

[@taylorhakes4339]

I love this routine so much that I still do it everyday even though im not pregnant anymore. 😊 The way my body feels after gets me ready for the day and Lauras voice is so relaxing! Namaste everyone!

[@nkldn1234]

Me too! My child is 5 now and whenever I want to do some relaxing yoga I come back to this video :)

[@khushboobharti2599]

Helped me lot having delivery within 2 and half hour .....I strongly suggest for those who want normal delivery....go and do it ....thank u very much for posting this video.....🤗

[@smilewithshilpy2391]

Till when we should continue doing this yoga ?

[@khushboobharti2599]

@@smilewithshilpy2391 I started doing after 3 rd month ......

[@smilewithshilpy2391]

Honey Buny .. Thanks and continued till which month ?

[@khushboobharti2599]

@@smilewithshilpy2391 9 months

[@ayushithapliyal]

Started with this practice when I found out I was pregnant. I'm at 28 weeks right now. Hope to continue till the end. Love how simple and relaxing it is. I have noticed that this routine helps with the pesky backache, constipation and other little irks that come with being pregnant. Highly recommended for everyone.

[@Psychologistmama]

How did it go?

[@ayushithapliyal]

Hey! I really helped me. Had a relatively smooth labour lasting all of 4 hours from induction to the birth. Would 100% recommend this. Also please try to go for walks and more keagles practice.

[@Priya-j4d3p]

I'm really happy to share that I had normal delivery, I did this yoga from my third trimester for 4 to 5 days in a week till my last day of delivery. This helped me to easy my delivery and I also had less pain. This stretches helped me a lot. But do this with ur gynaecologist permission.

[@leiladukes]

Great routine, thank you! I am 38 weeks pregnant and found many of the stretches and poses beneficial and energising.

[@kumz5164]

I used to do Shilpa Shetty yoga videos. Only after some months of getting pregnant I found this video and started doing. Though not regularly I did till 8th month. I must thank you, I had smooth and fast delivery🙏

[@alidann3162]

Si bébé se présente en siege6a partir du 6ème mois est ce que le yoga peut l'aider à se retourner ?

[@viraa-tara3182]

I started this yoga routine during 27th week of pregnancy, continued till 38th week. On last day of 38th week ended up with normal delivery.

[@viraa-tara3182]

@@cut9444 once in a day...

[@JackSparrow-qo3dl]

Congratulations dear

[@jazzsharmi]

I did this during my first pregnancy till almost the end. I have started this for my second pregnancy right from the beginning. I was suffering from terrible lower back pain at night and could not sleep. After doing this daily I feel so much better. My back pain is gone and I feel sooo much active. I do alll household work, go to office and take care of my 5 year old as well.

[@poripatibangladesh]

Wow So many positive comment. Starting from 33 weeks. Keep us on your prayer. Thanks Lara Mam

[@shwetaagrawal6075]

Hey how was your delivery journey. Pls share. Does this yoga helps you?

[@poripatibangladesh]

@@shwetaagrawal6075 yes yes Alhamdulillah. 7th September, a little princess has come my life through normal delivery. This yoga helps so much🤩 40 min walking, Butterfly pose, squat,duck walk also helpful

[@shwetaagrawal6075]

@@poripatibangladesh oh wow many many congratulations dear. May god bless you and your princess ❤️❤️

[@Shriraj30]

Hi this is Prianca Katariya. Wanna tell I Felt so calm & stress free, from today I started following this session in the morning. I am conceiving my 2nd baby, my 6th month started.

[@amylapaix8369]

Wish Lara Dutta had more pregnancy yoga videos. This is the best one I’ve found. Spiritual and effective!

[@toniaclark3044]

Maybe we'll do more 9 years later Thanks for your feedback

[@30TeAroha]

Kia Ora koutou & Lara for making this beautiful content for strong warrior Mama. This was my go to on my half an hour lunch breaks while working with the children at Kindergarten and carrying my baby. I highly reccommend this content for other hapu Mama as it helped me prepare wholistically to deliver my 4th baby from a 7year gap at 39years old. Kia Ora ano, huge appreciation from Aotearoa, NZ. Namaste.

