Pregnancy Yoga & Exercises To Prepare For Vaginal Delivery (30-Minute Prenatal Yoga)

Today we are doing a 30-Minute Pregnancy Yoga to prepare your body for a vaginal birth (vaginal delivery). This yoga and pregnancy exercises will get baby into an optimal fetal position, open your hips and prepare your body for a shorter and easier labor. Of course, the stretches also helped get rid of the aches and pains and helped my body feel amazing!
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
Guide to cope with pain in labor: landing.mailer...
Pregnancy Meal Plan: landing.mailer...
Pelvic Floor Guide For Birth Prep: landing.mailer...
Pregnancy Yoga Cards: landing.mailer...
Birth Position Printable: landing.mailer...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• Birth Education For a ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailer...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#pregnancyyoga #vaginalbirth #laborprep

[@neve-e9m]

Postpartum mama here! I did all her exercises, plus 20 minutes of curb walking during the last week of my pregnancy, and I had a normal delivery. I started these exercises at 36 weeks, so if you're starting late, don’t worry-just do your best! Most importantly, stay relaxed! Wishing you all the best if you're reading this. 😊

[@AmandaJames-h8c]

I had my baby girl 10 days ago with a natural and unmedicated delivery thanks to your help! I’ve been doing your yoga and exercise videos since week 18 and I felt prepared for my big day. It wasn’t painless but I was able to cope thanks to you. I can’t wait to get back to exercising now that I’m feeling more recovered. Thank you again ❤

[@babygirlJESSICA1994]

i’m starting at 20 i’m hoping this helps my first go well

[@meimaralit9437]

Hi Jessica thank you for all your useful yoga to prepare for natural birth. I do this yoga on October 4 evening and I gave birth on October 5 at 12pm. It only takes me 15 minutes in the delivery room to deliver my baby. ❤

[@zambrose6260]

That was a burner. So good. I’m 36 weeks and today is my 43rd birthday. Thank you for providing these workouts. I’ve been doing them constantly since around week 13.

[@subedishoba7276]

God bless you and your baby😊😊

[@babygirlJESSICA1994]

i know it’s a long short for a reply but did it help?

[@jourdanconaway718]

Just did this at 37 wks and 3 days! Feeling really good and ready to meet this baby! This is my first

[@sierrarose2191]

39 weeks with my first baby, love your channel. I always feel so great after following your videos

[@cleosophie4924]

Currently 38 weeks pregnant, have been following your videos and doing the exercises since 28 weeks! Really seeing a difference in my mobility and overall aches and pains. I have recommended your channel to other mamas to be on the app I use to track my pregnancy :)

[@PregnancyandPostpartumTV]

You are so close and you are going to do incredible!! Thank you so much fir your support! It genuinely means the world to me ❤️🙏I’m cheering you on for your upcoming birth ❤️

[@Katie-Delk]

Jessica, thank you so much for your healing work! I’ve done your videos from very early in the pregnancy and had an unmedicated birth in confidence!! So grateful to you 💓

[@lorileblanc7672]

I started to check your videos since my 14 weeks of pregnancy and doing stretching almost every day. Before my pregnancy i was active but never doing stretches. Now im 5 days postpartum. This was my first pregnancy and i was scared for the delivery (how long it was gonna be, tearing and others). I was so suprise when i got to 10cm very easily with the epidural but before taking it, i got to the point that the baby was very low in the birth canal at 4cm. After, i pushed only 20 mins and only a little vaginal tearing. Thank you for your videos it means a lot to me and i know for sure it helped me to have a better delivery. Lori

[@PregnancyandPostpartumTV]

Congratulations on your baby and YOU DID AMAZING!!! I hope you are recovering well and you are so in love with you beautiful baby! Thank you for taking the time to share! ❤️

[@kaiyaroma]

Great way to prepare, practice and affirm “I can do anything for 60 seconds” when the poses got challenging 💪🏼 🙏🏼

[@hollygreig3214]

Thank you so much Jessica! So grateful that you have all these incredible classes for different types of exercise, i love mixing them all up and sometimes doing a workout followed by a yoga. Your classes are really helping me feel stronger and more prepared for labour. Thank you so much!

[@chantelleslee]

I’m 37+3 and I’ve been doing this for 3wks now and wow what an incredible difference in strength and pain relief it has made. Thanks Jessica, really enjoying going through your videos on this journey and will continue to do so postpartum.

[@eugeniastoliarova5068]

Thank you! Awesome! Feels great! I keep writing comments because I want more people to join and try this practice!🙏✨

[@PregnancyandPostpartumTV]

Thank you, Eugenia!! I'm always so grateful for your support! Wishing you a wonderful week! 💗🌱

[@yosephineliu4988]

37 weeks and did this, thank you Jessica for providing such an awesome and great class

[@kimberlysnyder626]

Loved this! I’ll be 39W in 3 days with baby #2. Love you videos!

