Prenatal Bedtime Yoga | 25-Min Pregnancy Yoga For First, Second & Third Trimester

Join me for this Relaxing Prenatal Bedtime Yoga! Of course, you can do this pregnancy yoga flow anytime you want to relax during the day, but it's especially beneficial before bed to prepare for a restful sleep. Great for fighting pregnancy insomnia. It's safe for first trimester, second trimester and third trimester. I hope you feel rested after this relaxing pregnancy yoga video.
Tools To Stop Pregnancy Insomnia Guide: landing.mailerlite.com/webfor...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
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HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#prenatalbedtimeyoga #pregnancyyoga #prenatalyoga

[@ralisimon4848]

Due tomorrow with baby number 3, however, no signs of anything happening yet. I have kept my mood and body in shape with you during the entire pregnancy. Will continue afterwards to shape up again :-)

[@PregnancyandPostpartumTV]

You are so close! We are cheering you for your birth ❤️

[@ralisimon4848]

@@PregnancyandPostpartumTV ♥️♥️♥️

[@ralisimon4848]

Update baby came earth side on 14.4 thank you Jess for all the content here. Taking a much needed break after I had my last workout at 39 weeks. Good luck to all mamas and stay active this is the journey to a healthy mama, healthy pregnancy and a healthy baby. Added bonus recovery is much faster if the body is well trained and prepared. Mums are superheroes

[@alexg9332]

😊

[@Lolabrains]

I’m about to do this and just saw your comment and thought…awww God bless her and her family, about 1 yr ago she commented. Made me smile to think how quickly a year does go and I hope y’all are doing well! And I dearly need to get back into working out now that I’m no longer sick from first trimester!

[@ziliang1537]

I’ve tried many yoga tutorials, and given that I am not at all flexible, this video gives me joy and encouragement to continue the yoga routine. It’s peaceful, relaxing, and easy-grasped! Thank you so much!

[@anniedivelloconsultingllc5634]

This gentle flow is so relaxing and wonderful! Thank you! 🙏♥️

[@user-ni7ed5zt6z]

I am 25 week pregnant, and recovering from shingles. Thanks for this relaxing video! It helped me releasing nerve pains 🥰

[@CharlotteKhanja254]

This exercise makes me comfortable especially when restless and just want to be on my own. I realised this last exercise of stretching the legs up helps when feeling dizzy and you happen to be on your own to avoid fainting or having black out, or feeling the heart is running so first. One can stay like that after relaxing for some minutes then put on a call for help.

[@Puglease]

I love your videos so much! The workouts and stretches feel amazing, and there's no distracting pregnancy cheesiness! I can't stand the cheesiness. Just simple affirmations and excellent routines. Thank you.

[@ella2sheen]

Thank you! Very relaxing! ❤️

[@isabellaspanou2402]

Your videos have put me in such a positive mind frame, i am really grateful to you❤️

[@lauraneaves6912]

Love this relaxing sequence 💜

[@lysscatherine]

These videos are exactly what I need. Thank you Mama. You are changing lives.

[@Ella-bb6hg]

Just right in time for what I was looking for, been following you since I got pregnant, thank you so much for your videos

[@angelica7055]

Thank you for all your videos. Following you since the beginning of my pregnancy, now at week 32 😊. God bless you for sharing all your knowledge with us 😘

[@jasminewilborne2106]

Thank you so much for this! This practice is so healing and restful. I gravitated to it because it is bedtime AND my back was killing me. Now I feel ready for bed and my back is feeling cared for. Thank you for sharing your wisdom with us. I am 22 weeks pregnant and plan on returning to this video over and over again in order to assist when I need support.

[@PregnancyandPostpartumTV]

So happy it was helpful 💞 More than half way now! ❤️

[@naomitrollopeillustration]

Just into my second trimester with baby #2! Thanking God my baby is still safely tucked in my womb and that I found your channel for this pregnancy 😊 Can’t wait to do this video.

[@aishwaryakanase846]

It’s 9 pm, just got done with this amazing session posted by you 😌 I’m thankful for you and your beautiful guidance during this phase. Namaste and love from India ❤️

[@alexandrawaller4358]

What a relaxing sequence. 32 weeks here and starting to recognize some tension in my body. This class allowed me to just melt away.. all ready for bed now! Really great Jessica, thank you!

[@natalie3673]

Love your videos, thank you! I’m 26 weeks currently and excited to do more of your workouts!

[@PregnancyandPostpartumTV]

Almost to 3rd trimester! Thank you, Natalie! ❤️

[@eugeniastoliarova5068]

I love your classes and pregnancy cards!!☺️🌟🥰❤️🙏

[@nickname1280]

Thank you very much! From morning till exercises with I'm not in good mood and health. But every time after seeing you I'm in my inner peace and pleased with baby

[@ma.jansenbelmonte6407]

🙏 for making this video. First time mom here.