[@inilantalks]

Did this yoga during my pregnancy. Felt great! Ended up naming my daughter Lara, haha!!

[@hannanrameez9198]

inilantalks from which month u started and is it safe to strerch so much

[@kate8866]

Is is okay to perform this yoga in 2nd trimester..5 month?

[@inilantalks]

@@hannanrameez9198, yes. It is safe as long as you have a healthy pregnancy. I started from 2nd trimester.

[@inilantalks]

@@kate8866, yes. As long as you have a healthy pregnancy and your doctor is aware.

[@blissfullife5490]

@@inilantalks can i start it in 4th month???

[@sudhaakkim9106]

Best ever yoga practice. Did this though out my first pregnancy n again started in 2nd pregnancy.. best for beings active n relaxing... checked almost all pregnancy yoga methods. this one covers all practices n every part of body...easy n relatively fast delivery.

[@1805giulia]

I love this routine, thx for sharing. I started yoga only now during pregnancy but it is really a good way to concentrate on your breathing and stay slightly toned...I am 33 weeks now and have nearly no discomforts such as back pain etc. thx lara!!!

[@aarthibhandary5120]

Thank you so much for this video. I practiced this daily and had such a lovely and joyful pregnancy. I miss those days.

[@harshakonreddy]

practiced this routine for both of my pregnancies and this is one of the best help with beautiful results. Thanks so much for doing and sharing this!

[@prernasharma1307]

I just love her narration and how her body is so much in sync with the energy she speaks with

[@indirachettri7126]

Thank you Lara Dutta for this amazing yoga it really help me throughout my pregnancy. I started this yoga during 6th month of my pregnancy and after doing this yoga i always felt light my stomach was very comfortable 😅 this yoga really helped me during my labour. It was only 8 hours labour pain and i delivered my son on 8/11/2022 normally. So i recommend this yoga for every pregnant women 😊

[@maycee4888]

Hello! Did you this until right before delivery? I am due this week 😊

[@tawnyhammett]

I did this routine starting with my first child in in the second trimester and onwards. I had physical issues with delivery, but I sincerely think this routine helped me prepare mentally. Delivered a healthy baby. Now on to my second and wishing I remembered to start it earlier. So relaxing and calming. Thank you from the bottom of my heart, Lara!

[@smilewithshilpy2391]

Every time I come here just to reply to you all who are in doubts about, when to start, at what time should we do etc etc . I love replying to all of you just becoz, this yoga practice helped me a lot to have normal delivery. Again after few months I ll come back to this page , just to say that , this is the best prenatal yoga and highly recommended 😊😍💕 Thanks again to the maker of this video 🙏🏻

[@Psychologistmama]

I can’t wait to comment like this either😢❤❤

[@Soorya95]

Is it good to do yoga after breakfast??or else suggest timing for yoga please ❤❤

[@smilewithshilpy2391]

@Yashoda kolkar It's ideally recommended to do Yoga in empty stomach..If you can't do in empty stomach , have light breakfast but there should be atleast 30 mints gap. You can do yoga either in morning or evening But, having light stomach will allow you to do it perfectly. All the best 😊

[@bhumikasharma3770]

When can I start doing it ? 1st trimester or after 5 months

[@smilewithshilpy2391]

@bhumikasharma3770 If you have healthy pregnancy, you can start doing it from 4th month. Please ask your doctor before starting.

[@1987Urvashi]

Game changer for normal delivery...followed it through out pregnancy post 16 weeks ...didnt do it for 1 month due to bed rest .resumed again at 31 weeks till few days before delivery..labor was only 5 hours and a normal delivery on due date. Thanks so much for this video..