[@Tpayne22]

Felt amazing to do at 39 weeks! Thank you for guiding such a rewarding yoga session ❤️

[@PregnancyandPostpartumTV]

So happy you enjoyed!! You are so close! ❤️

[@lisalouisa4381]

What a great and relaxing yoga session.I enjoyed it.Many thanks.❤Much love and blessings to you and your loved ones

[@rebeccacarron8864]

Been doing your videos for the last several weeks. 31 weeks and will continue to do so daily till baby is here. Thank you for your classes and knowledge! Baby #1's birth was a breeze so hoping #2 is even easier.

[@nelasyogadaniela6104]

Love your prenatal classes! Thank you so much for sharing 😊

[@ludivinemagana2517]

Th ak you for all your great videos. 34w pregnant and I keep on following your great tips and advice from France ;). Thank you so much. This one feels goods afterwards.

[@mommajelay_alonso]

Hi Jessica! I'm 37 weeks now, and am having anxieties for this is my first pregnancy. Your birth affirmations, qoutations and exercises has been helping me a lot. I feel alot better physically and emotionally. I hope and pray that I will have a successful vaginal delivery. More power to you!

[@kristinaweghofer462]

Hello Jerlyn i am also in 37 week. (First pregnancy) I feel you. 🥰 i wish you and your Baby all the best 🙏

[@mommajelay_alonso]

Hi Kristina, I've had a successful vaginal delivery. My baby boy is now 2 months old. How quick!

[@kristinaweghofer462]

Hello Jerlyn, Ooh beautiful, i am very happy for you. 😍💕 New Mum I also had a normal vaginal birth 🙏 My babygirl will be 7 weeks old this week, soon two months. The time never passed so fast. 😅

[@Brooklyn_]

Wonderful workout, and I love that quote from Camilla E Kimball, one of my favorite authors! 💜

[@leafseeney4540]

In June 2022 I had a Vaginal delivery after 2 C-sections VBAC2. After my having my second I had so much fear of getting pregnant again and giving birth. Your videos, along with lots of prayers, help from a doula, and chiropractic work really helped me prepare my mind-body, and soul for achieving the desire to have a vaginal birth. Thank you so much for your encouragement, the positive affirmations you share, and all the knowledge you give to help moms! I found your videos around my third trimester, and this is one of the ones I would do often.

[@PregnancyandPostpartumTV]

Congratulations on your baby and achieving your VBAC2!!! So inspiring you put in all hue work and prep and DID IT! Thank you for sharing 💞

[@missjessicalynn22]

This is one of my favourite yoga videos you have. Love the way I feel after

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you💞

[@umidaamanova4290]

Hi Jessica, I’m so thankful for you and your channel. I’m doing ur exercises for Spd since 23 weeks, it helped me a lot , And now I’m 36 weeks and 4 days pregnant, I wanna give birth naturally In Sha Allah, I would like to know if it’s safe for spd? I couldn’t find prenatal yoga for spd

[@Als1822]

38 weeks, been tired and not feeling like it but gonna do this now. i know i feel good when I start and finish your workouts !

[@amydeverson7102]

I'm so sore from two days of your cardio/total body workout videos, so this was perfect to help stretch me out and feel good!

[@ninagora7335]

I'm so grateful to you for making and sharing this video. Thank you

[@MsGagababy]

Just finished the class. Its great, perfect for week 35. Not to hard but challenging!

[@PregnancyandPostpartumTV]

So glad you enjoyed!! You are getting close! 💞👏

[@Its.Deanna.33]

Been participating in the yoga videos for about 10 weeks in total❤️ My dietician Jamie recommended me to your channel and I am so grateful for that!! I love the yoga workouts and relaxes me every night, and helps me gain my strength. Thankyou for your channel and hard work 🙏❤️

[@rebecamarinho5217]

Jessica, I’m so grateful for you and for finding your channel! I have been doing your prenatal classes for several weeks now and I love them! I have them saved and I chose a different one everyday! thanks you so much for doing this ❤️

[@kata8122]

Thanks! I could'nt do everything, but it felt good.

[@elenasummo8054]

Thank you so much! I love your classes! I’m 30 weeks now and i’m glad to prepare my body with you! From Italy ❤️

[@damlayongin543]

Hi❤ did you birth your baby

[@Melspirations]

You’re so incredible! I’m so happy I found your channel! Going to be following all your videos for the rest of my pregnancy :)

[@lucretiatorres4854]

Great workout! Love your classes!! Always leave feeling stronger and more confident 😊❤

[@Moonbabemagic]

31 weeks 4 days! love love lovee your classes

[@LFeingold]

Hi Jessica, thanks so much for this lovely practice and for all that you do. I've been following your workouts since week 6 and am now at week 33. Can you explain what you mean when you say your elbows/hips/knees should be aligned in side plank? I can never get them to line up and wonder if I'm doing it wrong.