[@eugeniastoliarova5068]

Thank you!!🙏

[@deine.Stimme]

Such a wonderful video! Also very well explained. Thank you so much!😍

[@analisaking6418]

Since I’m not to flexible I didn’t think I’d be able to finish but to my surprise I finished it and all feel so much better then I did earlier. ❤

[@AloLienOi]

Thank you so much for this ❤

[@8Anyana8]

Thank You so much for this video! So relaxing. And love the music!

[@cptmomox]

Great yoga! I’m almost 8 months now, I was concentrating on the practice however suddenly got a surprise by the loud advertisement😮 really hope all the advertisements can go to the beginning or the end, not the middle of video.

[@leilarefea6846]

Loved it thank you❤

[@DAKandVBRNproduction]

Thank you for this flow! I loved the downward dogs and child's poses. My calves and hips have been so tight!

[@teambingcuivlogs4197]

Thank you for sharing mommy.. 💗 I have been doing all your preggy exercises daily. 🤗 It helps a lot. God bless!

[@PregnancyandPostpartumTV]

So happy you are enjoying! God bless you and your baby as well 💞

[@salomenasif1635]

thank you so much for your practice !! I loved it ....!! 🥰From Argentina

[@roxxycrystals]

May all being be healthy, be well, be free!

[@Tealc-yg2dj]

❤❤❤

[@docPEACE]

This was great! I really enjoyed the seated pigeon pose which was exactly what my body was welcoming. Thank you! I’ll be practicing this flow regularly.

[@hannahbraas-kraaij244]

I found some of the poses quite challenging for an evening yoga. Such as Warrior and downward facing dog. My heart rate was so high, the breathing part after was kind of hard to do. Also in childspose I feel like my belly is to big and there is a lot of pressure, is there an alternative? Excuse me for my English.

[@anniemaliha2219]

I love this

[@loukoucelinedaliakouame2186]

Thank you Jessica it's very relaxing 😌 ☺ !

[@marianaguevara2461]

Great !!!!

[@evajansen7115]

Thankyou for your videos, thankyou so much!

[@PregnancyandPostpartumTV]

Thank YOU for joining me for yoga💗

[@sarasanchez5489]

I was bloated nd ready to throw up before this video helped me so much to relax and get ready for bed now I’m sleepy and feeling all better!

[@kathbae]

My was killing before doing this. Thanks to this vid it finally ease a little 😌 although, i just can't do some of the poses yet coz i couldn't find my balance. Maybe soon! will try my best to be consistent. ❤🎉

[@mrs.wilson3470]

May I ask what soundtracks play behind your instructions? I’d love to have this music for relaxations outside of exercise as well! I feel so relaxed after your yoga workouts!

[@camillatiltnes7640]

Ström

[@errakuttydurga7698]

Hi Jessica, thank you so much for the videos. I am following your channel when I was 13weeks pregnant. Now I am 26weeks. Also I am having DADC twins conceived in ICSI (ivf) process. I don't have any other complications. But few poses from your videos are little uncomfortable for me now. Shall I continue to follow all your exercise routine even now?

[@pnkelefant]

Love your yoga mat! Where did you get it from?

[@andreeacarmen3614]

Great video, I am curios, why do we make the breathing only on the left nostril? Ty!

[@skippercho]

Hi, do you have a 45-minute prenatal bedtime yoga?

[@lenav9768]

❤

[@reemadsouza310]

How long after dinner can we do this? I usually wait for 1 hour before I do a 10 min walk

[@pratikshyashrestha4756]

Found this yoga video a bit difficult for 3rd trimester. Other videos are great!

[@stephistephi88]

Thanks for another awesome routine :) Any alternatives to child's pose? I'm at the end of my 2nd trimester and found it uncomfortable.

[@PregnancyandPostpartumTV]

Puppy pose with your hips more in the air to give your belly room or putting pillows under your chest to rest on 💞

[@stephistephi88]

@@PregnancyandPostpartumTV thank you. Your routines have been keeping me going :)

[@akshara32ify]

How long after dinner should I do this workout?

[@sumairaamin8322]

Good evening, kindly tell us when to start these exercises in 3rd trimester and how to reduce breast size after pregnancy.Thanks in advance

[@PregnancyandPostpartumTV]

You can start these at anytime during pregnancy 💞 Breastfeeding will increase size, but when you stop they will decrease or overall weight loss can decrease their size. There are no specific exercises and you can’t “spot treat” to reduce breast size … sorry 😢

[@sumairaamin8322]

@@PregnancyandPostpartumTV Thank you mam, ❤

[@realitylol4619]

What is the name of the music 🎶, please?

[@camillatiltnes7640]

Ström

[@kendallgreenewalt5044]

Great videos but I notice I have to pause often on your videos, the left side is always getting skimped on.

[@nyeshareese7224]

LOVE the videos however, this is so not for 3rd trimester lol