[@CheloAestrid2]

Agreed with others below that this video is the best prenatal yoga video I've tried so far. It has everything from stretching us fully to Kegels to a little cardio. The video's atmosphere and voice is also very calm and soothing. Please make more like this!

[@rajni.]

I practiced it daily during my third trimester, and it proved to be extremely beneficial for my normal delivery. After being admitted to the hospital, it took only two hours and twenty minutes for me to give birth to my baby. I am overjoyed to be here with my first child....🎉

[@prashantasingh1555]

This is a very simple and easy routine. Its very important for pregnant women to exercise during pregnancy period in a way that's comforting to them yet benefits the baby as well. This routine prepares yhu for child birth and yet helps easing annoying back pain and other aches related to pregnancy . I have followed this routine all throughout my first pregnancy and upon expecting my second child I continue to do so. It's helpful and very beneficial , I recommend this video to all pregnant woman must try it out 😊👌👌

[@radhikarad1884]

Can this started from first month itself

[@asnathasni5379]

I had baby last week.i started doing this from 5 months,i was more flexible and active.and i got VBAC successfully.thank you Lara.

[@sweetkeeru15]

Awesome yoga during pregnancy. Really relaxing and helped a lot. Did through out pregnancy and I had normal delivery 20 days back Note: My first pregnancy was C section. This is second one where my body has naturally gone to vaginal delivery.

[@currentcrunch1234]

Congratulations ❤️..Did u undergo episiotomy or any tears??

[@sweetkeeru15]

@@currentcrunch1234 thank you..I had perineal tear. I didn't even take epidural.

[@currentcrunch1234]

@@sweetkeeru15 Thanks for the reply..I am really scared of tears or episiotomy...How much did the perineal tear hurt.

[@sweetkeeru15]

@@currentcrunch1234 My whole pelvic area is paining still. Stitches are healing. Don't get scared. Just do these stretches and yoga breathing. It did hurt a lot in the starting, now reduced to 65%. Hope I will recover fully by next month. But when compared to my first c section, I have regained energy faster in vaginal delivery. All the best for you.

[@currentcrunch1234]

@@sweetkeeru15 More power to moms like u❤️

[@tracyhang4618]

I'm doing this routine every day since I'm pregnant. Now I'm 9 weeks. Feeling great. Thank you so much

[@mansiupadhyay7765]

I did this yoga throughout my pregnancy till 8th month. My labour and delivery was super smooth .

[@gaurinadkarni]

Did you do this in first trimester?

[@Sindhuja12895]

I started this yoga during 9th month of pregnancy.. I had a safe vaginal delivery... this is the safe and best prenatal yoga ever...

[@MsJirel]

I did yoga and meditation for easy and painless delivery during my last trimester..not regularly..I had diarrhea so my water broke in 34 weeks..but when I reached the hospital I delivered in less than an hour...that was my first pregnancy and my height below 5 ft..so everybody was surprised including me myself..this time I want to deliver in half an hour..hehehhe..hopefullly, I reach hospital by then..I will post my story after I deliver this time :p

[@bhavyak6989]

Sure I hope this time also everything goes well..all the best

[@wonderworld2986]

Yes what happened that time? Plz share

[@Masoomazaidi313]

kis month may start kerni hy?

[@arnavrawat157]

All the best Dr. Christina 👍🏻

[@shivshankar-zb3oz]

Wt did u do mam.. Plz tell me

[@elifpolat8300]

Enjoyed Lara's practice back in 2014, came back to this video 6 years later for my second baby ))

[@saritakurmi3435]

I started this yoga since 1st trimester till my delivery.. It helped a lot.. Kept me calm throughout pregnancy and during delivery.. Delivery process was very easy and importantly was a natural birth.. Thanks a ton for sharing such an amazing video..

[@navifairy1028]

Best prenatal yoga video. Thank you for sharing. I have been doing this yoga for 4 months now..Baby is due in 2 weeks, no back pain or anything..I feel great. It helps me to relax mentally as well.