[@allythearts5439]

The hip swaying definitely felt good

[@Anna-zk1rv]

Thank you very much for the regular videos, I enjoy them a lot!! Could you please share the name of audio track on 23 minute, it’s so relaxing🧘🏻‍♀️

[@subhashreevenkatesh3868]

Hi Jessica, Can't thank you enough for your content. Could you please include some resistance band workouts as well ..

[@riimak4575]

Thanks Jessica🤗💝 felt great. Only a few weeks to go for me💃🙏

[@PregnancyandPostpartumTV]

Whoo hooo! So exciting to be close to meeting your baby! I’m cheering you on ❤️

[@BetinaQuest]

What a feel good practice. Enjoyed the pace today

[@merishicks8579]

Loved this one!! I was wondering if you have (or can film😉) a practice on the ground only without standing poses?? Thanks!

[@jennambeers]

Thank you Jessica. Wonderful class as always. Can you share the music name/artist played during savasana?

[@sakaeparadise]

Hi Jessica, for this yoga, when (at which week of pregnancy) would you recommend to start doing it everyday in preparation for the labour? Will these exercise induce early labour naturally? If we are experiencing pelvic girdle pain, can we do this?

[@jiezhou4041]

❤❤love it 🎉

[@priyankarawat8191]

Hey Jessica thank you for the amazing videos. I just want to ask.. what" hugging your baby in" means .. sorry but I'm not understanding how to do that.. I'm confused..

[@mk-vr5xt]

Thank you for your great exercises. Though, I have an odd pain in my left knee! I had experienced this before! I went through physiotherapy classes to relieve the pain. My doctor had told me that your muscles supporting your knees are week, and that's why you feel pain. What can I do now? How can I do these exercises?

[@celinecelin]

Thank you so much for yet an other great session, not too hard, not too easy just perfect 🙏🏽 Also your mat looks wide and great may i ask where did you get it from please ?

[@ghadimz]

Thank you for this and for all of your helpful exercise/yoga/advice videos - you are amazing!

[@eugeniastoliarova5068]

Awesome!!

[@sanaamin5651]

Really good. Just wish the music wasn't there or wasn't too loud 😅 got me distracted

[@shahanazparbin7356]

Which weeks start this exercise from?

[@AshabaEvyonnie]

Are these exercises supposed to be done daily or once in aweek??

[@bellasyf]

What weeks of pregnancy is safe to do this yoga exercise?

[@Ariela-ow8zk]

Thank you! 😘

[@simonejohn7500]

Will definitely do this thanks hun

[@PregnancyandPostpartumTV]

You are so welcome! Hope you feel great after this one!

[@peacekalemu83]

Kindly asking for a link for 2nd trimester exercises

[@oluwatosinamos7115]

Thank you for this exercise video. Is this safe for me as I am 40wks 2days today

[@PregnancyandPostpartumTV]

You are sooo close! Yes and hopefully it will get things moving if your body is ready!

[@Jmarrisa]

Great yoga sequence, my body really needed that and I enjoy your videos, but not a fan of the music for the first duration of your videos. Please consider something calmer. Otherwise, thank you for sharing this content x

[@victoriakaunda]

Here I have 5months pregnancy its possible to some exercise please tell me

[@geetayamini3686]

Pls post a video if their are any excercises to remove cord around baby's neck..

[@shivshankar-zb3oz]

Hle mam when to start these yoga.. I am very scared off pregnancy. How will i deliver to baby. ...

[@yolafox3515]

Great class, I've taken it a few times and plan to continue! I have a question about natural birth, not totally related to the yoga, so I understand if you can't answer it. I am planning on going completely natural for birth, and heard that even if you did not have any Pitocin during labor, that women often/always will get it for the placenta delivery. Is this true? And do you recommend any positions for placenta delivery? Thank you Thank you!

[@nupurgupta6373]

you should tell easy and medium variations too for people who can not do like you.

[@miri4681]

Thank you for this video! 😊 Is this safe to do at any point in the third trimester or only from a certain point onwards?

[@PregnancyandPostpartumTV]

Yes, it’s safe to do for all trimesters 💞

[@miri4681]

@@PregnancyandPostpartumTV Thank you 💖

[@nastjaangelova3671]

A lot of these positions are impossible for me to do. Third trimester, huuuuge belly. Down dog + thread the needle def not possible

[@April_99999]

yes exactly and putting pressure on belly. not doing it

[@Puglease]

I'm 29+2 weeks pregnant with twins! spread your knees wider and keep your feet wider for down dog. should not be pressure on your belly.

[@ChikinKween]

Im pregnant as hell and I could barely do this

[@afifafurqan4430]

Very difficult to understand what she's saying because of the music.

[@spysoup2973]

i cannot do the music. im sure this is a great video but that is why i clicked off

[@annamoly468]

Why do have different names on your videos and do the exact things on all of them?

[@naomijacobs855]

The music though… Totally not matching the yoga calmness

[@eugeniastoliarova5068]

Thank you!!❤❤